Sinovuyo Sidi all I did on my fasting days was not eat at all until dinner time I drank lots of water and I walked three times a day and on my eating days I eat at noon and at dinner time, I’m not craving sugar or fast food and I’m not drinking dr.pepper as much
I started a Keto diet over a year ago and I've lost over a 130 pounds and I'm so happy to have found you now, since following you and implementing your nutrient timing I do feel even better. As for your smoothie recipe I like to keep my sugar intake lower, so I made it with blueberries and I used frozen avocados for a thickener and good fats plus the nutrients that you would get from a banana. Keep making your great videos.
I just cut them up and put them in a container or split them into a freezer bag, but I have read that you can put them on a tray and freeze them and then you put them in a container.
I made it with blueberries, a great smoothie! BTW Walmart now carries all these items in the baking aisle, organic chia seeds, flax seeds whole and ground, hemp hearts (seeds), and so much more. No need to wait to get your ingredients or spend tons of money, or pay shipping.
I had this exact same smoothie this morning! Except swap the coconut milk for unsweetened almond milk. I added a cinnamon to it it was actually one of my favourite so far
I tried this and it was crazy filling for me ... I felt active for hours ... I could feel my body thanking me for this.... Thank you so much for this smoothie ...Love from India 🇮🇳
Hoping you read this, Autumn! I've been seriously debating about going back to school (after 10 years) to study nutrition. I'm inspired by all the science-backed info in your videos, and I'm hoping to know more about your experience earning your degree!! Perhaps this gives you an idea for a future video? Don't stop being awesome!
I’ve been thinking of sharing a video on my Nutrition schooling experience! I’ve gotten a TON of questions on my education and what I recommend. I may be coming out with a video on this! Stay tuned!!🤓❤️
I used to add like 3 bananas, 4 dates, more fruits and veggies in my smoothies and I am gaining weight! Been keto for 6 months and lost 40lbs! I miss smoothies so thanks for this!
I have been watching your videos since July and I'm down 25 lbs!!! And I feel incredible!!! I sleep much better have tons of energy take 2- 3 walks a day. Just ordered a pilate chair. Thank you for all the information
To answer your question at 8:20, YES in fact I will go back and watch you over and over and write down the ingredients because you are adorable. Also you have a LOT of energy! That chia really works!
I usually have chicken and veggies for breakfast. I prep (half bake) it the night before. A lot of fitness channels do: protein pancakes, eggs and spinach (I add steak or lox-look on my Instagram), and overnight oats
I made this smoothie using the less sugar option, and it is astonishingly filling. It is even a satisfying dinner meal. I generally fast until one or 2, eat a meal, then eat again in early evening. I might try having this smoothie as my Break-fast meal instead. I love your channel!
The fibrous husk of flaxseeds can’t get broken down by hydrochloric acid, so you will just poop them out and miss out on nutrition. Make sure you grind them a bit prior to ingestion!
So true. We should always buy ground flaxseed or grind it ourselves before we put them in our food. If not, we don’t get any nutrients from them. I’m sorry, this is something she should know if she is a registered dietician.
OMG! Thank you for this recipe! I am a member of Thrive Market and LOVE them! I just started a weight loss and wellness journey and have been enjoying chis seed pudding. I have all the ingredients for “N’oatmeal” headed my way and can’t wait to get that going! I really like the idea of using hemp hearts in my smoothies so I can stop buying the protein powders. Love your channel!
Autum, I wanted to thku for explaining how to loose weight. I've been doing so much research but I was so confused, depressed and upset because I didn't know what to do. You made it so simple. May God bless and prosper you in every area of your life. Gbu 💎❤
It depends on the strength of your blender. If you have a high powered blender that can thoroughly grind the chia seeds, then you shouldn't need to soak it prior (unless your GI tract doesn't respond well to un-soaked chia seeds). Otherwise, you can either soak the chia seeds OR grind them in a coffee grinder before adding to your smoothie.
