Fix Low Back Pain - Without Strengthening Your Low Back (A MUST SEE!)

Learn the protocol you should use for everyone with Low Back Pain. The biggest mistake is strengthening your low back too soon and the client ends up hurting their low back again. In this episode, we will show you what you need to strengthen first to take pressure off the low back. Then in later phases, once the client has the support structure you can incorporate deadlifts and other low back strengthen variations into the rehab program.
#LowBackPain #Herniation #Sciatica #HerniatedDisc #Physiotherapy #SportsPerformance #PersonalTraining #SuccessStory
FREE SAMPLE EXERCISE VIDEOS
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We offer one on one video call sessions to evaluate the injury, customize your rehab program, and make sure you are performing the prescribed exercises correctly.
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11 Piece - 100LB Resistance Training Set
HASHTAGS
#HipFlexorRecovery #AthleteRehab #PhysicalTherapy #SportsInjury #HipStrength #GluteMinimus #InjuryPrevention #RehabExercises #FitnessRecovery #SportsTraining #MobilityWork #HipFlexorHealing #ExerciseTechnique #LowerBodyStrength #RehabTips #MuscleRecovery #PerformanceEnhancement
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