3 Easy High Protein Breakfast Ideas **for weight loss**
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- เผยแพร่เมื่อ 22 ธ.ค. 2021
- COMPLETE INTERMITTENT FASTING PROGRAM:
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3 Easy High Protein Breakfast Ideas *for weight loss*
Today, I’m sharing 3 easy high protein breakfast ideas that you can use for your weight loss goals. Protein is a huge component to achieving a weight loss goal because it helps to protect muscle mass while losing weight. Test out any of these high protein breakfasts for your weight loss journey!
🥜Vanilla PB Smoothie
Ingredients:
-10 oz. coconut milk
-1/2 serving vanilla protein powder *increase if you want more protein
-1/2 cup greek yogurt *increase if you want more protein
-2 Tbsp. Peanut butter
-1 Tbsp. Chia seeds
-1/2 banana OR 1/2 cup frozen cauliflower rice if carb sensitive
-1/2 tsp. Vanilla extract
🍓Berries + Cottage Cheese
(Can swap cottage cheese for greek yogurt or plant-based yogurt with 1 serving protein powder stirred in)
Ingredients:
-1 cup full-fat cottage cheese (or plant-based yogurt + protein powder stirred in)
-1/2 cup frozen berries, thawed (or heated up)
-Coconut flakes
*can add nut butter, nuts/seeds depending on how active/how hungry you are.
🌯Breakfast burrito (from the 21 Day Intermittent Fasting Program👇🏻)
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Ingredients:
-1 coconut or jicama wrap
-2-3 eggs (can do chopped tempeh for plant-based swap)
-1/4 cup red onion
-Butter/coconut oil
-Everything but the bagel seasoning
-1/2 avocado
-optional 1 oz. shredded cheese
-optional hot sauce
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. - บันเทิง
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Team cottage cheese!❤
I make:
Cup cottage cheese
One tablespoon garlic
One tablespoon chia seeds
Chopped green onions
Then I use some celery ribs to scoop the mix up and eat.
Keeps me full for about 4-6 hours ❤
Autumn-been watching your tips for awhile, you definitely need to do more recipe demonstrations. That was awesome!
You’ve got it!😉❤️
I just discovered you last night. I went out and bought all the ingredients for that smoothie this morning...WOW!! it taste AMAZING!! Thank you so much - as per all the comments that came before me - you are AWSOME!
I fall in love with cottage cheese and berries 😍 Thank you.
I found your channel tonight. I watched several of your videos to get an idea of your background, content and style of delivery. I found value for my journey to lose weight and improve my overall health. Thx. Susan
Finally someone who is Real, honest, Easy to understand visually and Interesting to want to try 🎉
Chia seed pudding topped with cacao, greek yoghurt and blueberries is my go to.
It's got the winning combo, protein, fat and fibre 🤓🤓😝😝
Yessss such a good combo!
Yes!🙂
The chia seeds kind of make me bloated. Is this normal?
great video!! Definitely will be trying those recipes... Love the wrist scrunchie alot too!!
Huh- I live cottage cheese (with pepper of course!) never have I ever thought of using it in a smoothie. I’ll give it a whirl! Thank you Autumn, merry Christmas and have a happy happy new year✌️
You look amazing ! ❤❤❤ thank you for the recipes !
That smoothie looks really good
Your video is very good, I find the recipes quite simple and easy to make
Love Cottage cheese and love the frozen fruit tip. Thank you
Thank you. Those recipes look delicious!
Love cottage cheese. Thank you for the tips!
I am on my way to purchase your IF program. I know me & I know I won't be doing it, but I must support you and what you do. Heartfelt gratitude for you & your husband.
I love to “chew” my smoothies. Not a fan of coconut flakes. But in place of the peanut butter, I will add almonds or cashews at the end of the blending and only lightly blend to chop and leave some texture. I LOVE this combo. And yes, team cottage cheese!
Yes!!! Nuts, seeds and cacao nibs are my faves.
Team cottage!Love your recipes and all the knowledge that comes with it🤗 I'm gonna try the smoothie...sounds delicious thank you!
Yayay! Enjoy the recipes, Raquel!
Thank you for all your recipes and everything you do in merry Christmas to you and your husband and happy New Year’s keep up the good work👍🏻🏋️♀️
Thanks Mark! Merry Christmas!
Merry Christmas young lady!
Pro cottage cheese ❤️
Love watching your videos and have learned so much. It’s unreal the changes I have made because of the information I have shared. Thank u so much for helping me to be healthy.
Great breakfast meals. Thanks for sharing.
I actually like/love cottage cheese. Your vedios are SO helpful! Thank you for sharing ❤️
Great info and recipes... thanks!
