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How to Get Your Life Together | Self Care Routine ✨
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- เผยแพร่เมื่อ 15 ส.ค. 2024
- How to get your life together, how to de-stress, how to take care of yourself. Life can be stressful and demanding a lot of times and it's so easy to lose sight of what's important. Here are 6 of my fail proof ways to relax, rewind, and reconnect when the going gets rough (aaand for when I start looking rough 😂).
Even though the past 2 weeks have been really stressful, I was reminded of how being "too busy" is not a good enough excuse for me to not take better care of myself. And that the trade off of being constantly stressed and overwhelmed is just not worth it. So this video is a reminder to myself, and hopefully to you, to make more time for me-dates.
How do you ground yourself during stressful times?
As always, thanks a bunch for being here squeeze
•••
Take a peek at my amazon page for all products (& more) I talked about in this video: bit.ly/amazon-r... :)
•••
➊ : [0:46] Put things back where it belongs
⇨ Article: Why Mess Causes Stress: 8 Reasons, 8 Remedies (Psychology Today) bit.ly/2vNRZ6G
➋ : [1:38] Write down your thoughts & feelings
⇨ Article: 5 Ways Keeping A Journal Can Help You De-Stress (Huff Post) bit.ly/2wlKrut
⇨ Journal: Moleskine hardcover amzn.to/2kixptx
➌ : [3:00] Make time for silence & stillness
⇨ App: Headspace bit.ly/2x9EP3x
⇨ Article: 6 Breathing Exercise to Relax in 10 Min or Less (Greatist) bit.ly/2iaKa85
⇨ The meditation I'm doing: bit.ly/2v6VUJZ
⇨ If you want to learn this meditation/qigong, I can't teach you as I am a student of the practice lol check out local contacts in your area! There are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
⇨ My spiritual practice, Falun Dafa bit.ly/2z49zqz
⇨ If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
⇨ The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
➍ : [4:23] Pamper & take care of yourself
⇨ Diptyque black baies candle: amzn.to/2AtTucA
⇨ Bath bombs: amzn.to/2AnmMvH
➎ : [5:02] Strive to live a balanced life
➏ : [6:30] Smile More
⇨ Article: Forcing a Smile Genuinely Decreases Stress (The Atlantic) theatln.tc/2vIwkOY
•••
Equipment:
⇨ Camera: amzn.to/2khCf7V
⇨ Tripod: amzn.to/2sPRaIu
⇨ Edit: Final Cut Pro X
•••
🛍 Ebates: Get paid to shop (up to 20%+ cash back) ebates.com/r/R...
🏡 AirBnB: Get $40 travel credit airbnb.com/c/r...
🍟 Postmates: Get $100 in delivery credit postmat.es/qKm...
•••
Don't be a stranger ♡
⇨ Instagram: / rowenatsai
⇨ Business: rowena@rowenatsai.com
⇨ 💌: rowenatsai@gmail.com
🎙 Voice Hugs podcast:
⇨ Spotify open.spotify.c...
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✳️ My favorite productivity app: try.sunsama.co...
📬 My favorite email app: superhuman.sjv...
OUR NEW JEWELRY LINE w/ Ana Luisa:
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“Our living environment is a direct manifestation of our inner state”
...uh oh
infamouslyunknown ikr? Although my mind is much more messy than my room 😂😂
Let's use the term "organised chaos"
Tiffany Ong I like it 😊
30 seconds in and I've already felt personally attacked 👀
😂😂
have you thought about doing a podcast? your voice is good for it and if there wasn't a visual it would be easy for me to multitask and focus on something like cleaning and listening to you.
Rowena Tsai I would love it if you did but of course no pressure!
@Rowena Tsai I'd listen too!
me too!
Julia Cotton me threee!
JuliaLj BBC vvvvvvvvvvvvvvvv vvvvvvv
Title: How to Get Your Life Together | Self Care Routine ✨
- [x] Put things back where they belong
- Clean your room/house
- [x] Write down your thoughts & feelings
- journal
- [x] Make time for thoughts & stillness
- meditation is key
- [x] Pamper & take care of yourself
- stay clean maybe get a hair cut , do your eyebrows, and do a skin care routine
- [x] Strive to live a balanced life
- [x] Smile More
- smile even when times are hard
Get your shit together everyone
dramaqueen thanks i needed that
That's what I'm trying to do :/
Morty?
