Iv'e been having 500g greek yogurt half a cup of mixed nuts, blueberries and strawberries (I then put it in a blender, best smoothie ever) for about 2 years post run. It stops craving for junk food, keeps me full and happy.
You really inspired me to walk more! It‘s so great and relaxing, you don‘t even notice that you‘re being active once you get lost in your thoughts and just enjoying nature🍀
I love microwaving my berries a little before adding them to yoghurt or chia pudding, to get the juices flowing and make them more mashable so their flavour spreads throughout the dish :)
One thing that I have noticed is the less sugar I eat. The less sugar I crave. I stopped drinking juice, and instead drink water. Drinking water has eliminated my headaches. I feel like I am in better tune with my body.
New sub! I also did grad school in science, so I love that you know your stuff and really set the tone by talking about your credentials briefly then launch immediately into helpful, science based advice. I learned so much!
Hi! Do you listen to any podcasts in particular or read certain nutrition journals to stay up to date with the research? I’d love to continue my health journey by becoming more informed and doing independent research in my spare time. Love your channel!! Thank you for your constant upbeat energy and helpful info!
I have these bad headaches whenever I’m hungry or post a workout session it tends to trigger, and I’m sure these tips will be helpful. Thanks a lot. 🌹🥰
@@michelletaylor6341 thank you so much. I'm sure what you've stated makes so much sense. I've also started with apple cider vinegar and I guess it's kept my irregular sugar spikes under control. Thanks a lot. Hope ur keeping well ☺
Hi Autumn, what would you suggested for a vegan replacement of greek yogurt? I have switched to a vegan diet last year and would love to implement the tips from your awesome videos. I truly enjoy the scientific facts that you offer!
Instead of Greek yogurt use Skyr. Even thicker and creamier than Greek . I had some for lunch today missed wirh my protein powder and college peptide and was like cookie dough haha
Your system is the only one that has ever worked for me and I have tried everything else and I really do mean everything! I have a question though. If I follow what you say in the bunddle I lose weight but how do I stop losing weight if I keep using it? Does the body understand when there is no more fat to burn and stops even though we continue to eat the same? How does that work?
Hi! With vegan yogurts, it's important to add protein back in, as it won't inherently have a high amount of protein (also important to look for a low sugar brand). For example, you can take a dairy-free, low-sugar yogurt and stir in a serving of a plant-based protein powder to get a similar effect.
Hi! With vegan yogurts, it's important to add protein back in, as it won't inherently have a high amount of protein (also important to look for a low sugar brand). For example, you can take a dairy-free, low-sugar yogurt and stir in a serving of a plant-based protein powder to get a similar effect.
Autumn, I just made this yogurt bowl this morning, it was so yummy and Soooo filling. Seriously surprised me because I’m not big on yogurts, can’t wait to break-fast with it tomorrow. Thank you for this recipe and for sharing your knowledge, I’m learning a lot from you.
As always thank you for the wonderful and useful information!! I was just confused on one point you made... I thought that pure honey was a good natural sweetener to use because it didn’t induce an insulin response.. ? In your video you briefly said honey was somthing that should be avoided. So now I’m a bit concerned! Can you clarify this for me? I would appreciate it! Otherwise, thank you for all you share!🙏🏻
1st off...I LOVE YOUR ENERGY!!! You have tons of info that is super helpful for me. I have a question.....What pace (mph) would you say is a good walking pace to NOT increase cortisol levels? I do a workout in the morning. If, I haven’t meant my 10k or more steps in the evening, I hop on my treadmill. I keep it between 3.5 and 4 mph. but I worry if I am going too fast and tapping into cortisol levels. Your thoughts?
I don't eat milk products. Normally I have soy yoghurt. Is that a good substitute for greek yogurt? I live in the Netherlands and it's the cheapest non milk yoghurt I can find without sugar. I do add fruit and nuts. On the package it says it contains 5 grams of protein per 100 ml. No carbs and 3.5 g of fat.
