Keto Matcha Latte Recipe For Intermittent Fasting [ZERO SUGAR]
ฝัง
- เผยแพร่เมื่อ 2 ธ.ค. 2019
- GRAB YOUR RESERVE MATCHA FOR 50% (for the next 24 hours) OR 40% OFF (for the next 30 days)!!
www.fromthereserve.com/pages/...
Keto Matcha Latte Recipe For Intermittent Fasting [ZERO SUGAR]
Not a fan of Keto Coffee but want the fat-burning, blood glucose stabilizing perks? This recipe has only 3 ingredients and DOESN'T REQUIRE A WHISK!! Whip this up today during your fasted state and enjoy!
SUBSCRIBE + JOIN THE AENPEEPS!
th-cam.com/users/autumnbates...
KETO MATCHA LATTE RECIPE:
Serves 1
Ingredients:
12 oz. hot water
1 tsp. matcha powder
1 Tbsp. unrefined coconut oil (or less)
1 Tbsp. grass-fed butter OR cacao butter (or less)
1. Combine all ingredients in a blender (carefully! it's hot!) and blend for 20-30 seconds.
COMPLETE INTERMITTENT FASTING BUNDLE:
www.autumnellenutrition.com/p...
NUTRITION CONSULTATIONS:
www.autumnellenutrition.com/b...
BINGE THE BLOG:
www.autumnellenutrition.com/blog
INSTAGRAM:
/ autumnelle_nutrition
AUTUMN ELLE NUTRITION FACEBOOK GROUP:
groups/49535...
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
![This ONE Intermittent Fasting Hack Solves EVERYTHING [NEW STUDY]](http://i.ytimg.com/vi/T-tDjSEEwRY/mqdefault.jpg)
![เปิดบ้านสุดหรู "เเจ็ค the ghost" ลั่นถ้าป๋องกพลลำบากผมเลี้ยงเอง!! l [Nickynachat]](http://i.ytimg.com/vi/1xbW4vULqGc/mqdefault.jpg)
![รวมเพลงลูกทุ่ง 6 หนุ่มไทบ้าน ฮิตติดกระแส ชุดที่ 1 l มนต์แคน ไมค์ ไผ่ เสถียร ไหมไทย พี [Longplay]](http://i.ytimg.com/vi/GD2v1OjMw5I/mqdefault.jpg)
![The 3 Phases of Fat Loss [Clear Signs You're Doing It RIGHT]](/img/n.gif)
Fortunately I have some good quality Matcha here and I tried your recipe when I broke my fast today! I decided to drink it when I broke my fast because my stomach doesn’t do too well with green tea on empty.
A. Yum b. Love another option for a morning drink c. I ordered and can’t wait to try the reserve!!!! Thanks for such great videos!
Will try this today - thanks for the great tip 😉
I had bought that matcha brand yesterday and today i saw this video! Love it
I love the Reserve Match I always sift it before blending it
Can’t wait to try this! Also, I love that you mention vegan alternatives👏👏
Can you do videos for keto golden milk latte, beetroot latte, and other moon milks?
I personally throw in a little stevia as well and to reiterate - hot water 170 degrees or less before you burn the Matcha and you get some not so cool bitter tastes in your mount. Also I would recommend a glass or stainless container on your blender so you don't color it green - but if that's your style roll with the green!
Thank you for the matcha latte, I love it!
I am looking for a high quality reputable source for similar things. (tumeric, ashwagandha, Chaga, and similar). Do you know a supplier that sells these in supplement form?
Love your videos, but you simply can't use boiling water with matcha. It will destroy it. Boiling water makes matcha taste really off, and downright bad.This is a major reason why matcha is an acquired taste for so many people. Just my thoughts.
j h Make it with hot water, not boiling water
170 max is the ideal temperature for matcha, different teas have different requirements.
No higher than 180 degrees
She said hot water. She didn’t say boiling water.
I love this!!! Matcha is the absolute best!!