Who needed to hear that (ME)
Got it!
this is so great. cleaning is so theraputic. but I love the part about meditaion
You don't really move your arms weirdly while meditating. You just focus on your thoughts...
this video really helped me realizing that things aren't so bad, and that I'll get through High School and the years to come. thank you so much
thrashy High school was the best and easiest time of my life... college suuucks. If you go to college, make sure you get on top of your assignments and studying since day 1.
I disagree!! My life has been so much better since high school! Yeah I have a lot of pressure and assignments but the people are less judgemental and mean and I have to remind myself that everything I do for college/Uni no one is forcing me to
I wish I was back in high school and college!!!! Every stage in life has its pros and cons
Omg high school sucked for me! I hated having to answer to adults while not being taken seriously. Yes you definitely have so much to look forward to after high school ❤
You got this
It’s so sad because I cared more about myself when I was a freshman but the older I got.. the less I cared (I just graduated high school this year). It’s a good and bad thing because surprisingly my self confidence went up because I wouldn’t really wear makeup anymore BUT I stopped doing my skincare, didn’t really care about school anymore, and basically just woke up everyday just to go back to sleep at night. I’m gonna be in college soon and I really need to learn how to take care of myself and realize my worth in order to prepare for the real world now.
I wish all the best for you! I'm a junior in highschool and it has been pretty stressful. I'm trying to balance my inner self and my environment. I hope we both can make it towards our goals and find inner peace and take care of ourselves!
In your final message, I broke down into tears. I cannot describe how much I needed a reminder to live in the moment and respect myself. Thank you so incredibly much for this beautiful video.
So in love with this video. This video showed up at the right time of my life 😭👏
itsjenniferbee same
I dont agree with the living environment being a reflection of my mind because my house is spotless and organised but im a total fucking mess on the inside :D
Yanique West of course everyone is different , It works for me !, Who does the cleaning ? Tyding Up for me its a way to organize my mind
Actually, people obsessed with cleanliness most of the time feel they lack control in their personal life, so they do anything they can do control their surroundings and perfect them. So really, your environment can say a lot.
I agree completely. This is also present for those who are anorexic -- where they use food as a means to feel a sense of control in their lives. The same can be manifested in other aspects of life, such as what you described with obsession with cleanliness.
too spotless and clean is also a reflection of something messy inside head like OCD... hehe
maybe youre not as much of a mess as you think! :D
Your voice is so calming Ro!! LOL I loveeee it :)
Rowena Tsai eeeeepppp I would love that!
I follow maya lee too and I love em both
Please marry someone with the last name ravenclaw, you’ll be Rowena ravenclaw!
*potterheads wya*
hollie oh mah gooness yes please
wats yo snap
She can change it already... no need to have a partner
Yess.
girl what....💀
It was awesome to see how your journaling gets a little bilingual! When I'm really deep in my feelings I don't always know if I'm thinking in one language or another, so it's neat to see others making the most of it :)
Me: *reads title*
Me again: *clicks it desperately*
😂😅😂😅
Armyyyyy
At least I'm not the only one-
I LOVE that you include writing and journaling!
I help women get their eating under control, and we ALWAYS start the process with food journaling.
There's so much science to back up the power of putting pen to paper. The famous psychologist Nathaniel Branden said, "The first step toward change is awareness."
Laura Ellen how do you help women get their eating under control?
Hey Tamara! Almost all of what I teach is based in behavior change rather than diets. Research has shown over and over again that diet's don't work, but systematically hacking your habits DOES.
I make videos my TH-cam Channel on compulsive overeating, so if you're looking more practices or tricks, they may be of service to you.
I've done this work as a one-on-one Food Coach for years and now I'm so freaking excited to take work online.
@@LauraEllen hope online is going well for you!
Yes, thank you, honey! Creating a plan to do much more teaching in an upcoming video series. I'm so excited!
Gonna finally take care of myself now that finals are over thank god
Girl yes! School is stressful!!
You inspired me to create my own company, right now I'm making the website and in the Inspirations page I wrote a paragraph about how you inspired me. I just need to think of a URL name for the website and code it. Thanks Rowena.
And to answer your question, I take care of myself by watching movies and tv shows.
How's ur business going
how is it going, i will check it out!
Hey how is it going ? : )
HeEEEEEey! How's the company?
All the best. Hope you are doing well 😊
what a lovely video
i'd love it if you watched one of youtube videos :)
th-cam.com/video/ioyUdtR2GsU/w-d-xo.html
th-cam.com/video/Oy1dYjxsVgY/w-d-xo.html
L
"I acknowledge the worry, thank it for helping me grow, and ask myself to gracefully let it go."
This just changed my whole perspective on stress. Holy shit.
Ikr.
Which part of the video is that? Can you give a timestamp?
