The ABCs of CBT: Thoughts, Feelings and Behavior
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- เผยแพร่เมื่อ 6 ส.ค. 2019
- Learn the ABCs of CBT/Cognitive Therapy and the relationship between our thoughts, feelings, and behavior, from my Online MBCT and MBSR course, available for free at bit.ly/mbctonline. Check out my free CBT Self-Help Course: www.selfhelptoons.com/cbt and if you'd like to support my channel, please see links below ⬇️⬇️
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This is by far the best explanation of these concepts on TH-cam!
Wow, thanks, that's great to hear!
Agreed
so good
My therapist sent me here
Happy to hear that, thanks for letting me know!
Lmao same 😂
Me too :))
Sameee
Same here lol
My therapist sent me the link to this & I found it really useful, explained it so well...thankyou 🙏
What makes us human beings is our thoughts, feelings, and behaviors. Recovery from anxiety lies in dealing with our feelings. Disregard the anxiety feelings of “you’re no good, you’re immoral, you’re a jerk”, and follow the good feelings that you have about the choices you make for your life and learn to trust in your decision-making skills. Do this and it will change your thoughts and behaviors and you will feel better.
You are OK. You are Safe. You are loved.
As a therapist, I use your content daily!!
Thanks, that's great to hear!
Have been looking for an understandable explanation for a week.. today found out.. thanks a ton..
I'm grateful for your efforts. It helped me a lot to understand the basics in simple terms.
Why this channel is underrated? This is gem!
this helps so much in understanding, thanks man!
Excellent. Thanks for the efforts.
Thankx ! Love the explanation !
Thankyou for this it really helped put my feelings into perspective so I can fully comprehend my feelings
Superb
Nice explanation
Your content is so helpful and this video hits home... you are so helpful. Just knowing someone understands helps!!!!!
Glad it was helpful!
I wish I had discovered this channel earlier. Amazing content.
Thanks for the video lecture
omg best explanation!! Even my daughters could understand it and relate it to their own ways of thinking!!! thank you, thank you.
Thanks, that's great to hear!
Just wow ❤
This is why I've learnt if your sentence starts with I thought....the rest of what you have to say is your own interruption and may not actually coincide with the reality of things. 😊
Thanks so much for such wonderful information and insights, am a psychiatric nurse pursuing clinical counseling,, am really grateful for the teaching.
Glad it was helpful, and thanks for letting me know!
Baby shark
Really good channel and content. You're going to help a lot of people and I'm sure your channel will grow! Many thanks
Thanks, I appreciate that!
My favorite video
Watching in 2022.. The best so far
Reallt helpfull
This is a great video and explanation, thank you
Glad you enjoyed it and thanks for letting me know.
It's pretty ease for me to dismiss negative thoughts and feelings with people who are over open with me. I see everything as on the table and close. However, I dont know if this is even a normal thing to need from others. I can see my level of emotional investment and think meh they probably didn't here me if it's like an old coworker. If it's someone more important in my life that's when I stuggle.
Good job mate. Well explained. Dr P O'Neal
5:08 Christ, that hit home really hard for me.
Not the CBT i was thinking of
Hello! Thank you!
That’s interesting
your videos are really good. Can CBT be used against addiction? it would be good if you can upload some videos to overcome addictions thank you
Thanks! CBT is often used to treat addictions. I've been thinking about a few topics related to addiction, so maybe I'll make some videos in the new year and see how they do.
What about cptsd? My emotions come out of no where.
Please let me know if you have any questions. You can explore these relationships in more depth in Session 2 of my online course, available for free at bit.ly/abc-cbt.
I appreciate you very much. Thank you.
How are feelings and body sensations different ?
Thank you ! How can I subscriber to the free course ?
No need to subscribe to anything, all my courses are at selfhelptoons.com
Hello! I just started working with your CBT course. I would like to know what the "action" part (what you are doing/not doing)would be for this scenario.
Which scenario are you wondering about?
@@SelfHelpToons Thank you for asking. I wrote down the following on the CBT Interrrelationships sheet.
(Trigger) I heard from my friend that her friend drove her to a nice cafe and they had a nice time there.
(Feelings) I envy that she has a friend like that. I am not good at socializing. I am always alone.
(Body ) Heavy
and then I did not know what to write in the (Action) box. I did not take a particular action for it.
In general, what comes in the action/behavior box ?
I just found out in your page that the (Action) refers to " How we're acting/behaving". So in my case I did not take particular action towards the Trigger, so I just leave it blank? What does it mean that I did not take a particular action or behavior? Can I just go on filling the CBT Interrelationships sheet like this?
Actions and behavior are just whatever you did in response to the trigger. Sometimes we do things that make us feel worse, sometimes we do things that help us feel better, and sometimes our actions and behaviors are just neutral. If we're doing something that makes us feel worse we want to change what we're doing. And if there's something we could be doing that would help us feel better then we do that. If you weren't doing anything in response to your trigger, you can still write down whatever you were doing, like watching TV or eating dinner or working etc
@@SelfHelpToons Thank you so much. That I get a response from you is extremely encouraging. I feel supported.
sent here by my therapist
I was given a sheet that also goes into the "dispute" in this ABC worksheet. Can you explain what should be written there? Would it be about other ways of looking at the situation rather than your own ill-formed initial beliefs? Thanks
I have a couple of posts about that with videos and worksheets starting at www.selfhelptoons.com/thought-record-thought-diary-in-cbt/
@@SelfHelpToons Thank you, so much, for your swift response :)
👏🏻👏🏻👏🏻👏🏻👏🏻👍👍👍👍👍
Is B for belief or Behavior in ABC model
The B stands for Belief.
@@SelfHelpToons but some explains it as behavior
Since CBT also recognizes the consequences of behavior, you could replace Beliefs with Behavior, but the ABC model comes from Albert Ellis's Rational Emotive Behavior Therapy, which is the original CBT, where B stands for Beliefs. You can read about his ABC(DEF) model here: en.wikipedia.org/wiki/Rational_emotive_behavior_therapy#Beliefs_about_circumstances,_and_disputing_the_beliefs
What are our thoughts depending on?
Partially our core beliefs th-cam.com/video/Yw1p9YlZKEU/w-d-xo.html
Beliefs
is mbct and cbt the same thing?
Mindfulness Based Cognitive Therapy (MBCT) is basically CBT + mindfulness practices.
You will not be poor if you think about it hard enough....
When I subscribed, the email address shows a google account that no longer exists. I keep putting my current Hotmail address and email address continues to show a google email that hasn’t existed for 5+ years. I’d like to subscribe with my current email address to get the information on the course and our contact.
I'm sorry you're having difficulty subscribing. That's something I have no control over. You would need to contact TH-cam support. My course is at shtoons.com/cbt
My therapist did sent my to the internet 🛜 there help does not help I learn threw ✍️ and brother that’s doing well ❤