Hey Autumn! The only organic grassfed yoghurt I can find is olympic, which isnt greek, but it is 3.5%. The carbs:protein is about 5g:10g. Would this suffice?
I started intermittent fasting from last 3 days, today was actually the 3rd day but I wasn't hungry almost the whole day. Is that normal? Am I still going to lose weight or my body just directly went to survival mode? I am trying to educate myself. If possible please answer. Thank you 😊
Same with me. I am on my second day and I feel I should be hungry but I'm not. We eat more because of set meal times which is all made up. I watch a TH-camr called Carlos and he explains everything about fasting
Do the benefits of sunlight and negative ions and all that depend on being in direct sunlight or is it helpful to hang out in the shade or in your car or in be outside on a partially cloudy day?
That’s a great question - by being exposed to nature (ie with wind, being in the shade by the beach, walking in a shady area in the park, etc) you’re still exposed to negative ions. However, if you’re in the sun, you get the added benefit of vitamin D as well.
Hey Autumn! Love all your content, I’ve been bingeing it for the last 3 days. I really really like this way of eating and want to implement it. I do notice you use berries because of their low GI but I’m allergic to berries. Do you have suggestion for a low GI alternative to berries that I can use to help flavor my food ? Thank you! 😊🙏🏽❤️
What about if you have dairy sensitivity, what are some good substitutions? I usually just try to avoid dairy all together. The dairy free yogurts I typically eat have a ton of sugar in them and I want to get away from that.
Hey there! Quick question when you have a moment lol your using Greek yogurt, I have in possession Indian yogurt.... Will this still work so I'm not wasting money?? The nutrition facts of what I have are 3g fat, 135mg sodium, 0 fiber, 8g protein an 8g sugar.. is this worth keeping or throwing away lol I have a ton of it! Please help! Please an thank you!
Hi! You can actually take any yogurt and strain it to turn it into Greek yogurt, which will get the protein content higher! I have a video coming out on this really soon. Stay tuned!!
I have been doing this for about 2 years and have lost around 100lbs. I am 50. But heart problems and stroke problems run in the family. My father had a heart attack at around 55 and my brother had one at 48 and had a stroke last year. How does all this red meat affect those issues? Should I worry?
How do we know we're not eating too MUCH dietary fat? Doesn't our body burn the dietary fat before our own fat? I'm 240 lb and 5 ft 9 in and I'm having such a hard time getting this balance in. I eat enough fat to try to keep me satiated but I'm not losing any weight so I don't know if I may be eating too much dietary fat 😭😭😭😭 PS... Autumn, I LOVE YOUR VIDEOS! I wish I found you along time ago. I just started watching you a few weeks ago. I'm waiting til I have enough funds to buy your Program. But are you able to fill me in more on dietary fats? ALSO... I was told to stay away from any yogurt because of the sugar alcohols in the milk. Is that not true? Because if I can have Greek yogurt back into my life I will be one happy woman. Thanks for your help
Hi!! I'm so excited for you to get started with the Programs!! Regarding enough/too much fat - this can vary depending on your needs. Fat is one of the main tools for satiety, but if you're not getting enough protein or you're eating too much sugar, this can throw it out of balance as well. I also recently came out with a video on questions to ask yourself if you've plateaued that you might find useful here: th-cam.com/video/WgwV2qsLIqA/w-d-xo.html
Already when I have to extra money I'm going to by these types of topping to put on the Greek yogurt and hopefully I can finally eat it with out force feeding it to myself lol
How long before eating should you have the water with apple cider vinegar? I started doing this based on another of your videos. But I’m not sure if I do it immediately before or start like 20 minutes before...? Thank you for the great, helpful videos!
Hi Autumn! Loved the video!! I was wondering, would these tips also help to reduce fat around other parts of your body? I specifically am currently struggling with trying to lose fat around my thighs and therefore was wondering if I should be doing something else to tackle that area.
