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50 Minute Creative Vinyasa | shoulder mobility, twists + binds
ฝัง
- เผยแพร่เมื่อ 23 ส.ค. 2022
- day 1 of our gratitude challenge, hosted october 2021 on the glow method app!
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I love these longer classes usually during those 30min workouts once you start getting into the zone the session is done
I love the format for these yoga flows. I feel like my practice can go deeper when I'm building in each sequence. More of these, please!
Thank you for all the hard work and time you put into your classes!
I am SO happy to hear this! Thank you for being here 🙏🏻
I enjoy your sequencing; you change things up just enough to make me stay present and focused on the class. Thank you as always.
it is as perfect as it is, I always feel more energetic after your flows, thank you!!
A new favorite! The perfect blend of beautiful challenge and strength movements, balanced with gorgeous opportunities to stretch and be. Thank you for sharing your gifts with the world!
I am so glad you enjoyed this one!!!
I really love this style Kaylie! Thank you for this amazing flow. And please more flows like this one here.
Very nice and doable practice. With all the tricky modifications requires you to be present which it the ultimate goal of yoga. Thank you and namaste!!!
Oh my godddd flippin amazing flow, thank you!
Such a great flow for the lower back. This is as close as going to a yoga studio, great content 🙏
Thank you thank you thank you!!!!
Looking forward to each class and it never disappoints!
Oh my! That was intense and such a beautiful creative flow! Thank you so much I am so grateful!!
So happy to hear you enjoyed!
Twists and binds are always challenging but it helps me to connect with my inner self 😊 Thanks for this amazing class 💖
Thank you so much Kaylie for this sweaty funky flow! Thoroughly enjoyed it 👱🏻♀️🖤🍑💫✨🤍🥰
I work in front of a computer for 6 hours straight everyday and my shoulders have become stiff and hurt. After this flow I feel such a relief! This was my first session of yours and you've just gained a new subscriber! ❤️
This made me feel so good! Thank you
Feel deeply grounded with your flows 🤍
It was a wonderful class for my shoulders. Thanks so much, Kaylie. 🎉🙏🏼😘
Elke from Germany
Love this! Thank you!
Kaylie this is one of the best flows i’ve ever done on YT, love how balanced with upper body it is. was looking for another Nicole Wild level flow and found it and more. Subbed and look forward to more routines!
This makes my day!! So happy you enjoyed and welcome to the community ✨
Love your class as always.
Great flow, thank you!
Wonderful flow Kylie! Always grateful to practuce with you 💜
I’m grateful for you!
Thank you so much for this awesome practice !! ❤️
This was awesome.
I love the way you build your sequence it is so creative and I can feel my muscle lengthening with the repetitions. Thanks a lot for all the hard work and the great energy you put into your videos I can feel it from the other side of my screen =) I always have a big smile on after finishing one of your classes !
I'm so glad you loved this one - thank you SO much for the kind words 🥺
i love all the juicy twists in this flow!! ❤❤❤and give me all the half moon balances too!
Great twisty high energy fun yoga!! Thanks!!
You're so welcome!
Thank you for such an amazing class!
I feel like all the negativity has been wrung out of me like a towel.
Incredible ✌️
Loveeeeee that!!!!
Thank you for another beautiful, invigorating class. 🙏✨My shoulders are beginning to open and I was able to do binds that haven’t been available to me in years. Openness may come and go but it’s always a joy to observe differences in my body & practice. Grateful for your creative, heartfelt classes and your inclusion of shoulder mobility work! 💗
!!!! This makes me so happy to hear 🥹 they really do feel so good 🤍
I absolutely love your flows! You are such a gift! Thank you so much for sharing
I’m so glad you liked this one!
I love your classes!
🥰🥰
I really love this class 😍😍😍
A perfect practice for lengthening. Thank you
You bet!
Awesome flow. My body feels so good! Thank you! ❤❤❤
Yayyyy
It was sooooo good, thank you 🙏🏻😊 my shoulders feel great
Happy to hear this 🫶🏼
So good!
Wonderful 👏👏. I love the pace of your flows .🙌🏻
I did find some balance twists challenging - which means I will have to do it again 😂
Thank you
Thank you so much!! 🥹
Loved this class!
🥰
loved this!! just when your ego says ..hey I got these twists ..you realize there a second side 😄this was fun!!!
haha, this made me laugh! totally :)
Very good
🙌👏👏👏👏👏
🥰
Loved this class but would maybe title it '45minutes' not 50? Thanks again!!!
Pure medicine for the spine @kayliedaniels. Love this.
Yessss love that description 🤩