Olympic Lifting Circuit

George from SuperBootCamps.com shows you how to do a simple but effective circuit using some Olympic Lifting Exercises.
You'll notice that there is a big focus on technique here, and if you haven't done any Olympic Lifting before, you'll need to make the first exercise more simple, or get some decent instruction. George is available in the Manchester area for coaching in Olympic Lifting, weight lifting and all aspects of fitness work, diet & nutrition and motivation for weight loss and fitness.
Enjoy
You can find more training and nutrition advice at blog.superbootc...

[@Barbellprofessor]

Train and burn calories? You are burning more calories with Olympic lifting than you are by doing any standard resistance training exercise. If you are competing, I'd put high calories at the top of your list of importance. Don't worry about "losing weight" when it comes to a sport like pro-lifting.