Mine was really lumpy as my blender is a bit rubbish, so I've just pre-ground up some hemp and chia seeds using a coffee grinder ready for next time. Tasted fab though and very filling.
i made this yesterday, it was so thick i had to add another cup and a half of coconut milk, and still was so thick, why? i made it exactly like you and yes it did keep me full all day
Can't wait to try this recipe. Two questions - (1) can I swap the peanut butter for sunflower butter (peanut/tree nut allergy)? (2) if using protein powder, should I remove the hemp seeds? Thanks!!!
I made one of your smoothies yesterday and I sipped it twice and I now in the hospital I don’t know if it’s the chia seeds 😩😞 I started having bad abdominal pains they are still running test. Chia seeds is the only thing I haven’t used have you ever known of bad side effects from chia seed? I love your videos I really do!
I found your channel five days ago And I have tried intermittent fasting never saw results but I was doing it all wrong thank you I tried it again and lost about 7 pounds …. I’m a endo mesomorph was 293 I’m 286
Hey I've been trying to find ways to get in a couple T's of olive oil each day ... lately been stirring into peanut butter for chia pudding batches ... which makes for easy mixing in of PB with no heating, and some awesome monounsaturated fats for better fat soluble vitamin (ADEK) absorption.
Marie would they not grind up slightly when she whizzed them all together?? When I've used hemp seeds in smoothie bowls I tend to pulse them up first as that makes them less husky and crunchy before adding to my smoothie bowl
You can also swap the banana (or cauliflower) for zucchini or yellow squash -- which I buy anytime they are on the daily discount cart and keep in my freezer (after cleaning and cutting in to chunks).
what about 3 cups of silk coconut milk unsweetened or unsweetened vanilla almond milk with hemp hearts and new zealeand whey isolate protein and maybe tablespoon or mct oil
Hi Autumn! How many calories would this smoothie be with 1/4 of avocado instead of banana and 1/4 blueberries not pineapple. I made it this morning! So good! Thank you!
I noticed that your flaxseeds don’t appear to have been ground up. I’ve read several articles that state if you don’t grind up the flaxseeds before using them, the seeds will not break down and will not be of any benefit to you. I grind my flaxseeds and store in the freezer until I need them to put in a smoothie or on my oatmeal. Thank you for your very informative videos.
She uses a Vitamix blender so the seeds get ground up when she blends them within the smoothie. She also said in the video that you can "pre-grind" the seeds if you don't have a Vitamix. Take a few minutes and watch the video, it will benefit your understanding of the process.
Banana is the most sugary fruit, really surprised that it's in here. Pineapple too. Try blueberries, raspberries and strawberries for the lowest carb fruits.
I really dislike the taste of coconut milk and most things coconut flavor unless it is really mild. I use water in my smoothies since I don't like the taste of milk or almond milk in them either. Is the home made coconut milk milder in taste or can I just use water instead?
Dianne De Jesus you can definitely use water instead. Homemade coconut milk has a slightly different taste than boxed, but if you don’t like coconut milk, you can use water.
I was looking to ask this question on an organic apple cider vinegar video but didn't see son on your channel. My Question: If I'm going to be drinking vodka (not mixed with anything) in the evening with no food or snacks, is it better to have a couple of (diluted) tablespoons of ACV before imbibing to help offset any insulin spikes?
Do you grind your flax seeds before putting them in your smoothie? I’ve read that you won’t absorb them if they aren’t completely crushed up. With the blender pulverize them enough?
what kinda seasalt did you use? does pink sea salk work? I have lots of kale and soymilk in my diet, kale smoothie with soymilk and banana. Im trying IF and wonder if I should not have kale smoothie and banana to break my fast. and is it better to have banana later on?
I had this smoothie after a 17-hour fast and added some protein powder to it. I used water to make the smoothie. After drinking it, my stomach started making a lot of noise. Can someone tell me if this is normal and if not, why not? Im new to fasting btw
What makes this fat-burning? Also, I’m trying to lose weight and trying to stay low carb. So the banana and pineapple seem too high sugar and high carb for weight loss goals ?
