Mediterranean Diet What I Eat in a Day (Pescatarian)
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- เผยแพร่เมื่อ 3 ก.ค. 2024
- Today I'm sharing another Mediterranean diet video where I show you what I eat in a day, especially on a busy day, following the Mediterranean diet style of eating. This day was a pescatarian day which we typically do at least once and sometimes twice week.
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Hey there...
I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about:
Eating healthy, unprocessed, nutrient dense foods
Meal planning, cooking, recipes, nutrition, holistic health
Women's health, hormone balance, PCOS, amenorrhea, stress,
and life as a health coach + graduate college student to become a Nurse Practitioner!
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#mediterraneandiet #whatieatinaday #vlog
*This video is for informational purposes only and does not substitute or replace medical advice. Some of the links in the description may be affiliate links, meaning, at no cost to you, I will earn a commission if you click through and make a purchase. Thank you for your support! :)
This video is not sponsored. All opinions are my own. - แนวปฏิบัติและการใช้ชีวิต
I love this! I’m a pescatarian and really enjoy seeing what others who eat similarly think of to eat! Very inspiring!
Glad you enjoyed!
So excited to have found you!!
Anti inflammatory diet is what I’m looking for. The doctor said the best plan is Mediterranean. So excited! Your recipes look fabulous!
Awesome! Thank you!
Enjoyed your blog and this video, can’t wait for more.
Absolutely gorgeous recipes and ideas to follow the Mediterranean diet! Thank you for sharing!
Thanks so much! 😊
I love how down to earth this video is. Definitely will be trying a couple of these recipes
Hope you enjoy!
Thanks for this! So many things you find about Mediterranean diets are hype. I sooo appreciate your helpful video. Helpful not hype. Thank you thank you.
YES! Glad it was helpful!
I ate your yogurt breakfast this morning and it was delicious and filling and I feel fantastic. Please please keep making these videos! I love all the education you provide. You should write a book. You are so appreciated!
Ahhh Angie that's AMAZING!!! So glad you liked the yogurt bowl. I literally crave it every day! That is so kind of you - I love sharing what I know 🤓
Starting a Mediterranean diet soon and these videos are helpful
Great tip for the fresh herbs!! Less waste!
YES! So true! I love fresh herbs but it's hard to use up a whole bunch before they go bad. Someday I'll have a sprawling herb garden of my own 😋
All that food looks amazing, thankyou for sharing this wonderful video xx
Thanks so much 😊
Great channel! The leftover lunch looks so darn good!!
Loveee your what I eat in a day videos!! ohhh yummm the potato/green bean/egg dish looks really good! the fish looks really good too!
Thank you so much 🤗
I love your suggestions, and I also love that you're using ingredients that i can find at my local Kroger!
Your videos always inspire me as I'm meal planning for the week ahead! Also, I'm gonna try to find that yogurt! : )
💛💛💛 Yessss find the yogurt! I think you'll like it! They have flavored ones in single serve containers too :)
I think a Pescatarian diet is probably the best diet for an omnivore. The more I think about it I should eat less meat and much more veggies and plant foods. Also I need to cut out the sugars and processed meat.
I eat exactly that breakfast every day, frozen berries and everything. I thought I had invented it! 😂 I live in Greece and we get fermented yoghurt (the one with the skin) from goat or sheep. It’s really good and has extra probiotics in the skin. Love your channel! X
Your meals are making me so hungry! I really like the eggs, what a yummy recipe.
Aw thank you! I think the egg dishes are always my favorite.
I just found your channel, finally some practical recipes. I have been trying to eat healthier but most online recipes either take hours to make or are expensive...
Awesome! Thank you! Yes - recipes need to be quick and minimal for me :)
I would love to have your mom's recipe for the granola 😊💕
Look delicious! ✨
Thank you 😋
Awesome breakfast. I've done it before :) Very GOOD. SPEAK
Thank you 😋
Hey Jordan i love the videos and how you keep things simple :) Thank you for all these great tips, it helps get me out of food ruts! Btw would you talk about eggs in a video? I always feel like im trying not to overdo say max 1/2 a dozen in a week (i heard somewhere that for cholesterol the egg intake should be limited) but they are so good for helping to stay full up and obvs. for the protein. Id have a really similar weekly fish intake to you.