Yup
Hi Autumn, Thank you for the recipe, can you precise the macros for these amounts of ingredients? Thanks
So excited about this one!! I don’t drink coffee!
if your stomach is empty i wouldn't recommend drinking matcha as the tannins in it are known to have an astringent effect on your stomach lining and often can cause nauseas. Maybe the fats counter act that but in my experience I get nauseas
Okay since I have this problem you described with coffee and regular matcha green tea I wanted to give this a try. It's been 40 minutes since I finished drinking it...my stomach does want to be upset, but it isn't that bad. I think next time I will add more butter (I did add only 10 grams) and if necessary the next time after that I will try adding unsweetened coconut milk
I have heard that is related to the heat of the water when you're brewing the tea...apparently if it's boiling then it's bad.
Is it the coconut oil a d butter together? I'm making my matcha tea for the first time and it's good! I was a bit nervous for the taste lol
Autumn, I would be very interested to hear your opinion on alternate day fasting. Do you think this is a good approach, if so how do you do it correctly? One of my biggest questions with this structure is how much you need to eat on the days you are not fasting.
How come I just now find this video?! 👀
I love and follow your videos for some time now and are an matcha addictive 😅
this is exactly what I needed 🙏🎉🎉🎉
Thanks
Thanks for the vid😎👍🏻
Thank you so much for talking about Matcha!! Matcha has been one of my go-to drinks during IF but I usually drink it straight. Hmmm...I think Sophie needs a bone and you need a tea kettle for Christmas! :)
hahaha I know right?! Sofie will be asleep all day until I turn my camera on - then suddenly she wants to play non-stop.
Great recipe. This latte is delicious.
Looks delish... I love green tea
Hi Autumn, Anna Here. I wanted to know if I can do this with caffeine free tea in the evenings to curb my late night snacking during my fast? I tried it with camomile tonight, and so far, it worked.
New follower! I love matcha latte and often make it at home but with a good helping of heavy whipping cream. I do IF 16:8 and looking to cut coffee because it gives me gastric issues sometimes so I'm going to try this recipe. Wondering if a little amount of liquid stevia would hurt... Glad I found your channel.
Hows it going now? Did you get nauseous on drinking empty stomach
I tried matcha and wasn’t a high fan...BUT... so curious to try it with raw cacao butter! Sounds interesting! Thx
Is this the same thing as coconut butter?
I’m just now getting to try Matcha 🍵 Do you have another code ? Do you still recommend this matcha ?
I made my first matcha and I used reserve chocolate matcha. It’s just like an essence and it says it’s an extract less than 2% and adds no calories. Really nice little flavor. It would seem ok for IF. Any thoughts?
Hi Autmn, would you drink this fasted? Thanks
You rock!!!!! Thank you for this :)
yayay! Enjoy!!
Ooo, yummy! Thank you for the recipe and the coupon! Have you tried any of the other flavored ones from this company? If so, any recommendations or do you just advise getting the plain organic one?
Monica Kelley excited for you to try it out!! I haven’t tried the flavored options, but for fasting purposes, to be safe I recommend the original option
Autumn Bates thank you for the clarification! 🤗
Can you use full fat coconut milk instead of the coconut oil and butter?
What about autophagy?? Will it screw that up in my IF?
Great video on matcha never tried it that way but unfortunately this WILL break your fast. I’ve been fasting a few years and I don’t recommend drinking this in ur fasting window unless you want to break ur fast 😉 It’s great to drink in ur eating window though 😉
Love this
🥰🥰🥰✅thanks i Must try this tea 🍵 ✅🥰✅🥰✅
Greetings from Germany 🇩🇪
Hi autumn! Could you use almond or coconut milk? I make a collagen matcha every morning (I add in coconut oil + coconut butter or ghee)...I’m also nursing and wake up ravenous so I don’t try to fast in the morning.
Did you ever find out if using unsweetened almond milk with matcha break a fast????
Thanks Autumn! The matcha drink looks delicious. However, does the butter and coconut oil raise your cholesterol? Especially if you drink it everyday. I have high cholesterol that runs in my family.