Hi there iam a big Fan of you from Germany 🇩🇪 what time of the day is the best to drink this shake . I would like to have it for the evening not to start snaking around . I eat for breakfast a smal portion of chias seeds pudding with fruit I don’t want to much chias seeds so you could tell me what evening light Snack to would recommend bye Petra
i got a question about hemp seed hearts, i think thats what i seen you use in your smoothie, reading that it need to be blended with the smoothie, but can i blend a bunch for 60 seconds then put it in a container for when i wanna make smoothies?? i am only asking because i am always on the go and want them to be ready for me at all times. I bought this blender on amazon, well it looks more like a mixer blener. There arent any blades in it to mix it, more like a plasticy looking stick. Very cute and awsomely well made, i love it but wondering if it would be a good idea to add the hemo seed hearts? because its gotta be like blended..right?? let me know, thanks.
Ok this is day 2 on my fasting journey first timer trying to work off 3yrs of weight gain two babies a 3yr old and 6 month old and yesterday I did everything had my water with Celtic salt then had a keto coffee for the first time it was nasty but I just drank it I did do 2tbs of Grassfed because I’m always hungry I know my hunger and I was amazed at how not hungry I was I had my ACV Sipper then this smoothie it was pretty good but today for some reason my coffee had a better taste very odd and I switched from pineapple to blueberries less sugar like in your other video and the flavor combination with coconut milk and PB omgggg so GOOD I’m using blueberries from now on.
A "Nutrition Facts" breakdown on this would have been invaluable. My very rough calculation shows 15.9g Prot, 32.9g Fat, 41.5g Carb, 11.1g Fiber, 21g Sugar, 504 total Cal. Does that sound right?
This was a delicious smoothie but next time I’ll omit the peanut butter. Is it absolutely necessary to add it for fats? Just wondering bc I’d rather add coconut oil or a diff kind of fat. The peanut butter just ruins the taste for me a bit and I LOVE peanut butter. Just doesn’t go with the other ingredients.
Hi Autumn. Love the information you're sharing with us. Do you have any videos that outline what a typical day of food looks like with IF? I'm finding it difficult to know how much I should eat.
Beautiful smoothie video. Going to get ingredients in a couple of days. So hard to get my 100 grams of protein per day, so a smoothie will help me reach that goal. Been walking 15,000 to 20,000 steps a day. Going into week 4 on this.💞💞🙃💞💞
Yes, they are ground in the blender, when you make the smoothie. If you do not grind then, you still benefit from the soluble fibre, which is on the outside, but not from the contents inside the shell.
I tried this this morning and loved it! Since I am at work when I break my fast most days (12pm) can I make this ahead of time and keep it in my office fridge? Or will it lose some of the potency of the nutrients? I typically only get to have my smoothies on the weekend when I am at home
A ton of the AENpeeps pre-make their smoothies and store in the fridge at their work (even my boyfriend does this!). This is a great way to ensure that you have something that will work for your goals while also being a simple/fast meal to prep!
My mom gifted me a Vitamix. I can't believe the difference in final result! If I choose to use 3 parts water and 1 part coconut milk is that better because it's less cals or no because I'm missing fat? I don't do keto but I do IF and am very mindful of sugar.
can I use vegan protein powder and get the same benefits of whey? WHen it comes to protein can we use vegan sources with same effect? Do we have to eat animals to lose weight?
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I started fasting a couple weeks ago and I was 185 pounds, now I’m 174 pounds I’m gonna keep going!!
What type of fast? I want to try it too please
Sinovuyo Sidi all I did on my fasting days was not eat at all until dinner time I drank lots of water and I walked three times a day and on my eating days I eat at noon and at dinner time, I’m not craving sugar or fast food and I’m not drinking dr.pepper as much
Thanks I'm going to try that and see if I can shed 40kg, Eish can't believe I let it go this far🙆
Congratulations 🤗
How often do you fast?
If you have access to Aldi, you can find a lot of these ingredients
I started a Keto diet over a year ago and I've lost over a 130 pounds and I'm so happy to have found you now, since following you and implementing your nutrient timing I do feel even better. As for your smoothie recipe I like to keep my sugar intake lower, so I made it with blueberries and I used frozen avocados for a thickener and good fats plus the nutrients that you would get from a banana. Keep making your great videos.
Mark Blankenship those are some great smoothie swaps!
Wow that is an amazing accomplishment!
Mark Blankenship Where do you get frozen avocados or are your buying fresh and freezing them yourself? Thanks had no idea they could be frozen.