Hi Holly! I talk a little more about eggs in my egg recipe video: th-cam.com/video/qlNlzBlwXDo/w-d-xo.html
And here's a link to a research article summary detailing how moderate egg consumption doesn't appear to be associated with higher heart disease risk as previously thought :) www.sciencedaily.com/releases/2020/03/200305002842.htm
@@jordanwaddell Great, thanks very much Jordan!
Great recipes! I recommend you watch Rotten On Netflix, specifically the episode about garlic. It turns out that using canned garlic is pretty yucky 🤢
I'll check it out!
That acorn squash looks great!
I love it!
love my local csa
Love sardines all seafood and fish
SAME! 🐟
New subscriber here. My Dietitian has put me on a Mediterranean diet. So here we are and hello.
Awesome! So glad to meet you! I hope you are doing well so far with the Med diet!
I am currently on a mediteranean diet thru green chef, i avoid beef, eat "meat free" once a week, fish 1-2 times. my problem is I am craving sweets and snacking. I'm type 2, high blood pressure and chlorestoral. I'm newly diagnosed so still learning. really love the mediterranean diet so far but I really want to lose weight.
Could you be more specific about portion sizes ? That would be helpful :)
Hi Deb! I can incorporate portion sizes more in videos to come, however I feel that portions are going to look different for everyone. My portions change daily based on my activity and hunger level :)
I can't eat eggs anymore, bec had gallbladder removal, now hard to get a high protein breakfast option
i really want to try goat/sheep's yogurt!!
It's delicious!!!
I recommend old chatham & RedwoodHill farm. Really great if you can find them
Which video is the cod parchment packets with asparagus that you made? I can't find it. Linda
Hi Linda! Here's the link: th-cam.com/video/exDYCPr9lqk/w-d-xo.html That fish packet recipe has to be one of my favorites!
Thank you for sharing this I was a pail white guy look like a ghost and circles around my eyes I took your diet and now my skin is flushed red shiney skin no more circles around my eyes and my inflammation in gone I luv you, I'm now doin bananas ,watermelon , some protein shakes, and started buying exe bread and avocado sandwich with tumeric cyan and cumin or almond butter and Hunny' beez, I tried sunflower seed but as I'm trying to loose that last bit of weight it won't let even if I ate a little. So I took that out I do eat at japanese restaurant and get the shrimp avo roll and soki. Every night for dinner.
What magazine were you referring to for your dinner which turned into lunch leftovers 🤔
Real Simple mag! My mom subscribes to it and gives me them when she's done reading 🤣
More salt?
Start at 2'00"
What about the carbs ? I mean is this more keto type?
i cant eat potatoes whats a good sub?
Can you have gluten on a Mediterranean diet or is it better to stay away from gluten?
The Mediterranean Diet doesn't exclude gluten! :) If you find gluten causes symptoms for you, totally okay to exclude it and use gluten free grains.
You remind me of Jenna Phipps!
What is a CSA box
Hey Josh! It stands for Community Supported Agriculture. It's a box of local farm produce from a farm near my hometown :) www.localharvest.org/ is a great resource for finding one near you!
How would this diet be modified for a diebetic.
I would definitely work with your healthcare provider or dietitian in order to customize for you :)
That breakfast has nothing to do with the Mediterranean. It may be healthy but its not from the Mediterranean. We take coffee, drink milk we eat some cheese maybe a croissant and an egg or two. Toasts with butter, jam and honey. In some regions they may eat a salad + egg + coffee...south of the Mediterranean they take coffee + eggs + something they call chamiya (it looks like a condensed sweet barr of crushed seeds with almond that we cut in thin slices)...
I live in a traditional Greek village and children tend to have milk but many adults have a local yoghurt. The ingredients are Mediterranean although I agree first thing many people just have coffee.
It has yogurt, berries, and grains. How is that not Mediterranean? Because there's no coffee?
The Mediterranean dietary pattern isn’t based on what modern Mediterranean residents eat
can pescatarians eat honey?
I believe so :)
7:10. Microwaves need to be destroyed, or used for science experiments.
Haha! I only use a microwave when it's absolutely my only option. I love being able to heat things on the stove or oven.