The Shin Splint Pain Equation

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[@mellahv7197]

How many times are you still doing all these stretches now? Daily? Weekly?
Thanks for the video! I appreciate seeing the exercises multiple times as it helps me remember them better. Very useful!

[@Ljouwert]

Thanks, I am going to try this.

[@thepainfreeguy]

Amazing! I would love to coach you through the full system!
The full journey from START to SCALE to STANDARDS is available at painfreeonlinecoaching.com
Don't forget to use code PF30 for our lowest price yet!

[@AhmedMohamed-ze9hu]

Did it work

[@sunnyj7302]

Great video (Thanks for recommending it to me via your Instagram channel)

[@oscart1022]

this is pretty awesome content mate, you can tell you’ve put a lot of thought into it. cheers!

[@markthompson1796]

Great video. Thanks.

[@ShinSuperSaiyajin]

Will try this as I walk a lot

[@avgbro]

Another way for the raises is you could use a resistance band while sitting and just doing the same movement while the band is hooked onto something. Idk if words make this make sense lol

[@thepainfreeguy]

Yeah you totally can! Im not a huge fan of that variation because the tension varies throughout the reps and it's not as accessible or effective as a wall, but it definitely is an option!

[@johannesbischof9592]

Hey, thanks for your video. How many sets do you recommend for those exercises?

[@tyma8]

Soo glad I came across this video. Would you suggest I do this daily post workout?

[@thepainfreeguy]

Pre-workout is ideal

[@newyork397]

Interesting. Unfortunately since I have a flat foot, I get pain on inside of my leg due to posterior tibialis.

[@5214428]

Same here it sucks

[@chancejones5377]

Thank you! I’ve had shin splints off an on for a year now! Hopefully with this equation I can solve my problem!

[@thepainfreeguy]

Let's gooo! Excited for you to have some huge breakthroughs!

[@IndianaNaturalDog]

what would you recommend for sets and reps for each exercise? Also, at what pain level would you say to not perform these exercises?

[@thepainfreeguy]

10 - 20 reps is a good range to start. It depends on what program we're doing, what other exercises we're doing, etc. For full context i'd love to help you through the programs on the pain-free app!
www.thepainfreeapp.com

[@leonb.4075]

Hey, i dont know if youll see this comment, but i actually have a question about the shin splints... anyway, on the inner side of my shins, just above my ankles(maybe 30cm above the ankles) i have a dent. Do you maybe have any idea what it is, it hurts like a bitch when im playing basketball just and only where the dent is. Thank you

[@zeroxero111]

I’m having terrible anterior shin pain and getting at night when Im in bed on the anterior and can feel it come down to lower leg sometimes to mid foot. Any tips ? Having my foot up on pillow seems to help

[@thepainfreeguy]

I always recommend that people try out the pain free programs to make sure that they are doing everything perfectly. (The pain free ankle program in your case)
Most people won’t get the full results because
1. They lack of form coaching
2. They’re missing key ingredients (ie. not following the whole program)
That’s why we coach form and deliver the entire program
The link to join is in the bio of my page. We currently have a HUGE discount. If you use the code PF30 you get the first month just $30, you’ll love it!

[@joshminton97]

Did you make any progress with this? Getting similar shin pain including when at rest