I find it so hard to just delay. For example, I’m scared of my parents car and then touching me etc etc. I went in there car for a journey I couldn’t avoid, and as soon as I got the chance, I washed all my clothes, showered, hair washed etc etc. I physically felt contaminated and dirty 😢 I’m so drained and feel run in from all the exposures I did for a 2 day break with them… I sprayed disinfectant in my bag and I’m so scared to touch all the things that I feel became contaminated. Even their car smell/home smell/washing powder always makes me think red alert and I immediately feel it’s a dirty contaminated smell… I’m so tired of all of this 😢
The only thing that helps me to not check so much is alcohol, I know thats not good but I don't drink much, just a few sips & it always helps me with my OCD not saying its good but it helps. OCD has tooken over my life for the last 6 years, I just wish I could be normal again. I haven't been out of the house in almost 2 months. OCD sucks 😔
Really great 👍
I find it so hard to just delay. For example, I’m scared of my parents car and then touching me etc etc. I went in there car for a journey I couldn’t avoid, and as soon as I got the chance, I washed all my clothes, showered, hair washed etc etc. I physically felt contaminated and dirty 😢 I’m so drained and feel run in from all the exposures I did for a 2 day break with them… I sprayed disinfectant in my bag and I’m so scared to touch all the things that I feel became contaminated. Even their car smell/home smell/washing powder always makes me think red alert and I immediately feel it’s a dirty contaminated smell… I’m so tired of all of this 😢
Mam your videos have been really helpful ❤ u saved me really, thank uu
The only thing that helps me to not check so much is alcohol, I know thats not good but I don't drink much, just a few sips & it always helps me with my OCD not saying its good but it helps. OCD has tooken over my life for the last 6 years, I just wish I could be normal again. I haven't been out of the house in almost 2 months. OCD sucks 😔
Try a GaBa supplement instead ,
It also relaxes the brain
the main reason im afraid to sleep at night is because i sleep near the front door i always think an intruder break into the house thru the front door
Hey, this really does help. It reminds me of meditation that I learned from the Buddha.
Maam can i know why ocd happens to me on somedays and don’t happen on others its weird