💌If you liked this class, and want support getting started with Ashtanga Yoga, my new course, Ashtanga Yoga for Beginners, might be just the place for you. Click here to get on the waiting list: view.flodesk.com/pages/6261bb8dec93244248594def
Thank you for offering this valuable content!❤🙏 It works very well for me, because sometimes 1 hour of primary series is too much and then I'm not connected with my body anymore, which results in exhaustion. In these 40 minutes I was constantly engaged and felt just good all the time. :)
That’s wonderful to hear! In Ashtanga we tend to have an all or nothing approach, and so that’s why I love shorter practices and also why I filmed this one :-)
Kitty I hope at least you enjoyed it up until that point! My next Ashtanga practice video is going to be more tailored to beginners so I hope you enjoy it more :-)
Agree! This was my first time practising the Ashtanga sequence and I was enjoying and feeling pleased with myself for following along quite nicely... until that point, then my lower back was like noooo :D
excellent Alexia, very nice class. I like your flow I can keep up for the most part. I have watched a lot of yoga here for the past few years I am so happy to have found your channel , you are the best one!!
Thank you so much! 🙏🏻 I have lost my way with my ashtanga practice and your videos are helping me regain my confidence and resolve to keep going, especially when I had a good practice and now I feel older and stiffer!i would be interested in half primary series if that was possible. You have a lovely pace and voice.
Thank you for your lovely comment Emma! And great to hear my video helped you regain your confidence :-) I do want to film a half primary ashtanga class, though as I'm now 8 months pregnant it may take a while till I'll be able to do it
This series has been extremely helpful with slowly getting into ashtanga Yoga. Thank you for posting these, you also have a nice relaxing voice. Do you plan on making a half and full primary series videos? If so, I'd watch them to guide my practice!
(Sorry for late reply) happy to hear you found my practice video helpful! I do plan on filming longer Ashtanga videos, but at 7 months pregnant it will have to wait :-)
Wonderful class. I have a suggestion though: the poses in the second half came without guidance on how to properly get into them. I stopped because I didn’t want to injure myself.
Thank you for your yoga classes and informative videos. I like your teaching style and calming voice. My only wish would be for more classes and maybe no voice over…microphone so close you can hear swallowing which can be distracting for a sensory sensitive person. But otherwise…keep it up! Thank you again!
💌If you liked this class, and want support getting started with Ashtanga Yoga, my new course, Ashtanga Yoga for Beginners, might be just the place for you. Click here to get on the waiting list: view.flodesk.com/pages/6261bb8dec93244248594def
Thank you for such a peaceful yet strong practice.
Namaste 🙏🏼 loved your music as well. ❤️
labeling this advanced would be helpful ❤
Thank you for such a peaceful yet strong practice.
Namaste 🙏🏼
@@kellyjackson3352 you are very welcome 🙏❤️
Thank you for offering this valuable content!❤🙏
It works very well for me, because sometimes 1 hour of primary series is too much and then I'm not connected with my body anymore, which results in exhaustion. In these 40 minutes I was constantly engaged and felt just good all the time. :)
That’s wonderful to hear! In Ashtanga we tend to have an all or nothing approach, and so that’s why I love shorter practices and also why I filmed this one :-)
Καλό μήνα Αλεξία μου. Σε ευχαριστούμε για αυτές τις υπέροχες πρακτικές που μας χαρίζεις. Φιλιά πολλά.
Τζίνα μου καλό μήνα! Εγώ σε ευχαριστὠ για τα καλά σου λόγια :-)
Lovely! The 40 minutes went quick 😌
Yay! Happy to hear :-)
FYI - at 28 minutes this become ridiculously advanced!
Kitty I hope at least you enjoyed it up until that point! My next Ashtanga practice video is going to be more tailored to beginners so I hope you enjoy it more :-)
Agree! This was my first time practising the Ashtanga sequence and I was enjoying and feeling pleased with myself for following along quite nicely... until that point, then my lower back was like noooo :D
Really like your videos and the music really helps with relaxation
Thank you for the lovely feedback Janice
thank you Alexia, it was a really nice practice, I liked the flow and your guidance. I will come back to this video for sure.
That’s so lovely to hear :-) enjoy your practice!
Excellent practice, thank you Alexia.
You're so welcome!
Thanks for guiding me through this lovely practice- I always feel honoured to come to my mat ❤
Thank you for the lovely comment ❤️
thank you so much this class is calming and easy to do for beginners looking to get toned!
Thank you for the lovely feedback :-)
Thanks teacher 🙏❤️ Ashtanga is really magical... Your flows are so safe and complete 🙏 plz keep making more such flows
Thank you for the lovely feedback :-)
excellent Alexia, very nice class. I like your flow I can keep up for the most part. I have watched a lot of yoga here for the past few years I am so happy to have found your channel , you are the best one!!
Your comments always make me smile :-) Happy to hear you could keep up for most of this one!
Hi Alexia
Will you do ashtanga for complete beginners,please?
This is outstanding!
(sorry for late reply) thank you for the lovely feedback :-)
Thank you so much! 🙏🏻 I have lost my way with my ashtanga practice and your videos are helping me regain my confidence and resolve to keep going, especially when I had a good practice and now I feel older and stiffer!i would be interested in half primary series if that was possible. You have a lovely pace and voice.
Thank you for your lovely comment Emma! And great to hear my video helped you regain your confidence :-) I do want to film a half primary ashtanga class, though as I'm now 8 months pregnant it may take a while till I'll be able to do it
I will do this one tomorrow!! I really like your videos
Yay! I hope you enjoyed it :-)
Thank you, love it but missed the options ❤
This series has been extremely helpful with slowly getting into ashtanga Yoga. Thank you for posting these, you also have a nice relaxing voice. Do you plan on making a half and full primary series videos? If so, I'd watch them to guide my practice!
(Sorry for late reply) happy to hear you found my practice video helpful! I do plan on filming longer Ashtanga videos, but at 7 months pregnant it will have to wait :-)
Congrats on your pregnancy!
@@walsh804 Thank you!
can you do a video for fixing anterior pelvic tilt?? love your videos
Excellent recommendation! Ok I'll add it to my to-film list :-) (and thank you for the lovely feedback!)
thx teacher
Wonderful class. I have a suggestion though: the poses in the second half came without guidance on how to properly get into them. I stopped because I didn’t want to injure myself.
Thank you for your yoga classes and informative videos. I like your teaching style and calming voice. My only wish would be for more classes and maybe no voice over…microphone so close you can hear swallowing which can be distracting for a sensory sensitive person. But otherwise…keep it up! Thank you again!
I wasn't aware I couldn't do some of these hard poses 😂. ❤
I would like to sign up for the Ashtanga for beginners course. Can you please help?
If you’ve signed up for my newsletter I’ll be announcing it there :-)