So excited to have found you!! Anti inflammatory diet is what I’m looking for. The doctor said the best plan is Mediterranean. So excited! Your recipes look fabulous!
I think a Pescatarian diet is probably the best diet for an omnivore. The more I think about it I should eat less meat and much more veggies and plant foods. Also I need to cut out the sugars and processed meat.
I ate your yogurt breakfast this morning and it was delicious and filling and I feel fantastic. Please please keep making these videos! I love all the education you provide. You should write a book. You are so appreciated!
I eat exactly that breakfast every day, frozen berries and everything. I thought I had invented it! 😂 I live in Greece and we get fermented yoghurt (the one with the skin) from goat or sheep. It’s really good and has extra probiotics in the skin. Love your channel! X
Thanks for this! So many things you find about Mediterranean diets are hype. I sooo appreciate your helpful video. Helpful not hype. Thank you thank you.
I am currently on a mediteranean diet thru green chef, i avoid beef, eat "meat free" once a week, fish 1-2 times. my problem is I am craving sweets and snacking. I'm type 2, high blood pressure and chlorestoral. I'm newly diagnosed so still learning. really love the mediterranean diet so far but I really want to lose weight.
Hey Jordan i love the videos and how you keep things simple :) Thank you for all these great tips, it helps get me out of food ruts! Btw would you talk about eggs in a video? I always feel like im trying not to overdo say max 1/2 a dozen in a week (i heard somewhere that for cholesterol the egg intake should be limited) but they are so good for helping to stay full up and obvs. for the protein. Id have a really similar weekly fish intake to you.
Hi Holly! I talk a little more about eggs in my egg recipe video: th-cam.com/video/qlNlzBlwXDo/w-d-xo.html And here's a link to a research article summary detailing how moderate egg consumption doesn't appear to be associated with higher heart disease risk as previously thought :) www.sciencedaily.com/releases/2020/03/200305002842.htm
I just found your channel, finally some practical recipes. I have been trying to eat healthier but most online recipes either take hours to make or are expensive...
Thank you for sharing this I was a pail white guy look like a ghost and circles around my eyes I took your diet and now my skin is flushed red shiney skin no more circles around my eyes and my inflammation in gone I luv you, I'm now doin bananas ,watermelon , some protein shakes, and started buying exe bread and avocado sandwich with tumeric cyan and cumin or almond butter and Hunny' beez, I tried sunflower seed but as I'm trying to loose that last bit of weight it won't let even if I ate a little. So I took that out I do eat at japanese restaurant and get the shrimp avo roll and soki. Every night for dinner.
That breakfast has nothing to do with the Mediterranean. It may be healthy but its not from the Mediterranean. We take coffee, drink milk we eat some cheese maybe a croissant and an egg or two. Toasts with butter, jam and honey. In some regions they may eat a salad + egg + coffee...south of the Mediterranean they take coffee + eggs + something they call chamiya (it looks like a condensed sweet barr of crushed seeds with almond that we cut in thin slices)...
I live in a traditional Greek village and children tend to have milk but many adults have a local yoghurt. The ingredients are Mediterranean although I agree first thing many people just have coffee.
Hi Deb! I can incorporate portion sizes more in videos to come, however I feel that portions are going to look different for everyone. My portions change daily based on my activity and hunger level :)
Hey Josh! It stands for Community Supported Agriculture. It's a box of local farm produce from a farm near my hometown :) www.localharvest.org/ is a great resource for finding one near you!
I love this! I’m a pescatarian and really enjoy seeing what others who eat similarly think of to eat! Very inspiring!
Glad you enjoyed!
So excited to have found you!!
Anti inflammatory diet is what I’m looking for. The doctor said the best plan is Mediterranean. So excited! Your recipes look fabulous!
Awesome! Thank you!
I think a Pescatarian diet is probably the best diet for an omnivore. The more I think about it I should eat less meat and much more veggies and plant foods. Also I need to cut out the sugars and processed meat.
I ate your yogurt breakfast this morning and it was delicious and filling and I feel fantastic. Please please keep making these videos! I love all the education you provide. You should write a book. You are so appreciated!
Ahhh Angie that's AMAZING!!! So glad you liked the yogurt bowl. I literally crave it every day! That is so kind of you - I love sharing what I know 🤓
Absolutely gorgeous recipes and ideas to follow the Mediterranean diet! Thank you for sharing!
Thanks so much! 😊
I eat exactly that breakfast every day, frozen berries and everything. I thought I had invented it! 😂 I live in Greece and we get fermented yoghurt (the one with the skin) from goat or sheep. It’s really good and has extra probiotics in the skin. Love your channel! X
Enjoyed your blog and this video, can’t wait for more.
I love your suggestions, and I also love that you're using ingredients that i can find at my local Kroger!
I love how down to earth this video is. Definitely will be trying a couple of these recipes
Hope you enjoy!
Starting a Mediterranean diet soon and these videos are helpful
Thanks for this! So many things you find about Mediterranean diets are hype. I sooo appreciate your helpful video. Helpful not hype. Thank you thank you.
YES! Glad it was helpful!
Great channel! The leftover lunch looks so darn good!!
Your videos always inspire me as I'm meal planning for the week ahead! Also, I'm gonna try to find that yogurt! : )
💛💛💛 Yessss find the yogurt! I think you'll like it! They have flavored ones in single serve containers too :)
I am currently on a mediteranean diet thru green chef, i avoid beef, eat "meat free" once a week, fish 1-2 times. my problem is I am craving sweets and snacking. I'm type 2, high blood pressure and chlorestoral. I'm newly diagnosed so still learning. really love the mediterranean diet so far but I really want to lose weight.