Fat loss cannot technically be "targeted." If you are losing fat you are losing fat everywhere. I heard to try to target a specific area is to work that area out in a fasted state. I was doing a little video for losing fat in my arms every morning in a fasted state on top of clean eating and regular workout routine and saw lots of results in as little as a week. "GlowithJo" or something like that is a channel that has a fast burning legs video. Take care!
Hi! With vegan yogurts, it's important to add protein back in, as it won't inherently have a high amount of protein (also important to look for a low sugar brand). For example, you can take a dairy-free, low-sugar yogurt and stir in a serving of a plant-based protein powder to get a similar effect.
All this is great but i don't have a gallbladder, so can i eat fat burning calories? no one ever talks about people with no gallbladders what they can eat or what exercises to do. HELP!!
Very nice channel ,great advice my only problem is i get "SUCKED" into Instagram especially ,so then i cba doing anything else ,apart from a morning cycle
Any advice on how to lose weight while taking amitriptyline? I lost 15 pounds right before my dr. put me on it for chronic migraines. I've gained 30 pounds.
The main concern with dairy-free yogurts is that it generally is very low in protein. I like using greek yogurt because it inherently has a pretty significant amount of protein. So in order to achieve the same level of protein with a dairy-free yogurt, you may need to stir in a serving of a protein powder as well. (And check the sugar content of the brand you're using!)
I was eating that!! Hahaha before see your video!😱 But I add chia to the yogurt and some walnuts as well. 🤭 Obviously I do 1.5 hours of workout m/f 🔥🔥 I’m on fire 😂
Theoretically, yes. The research has been done on ACV in general before a meal, but I've found that as long as you get it in with the 1st meal that this can be extremely helpful for transitioning from a fasted to a fed state. It's worth experimenting with if you want to test it out and see how you feel!
9 grams of fat s pretty typical for greek yogurt and 7 grams protein. You are obviously refering to a specific brand not just all or any greek yogurt. What kind has 11 grams?
![20 Ways to Lose BELLY FAT Without Counting Calories [2021]](http://i.ytimg.com/vi/u7PEki1-SnM/mqdefault.jpg)
![20 Ways to Lose BELLY FAT Without Counting Calories [2021]](/img/tr.png)
Iv'e been having 500g greek yogurt half a cup of mixed nuts, blueberries and strawberries (I then put it in a blender, best smoothie ever) for about 2 years post run. It stops craving for junk food, keeps me full and happy.
You really inspired me to walk more! It‘s so great and relaxing, you don‘t even notice that you‘re being active once you get lost in your thoughts and just enjoying nature🍀
so true! it's such a relaxing form of exercise, especially if you can walk outside!
Yes ❤ God gave us such beautiful things all around us
@@AutumnBatesdoes Greek yogurt taste sour? I have tried many yogurts and i dont care for yogurt because it’s sour.
I love microwaving my berries a little before adding them to yoghurt or chia pudding, to get the juices flowing and make them more mashable so their flavour spreads throughout the dish :)
Gillian Meers great idea!
Would love love love to know what you do during your strength training sessions, and how often you do it 😊 Love your videos!!!
Drew candle healthy living on
I add plain Greek yogurt to my organic plant based protein powder in almond milk drink and add blueberries. This is my dinner every day.
One thing that I have noticed is the less sugar I eat. The less sugar I crave. I stopped drinking juice, and instead drink water. Drinking water has eliminated my headaches. I feel like I am in better tune with my body.
New sub! I also did grad school in science, so I love that you know your stuff and really set the tone by talking about your credentials briefly then launch immediately into helpful, science based advice. I learned so much!
Ah fantastic!! What science did you study? 🤓
Please keep making your videos! I have learned so much!
Thanks 🙏
Iam going to try this
With some Chia seeds and Protein powder 🥰🥰🥰✅
I'm so glad you exist, AB. Your advice helps keep me on track 👍
Watching this 2 years later and actually LOVE you make your own Greek yogurt now!!!
