Rowing into the sunset on the Neckar river in an Empacher racing boat - 6 km lap from Heidelberger Ruderklub to Alte Brücke to Wieblinger Steg and back
Thank you again, from a Santa Fe paddler, who uses your posts for my rowing trainer. Excellent, and love you ramp it up interval style at time to get your heart rate up. 😎
Enjoying both part 1 and 2 using them as motivational virtual rows on my Indoor Rower. What average stroke rate are you using? Estimating this to be +- 24?
My anxiety when he lets the boat alone while going for the oars >>>>>
Thank you again, from a Santa Fe paddler, who uses your posts for my rowing trainer. Excellent, and love you ramp it up interval style at time to get your heart rate up. 😎
Perfekter Trainer für mein Indoor Ruder Training. Wäre zwar besser wenn ich hinter dir sitzen würde. Wie im richtigen Leben.
Danke und Grüsse Roger.
Enjoying both part 1 and 2 using them as motivational virtual rows on my Indoor Rower. What average stroke rate are you using? Estimating this to be +- 24?