These are helpful and sensible. Count is just right to promote confidence and adherence. I used to do these with my mom but the count was 15. It was enjoyable, but it was too tiring and so we did not keep it up. If one can master this routine, like you said, more ease of movement and energy boost will help you get through your day better and the desire to tackle more and sustained exercise will follow naturally when it is appropriate for the individual.
@@SKILLSANDWELLNESS sir can you show me any excercise for good sleep,I'm taking sleeping pills but no any benefits of sleeping pills I always awake for whole night only 1 or 2 hours I sleep in whole night
Hi Sir,its me K.Sangeetha with MS of past 15 years... Now am facing difficulty in my walking with complaints of tremor in in my both calf muscles and below the knees sir..... kindly help me to strengthen my legs sir
I am right side paralyzed, is it ok to do this warm-up exercise since I can't raise my right arm hand, I assume I can have my left hand help right hand. Please advise
if pwede makagawa ng rampa, un po but if mahirap, practice po tlga meron din po paraan if may shower chair po kau un lng upot ayo din un. try ko po gumawa ng video para dyan
Sir thank you stroke survivor po ksi i can walk na po pero mabigat pa po sya ilakad ang arms ko nmn po need na lng po nya ng strength ask ko lng po ano po stage ng stroke po sya and anong exersise ang pwdeng gawin sa stage na yun.. thank po in advance..
Thank you. Enjoyed the warm-up.
😢Im ready at 5am. I van warm up following you Nathan. No waiting 2 days togo to pt. Thank you I Can movv forward with you when I need to. ❤️
Thanks!
Excellent.
I'll be doing my heart bypass surgery 24th of this month thanks for the video.
I am a thyroid patient too. Body pain is too much but this is the first time I am consistent with any exercise routine. Thank you Natan.
you are very welcome
Flexible and stretchy I am getting thanks to you👍😁
Salamat. God bless you.
👍great exercise!
Thanks
It is going to help me hopefully thanks for your helping us
These are helpful and sensible. Count is just right to promote confidence and adherence. I used to do these with my mom but the count was 15. It was enjoyable, but it was too tiring and so we did not keep it up. If one can master this routine, like you said, more ease of movement and energy boost will help you get through your day better and the desire to tackle more and sustained exercise will follow naturally when it is appropriate for the individual.
Thank you for this wonderful feedback
Thank you exercises good for me
Hi Nathan,thank you very much!
Hiiii. You are very welcome
Thanks1
Hi!Thanks!
Thank you so much for both explaining and showing how to go about the exercise. Can people with MS follow the same.
Yes, absolutely
Excellent Thank you
Thanks again
I'm very inspire with your excercises its very helpful for me I'm Parkinson's patient
That is so awesome to hear
@@SKILLSANDWELLNESS sir can you show me any excercise for good sleep,I'm taking sleeping pills but no any benefits of sleeping pills I always awake for whole night only 1 or 2 hours I sleep in whole night
Thanks 🌸
Thank you Nathan
Good work. Akin.
Hi Nathan!
❤❤thanks
How can I get your all videos for seniors. I need them very much.
Type Skills and Wellness in the TH-cam search area. Trust this helps. Keep moving!
Hi Sir,its me K.Sangeetha with MS of past 15 years...
Now am facing difficulty in my walking with complaints of tremor in in my both calf muscles and below the knees sir..... kindly help me to strengthen my legs sir
try these: th-cam.com/video/HOoDWoeH7kw/w-d-xo.html
What are exercises good after knee surgery
th-cam.com/video/2CbiI9_IZC8/w-d-xo.htmlsi=jfC61-9B_mL6U4sU
th-cam.com/video/K2wPfIekbio/w-d-xo.htmlsi=I3FS6hKtzdanloMK
I am right side paralyzed, is it ok to do this warm-up exercise since I can't raise my right arm hand, I assume I can have my left hand help right hand. Please advise
How many exercises should I do everyday. Please inform tq.
For warm ups? Just do ten each
Hola, los puedo hacer, hace tres meses y medio, me operaron de una eventracion, gracias tengo 67 años, gracias, gracias
sir good afternoon po ask ko lang po if ano pwdeng alternative sa pag akyat baba ng stairs for stroke patients?
if pwede makagawa ng rampa, un po but if mahirap, practice po tlga meron din po paraan if may shower chair po kau un lng upot ayo din un. try ko po gumawa ng video para dyan
Sir thank you stroke survivor po ksi i can walk na po pero mabigat pa po sya ilakad ang arms ko nmn po need na lng po nya ng strength ask ko lng po ano po stage ng stroke po sya and anong exersise ang pwdeng gawin sa stage na yun.. thank po in advance..
i can send a video po for you to asses.. thank you po..
😮
D q magalaw kaliwang ahagi Ng katawan ko kaya ulo muna ginagalaw to hehehe
stroke po bah or multiple sclerosis?
Thanks!
Thanks ❤
Thanks!
Thanks!
Thanks!