What is the Fastest Way to Recover from a Hard Run in 2025
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- Want to set a new personal best in record time? If so, click rundreamachiev...
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
🔔 RUNDREAMACHIEVE COFFEE 👇
www.rundreamac...
🔔 HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? 👇
E-mail me at nathapennington [at] protonmail [dot] com
💻 RUNNING COURSES 👇
courses.rundre...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 RUNDREAMACHIEVE TRAINING PROGRAMS👇
www.rundreamac...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 ZOOM CONSULTATION CALL👇
rundreamachiev...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔 INTERESTED IN ONE-ON-ONE COACHING?👇
courses.rundre....
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🔔HAVE A BRAND, PRODUCT OR SERVICE YOU NEED AN INFLUENCER FOR?👇
collabstr.com/...
🔔 RUNDREAMACHIEVE MERCH STORE 👇
store.rundream...
🔔 RUNDREAMACHIEVE RECOMMENDS 👇
www.amazon.com...
🔔 TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE👇
Garmin ForeRunner 245 Music (great for training and workouts)
amzn.to/4dzJosW
Garmin ForeRunner 965 (My go-to watch for workouts and racing)
amzn.to/3QRiVx7
Fit King Compression Device (to help you recover faster after workouts)
amzn.to/4aqmwcz
🗣️ CONTACT NATHAN BY E-MAIL👇
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Subscribe to stop running slower than you are capable of: rundreamachiev...
🤔 ABOUT RUNDREAMACHIEVE 😃
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Dr. Nathan Pennington, DBA, is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:04.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and qualified for two world armed forces cross-country teams competing against some of the best cross-country runners in the world.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this TH-cam Channel and the resources available for download/viewing through this TH-cam Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand. - กีฬา
🚨 Check out our running courses here ➡ courses.rundreamachieve.com/
🚨 Get your new training plan at ➡ www.rundreamachieve.com/shop
🚨 Interested in monthly coaching? ➡ courses.rundreamachieve.com/membership
🚨 Become a RunDreamAchieve affiliate (its free to do so) and earn unlimited 40% commissions ➡ courses.rundreamachieve.com/affiliate-program
🚨 Digging the videos? Hit that "..." thanks🧡and donate. Appreciate your support.of R.D
I love these videos man keep ‘em coming!🙏🏽
Thanks for your support JC
Probably the best running TH-cam channel out there. Super succinct and knowledgeable. Kudos!
Appreciate that. Thanks Emmanuel. Keep up the great work out there and me posted on your progress.
Another great video full of helpful advice. Thank you!
🙏🙏🙏🙏😍
Super Video-Vielen Dank!
💪💪
Exactly the video I needed coach! You never disappoint. Thank you! If you don't have access to ice, would you say running a cold bath can help out too?
Absolutely!
one of my problems is recovery... I always want to do more and I see every rest day as a "defeat" and loss of aerobic fitness but I know that it is not the reality..
Btw do you drink just water during exercise or mix with electrolites ecc? and do you use morning supplements, did you make a video about it?
The real benefits come in the REST, not the workouts themselves. You will not lose any aerobic fitness by recovery workouts or complete rest. During long runs I would place water bottles out every 3 miles or 5 kilometers along my long run route.