You're absolutely Awesome Autumn!!! 👏🏼👏🏼 I'm a 63-year-old diabetic female, who has been intermittent fasting for about 65 days and have lost 47 lbs!!! 😄 I haven't purchased your excellent program, but I am one of your subscribers and have binged daily on your videos here on TH-cam & IG...Thank you so much for sharing so much EXCELLENT information. It has really transformed my understanding of how food works in my body, especially being diabetic. All the best to you, your handsome hubby, and your beautiful baby girl AKA his Twin👶🏻💕
That same brand of organic pumpkin is SO delicious! i usually use Libby's...was so surprised at the difference. i ove pumpkin spice so I often mix about 1/4 cup plain yogurt, 1/2 cup pumpkin, 2 T flax, and some vanilla and pumpkin spice. It's a nice dessert or great addition to breakfast.
This recipe is a life saver! As much as I love oatmeal, I had to stop eating it. My go to break-fast was 3 boiled egg whites and oatmeal for 4 months straight! I was destroying my weight loss goals. 😢 I saw results but I knew I was doing something wrong, I wasn't loosing fat the way I was when previously cutting. I have been eating keto oatmeal everyday for a week now! 😊 Yaaay I dont have to completely change my go to break-fast!! Just a little modification. This recipe has changed the game! Thanks Autumn!
This is absolutely delicious. Microwaved a handful of blueberries for the top and it was a scrumptious alternative to my daily smoothies on a cold winter day. Thanks!
So this is my version of this recipe cause here in Switzerland I do not have pumpkin purée neither pumpkin spices...so I skipped these ingredients and it is still delicious! I love it. I add half of banana and some blueberries to top and it is simply delicious, much better than traditional oatmeal. Just an additional comment for those who struggles with constipation...it is a great breakfast option. I highly recommend. Thanks again, Autumn for the amazing cooking ideas, another staple in my diet. Loved it.😊❤️
I use one cup almond slices and one cup unsweetened coconut flakes, pulse in food processor until oatmeal like consistency. You can sub other nuts too. It's a great base for cereals and could replace a few ingredients that people don't eat in her recipe. I'm going to make her recipe minus bananas and fruit, looks great! That's two meals for me.
What a gift to wake up to this recipe, since I love my oatmeal but I'm also trying to control my blood sugar due to carb sensitivity.. I'll be adding strawberries and blueberries and I have ALL the ingredients. Thanks Autumn!
Who bought all of these seeds to encorporate into food and is excited to make this breakfast?! Me... 🤓👉👈 ooh this looks amazing! As always, thank you Ms Autumn!
I finally tried it and This is delicious!! I love that it is the consistency of oatmeal but is totally healthy for my hormones. Thank you for this recipe!!! 🎉🎉👏🏽👏🏽👏🏽
One thing i missed being keto was porridge and I couldn't find THE recipe...but you have now saved my life. This is absolutely delicios and has the same exact texture!! Thank you, this recipe is insanely good
Loved this !!!!! I'm sensitive to almonds so I replaced the almond powder with coconut flour. In addition, I don't eat hemp seeds, so I replaced that with golden toasted flax seeds. Couldn't find pumpkin spice anywhere, so I made my own following the recipe of pioneer woman. Also, I put 3/4 Cup of full fat Greek yogurt, I found it a bit sour if I put 1 cup. Delicious!!!!!!! I can't wait for tomorrow's breakfast!
LOVE this recipe! My gut has been so much happier with a warm break fast instead of a smoothie lately:) I don’t use any purée, add protein powder & collagen to the mixture while cooking it and top with Autumn’s raspberry ginger compote (ANK cookbook) and a few spoon fulls of plant based yogurt… SO GOOD!
New subbie here!!! 🎉🥳 I’ve been eating traditional old fashioned oats for years and I can’t seem lose weight now. Thanks for the very informative video! Maybe it’s time to change things up!😊
I made this for the first time this morning, to break my fast, and it’s so good!!!! I opted out the banana due to my carb sensitivity. Fantastic!!! Also, it is really filling!
Loving this recepcie, it tastes amazing! I've been looking for something warm and packed with protein and fibre that I could quickly prepare for breakfast during autumn and winter months. This is it🙌 thank you for sharing it
I had to come find this video and tell you that I made this today and it’s DIVINE! I’m actually eating it right now. You are an absolute genius!! 🤤 Thank you for all that you share with us. I have learned so much from you. I wish I could afford your course. I will get it as soon as I can.
Me too! I kinda tweaked this recipe and turned it into pancakes and used non-stick spray and a skillet to fry them. Topped with butter to give me some fat, and they hit the spot.
This sounds so good. I’m a type 2 diabetic with high cholesterol. My doctor recommended flax and fish oil, and I’ve been taking them. My cholesterol has come down, but not enough. I think eating this often would be a good idea.
If you haven't already tried autumns protein powder, i highly recommend it ! I love using it in so many things and adds a little sweetness with the monk fruit extract so it would be amazing in this!
