300g chicken breast 70g protien 4 hole eggs. 30g protien Add 50g besan in you normal ataa and make roti 10g protien one scoop whey 24g protien 70+30+13+10+24 is equal around about 149g protien please like me
@@shubhambansal9789 bro first your age is matter 2nd you can use soya chunks besan paneer kinova and chickpeas if your are rich also use dry fruits especially almonds and a good protien powder
Everyone saying rich audience and all maintaining that kind of physique will require different and accurate kind of diet which will require you to get food accordingly, don’t complain if you can’t afford it it’s food and all the things are pretty basic, yes economy is low now a days and yes it is difficult, I myself struggle with that I have a very basic income and if I budget properly I will be able to make all that my self but if I don’t work or I am a student it will be difficult damn it but I don’t make fun of people like this giving a proper diet and within calories takes time and efforts that he made.thank you bro for this love the work
@@hphimhhyi343 mere bhai protein powder lena zaroori nahi hai...agr aap real food diet se protein pura nahi kar paa rhe ho toh protein zaroori ho jata hai...aur Indian vegetarian food diet mai incomplete protein hota hai....aur ye diet plan unke liye hai jinka busy schedule hai aur meals prepare krne ka time nahi hai..aur 170gm protein in just 1600 calories is almost impossible brother
@@varunsinghrawat4987 no brother this diet plan is for those who have busy schedule and 1scoop give 25 gm of complete protein and 3 scoop give 75 gm..and a avg person should consume almost 100 gm protein Everyday aur usne toh 170 gm protein ki diet batai hai vo bhi 1600 calories mai...in which 3 scoops are better..hope this help❤
3 scoops whey price approx 200 rs... Sun 350 gm chicken breast approx 100 gm protein price 80 rupees and 7 white egg + 3 whole egg protein 40 gm approx price 70 rupees ( winter price in summer its cost approx 55 to 60 rupees) 130 gm Protein in just 140 rupees ab 1 scoop whey protein add kr lena after workout of faster recovery total 160 gm protein approx sirf iske whey protein k price mei wait wait total approx 800 calories best for fat loss 700 calories carbs and 30 gm fat add krke pura kr lena hunger bhi nahi hoga..... GENz generation
Great diet! just a little fix, don't use caffeine 8 hours before ur bedtime cause caffeine's half life is very 8-12 hrs. Don't eat chicken Tikka daily cause yeah it might end up in ur macros but the quality does matter at all cost in longer run uf u want a healthy body both out and inside. Also don't have a caloric deficit more than 200 from ur TDE or Maintainace Calories cause it's just gets harder and harder to cut more calories when u hit a platue (which u will cause body slows down it's metabolism to save itself from starvation) and when u go less than 1500 calories, u start to loose both muscle and fat which is just ridiculous 👍 AND ALL SET! 👍
For those who are saying that 3 scoops of whey are too much...guys this diet plan is for those who have busy schedule and dont have time to prepare meals....and whey is good option to get protein with complete amino acid profile in just 1600 calories 🙏 and not everyone need 175 gm protein Everyday it changes form individual to individual
When he is already preparing egg omelette and buying chicken tikka from his BUSY schedule then just increase numbers of fucking egg whites and chicken breast Why spend money on this whey protein when you are non veg 1gm protein from chicken breast : around 1 rs 1gm protein from whey protein: around 4 rs
"Whey is the only way " to reduce calories - barna protein pura karne ke liye bohot calories and digestive issues ho jata hay .......early time mai try kartatha foods se protin leneki but calories ki wajase weight increase huwa tha ....but abb thik hay ..... Lekin per day( foods protein+2 scoops whey ) enough hai
@@poco-q3wkuch nhi hoti ha din may 10 coffee peeta hu black raat ko sone say phele peeta hu... Bhut achi neend ati hai inko serious mat lo inhone injection nhi dhikhaye koi diet plan nhi hai sab steroids plan hau
Kuchh jada hi ho gya ….bhai log ye hai mera desi diet - morning me jo mil jaye khane ko…workout ke bad 100 gm paneer or 4 uble huye aalu bas or night me chawal dal sabji ya fir jo de de ghar wale khane ko😅……dhanyawaad ❤
3 scoop whey , sab tere jaise collaboration wale nahi hai 😊
Bhai ye busy logo ke liye h jo corporate mei h
@@fake-PSLBhai Bina exercise abs nhi Ane wale kitna bhi diet plan Karo aur es deit se busy hone ka kya matlab hai
