How is Critical Velocity Calculated in Running to Run Faster
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- เผยแพร่เมื่อ 9 ก.พ. 2025
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Dr. Nathan Pennington, DBA, is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:04.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and qualified for two world armed forces cross-country teams competing against some of the best cross-country runners in the world.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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Thank you for sharing this video sir
Most welcome JC DIY. Wishing you success in 2023.
I always wondered what's CV and it's benifits. Thank you!
Happy to help!
video idea- the benefits of other sports like cycling to runners. I've started to feel like doing only running makes my body feel kinda imbalanced and injury-prone beyond a point, and getting into cycling has given me a whole new feeling of strength that should transfer to running as well. Also Merry Christmas!
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I am trying to understand the exact relationship between Lactate Threshold, breathing rate, and Ventilatory Threshold. I know they are closely correlated, but that Lactate Threshold occurs because there is less oxygen to fuel aerobic metabolism, not the reverse.
What matters more than anything else is being able to exercise harder and longer before starting to run out of breath, or reaching Ventilatory Threshold. Everything improves as a result of increased oxygen uptake and utilization.
What heart rate zones and forms of training are best to improve the ability to exercise harder and longer without starting to run out of breath specifically?
Are the optimal heart rate zones and exercise intensities that improve Lactate Threshold pretty much the same as for improving Ventilatory Threshold? If not how do they differ?
Hey Brandon. Hope you are doing well and thanks for your comment. Check out this video on heart rate monitor training th-cam.com/video/NJakBzlfPjw/w-d-xo.html and this one on lactate threshold training at th-cam.com/video/19_nNxJ4uTg/w-d-xo.html Hope these are helpful. You can also type in anaerobic threshold, vo2 max or lactate threshold into the search bar on my channel and there are other videos I have made on these topics. Wishing you continued success with your training and racing. Keep me updated.
I will implements these workouts in my newest marathon prep starting up next week. Is it a normal thing that I struggle to improve my Vo2max with critical velocity exercises because my legs get tired before my heart rate? do I need more cross training to build up my legs? sorry for my english :c
Looking forward to hearing how the changes impact your racing Baker Street. Wishing you the best in 2023.
Sorry but there's something that I don't understand very well. Suppose that my 10k goal pace is 4'/km (40' in 10k), so CV is something around goal 5k/8k pace or something btw 3'50"/3'55" ("a few seconds faster than goal 10k race pace"), then the question is how is it possible to maintain for 30'/35' a pace so fast? I think it's impossible. So I need to split the workout inevitably in a few parts. Where I'm wrong? thank u vm in advance
well 30 to 35 minutes is the max duration..it isn't etched in stone though and some athletes may be able to hold it for 10-15 minutes. It is going to be very similar to anaerobic threshold effort. I think you are more right than wrong...you could split the workout up into 2x10min or 2x15 min bursts. Hope this makes sense. This style of training definitely takes an athlete with a strong aerobic base built and a GRADUAL increase in duration over several weeks.