I blend plain greek yogurt with my berries and sometimes with some cottage cheese.
Hi! Do you listen to any podcasts in particular or read certain nutrition journals to stay up to date with the research? I’d love to continue my health journey by becoming more informed and doing independent research in my spare time.
Love your channel!! Thank you for your constant upbeat energy and helpful info!
I have these bad headaches whenever I’m hungry or post a workout session it tends to trigger, and I’m sure these tips will be helpful. Thanks a lot. 🌹🥰
Thats your blood sugar.Ive battle with low blood sugar my whole life, and thats is one of my/the symptoms when my sugar gets low.
@@michelletaylor6341 thank you so much. I'm sure what you've stated makes so much sense. I've also started with apple cider vinegar and I guess it's kept my irregular sugar spikes under control. Thanks a lot. Hope ur keeping well ☺
I couldn't find full fat yogurt whats the brand?
Hi Autumn, what would you suggested for a vegan replacement of greek yogurt? I have switched to a vegan diet last year and would love to implement the tips from your awesome videos. I truly enjoy the scientific facts that you offer!
Kite Hill Greek style vegan yogurt❤
I eat this all the time. I also add some cocoa nibs and some dryed pomegranate seeds. Yum!
Great new video, Autumn!❤️❤️
I always feel so motivated after your videos 😊
aw yay!! I'm so happy to hear that!!
@@AutumnBates Also love the Harry Potter decor in the background :D
Instead of Greek yogurt use Skyr. Even thicker and creamier than Greek . I had some for lunch today missed wirh my protein powder and college peptide and was like cookie dough haha
Love this video! What is the ratio of water to ACV?
Your system is the only one that has ever worked for me and I have tried everything else and I really do mean everything! I have a question though. If I follow what you say in the bunddle I lose weight but how do I stop losing weight if I keep using it? Does the body understand when there is no more fat to burn and stops even though we continue to eat the same? How does that work?
Almond, Walnuts, pumpkin seeds or cashew, are these raw?
Thanks for sharing the break a fast meal ideas
I always add 1 scoop of my collagen powder which gives me 9 grams of extra protein.
Is Greek yogurt with berries good to break your fast with?
I don’t do well with dairy. Is there a substitute for Greek yogurt? Thanks
Hi! With vegan yogurts, it's important to add protein back in, as it won't inherently have a high amount of protein (also important to look for a low sugar brand). For example, you can take a dairy-free, low-sugar yogurt and stir in a serving of a plant-based protein powder to get a similar effect.
Hi autumn! Love the content💗 what would you recommend as a vegan alternative for the Greek yogurt?
Hi! With vegan yogurts, it's important to add protein back in, as it won't inherently have a high amount of protein (also important to look for a low sugar brand). For example, you can take a dairy-free, low-sugar yogurt and stir in a serving of a plant-based protein powder to get a similar effect.
@@AutumnBates Thanks girl!👍
Lava is a good no sugar added yogurt that I’ve been loving. It has sugar from fruit in it though. It is really delicious.
Autumn can I use Too Good Greek yogurt to eat and not gain belly fat. I walk and workout . My friend says Greek yogurt is good for you
Thank you
Tony
Autumn, I just made this yogurt bowl this morning, it was so yummy and Soooo filling. Seriously surprised me because I’m not big on yogurts, can’t wait to break-fast with it tomorrow. Thank you for this recipe and for sharing your knowledge, I’m learning a lot from you.
Can I use cottage cheese instead of Greek yogurt? Same amount of protein.
Question- I drink my apple cider vinegar right before my morning smoothie... should i wait a period of time between the cider and my smoothie?