@@fake-PSL haan kya ? bahut zyada hi income hogi... 3 scoop a day k liye toh phir ☺️
@@rockstargamer3990 bhai jo banda itna protein khaarha h vo gym bhi jaa hi rha hoga
@@poco-q3w yeto h... 50-60k kamarhe ho to follow kro isse 😂
300g chicken breast 70g protien 4 hole eggs. 30g protien Add 50g besan in you normal ataa and make roti 10g protien one scoop whey 24g protien 70+30+13+10+24 is equal around about 149g protien please like me
100 gram chicken me 31 gram protine mila ha us hisab se 70 nahe 300 gram me 90 gram hoga
@@sudipchakraborty677 ok bro but it's good and lower calorie than this diet I am also a bodybuilder
500 gram chicken
500 gram rice
500 gram salad
5 whole eggs
Total
protein:180
Carb:120
Fat:50
Fiber:40
Calories:2000kcal
Tell a good vegetarian diet
@@shubhambansal9789 bro first your age is matter 2nd you can use soya chunks besan paneer kinova and chickpeas if your are rich also use dry fruits especially almonds and a good protien powder
Richness overloaded.
I think bro forget to add whey protein in this diet😂😂
And don't forget whey
Thoda whey b daal deta to complete diet ho jati ❤
😂😂😂
Agar aise diet plan banake chaloge toh koi mai ka lal tumhe bimar, bohot bimar hone se nahi rok payega.... Stay safe ❤
Diet for six packs❌
Diet for Diarrhoea✅
😂
😂😂
😂😂😂😂
😂😂😂
Diarrhea ❌
dyrhhoea✅
Six pack from this diet =☠️☠️
Bhai whey ke chole bhature se Milega protein?
Bro knows how to target rich audience and indirectly says that bodybuilding/muscle building is not for the poor/broke middle class👑🔥🗿
Everyone saying rich audience and all maintaining that kind of physique will require different and accurate kind of diet which will require you to get food accordingly, don’t complain if you can’t afford it it’s food and all the things are pretty basic, yes economy is low now a days and yes it is difficult, I myself struggle with that I have a very basic income and if I budget properly I will be able to make all that my self but if I don’t work or I am a student it will be difficult damn it but I don’t make fun of people like this giving a proper diet and within calories takes time and efforts that he made.thank you bro for this love the work
Aaj kl k influencers protein diet k naam pr 3-3 scoop whey protein khila de rhe hai
Sir whey protein safe hai..bass ek achi company ka use Karo toh..I have tried 4-5 brands in past 3 yrs and I don't get any side effects
@@Cosytitan1992 3 scoops is way too much the maximum should be 2
@@Cosytitan1992 Arre safe to h lekin 3 scoop koun leta h 7-8 hzar sirf protein pr kharch thodi krne h mahine ke
@@hphimhhyi343 mere bhai protein powder lena zaroori nahi hai...agr aap real food diet se protein pura nahi kar paa rhe ho toh protein zaroori ho jata hai...aur Indian vegetarian food diet mai incomplete protein hota hai....aur ye diet plan unke liye hai jinka busy schedule hai aur meals prepare krne ka time nahi hai..aur 170gm protein in just 1600 calories is almost impossible brother
@@varunsinghrawat4987 no brother this diet plan is for those who have busy schedule and 1scoop give 25 gm of complete protein and 3 scoop give 75 gm..and a avg person should consume almost 100 gm protein Everyday aur usne toh 170 gm protein ki diet batai hai vo bhi 1600 calories mai...in which 3 scoops are better..hope this help❤
Thank you bhaiya ❤❤
Thank you❤🌹🙏🙏 brother
3 scoops whey price approx 200 rs... Sun 350 gm chicken breast approx 100 gm protein price 80 rupees and 7 white egg + 3 whole egg protein 40 gm approx price 70 rupees ( winter price in summer its cost approx 55 to 60 rupees) 130 gm Protein in just 140 rupees ab 1 scoop whey protein add kr lena after workout of faster recovery total 160 gm protein approx sirf iske whey protein k price mei wait wait total approx 800 calories best for fat loss 700 calories carbs and 30 gm fat add krke pura kr lena hunger bhi nahi hoga..... GENz generation
Great diet! just a little fix, don't use caffeine 8 hours before ur bedtime cause caffeine's half life is very 8-12 hrs. Don't eat chicken Tikka daily cause yeah it might end up in ur macros but the quality does matter at all cost in longer run uf u want a healthy body both out and inside. Also don't have a caloric deficit more than 200 from ur TDE or Maintainace Calories cause it's just gets harder and harder to cut more calories when u hit a platue (which u will cause body slows down it's metabolism to save itself from starvation) and when u go less than 1500 calories, u start to loose both muscle and fat which is just ridiculous 👍 AND ALL SET! 👍
Workout kon karay gaa bhai?????