Your meals are making me so hungry! I really like the eggs, what a yummy recipe.
Aw thank you! I think the egg dishes are always my favorite.
All that food looks amazing, thankyou for sharing this wonderful video xx
Thanks so much 😊
Hey Jordan i love the videos and how you keep things simple :) Thank you for all these great tips, it helps get me out of food ruts! Btw would you talk about eggs in a video? I always feel like im trying not to overdo say max 1/2 a dozen in a week (i heard somewhere that for cholesterol the egg intake should be limited) but they are so good for helping to stay full up and obvs. for the protein. Id have a really similar weekly fish intake to you.
Hi Holly! I talk a little more about eggs in my egg recipe video: th-cam.com/video/qlNlzBlwXDo/w-d-xo.html
And here's a link to a research article summary detailing how moderate egg consumption doesn't appear to be associated with higher heart disease risk as previously thought :) www.sciencedaily.com/releases/2020/03/200305002842.htm
@@jordanwaddell Great, thanks very much Jordan!
I can't eat eggs anymore, bec had gallbladder removal, now hard to get a high protein breakfast option
Loveee your what I eat in a day videos!! ohhh yummm the potato/green bean/egg dish looks really good! the fish looks really good too!
Thank you so much 🤗
Great tip for the fresh herbs!! Less waste!
YES! So true! I love fresh herbs but it's hard to use up a whole bunch before they go bad. Someday I'll have a sprawling herb garden of my own 😋
I just found your channel, finally some practical recipes. I have been trying to eat healthier but most online recipes either take hours to make or are expensive...
Awesome! Thank you! Yes - recipes need to be quick and minimal for me :)
I would love to have your mom's recipe for the granola 😊💕
Thank you for sharing this I was a pail white guy look like a ghost and circles around my eyes I took your diet and now my skin is flushed red shiney skin no more circles around my eyes and my inflammation in gone I luv you, I'm now doin bananas ,watermelon , some protein shakes, and started buying exe bread and avocado sandwich with tumeric cyan and cumin or almond butter and Hunny' beez, I tried sunflower seed but as I'm trying to loose that last bit of weight it won't let even if I ate a little. So I took that out I do eat at japanese restaurant and get the shrimp avo roll and soki. Every night for dinner.
What magazine were you referring to for your dinner which turned into lunch leftovers 🤔
Real Simple mag! My mom subscribes to it and gives me them when she's done reading 🤣
Great recipes! I recommend you watch Rotten On Netflix, specifically the episode about garlic. It turns out that using canned garlic is pretty yucky 🤢
I'll check it out!
New subscriber here. My Dietitian has put me on a Mediterranean diet. So here we are and hello.
Awesome! So glad to meet you! I hope you are doing well so far with the Med diet!
Which video is the cod parchment packets with asparagus that you made? I can't find it. Linda
Hi Linda! Here's the link: th-cam.com/video/exDYCPr9lqk/w-d-xo.html That fish packet recipe has to be one of my favorites!
Love sardines all seafood and fish
SAME! 🐟
Awesome breakfast. I've done it before :) Very GOOD. SPEAK
Thank you 😋
That breakfast has nothing to do with the Mediterranean. It may be healthy but its not from the Mediterranean. We take coffee, drink milk we eat some cheese maybe a croissant and an egg or two. Toasts with butter, jam and honey. In some regions they may eat a salad + egg + coffee...south of the Mediterranean they take coffee + eggs + something they call chamiya (it looks like a condensed sweet barr of crushed seeds with almond that we cut in thin slices)...
I live in a traditional Greek village and children tend to have milk but many adults have a local yoghurt. The ingredients are Mediterranean although I agree first thing many people just have coffee.
It has yogurt, berries, and grains. How is that not Mediterranean? Because there's no coffee?
The Mediterranean dietary pattern isn’t based on what modern Mediterranean residents eat
What about the carbs ? I mean is this more keto type?
i really want to try goat/sheep's yogurt!!
It's delicious!!!
I recommend old chatham & RedwoodHill farm. Really great if you can find them
Could you be more specific about portion sizes ? That would be helpful :)
Hi Deb! I can incorporate portion sizes more in videos to come, however I feel that portions are going to look different for everyone. My portions change daily based on my activity and hunger level :)
That acorn squash looks great!
I love it!
Can you have gluten on a Mediterranean diet or is it better to stay away from gluten?
The Mediterranean Diet doesn't exclude gluten! :) If you find gluten causes symptoms for you, totally okay to exclude it and use gluten free grains.
love my local csa
i cant eat potatoes whats a good sub?
Start at 2'00"
Look delicious! ✨
Thank you 😋
More salt?
How would this diet be modified for a diebetic.
I would definitely work with your healthcare provider or dietitian in order to customize for you :)
What is a CSA box
Hey Josh! It stands for Community Supported Agriculture. It's a box of local farm produce from a farm near my hometown :) www.localharvest.org/ is a great resource for finding one near you!
You remind me of Jenna Phipps!
can pescatarians eat honey?
I believe so :)
7:10. Microwaves need to be destroyed, or used for science experiments.
Haha! I only use a microwave when it's absolutely my only option. I love being able to heat things on the stove or oven.