I just cut them up and put them in a container or split them into a freezer bag, but I have read that you can put them on a tray and freeze them and then you put them in a container.
Mary Davis de Perez you can also find them at Walmart in the frozen fruit section
I made it with blueberries, a great smoothie! BTW Walmart now carries all these items in the baking aisle, organic chia seeds, flax seeds whole and ground, hemp hearts (seeds), and so much more. No need to wait to get your ingredients or spend tons of money, or pay shipping.
Thank you for this info
Everyone needs to look in Walmart for these healthy food.
I had this exact same smoothie this morning! Except swap the coconut milk for unsweetened almond milk. I added a cinnamon to it it was actually one of my favourite so far
I need ideas on what to eat for a healthy breakfast, lunch, dinner. I also need help with some healthy snack options.
I tried this and it was crazy filling for me ... I felt active for hours ... I could feel my body thanking me for this.... Thank you so much for this smoothie ...Love from India 🇮🇳
Hey, where did you get hemp seeds from?
Hi you’ll find it in Amazon.
Hoping you read this, Autumn! I've been seriously debating about going back to school (after 10 years) to study nutrition. I'm inspired by all the science-backed info in your videos, and I'm hoping to know more about your experience earning your degree!! Perhaps this gives you an idea for a future video? Don't stop being awesome!
I’ve been thinking of sharing a video on my Nutrition schooling experience! I’ve gotten a TON of questions on my education and what I recommend. I may be coming out with a video on this! Stay tuned!!🤓❤️
I used to add like 3 bananas, 4 dates, more fruits and veggies in my smoothies and I am gaining weight! Been keto for 6 months and lost 40lbs! I miss smoothies so thanks for this!
Too many fruits means too much sugar. Also, dates are really good for you, but are filled with A LOT of sugar.
I have been watching your videos since July and I'm down 25 lbs!!! And I feel incredible!!! I sleep much better have tons of energy take 2- 3 walks a day. Just ordered a pilate chair. Thank you for all the information
congrats!! do you follow her lower carb style? i’m getting there. been doing If for 5 weeks no weight loss. i guess i gotta cut carbs
To answer your question at 8:20, YES in fact I will go back and watch you over and over and write down the ingredients because you are adorable. Also you have a LOT of energy! That chia really works!
So good! Would love to see a video of some breakfast options for the days you don’t want a smoothie.
Great content!!
Hannah Croteau thanks Hannah!!🤓❤️
Do you drink yhis everyday?
Yes would love to see a different healthy breakfast
@@susangarza7769 mb. Vb
I usually have chicken and veggies for breakfast. I prep (half bake) it the night before. A lot of fitness channels do: protein pancakes, eggs and spinach (I add steak or lox-look on my Instagram), and overnight oats
Don’t slow down you’re good I understand everything. Thank you💕
I'm going to say it again, if you made a cookbook I would totally buy it!
I made this smoothie using the less sugar option, and it is astonishingly filling. It is even a satisfying dinner meal. I generally fast until one or 2, eat a meal, then eat again in early evening. I might try having this smoothie as my Break-fast meal instead. I love your channel!
I'm on 48h fasting and watching this and other food program and recipes 🤯🤤
The fibrous husk of flaxseeds can’t get broken down by hydrochloric acid, so you will just poop them out and miss out on nutrition. Make sure you grind them a bit prior to ingestion!
So true. We should always buy ground flaxseed or grind it ourselves before we put them in our food. If not, we don’t get any nutrients from them. I’m sorry, this is something she should know if she is a registered dietician.
OMG! Thank you for this recipe! I am a member of Thrive Market and LOVE them! I just started a weight loss and wellness journey and have been enjoying chis seed pudding. I have all the ingredients for “N’oatmeal” headed my way and can’t wait to get that going! I really like the idea of using hemp hearts in my smoothies so I can stop buying the protein powders. Love your channel!
Autum, I wanted to thku for explaining how to loose weight. I've been doing so much research but I was so confused, depressed and upset because I didn't know what to do. You made it so simple. May God bless and prosper you in every area of your life. Gbu 💎❤
Coconut milk , chia seeds , peanut butter , flax seeds , hemp seeds , pineapple , 1/2 banana or cauliflower rice , Celtic sea salt
Is this safe for diabetics?