Bhai diet coke to bhul gye 🥲👽
Bhai ne apni alag hi duniya bana rakhi hai
For those who are saying that 3 scoops of whey are too much...guys this diet plan is for those who have busy schedule and dont have time to prepare meals....and whey is good option to get protein with complete amino acid profile in just 1600 calories 🙏 and not everyone need 175 gm protein Everyday it changes form individual to individual
Kidney haat m aa jaegi 3 scoop daily whey lia to.... recommended is 1
@@eddr6124 🤣nice joke Bhai... thodi research kro bhai😂
When he is already preparing egg omelette and buying chicken tikka from his BUSY schedule then just increase numbers of fucking egg whites and chicken breast
Why spend money on this whey protein when you are non veg
1gm protein from chicken breast : around 1 rs
1gm protein from whey protein: around 4 rs
@@RohitChessPlayer bhai prepare nahi kr rha usne ye bhi bola ki road pr mil jyega..dyan se suna kro bhai
@@RohitChessPlayer bhai calories naam bhi ki koi cheez hoti hai
just waiting diettubeindia to make a video on this 🤣🤣
Aik kam krte h purey din khana ni protien khalyien gye kesa??
Now we're gonna add some protein 😂😂😂😂
Bhai ye diet hai ya koi buffet
Average income of person =20000
All expenses on need and requirement = 18000
Saving almost 2000
Diet = 😢😢😢😢😢
Diet me or kch bhi tha kya mujhe to bss whey hi dikha 😂😢
Bro kya hum more nutritious ke liye suppliments le sakte hai kya
"Whey is the only way "
to reduce calories - barna protein pura karne ke liye bohot calories and digestive issues ho jata hay .......early time mai try kartatha foods se protin leneki but calories ki wajase weight increase huwa tha ....but abb thik hay .....
Lekin per day( foods protein+2 scoops whey ) enough hai
Whoever is saying 3 scoop whey is expensive remember one thing bodybuilding is expensive
Proud to be Vegetarian 💪🥦
@Mahima-n1qno one cares
Moral of the Shorts: MONEY IS THE REAL GAME CHANGER 😂
Supplement ko main source of protein bana Lia bhai ne toh 😂
3 scoop 😅 whey middle class wale kha jaaye😢
Without whey protein se bhi ho sakta hai
@@amarjyotiroy-wk7px haa
ye dekh rahe ho (letters) kahte hai inhe 😂😂😂😂
It’s written to not consume more than 2 scoops of whey protein a day.
Injection kitne hai ?
😂😂😂😂
Bhai koi Sasta diet plan batao
Simple thing, if you don't have money ur bodybuilding journey will be difficult without whey as u have eat a lot from whole foods
Why don't you make vedios on weight gain
POINT NOTED BY YOU & ME! 😂
Don‘t take serious of this
Protein ko achaar se replace kar sakte hain kya😂
Bhai ji amiro wali diet plan to bata di ab hum medel class walo ke liye bhi kuch bata do hum to roj resturant me Beth ke oder de nhi sakte 😢
That mai ka laal was personal😅
3 scoop whey cost around 225 rs bhai sb aapke jesa sponsership nhi milta😂
Aise whey ke 3 scoop loge to tumhe garib hone se koi nhi rok sakta😅
bro girls ko fat burn karny k lye bhi tips den
Muthi😂😂😂
Good
Very good but vegetarian kie liye kya hoga bhai
Abs tho bane ni per me gareeb jarur baan gaya 🙂 thanku
Were is workout plan
Haan bhai 75 gm protein tune protein powder se hi poore kardiye, mera ghar jayenga isme 😂
Bhai veg diet batao na
What about Vegetarian
Budget kmkc🥲
Bhai without eggs and whey protein k 1900 calories and 150 gm protein diet bta do please
Bhai black coffee evening me peekr night sleep, Interrupt nhi hogi?