Yeah I would swap the butter for something else (like cacao butter or cashews) then. for cholestrol, Coconut oil is fine its got more MCTs (medium chain triglycerides) than most other saturated fats besides chocolate
I love your videos!!!!
This looks amazinnnnnggg ❤️ so I don’t live in the US and its kind of tooo expensive to pay the international shipping. What should I look for in a matcha powder in order to asure it’s good quality? Any tips are more than welcome. I need matcha in my life 🥰😍 Thank you Autumn for the amazing information you share with us!
I live in the US
Where do u live ?
When I go to El Salvador
They are companies that have an US address and you can order from
Amazon USA , alibaba , eBay USA etc
And they delivered to your house
Is only $30 a year for the membership
I use Encha Ceremonial grade. You can find it on Amazon. Best quality from what I have used. Jade Leaf is good too. Mainly try to get ceremonial grade. That’s the type that has a vibrant green color and has a good amount of L-Theanine
Hi Autumn, does having this during your fasting period interfere with autophagy? Also, how does consuming something so calorie dense not interfere with fasting or lead to weight gain?
From everything I’ve read, this would absolutely interfere with autophagy.
Do ya'll have a iced matcha latter version of this? I feel like coconut oil and butter would firm up there... I dunno much about cacao butter but I'd asssume as well.
heavy cream I suppose is an option.?
would you recommend drinking this during your fasting period?
Question. Will matcha and vital protein collagen break my fast?
Could we add coffee instead of the water?
How does this taste? I love sweetened matcha lattes but not really a fan of straight matcha. Does it taste more like the latter?
Is it ok to put monk fruit sweetner in this? Can you have this in your eating window after you eat? Sorry, I'm new.
thoughts on their vanilla match?
i see folks asking about collagen (def. no, right?)...
& coconut milk (also no? i think!)
vanilla, turmeric? (maybe o.k.?)
beet (prob. not, yeah?)
Hi. Any thoughts about Mud Wtr Bullet Lattes?
Can l add bulletproof coffee aswell in this latte
So it looks like all there flavored Matchas have no sugar or additive? Is there any difference between the flavored ones and the organic one besides just the taste?
How about using sugar substitute like Stevia (0 calories)?
Can you use mct oil instead of coconut oil?
Would adding almond milk brake the fast?
Can I use grass-fed butter powder? Having a hard time finding it..
Lori Guida I found mine at the Garden of a life website. It’s the Keto one.
Can you use coconut milk instead of water?
This feels like a dumb question but does the coconut oil make it taste like coconut? I've never used it before so I'm a little scared to commit.
How about using MCT oil powder instead of coconut oil?
How is this okay to have during your fasting period?
That is so funny that your dog wanted some. My dog turns his nose at my keto bullet proof coffee, but licked my matcha tea bowl clean. I read he can have some. I only gave him the teeniest after I finished mine.
Thank you, don't forget that fat breaks the fast, but it's much better than carb as insulin does not spike
I usually do bullet proof drinks during the fasting day when my previous meal contains too much simple and refine carb
Autumn, what temperature is “hot” water?
Healthy !
Can I use coconut butter instead of cacao butter?
Do you have a iced matcha tea latte version? Possibly with almond milk? 🙏. I tried this way and it tastes... not so tasty.
I love your energy!
Alan Reynoldson 🤓⚡️⚡️⚡️
Do you use unsalted grass fed butter?
can I drink matcha while fasting
Reserve Matcha is unavailable for order...any alternates?
Does coconut oil works for IBS?
Autumn are the chocolate and peach matches ok to use from reserve?
yes!
How about adding cocoa or cinnamon.
Would it be ok to add stevia?
I can't do intermittent fasting anymore due to pregnancy but want to eat your recipes. Should I not put in the fat for these drinks?
You can still follow proper Nutrient Timing and spacing out your meals to allow for gut rest! I have a video on how long you should wait between your meals that I posted a few weeks ago. During pregnancy, it's especially important to ensure that you are eating enough as well as enough of the RIGHT things.