"It is a reflection of your inner state and a form of self respect" Really needed this as I too look like a "barefaced little dude with my hair in a bun 24/7" starting to respect, embrace and love my femininity after years of hatred towards my sexuality. Thank you :)
I love the caption; “how to get your life together.” 😂
you’re so eloquent and expressive!! absolute love this vid
i'd love it if you watched one of youtube videos :)
th-cam.com/video/ioyUdtR2GsU/w-d-xo.html
th-cam.com/video/Oy1dYjxsVgY/w-d-xo.html
dear, kind rowena; a wave of gratitude just daunted over me and i just wanted to say that watching your videos before i sleep are so relaxing and one of my ways to self care so THANK YOU
Gratitude feels amazing. Pleasant deals 🙏
This video has 4 years, I've found myself going back and forth with your videos, you inspire me a lot! To go for what I really want to do and to fullfil my dreams, thank you Ro! And to everyone watching this video 4 or 10 years later, you got this!
Headspace is definitely my favorite. It makes meditation super easy, especially for beginners. Loved the video💕
this video made me feel so relaxed. You really have a unique way of making your videos.
Who else life is crumbling and thier falling into a pit of horrible habbits? (Oh just me...haha😢)
same 😅😅😫😳😳
U ain't alone on that one 😅
Saame ㅠㅠ
Also same here :(
your not alone
I cannot tell you the last time i enjoyed a video this completely. Everything about it was rewarding: informative without being judgmental or egotistical , actual steps and HOW to take them! And your authenticity grounded energy that’s also silly and light is so soothing and encouraging. Thank you, you rock!
Omg I love you you are amazinnnggggg 😝
hi guys, wants to know more about improving life the best results that i've had was by using the Reality crusher secret (look for it on google) without a doubt the most helpful course that I have ever tried.
^agree(petiteaventure)
666 likes
SO good! self•love radical here - major love for this vid! xx
I love this! Self Love RADICAL! Can I borrow the title?
I’m so glad I found this video and this channel. Lately, I’ve been feeling a lot of anxiety, and my life doesn’t seem to be balanced (possible connection between the two). The tips you give in this video, and a few others I’ve watched, are just what I need to get myself back onto a train track I somehow lost a while ago.
Thanks girl! 😊
I subscribed in less than 17 seconds
Photuris Productions same
oh my god..saaaameee!!!!
Sam hereeee!!!
Definitely had to subscribe to her content I love it so much
Same
I put time into my relationship with the Lord and I'm more at peace, productive, confident, and stress free than I've ever been.
You going beep beep beep over your socks was so stinkin cute. I watched that little section like 10 times! Lol
“More socks, more socks, more socks!”
No.
I wish you could realise how much you're actually helping people, everyday.
Please don't stop doing what your doing, you have helped me out of a super difficult time in my life, which is incredible and I'm so sure I'm not the only one! Love you so much
Instead of forcing yourself to clear your mind during meditation, try accepting your random thoughts, take notice and move on to the new thought. This helps you let go of relentless thoughts because when you acknowledge it, you can move on. This is a method i use all the time and it works with anxiety and taking control of your thoughts! Loved the video! Keep it up!
Thanks Rowena
This video made me cry 😢 I have been so stressed out by the rejections of Job Interviews !
I need to take time for me !😊
purplediamondify I hope things are going well! 👋🏼
jeez sameeee
So amazing!!! I just wanted to tell you that I'm 16, and I've been struggling with school work, friends and my overall well-being. I've started taking baby steps towards self-improvement and my journey of self discovery. I'm going to start meditation and prioritising my needs. I've started dieting, exercise and I'm taking more pride in my appearance!! Thank you so much for uploading this, Im so going to take up meditation and try writing down my thoughts. I've fallen in love with your channel so I'm subscribing, thank you. ❤️
Just found you, Ro. How lovely and wonderful that you are in this universe with us. God bless you, and thank you for creating this beautiful content that adds encouragement and so much value to our lives!
Omg I didn’t realize how much I needed this video. Thank you, you just made my day a lot better. I’ve been struggling to get into a healthy mind place the last weeks and my environment and self care definitely came too short. Sometimes you just need a reminder that’s its okay to lose control a bit and it’s okay to take time for yourself and make yourself feel better
yess sometimes all we have to do is take a step back and simply listen to ourselves ☺️ you got this mamas sending you so much love!
I don't usually leave comments but I really needed to tell you that you're awesome! I really appreciated this video. Looking forward to so many more.