If you have a high-speed blender, making nut butter is a breeze and you may also save more money.
What can you substitute for peanut butter? Can you use almond or cashew butter instead?
Delicious! I use Kachava protein powder sometimes. They have a cocoa and matcha green tea flavors
What are your thoughts on soaking Chia seeds before putting them in the smoothie? Do you think that’s necessary?
It depends on the strength of your blender. If you have a high powered blender that can thoroughly grind the chia seeds, then you shouldn't need to soak it prior (unless your GI tract doesn't respond well to un-soaked chia seeds). Otherwise, you can either soak the chia seeds OR grind them in a coffee grinder before adding to your smoothie.
Mine was really lumpy as my blender is a bit rubbish, so I've just pre-ground up some hemp and chia seeds using a coffee grinder ready for next time. Tasted fab though and very filling.
i made this yesterday, it was so thick i had to add another cup and a half of coconut milk, and still was so thick, why? i made it exactly like you and yes it did keep me full all day
You are the best Autumn. God bless you. Happy New Year! 2023 ✨ 🕊️ 🎀 🎊
Autumn LOVE your info and energy!!
Can't wait to try this recipe. Two questions - (1) can I swap the peanut butter for sunflower butter (peanut/tree nut allergy)? (2) if using protein powder, should I remove the hemp seeds? Thanks!!!
I made one of your smoothies yesterday and I sipped it twice and I now in the hospital I don’t know if it’s the chia seeds 😩😞 I started having bad abdominal pains they are still running test. Chia seeds is the only thing I haven’t used have you ever known of bad side effects from chia seed? I love your videos I really do!
I don't have flax seeds and hemp seeds? What can i do? And also can i use strawberry instead of blueberry, or any other choices?
Would this recipe be a good option to break my fast with a weight loss goal?
Iam New today so Happy I ran across you! Thanks a Bunch! I Appreciate you! Gonna start this instead of buying protein drinks!
Hi Autumn what is the nutritional info on this smoothie / macros? Thank you so much!
Great recipe video! If you could talk slower and get rid of distracting background music while you're talking. Very hard to understand!
Talk less
I love your energy and packing in so much info in a short period of time.
Yes! Great content but please slow down! Overstimulating!!
@@kimberlydofelmire5992same!
@@victoriaduvall6922just pause the video its not difficult to take notes
When you use Almond butter in smoothies, what kind do you use? Sugar free?
Made it thru 3 minutes 10 seconds of this video, now going back to find a recipe I can use in this lifetime.
I found your channel five days ago And I have tried intermittent fasting never saw results but I was doing it all wrong thank you I tried it again and lost about 7 pounds …. I’m a endo mesomorph was 293 I’m 286
Hey I've been trying to find ways to get in a couple T's of olive oil each day ... lately been stirring into peanut butter for chia pudding batches ... which makes for easy mixing in of PB with no heating, and some awesome monounsaturated fats for better fat soluble vitamin (ADEK) absorption.
Question; any reason you didn’t grind your flaxseeds? I had always heard you need to grind them in order to release all their benefits.
Marie would they not grind up slightly when she whizzed them all together??
When I've used hemp seeds in smoothie bowls I tend to pulse them up first as that makes them less husky and crunchy before adding to my smoothie bowl
When you blend everything together the flash seeds grind.
@@JC-ql3ld the flax seed does not get ground if they are put in a smoothie. There is no nutritional value without grinding in advance.
If instead of the hemp seeds, I want to use greek yogurt. How much of it should I add?
Thank you!
what can we use instead of pineapple???🤔🤔🤔
Thoughts about powdered peanut butter?
You can also swap the banana (or cauliflower) for zucchini or yellow squash -- which I buy anytime they are on the daily discount cart and keep in my freezer (after cleaning and cutting in to chunks).
what about 3 cups of silk coconut milk unsweetened or unsweetened vanilla almond milk with hemp hearts and new zealeand whey isolate protein and maybe tablespoon or mct oil
Hi Autumn! How many calories would this smoothie be with 1/4 of avocado instead of banana and 1/4 blueberries not pineapple. I made it this morning! So good! Thank you!