@@1vewrittenthat ofc hogi Bhai
@@poco-q3wkuch nhi hoti ha din may 10 coffee peeta hu black raat ko sone say phele peeta hu... Bhut achi neend ati hai inko serious mat lo inhone injection nhi dhikhaye koi diet plan nhi hai sab steroids plan hau
No whey protein
Morning hara moong kaju kismish peanuts together
Pumpkin seeds 1 tbspn raw honey
Daily 10 eggs
And two times a week fish or chicken
Ye sb khane se banjati ha?
Bhai itna strict diet follow ki boss ki chatu 😂😂😂
I think you forgot another scoop of whey protein
This is how to finish your whey protein in 1 day😂
Where is fibre minimum 20 to 30 GM's when you are on high protein then fibre is very important to add
3 scoop is not good ... Try different type of protein sources instead of whey.. 1-2 scoop is good with 8 hours of time gap
Bhai agar tatti nahi aayi agle din to kya kare ye bhi batao plz 🙏🙏
😂
Mangalwar ko raat mei kya khau
Budget left the chat
Acha so no workout only eating right 👍👍
My diet of whole day:-
Breakfast:- roti sabzi, 1 banana
Lunch:- dal chawal
Dinnr:- again roti sbzi 😎✌
Best diet yeah sb yeah he best hai bhai..yeah chohchla nahi hota bhai
Sahi hai bas protein ke tor par rajma, chana, masoor, chole, chawli, paneer add kariye bas
Bhai insaan nhi h bhai h logo ko hunger issue se collapse karne ka yantra
70. 80 gram protein tho whey se hi le liya👏
Best diet for abs 7 scoop of whey protein 900 calories only and 200 gm protein
Diet❎️Die✅️
Does he know something about food selection and fitness😮💨
3 scope of whey 😮😮
perfect beginner diet 😊
(gut bacteria left the chat)
Imagine waiter ko aap bolo 2 spoon rajma lana😂
Bro istg anyone on a fat loss journey could come up with a better diet! I'm surprised how no one calls you out for suggesting 3 scoops of whey!
Excessive whey proteins can affect your kidneys
😂😂😂😂😂 NO WORDS 4 U
Best diet- paronthe in morning
Bro middle class h hmm 😊😊
I think bro forgot to wear pants 😂😂😂
भाई करीब का नाम सुना है।😊🤭😅😱
Black coffee me protein powder dalana bhul gaya
Bro you forgot some protein 😢😔
1 scoop whey protein u mean to say we should put in water And have or just eat
Ye try krlo koi bhi aapko gareeb hone se nhi rok sakta 😂😂😂
Bro I am veg bro meh kya karu 😅😂
Kuchh jada hi ho gya ….bhai log ye hai mera desi diet - morning me jo mil jaye khane ko…workout ke bad 100 gm paneer or 4 uble huye aalu bas or night me chawal dal sabji ya fir jo de de ghar wale khane ko😅……dhanyawaad ❤
Bro called us gareebon in 69 languages 🤡
❤❤❤
Bhai me to 700cal me 175gm protein deta ho😂 bas whey ko khai jao😅
I prefer strong men diet more than body builder
I lost at 3rd scoop of whey protein 😮 ordinary office goer can't afford and digest that much whey protein in a day
1kg protein powder sirf 11 din me khatam
Bhai aapne protein kam dala hain aur do scoop protein extra add kro
:)
six pack ka toh pata nhi lekin kidney mein zarur muscle honge itne protien khaane se
Can't say about kidneys but your stomach health will definitely suffer
Bhai vegetarian logo ke liye batao na pelejjj
Veg please
I think bro forgot the protine 💀
3 scoop whey protein 75 gm protein done. Better took 7 scoops 175 gm will be done 😅
1 scoop daldo bss phir khany ki bhi koi tension nhi