I usually recommend about 10-15 minutes of sipping on the ACV Sipper - for some people if it’s had FASTER it can cause some GI distress/upset stomach
As always thank you for the wonderful and useful information!! I was just confused on one point you made... I thought that pure honey was a good natural sweetener to use because it didn’t induce an insulin response.. ? In your video you briefly said honey was somthing that should be avoided. So now I’m a bit concerned! Can you clarify this for me? I would appreciate it! Otherwise, thank you for all you share!🙏🏻
Honey definitely induces insulin response... any source of sugar does.
Yeah, it makes sense that it does lol like you said... it’s still a sugar!
1st off...I LOVE YOUR ENERGY!!! You have tons of info that is super helpful for me. I have a question.....What pace (mph) would you say is a good walking pace to NOT increase cortisol levels? I do a workout in the morning. If, I haven’t meant my 10k or more steps in the evening, I hop on my treadmill. I keep it between 3.5 and 4 mph. but I worry if I am going too fast and tapping into cortisol levels. Your thoughts?
Autumn is there any benefits to drinking an acv sipper at any other time of the day?
Can you make fat burning recipes for menopause?
I don't eat milk products. Normally I have soy yoghurt. Is that a good substitute for greek yogurt? I live in the Netherlands and it's the cheapest non milk yoghurt I can find without sugar. I do add fruit and nuts. On the package it says it contains 5 grams of protein per 100 ml. No carbs and 3.5 g of fat.
You are so wonderful! I love all of your great advice!
If you've been on calorie deficit diets most of your life, how long generally will it take for your bodies BMR to go back to normal?
Hey Autumn! The only organic grassfed yoghurt I can find is olympic, which isnt greek, but it is 3.5%. The carbs:protein is about 5g:10g. Would this suffice?
I started intermittent fasting from last 3 days, today was actually the 3rd day but I wasn't hungry almost the whole day. Is that normal? Am I still going to lose weight or my body just directly went to survival mode? I am trying to educate myself. If possible please answer. Thank you 😊
Same with me. I am on my second day and I feel I should be hungry but I'm not. We eat more because of set meal times which is all made up. I watch a TH-camr called Carlos and he explains everything about fasting
Do the benefits of sunlight and negative ions and all that depend on being in direct sunlight or is it helpful to hang out in the shade or in your car or in be outside on a partially cloudy day?
That’s a great question - by being exposed to nature (ie with wind, being in the shade by the beach, walking in a shady area in the park, etc) you’re still exposed to negative ions. However, if you’re in the sun, you get the added benefit of vitamin D as well.
Hello i was curious if the apple cider vinegar pills they sell at costco are beneficial. or is drinking the ACV the best way to go?
Can drinking lemon water do the same as acv as I hate the taste of acv and just can't get it down
Actually, yes they can have very similar perks! I have a recent video with the details here: th-cam.com/video/tiuFAT74jaA/w-d-xo.html
Autumn, I recently found you and everything you say is a paradigm shift. Question for you: does coffee with 1/2 and 1/2 break your fast?
Should I sip the ACV W/Water after my eating window opens during my fast?
is it okay if i added peanut butter instead of almond?
Hey Autumn!
Love all your content, I’ve been bingeing it for the last 3 days.
I really really like this way of eating and want to implement it.
I do notice you use berries because of their low GI but I’m allergic to berries.
Do you have suggestion for a low GI alternative to berries that I can use to help flavor my food ?
Thank you! 😊🙏🏽❤️
Hi Crystal! Other great lower sugar options include kiwi, citrus fruits and açaí.
Love this video. Your hair is growing nicely
Thank you! I'm working on growing it out again - every time I cut it, I instantly wish I kept it long 😂
So is it bad to walk for an hour ?
What is the solution if your BMR has become really low? Like 1030cal.
Love all your videos, all such great info. Cute t-shirt today, can you share the brand?
Thank you! This is SUCH an old shirt that I actually bought as a workout shirt - I think it's by Bella Canvas? I'm not certain on this though.