YOU ARE SO ADORABLE, i want to smush youuuu!😍😊😍 I am a new subscriber but now a forever subscriber :) that Chinese saying sounded so beautiful, thank you for translating and sharing!
I often talk about journaling on my channel as well, it never ceases to amaze me how it can untangle your brain and make things seem more simple and straightforward somehow. A problem shared (with your journal) is a problem halved, I say.
I am so pleased to have found your videos, I hope you have a lovely day, virtual hugs from New Zealand! x
*PS I'm a yoga teacher and now I have lotus position envy 😝
This video is now making me reflect on how I've been acting for years. I'm crying right now because my past actions are pretty depressing. I'm a lazy bum. *BUT THIS VIDEO IS GUIDANCE FOR ME!* So thank you. I'm turning my life around. Hopefully it goes well.
Clean ! Write ur thoughts ! Relax ! Self care ! Make what makes you happy ! Smile !
this was so calming...♡
I'm going through an extremely rough, emotional and stressful time. I just watched this and I'm totally going to do some of these ❤
"Being busy shouldn't come at the expense of being cluttered and disorganized" I'm just going to write that down! Loved this vid :)
Watching this in 2018 while lying in bed feeling like crap, stuck in yet another day in which I feel so paralyzed I didn’t manage to go to work. I have been doing meditation with the Calm app and that has really improved my life, but I still get really bad days. Coming across your video has given me the energy to get out of bed and take care of myself. Thank you!
I just finished my finals and I really needed this I’m so glad I came across this video/your channel😭
I just discovered your channel and you couldn't imagine how much i needed your channel to lift me back up and change my life for the better
SAME! I'm currently an unproductive potato after 4 months of 25 hour work week + full-time grad school + uploading to TH-cam regularly. Wahhh!
I love this -- also the idea of taking care of our space as a reflection of our dignity and self-respect was such a unique way to phrase that. I'm going to remember that when tidying up!
“Take one step back, (and you will see) the vastness of the sea and sky"💓
Your voice is so calming and you really helped me last year and the coming years so thanks.
you have such a beautiful personality aw
Your channel recently piped up in my recommended and I couldn't be more thankful for it. Your so positive and I feel like I've been in a funk for so long now but now I can see some light at the end of my funk tunnel. So thanks girl and keep doing you cause from what I can see your helping a lot of people.
Your vlogs help me so much! I’ve found a path to take after feeling lost for months after graduation, but I let self doubt take over easily. I don’t know why I feel so calm and encouraged by your videos
I just randomly came upon this channel
You are a great speaker ! Do you write omg
This video is well put together.
i'd love it if you watched one of youtube videos :)
th-cam.com/video/ioyUdtR2GsU/w-d-xo.html
th-cam.com/video/Oy1dYjxsVgY/w-d-xo.html
"the whole premise of this is find out what makes you happy and just.. do more of it." ❤
I found you at a time in my life when I value peace and quiet more than anything.
You're a wonderful and calming influence, Rowena. Keep being you! 🤗🙏
Ok, but am I the only one that writes down like all of my routines(school,night,morning,skincare,ect) decorate it,FRAMES it, and hangs it on my wall nope just me.....ok.
Sometimes when I have a lot of things to do I write down a to-do list and I think that it helps me to organize my day
Thanks for the idea ;)
I LOVEEE writing my routines down!
how do u have the energy for that....??
I REALLY NEEDED THIS
I take care of myself by letting myself feel emotions and not try to just be happy all the time, try to care for my body and mind with food and meditation/mindfulness, nap, get creative to channel my energy, listen to music or watch something I like. Thank you for another great video, I'm very late to your channel!
This was the first video I ever watched from you and I still like to come back to it when I’m feeling scatter brained. This channel has come so far ♡
anyone else couldnt stop smiling as big as she was smiling at the end?
I needed this, thank you
Omg it feels great to see a video like this...I just moved from NYC and I'm homesick and feel like I lost myself. This video helped me remember the life I once lived.
I like how you really show the messy room so naturally not just a few misplaced items for the same of the video
Whoever is reading this, God knows what your going through, he heard your cry, he is going to deliver you. Just trust in him
Have a blessed ♥️🙏🏾
Amen!
Rowena, I love your content! I have burgeoning interests in wellness and your general aesthetic, and you're the only content creator in this genre that doesn't come off as elitist and unrealistic about one's capacity to pursue a lifestyle like yours! Anyway your videos are so therapeutic but here's a mega superficial question -- where did you get your couch?