I was thinking of making homemade coconut milk from coconut cream...just add water and shake or blend?
I usually soak the chia seeds so they swell... it's okay to consume them unsoaked/not swelled?
This smoothie looks amazing!! Never knew why Hemp seeds were such a big deal but now I get it!
I’m New to her channel , does she have an opinion on powdered peanut butter vs fresh ?
If you are following a keto diet, is this smothie good for you with the banana and pineapple?
I noticed that your flaxseeds don’t appear to have been ground up. I’ve read several articles that state if you don’t grind up the flaxseeds before using them, the seeds will not break down and will not be of any benefit to you. I grind my flaxseeds and store in the freezer until I need them to put in a smoothie or on my oatmeal. Thank you for your very informative videos.
She uses a Vitamix blender so the seeds get ground up when she blends them within the smoothie. She also said in the video that you can "pre-grind" the seeds if you don't have a Vitamix. Take a few minutes and watch the video, it will benefit your understanding of the process.
I have been looking for a breakfast smoothie that tastes good and wasn't full of sugary fruits. This is it. Thanks so much for this.
Banana is the most sugary fruit, really surprised that it's in here. Pineapple too. Try blueberries, raspberries and strawberries for the lowest carb fruits.
I really dislike the taste of coconut milk and most things coconut flavor unless it is really mild. I use water in my smoothies since I don't like the taste of milk or almond milk in them either. Is the home made coconut milk milder in taste or can I just use water instead?
Dianne De Jesus you can definitely use water instead. Homemade coconut milk has a slightly different taste than boxed, but if you don’t like coconut milk, you can use water.
I was looking to ask this question on an organic apple cider vinegar video but didn't see son on your channel. My Question: If I'm going to be drinking vodka (not mixed with anything) in the evening with no food or snacks, is it better to have a couple of (diluted) tablespoons of ACV before imbibing to help offset any insulin spikes?
Sounds great! Do you have other recommendations for the best meals to break a fast?
Do you grind your flax seeds before putting them in your smoothie? I’ve read that you won’t absorb them if they aren’t completely crushed up. With the blender pulverize them enough?
what kinda seasalt did you use? does pink sea salk work? I have lots of kale and soymilk in my diet, kale smoothie with soymilk and banana. Im trying IF and wonder if I should not have kale smoothie and banana to break my fast. and is it better to have banana later on?
Omg I love your videos. I also never knew about thrive. I just signed up and placed my first order, the prices were amazing!
Where I live hemp seeds isn’t available- what could I use as a substitute?
What would be a healthy banana alternative if you’re allergic?
It would be great to have the nutritional breakdown of this smoothie. Thank you!
Yes, definitely. I added up the calories and it came to over 900! How can that be fat burning, sounds more like a fat producing!
I had this smoothie after a 17-hour fast and added some protein powder to it. I used water to make the smoothie. After drinking it, my stomach started making a lot of noise. Can someone tell me if this is normal and if not, why not? Im new to fasting btw
What makes this fat-burning? Also, I’m trying to lose weight and trying to stay low carb. So the banana and pineapple seem too high sugar and high carb for weight loss goals ?
Autumn, please show the containers so that we who have no idea about American measurements can get an idea... or please use dl... 😅
Hi! I was wondering where do you get your glass cups from? I like the size of them a lot.
If you dont have hemp seeds what can be an alternative?
Not bad, although I taste zero percent sweet on my taste buds. Can you sub the coconut for anything else for allergy/etc.
Hi there iam a big Fan of you from Germany 🇩🇪 what time of the day is the best to drink this shake . I would like to have it for the evening not to start snaking around . I eat for breakfast a smal portion of chias seeds pudding with fruit I don’t want to much chias seeds so you could tell me what evening light Snack to would recommend bye Petra
Can women have flax seeds after menopause?
what fruit are good to eat for intermittent fasting?
i got a question about hemp seed hearts, i think thats what i seen you use in your smoothie, reading that it need to be blended with the smoothie, but can i blend a bunch for 60 seconds then put it in a container for when i wanna make smoothies?? i am only asking because i am always on the go and want them to be ready for me at all times. I bought this blender on amazon, well it looks more like a mixer blener. There arent any blades in it to mix it, more like a plasticy looking stick. Very cute and awsomely well made, i love it but wondering if it would be a good idea to add the hemo seed hearts? because its gotta be like blended..right?? let me know, thanks.