What about if you have dairy sensitivity, what are some good substitutions? I usually just try to avoid dairy all together. The dairy free yogurts I typically eat have a ton of sugar in them and I want to get away from that.
Unsweetened coconut yogurt is really good too!
Hey there! Quick question when you have a moment lol your using Greek yogurt, I have in possession Indian yogurt.... Will this still work so I'm not wasting money?? The nutrition facts of what I have are 3g fat, 135mg sodium, 0 fiber, 8g protein an 8g sugar.. is this worth keeping or throwing away lol I have a ton of it! Please help! Please an thank you!
Hi! You can actually take any yogurt and strain it to turn it into Greek yogurt, which will get the protein content higher! I have a video coming out on this really soon. Stay tuned!!
I have been doing this for about 2 years and have lost around 100lbs. I am 50. But heart problems and stroke problems run in the family. My father had a heart attack at around 55 and my brother had one at 48 and had a stroke last year. How does all this red meat affect those issues? Should I worry?
love it Autumn Thanks!!
Do you use full fat greek yoghurt?
Are beans good for losing fat?
I found you and love all your videos.
How do we know we're not eating too MUCH dietary fat? Doesn't our body burn the dietary fat before our own fat? I'm 240 lb and 5 ft 9 in and I'm having such a hard time getting this balance in. I eat enough fat to try to keep me satiated but I'm not losing any weight so I don't know if I may be eating too much dietary fat 😭😭😭😭 PS... Autumn, I LOVE YOUR VIDEOS! I wish I found you along time ago. I just started watching you a few weeks ago. I'm waiting til I have enough funds to buy your Program. But are you able to fill me in more on dietary fats? ALSO... I was told to stay away from any yogurt because of the sugar alcohols in the milk. Is that not true? Because if I can have Greek yogurt back into my life I will be one happy woman. Thanks for your help
Hi!! I'm so excited for you to get started with the Programs!! Regarding enough/too much fat - this can vary depending on your needs. Fat is one of the main tools for satiety, but if you're not getting enough protein or you're eating too much sugar, this can throw it out of balance as well. I also recently came out with a video on questions to ask yourself if you've plateaued that you might find useful here: th-cam.com/video/WgwV2qsLIqA/w-d-xo.html
@@AutumnBates thank you 🤣
@@AutumnBates ooops... I meant ♥️♥️♥️
Can people who are sensitive to dairy eat Greek yogurt?
Do protein and calories change from the milk you use to make your own yogurt? Or is it exactly the same nutritional values before the fermentation?
What other option aside from ACV?
Already when I have to extra money I'm going to by these types of topping to put on the Greek yogurt and hopefully I can finally eat it with out force feeding it to myself lol
Love your channel
Don't cashews have a high amount of carbs?
Can i have this before gym?
I can’t get behind the taste of acv yet. Do you know if those Golli ACV vitamins would help to stabilize the glucose levels too before our first meal?
I love to have some chewy substances in my diet, I am dairy intolerance and can’t handle yogurt. Any suggestions?
Greek yogurt is lactose free should not bother you
Check out her chia pudding, it’s made with coconut milk and it so good!
How long before eating should you have the water with apple cider vinegar? I started doing this based on another of your videos. But I’m not sure if I do it immediately before or start like 20 minutes before...? Thank you for the great, helpful videos!
I believe she sad 15-20 minutes before, in one of her vids.
I'm learning alot from you. Thank you!
Hi Autumn! Loved the video!! I was wondering, would these tips also help to reduce fat around other parts of your body? I specifically am currently struggling with trying to lose fat around my thighs and therefore was wondering if I should be doing something else to tackle that area.
Fat loss cannot technically be "targeted." If you are losing fat you are losing fat everywhere. I heard to try to target a specific area is to work that area out in a fasted state. I was doing a little video for losing fat in my arms every morning in a fasted state on top of clean eating and regular workout routine and saw lots of results in as little as a week. "GlowithJo" or something like that is a channel that has a fast burning legs video. Take care!