☺️☺️☺️ (also I totally suspected IKEA, I'm 100% behind it)
Every single time my life becomes chaotic, my mental health starts spiralling downwards, I come back to this video to remind myself that there is so much beauty in life and that there is so, so much that I can do to help myself. Thank you Rowena for this video, it has helped me through a lot of rough patches in the last few months, and your videos always inspire me to be my best me, even if I'm not feeling the best.
I absolutely freaking love you. You make me cry with happiness and hope for my future. You make me realize i can freaking do anything. Thank you. You help beyond belief. Please never stop being you
Lush is so helpful anytime😂
What is the background music ? 💗
I love reading sad/depressing books. Mostly memoirs. It makes me feel more grateful, and a "things can always be worse" attitude.
I find that after a long hours in uni, coming back home and able to do some cleaning & cooking is very much therapeutic.
Clean house, clean mind 🙏
退一步海阔天空 (tui yi bu hai kuo tian kong)。if someone was looking for this in the comments, here you go ❤️
I want to find a way to frame this. Thank you!
@@joycelynbolden2838 yay good idea! i put it in my IG bio 🥰
@@michaelaunohoo ahhh. That's cool.
I love video! This is so lovely! What a great reminder. New subbie! 🙂🙂🙂
Thank you for this. It’s important to remember that when it seems like the world is ending, something a simple as cleaning can put things back into perspective.
Thank you so much for this video! It has really helped me remember I am human. Not everything is going to be perfect. Also, to always believe in myself. And to find what I love and do it more often. I like to have weekends to myself. On Saturdays I will going shopping almost all day. It is relaxing and gets my mind off of things. And I will have spa days where I will pamper myself. It is literally one of the best ways I calm myself and treat myself.
My bedroom is a disaster & so am I... Coincidence?
I loved your video
I adore your channel so much. Over the past year my life has changed, some things for the better and some for the worse, but watching your videos reminds me that I am in control; I can do the things I want and be the person I want to be, regardless of what has happened. Thank you for starting your channel and creating such wonderful, genuine, and honest videos. You're the best! Much love ✌💓
It took me a fat minute to actually settle in to meditation, and even though I’m not nearly consistent, I feel closer to that balanced and content person that’s within me.
hey you're awesome :)
Love your videos! Are you from Taiwan?
Your voice is so relaxing, unlike other inspirational youtuber, i can play your vlogs all day or while working without getting distracted.
i'm currently in a place where i pretty much feel lost and don't know where up and down is. but stumbling upon your channel today and watching this and other of your videos, i feel, can help me regain a bit of control and bring back some measure of order into my life.
these are really simple things, but somehow we forget that they can work wonders.
so thank you for the gentle reminder that little things can do a lot
i hAtE FEet sO MuCH
hahahaah parkour moment
I tend to get much self doubt and not much love for myself I think it’s because I’ve isolated myself by staying at home . I struggle now when i have appointment I get nervous and want to go home again . If only I could be that person I was. After becoming unwell it made me not want to leave home as I got to drained . I do smile a lot though but sometimes I have a weakened muscles one side so I sometimes have a wonky smile lol but I’m learning now . I have to do something about me . I was starting to feel confident and I had a bad fall at home and the back of my ear bruised my neck and had soft tissue damage . Now I’m back to feeling less confident again. Always love hearing your videos X Happy Christmas
Life is stressful but I journal a lot. I try to clean up every morning as I start my day. It's like a routine. Thank you so much for sharing.
do you have a day job? if so, what is it? if not, how do you pay for this weird thing called "life?"
Thank you. You remind me to stop, and take a moment. Getting this place back to organized is self care.
This is such a sweet video (many things to remind myself of!), but the beginning is probably the best part, where you step on the socks and go 'pi pi pi pi' xD gives me a stupid grin every time. Silly little things like that feel so relatable :D
I'm obsessed with your aesthetic and outlook and hair omfgggg
1. Cleaning (mental clarity, reflection, environment direct expression of dignity and self respect)
2. Write down thoughts and feelings (doubt self and intentions, why am I feeling this way?, how can I change and improve?)
3. Meditate (reconnect with self)
4. Self care and care for appearance (take a bath, face masks)
5. Live a balanced life (don’t get burnt out, read a book, take a break)
6. Smile more (improves your mood)
This video is literally a 10-step tutorial I've been searching for my whole life and asking why it didn't exist. We all know about these things generally and maybe been reminded about them separately but the whole complex as one whole makes the pieces of the puzzle show an actual picture. Thank you! I'll put this on the "emergency" list ;)
Latelly i been feeling weird with myself, and your videos always makes me come back to my real self ✨ thanks
0:56 I use that same drawer set for college! So helpful for organization.