❤️❤️❤️ cottage cheese bananas berries mix and slice almonds and coconut flakes I love a crunch and at times I use greek yogurt instead 😋
Nice job! Happy holidays, Autumn!❤️❤️🎄🎄
Happy holidays Ervin!
I wrap my burritos in a raw cabbage leaf. Sounds a it rough, but is an absolute flavor boost! Salsa's also a must for me.
I love the Good Culture cottage cheese cups. Good idea to add the frozen berries and coconut flakes!
Yes! Love that brand as well!
Keep up the good work have a good Christmas you and your husband👍🏻🏋️♀️
I also add chia seeds, flaxseeds, walnut, almond to my cottage cheese along w berries
Hi Autumn! Team cottage cheese all the way! Thanks for the awesome science backed info!
Talk to the hand! Love these ideas
Hi Autumn!🙃 thanks a lot for all your ideas, love watching your videos!! I usually eat for breakfast skyr/greek yogurt (~250g) + seeds (chia, hemp, psyllium and linseeds) and berries🤤. is it possible to overdo it with seeds? what is the appropriate portion? (i do 2 tea spoon each!)! thanks a ton for your answer!!
Love your videos. They have so much great information. I would like to know the brand of vanilla protein powder you use. I have been trying to find a good one. Thank you.
Love cottage cheese. Have eaten it since I was toddler.
What is a good protein powder? Great video Autumn.
Great content as always
Thanks so much!
I love cottage cheese! It’s a great source of protein!
Team cottage cheese! I’m enjoying your content and so glad I found your channel.
Hola Autumn i’m a new follower, love your videos and I love your recipes I’m starting my intermittent fasting in your tips are awesome, thank you
Welcome to my channel, Julio!! Excited for you to start your Intermittent Fasting journey!❤️
i always use frozen blueberries, but i pop them in the microwave oven for 1 minute 1st. then they are still cool, but no longer frozen. Awsome vid, i love it.
Keep the recipes coming please
Love it -good extra creamy 😋
I was a smoothie doubter but your pina colada smoothie was thick rich and satisfying! I did end up adding 2 tblsp of avocado and didn’t taste it! I hate avocado but have now found something to hide it! Ty! Will try these recipes too.
love your videos - Thank you. Question - do you have a replacement for the chia seeds for the fiber. I cant have those.
Modified your Pumpkin Spice Grain-Free Keto Oatmeal and turned it into a Quick Bread by dropping the Almond Milk and increased all the amounts to use 1 can of pumpkin(15oz). Also added 1/4 cup of butter, salt, cinnamon, nutmeg, 1/4 cup of sugar and 2 eggs. It made two loaves and baked them for 45-50 minutes at 350F. Thanks
I use cottage cheese in my smoothie. Throw in berries and bananas with flax seeds it's delicious
Thank you for awesome videos as always! Please could you do a video on the treadmill desk (or treadmill under desk) thingy? What are your thoughts about this. I see some channels really promote this as a way to weave in walking with working for people who cant afford enough time for walking (i.e. kids schedule, limited public space, etc.)., Thanks!
Lolol almost all the fresh fruit and berries I buy go right in the freezer. Also raised on cottage cheese my fav. Usually also always have vanilla Greek yogurt in the fridge so I can go back and forth with my frozen fruit and berries love them
Team cottage cheese here. I use flax seeds in the cottage cheese bowl, but I’m gonna try coconut. Sound delicious.
Nice recipes, really liked the smoothie! One improvement suggestion for your videos would be to invest in a separate microphone. It would reduce the echoing and give your videos that premium feel.
Team cottage cheese so yummy grate recipes.
Thank you for thé cottage cheese hack !
You’re very welcome, Charlie!
I love cottage cheese !
Love cottage cheese!
Love cottage cheese. I eat it alot
I like cottage cheese. I just put it on a low carb bread from Clean Eating with alot of seeds. Yum! And sometimes I sprinkle some salt over it.
Love cottage cheese ❤️
I LOVE cottage cheese!
Team cottage cheese! It’s funny because before I started intermittent fasting I had never even tried cottage cheese it just looked gross to me and now I’m eating it every morning with the blueberries, chia, coconut,cinnamon and nuts and I love it! Thank you for all the new break fast ideas...so helpful!
Funny...my mom fed us cottage cheese n blueberries for dessert/breakfast a LOT! All types of berries, really. She was born in 1923. Even today, most moms still haven't caught up to her healthy meal/snack ideas! We also always had plenty hard boiled eggs, tuna salad, cole slaw, leafy greens and marinated garden veggies in the fridge! Pickles, sardines, kippers, good cheeses...and chicken.
Love your podcast. What kind of coconut flakes did you use and do they have any sugar added?
Totally team cottage cheese-full fat, large curd:). I especially like the Good Culture brand. Great video. Really enjoy the recipes and your delivery. Well done!