Is there something you can use instead of peanuts butter?
What can you use instead of coconut milk?
Ok this is day 2 on my fasting journey first timer trying to work off 3yrs of weight gain two babies a 3yr old and 6 month old and yesterday I did everything had my water with Celtic salt then had a keto coffee for the first time it was nasty but I just drank it I did do 2tbs of Grassfed because I’m always hungry I know my hunger and I was amazed at how not hungry I was I had my ACV Sipper then this smoothie it was pretty good but today for some reason my coffee had a better taste very odd and I switched from pineapple to blueberries less sugar like in your other video and the flavor combination with coconut milk and PB omgggg so GOOD I’m using blueberries from now on.
A "Nutrition Facts" breakdown on this would have been invaluable. My very rough calculation shows 15.9g Prot, 32.9g Fat, 41.5g Carb, 11.1g Fiber, 21g Sugar, 504 total Cal. Does that sound right?
The taste was ok could be better what should I do to get the taste more towards a pina colada
This was a delicious smoothie but next time I’ll omit the peanut butter. Is it absolutely necessary to add it for fats? Just wondering bc I’d rather add coconut oil or a diff kind of fat. The peanut butter just ruins the taste for me a bit and I LOVE peanut butter. Just doesn’t go with the other ingredients.
Hi Autumn, thanks for the info. I’m curious why there aren’t more “green” smoothies on your recipe list? Please get back to me - thanks!
Just came across your smoothie video...love it. One question, since I hate bananas how do I use cauliflower?
Hi Autumn. Love the information you're sharing with us. Do you have any videos that outline what a typical day of food looks like with IF? I'm finding it difficult to know how much I should eat.
What is the total calorie count of the smoothie?
Beautiful smoothie video. Going to get ingredients in a couple of days. So hard to get my 100 grams of protein per day, so a smoothie will help me reach that goal. Been walking 15,000 to 20,000 steps a day. Going into week 4 on this.💞💞🙃💞💞
Have you looked into Redmond Real Salt? Its from Utah, its unrefined.
Hi , can you please clarify flax seeds ?
I read somewhere that it needs to be ground in order to benefit from its nutrients.
Yes, they are ground in the blender, when you make the smoothie.
If you do not grind then, you still benefit from the soluble fibre, which is on the outside, but not from the contents inside the shell.
Can you make it a green smoothie with kale or spinach
I wish it would show you putting it into the blender 🙂
If you use protein powder in this, would you leave out the hemp seed? or could you use both?
I tried this this morning and loved it! Since I am at work when I break my fast most days (12pm) can I make this ahead of time and keep it in my office fridge? Or will it lose some of the potency of the nutrients? I typically only get to have my smoothies on the weekend when I am at home
A ton of the AENpeeps pre-make their smoothies and store in the fridge at their work (even my boyfriend does this!). This is a great way to ensure that you have something that will work for your goals while also being a simple/fast meal to prep!
How about a video on how to make coconut 🥥 milk 🥛??
I heard that you have to buy the seads in original state and stamp it when you need them….
Can you soak flax seeds? I hate how hard they are even though I bought them finely ground.
I have a question is chia seeds - finger millet??? Any difference between them
Do the chia seeds have to be soaked for maximum health benefits?
My mom gifted me a Vitamix. I can't believe the difference in final result! If I choose to use 3 parts water and 1 part coconut milk is that better because it's less cals or no because I'm missing fat? I don't do keto but I do IF and am very mindful of sugar.
can I use vegan protein powder and get the same benefits of whey? WHen it comes to protein can we use vegan sources with same effect? Do we have to eat animals to lose weight?
Can I use whole milk instead of nut milk?
I’m allergic to bananas 😩 do I still use the same amount of cauliflower rice? What are some other alternatives for a thickener?
Kennedy D use about a cup of frozen mango or frozen cauliflower to substitute one banana!
Love love love this video! Thank you