Can I put stevia??? Or ethritol????
but don't the calories break your fast? I love love love matcha lattes and I make mine with unsweetend coconut milk, which is quite delicious, but I miss the foam. If I can get the foam if I use butter and coconut oil instead, I'm game for that! Love your videos!
Exactly! Like how are you fasting while adding calories? That doesn't make any sense! She obviously doesn't understand intermittent fasting.
Totally agre! Very misleading
You never inhale! You flip the video at every inhale. I’m out of breath. Great video
isn't it crazy how I can hold my breath and not inhale for 6 minutes and 32 seconds?! 😂
Just use matcha, hot water and full fat cream
Thanks, no more sugar.
Can this be stored in the fridge over night? I live with roommates and cant blend in the morning, so i would need to make this at night and store in fridge for the morning.
Yeah, you can store it in the fridge overnight. Just make sure it's fully cooled down before you store it.
Does cacao butter taste like chocolate?
During your fasting one should avoid consuming calories as much as possible .perhaps to try the recipe outside the fasting window.
Question:
Do you have any videos on over age 40 and keto? I have heard that it doesn't work/or work well after certain ages. Don't know if this is true or not
I am 63. I have been following a strict keto diet (20g to 30g of carbs each day) with intermittent fasting since the middle of June. I have lost 85 pounds so far. (This is how much I weighed in 1999) It's easy! I have never really even felt hungry. If I can do it, anyone can! Good Luck!
No definitely not true, best of luck
I'm 76 and have lost 25lb that I wanted to on keto...wish I'd known about it a LOT sooner!
This will break a fast. Coconut oil and Butter are high calorie. Drink it straight or just drink black coffee.
Exactly! Maybe it's keto but it will brake a fast due to fat in it.
She addressed this on the video. I'd suggest you watch it until the end.
It’s not just about the calories, when fasting.
Could you add ice..?
Won’t the hot water kill the benefits of the matcha? I
Can you substitute regular butter instead big grass fed?
sgsnyd07 yes, grass fed is healthier and the cows are treated better but I don’t see how it would affect weight loss
sgsnyd07 also wouldn’t affect a fast any differently
Watch her Keto Coffee video, she talks about a certain component that can only be found in grass-fed butter, that's why she uses it instead of just regular butter.
Hot many calories is this?
You didn’t put any soy or nut milk?
Hey Autumn! Would you recommend adding ice into these keto drink recipes for someone who are not used to drinking hot drinks? Love from Indonesia xo
Hi! The butter will probably harden if you add ice. If you choose to use it iced, I generally recommend swapping the butter and coconut oil for coconut cream or heavy whipping cream
How much coconut cream?
Butiful
I want heathy ice machata
Where can I find grass fed butter?
Lori Guida costco
Kerry gold is a good brand of grass fed butter found at most supermarkets
Can we use the flavored Matcha from the reserve? I see some delicious looking vanilla and berry flavors.
Keri Anderson I was wondering the same thing. And does the keto coffee creamer break your fast?
Rachel H she has another video explaining that keto coffee doesn’t break your fast as it doesn’t spike insulin and keeps you in ketosis
Psychic Gem I was talking about the Keto creamer powder that The Reserve sells on its website. I definitely drink keto coffee or this matcha latte every morning while fasting. 😁
I am wondering if this will take you out of autophagy..?
Autumn, I think you’re amazing, follow all your videos and watch them despite that you speak WAY too quickly. Please however, dispense with TH-cam’s goofy music. Honestly, it adds absolutely nothing to your stellar content, is very distracting, and, as a person w ADHD, it makes it incredibly hard for me to focus on content that’s already moving fast enough to be challenging. Seriously, it offers you nothing and takes away so much. Thanks, Hon.
Where is the latte ?
2:50 start of recipe
What about matcha alone, without anything else, during fasting period? I'm getting mixed answers
Surprised you used butter and not ghee since butter has milk solids and can cause inflammation.
This doesn't seem like it would be palatable without stevia or something