Thanks Nancy! And yes, good culture is awesome!
Just found you. Thank you for mentioning plant based options!
I have no idea where to start with protein powders, what do you recommend? Love your videos!!!!
Definitely team cottage cheese!
Love, love cottage cheese
Yes, team cottage cheese. And I do savory one too with cottage cheese, cherry tomatoes, chopped cucumbers, and Lemon Pepper
Love it
Team cottage cheese! (Adding this to the list of things I never thought I'd hear myself say.) My go-to cottage cheese bowl is savory -- I don't have much of a sweet tooth so I go for cherry tomatoes instead of berries and the everything bagel seasoning instead of coconut flakes. Super yum!
Ohhh that sounds really good too! My mom loves pairing cottage cheese with avocado and black pepper for a savory swap.
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!TEAM COTTAGE CHEESE ALL THE WAY!!!!!!!!!!!!!!!!!!!!! I love cottage cheese I like it all by itself, and with my hemp protein powder.
Girl! I love your videos! My granddaughter is 5 and wheat intolerant. She eats GF and is so hungry most of her day. She is also very picky. Can we use these recipes for her but not the weight loss versions per se?
Go CC!
Team Cottage Cheese here. I used to steer away because of my phobia of carbs. You have helped me understand how to be OK with a few carbs in your recipes.
Team cottage cheese for the win! 🏆
Merry Christmas Autumn
I am totally TEAM COTTAGE CHEESE!!😋
Love cottage cheese! But only certain brands
Wow, all three are great for me as I'm team "cottage cheese". I sometimes have cottage cheese with full fat fresh cream and salt and it's delicious.
Wowwwww that sounds amazing
i like how your channel has some IBS friendly options too
Team cottage cheese but it must be blended!
PB smoothie to break the fast is perfect 👌
I love that you have your own (and it looks like homemade) yogurt. How do you make it??
She did a video about it. You can search it on her channel.
Team cottage cheese for sure!
HATE Cottage Cheese, but I Love Greek Yogurt.
Also love your videos
Hi...I'm only coming across you, only now, and the recipes look delish.
These last few years I'm foraging and making fermented veggies. I'm practically living off salad....I just don't tire of it, especially with dandelions, plantain, dock, oregano and other greens/weeds from yard and garden.
For my protein, and so you know, I'm 68...., I eat cheese or peanut butter on my krisps(sourdough). Into my salad I have a huge wack of Greek Yogurt. For sure I'll be searching out some grass-fed cow milk to make my own, as per your recipe :).
Hehehe, I love peanuts and peanut butter and was thrilled to see you pull out your jar.
My concern is that there's information out here that peanuts should be avoided because of mould.
The suggestion is to go with nut butters like almond or ???.
Your thoughts on this?
thank you ahead, and I look forward to exploring your list of yt vids / playlists:)
I
They all look really good, however I’m concerned about the cholesterol in eggs I keep hearing about. What is your feeling on this ? Also do you have a recommendation on a good sugar free/gluten free protein powder? I’m new here and enjoying your videos sweetie 🙂
Love me some cottage cheese!
Love cottage cheese
Say, do you happen to have a link to the protein powder that you recommend? Thanks 😊
🌞 They look so good! I need to spend more time with cottage cheese! 🥚🥣
Thanks Autumn!! ⚘🕊❤🎄
Happy Holidays to you and yours!! 🎁
Yes! We’ve got to get you on team cottage cheese! Happy holidays!
what about the protein wraps for breakfast burrito? would you recommend? :)
Team cottage cheese !!!!! large curd ..please 😋
Hi Amy I wanted to know what other high protein foods I can eat for breakfast I tried the cottage cheese awesome do you eat that every morning
team cottage cheese for sure!
New subbie here just wondering if adding dates to the first smoothie would be ok when breaking your fast?
Hi, thanks for your ideas. Would you please help me to get an answer on: Are the dairy products inflammatory or just milk is the one? Isn’t protein powder filled with harmful substances? I know there are many options on it. What do you think about it? Thank you!
Yes, Yes. Team Cottage Cheese!!
Smoothie with only half banana! Cool! I personally don’t enjoy peanut butter so much, will I have similar benefits if I use almond butter or sunflowerseed butter?
Almond butter would be a great swap!
TEAM COTTAGE CHEESE!!! Growing up on a farm we made cottage cheese all the time. That’s my favorite, with just salt. I’ve seen that you can make cottage cheese in the instant pot. I haven’t tried it yet. Has anyone tried making it and how did it turn out?
Hi, Autumn. Merry Christmas! I love your hair. You look great!
My favorite morning meal is cottage cheese with blueberries and 2 eggs.
Ohhh yes that sounds great
Where can I purchase the coconut wraps...thank you....are they high in cholesterol???