@@veronicasingermacias Thanks for this! I had no idea :)
Do you monitor your blood glucose levels?
Could you offer dairy free options?
Hi! With vegan yogurts, it's important to add protein back in, as it won't inherently have a high amount of protein (also important to look for a low sugar brand). For example, you can take a dairy-free, low-sugar yogurt and stir in a serving of a plant-based protein powder to get a similar effect.
Amazing content
All this is great but i don't have a gallbladder, so can i eat fat burning calories? no one ever talks about people with no gallbladders what they can eat or what exercises to do. HELP!!
Can you explain more about no honey with the Greek yogurt?
Hey Autumn, how about oats in the morning.. I know it's a starch but is it not good for losing belly fat?
Very nice channel ,great advice my only problem is i get "SUCKED" into Instagram especially ,so then i cba doing anything else ,apart from a morning cycle
Any advice on how to lose weight while taking amitriptyline?
I lost 15 pounds right before my dr. put me on it for chronic migraines. I've gained 30 pounds.
Can you use cashew based yogurt instead of Greek yogurt? I love the way it tastes, and try to stay away from dairy.
The main concern with dairy-free yogurts is that it generally is very low in protein. I like using greek yogurt because it inherently has a pretty significant amount of protein. So in order to achieve the same level of protein with a dairy-free yogurt, you may need to stir in a serving of a protein powder as well. (And check the sugar content of the brand you're using!)
@@AutumnBatesOkay, point well taken. Thanks Autumn!!! What if I stir in hemp or chia seeds?
I dont understand why I should eat more fat than whole carbs :( its more cals, im confused :((
The background music disturbs very much!
No sugar, but almond butter has sugar.
I would love to see what you think about the The Starch Solution protocol. Thank you.
Why does camera not focus on what you are actually making
Uh... is it okay to snack on nuts? I find myself(on the days I'm just so hungry) snacking on almonds, pistachios, walnuts, and ESPECIALLY CASHEWS!!
Watching this while I drink my ACV and make my breakfast 🥰
On it!!!🥳🥳
I was eating that!! Hahaha before see your video!😱
But I add chia to the yogurt and some walnuts as well. 🤭
Obviously I do 1.5 hours of workout m/f 🔥🔥
I’m on fire 😂
Thanks Autumn! ⚘ I love my ACV! Enjoy the rest of the week! 🕊♥️
ACV Cheers! 😉
@@AutumnBates Cheers my friend!! 🙂🥂⚘
Is there an argument to be made to have the ACV sipper before dinner, too?
Theoretically, yes. The research has been done on ACV in general before a meal, but I've found that as long as you get it in with the 1st meal that this can be extremely helpful for transitioning from a fasted to a fed state. It's worth experimenting with if you want to test it out and see how you feel!
Are Veggie burgers ok to eat if we are trying to lose weight? Without the buns. Only the so called meat.
Could you do a video about tactics to control sweet cravings?
YES! I have a full playlist on this here: th-cam.com/play/PLamXkvGEvGD49oenjqNcNUkw95LqAXDkH.html
Can eating to much protein make you gain weight? I'm working out 30 minutes a day, but I feel like I'm gaining weight and puffy.
I retain a good amount of water. I'm actually on a medication for water weight.
Hilary McLarty eating too much of anything can make you gain weight, a caloric surplus makes you gain weight anyways
😍😍 super
Your hair looks great!
Aw thank you!!!
I like your videos and tried the FB group and not a good response. I will stick with the videos.
Hiya
When I eat too much sugar over a short period of time my belly pouch will start to show.
I completely get that! I have a similar poor reaction to high amounts of sugar in a small amount of time where I’ll experience breakouts.
Looks great. But also looked like a lot more than 1/4 of blueberries :)
9 grams of fat s pretty typical for greek yogurt and 7 grams protein. You are obviously refering to a specific brand not just all or any greek yogurt. What kind has 11 grams?