I’m soooo looking forward to make this especially since it’s already cold here’s and feeling like Fall!!! Your content is amazing I already watched soo many of your videos and can’t wait to learn more from you ☺️
Oh my goodness!!!! Live up here in Canada - nice artic winters....this was a PERFECT substitute for my all time favourite smoothies!!! It smelled INCREDIBLE cooking it and tasted even better!!! THANK YOU!!!!!!!!!!!!!!!! More warm breakfast recipes would be greatly appreciated...although I'm sure Southern Cali never gets too cold!!
Thanks for the video ! I also make something similar - I use ground chia seeds and ground flax and then I will whisk in a couple egg whites after I take it off the heat - oh and I also stir in slippery elm powder!
I find it confusing how we can use fat for fuel if we're NOT on Keto. Also, how much fat we should eat when NOT on Keto. Can you please do a video on this? Thank you. Love your channel!
yes, that's a really good question! Definitely doing a video on this in the future! It can come down to how carbohydrate sensitive someone is. The more carb sensitive, the lower carb someone will have to take in to help burn fat as fuel (such as with Keto). I dive into this topic quite a bit with this livestream: th-cam.com/video/wyDsEG6Sm6Y/w-d-xo.html
@@AutumnBates Wow.....eating fat makes you carb sensitive...AKA insulin resistant. Eat a low carb diet with high fat and proteins makes you insulin resistant. Dr. Gregor said it and I proved it to myself with my dexcom. I've lost almost 100 lbs eating a low fat high carb meal (no processed refined carbs or oils). I think you got the whole spiking insulin thing wrong unless you eat a low carb keto style diet. You should investigate other diet options, a keto diet is very unhealthy for ~25% of the population who have Familia Hypercholesterolemia. There are other options for losing weight and controlling diabetes....please check them out! Good luck. :)
@@luckyhanger1326 Avoiding refined carbs we all agree on. I also noticed that liquid oils get burned preferentially over body fat. Unprocessed oils in source like seeds and olives seem really good. My body seems to process fats in avocados too quickly. I’m trying to follow Autumn’s advice more closely after being stuck after losing an average 75 pounds.
I’ve just discovered your channel Autumn 🙌, WOW so much amazing content. I’ve just made this oatmeal for supper it’s delicious. Thanks looking forward to trying other recipes and learning. Thanks so much Christine from 🇬🇧 🥰
Maybe check into the estrogenic effects of flax seeds, it's shown to specifically effect breast tissue in a measurable way. I make oatmeal from sprouted rolled (less refined that instant) oats, whole raw milk, very small amount of raisins and honey and oodles of cinnamon. Couple hard boiled eggs alongside and BAM! Hunger killing breakfast.
Loved this no more regular oatmeal for me ❤ so I was thinking how I can prep this for work. Should I make it and put in a insulated warm food container and when ready to consume mix in the yogurt at that point ?
Tip Bit 👀 I would use medjool dates as a sweeter/ Medjool syrup. The Syrup is so good whole foods has it. They also have a pomegranate too. It's called organic Just Syrup .
Thanks for sharing. This holiday, I am challenging myself to make a dairy-free, very low sugar, very low carb dessert. My partner is not on low carbs, so it’s just for me. I think I’ve discovered a reasonable “keto / keto coffee custard” type dessert to experiment with.
I had this morning. I did not have almond milk except for the chocolate because my wife loves the chocolate so instead of that, I used my lactate free regular milk. I used cinnamon instead of the pumpkin pie spice. I didn't have any flax seed but I had milk thistle seed and so I decided to try it with just the other ingredients. The milk absorbed the chia seeds and I ended up using almost a cup so I only ate half of what I made. The base you started me with should get me rolling and so I like to experiment with different ingredients. I also have coconut flour which I thought would be a good substitute for almond flour. I didn't use any "butter" or any fruit. I didn't think it tasted bad and will be experiencing different flavors and see how I can get my wife to eat a little bit with me. She hated my cream of rice, cream of wheat, or even oatmeal. She eats oatmeal cookies though.. but I am so glad I found you. I used to really enjoy my oatmeal as a kid and cream of wheat and the like. I won't experience new things that can help my thyroid because my TSH levels last taken was 12.0 which has been my highest ever. I had a previous high of 7 but that's about 3 years ago. Hopefully these items can help lower it.
You can also simply leave it out as well! Camille (one of the AENpeeps) just commented below on how she leaves out the puree and just uses protein powder/collagen as a replacement.
This looks delicious. I love your videos. I only recently discovered your youtube channel and I love that you explain all the nutritional facts. Could you please tell me how do I know if I`m carb sensitive?
I can't wait to try this! I must admit, it's been really hard adding calories back to my diet and eating more. I am terrified to eat more-even tho I've read and researched etc. It's really hard! I'm doing 2 meals a day within a 5-hr fasting window, but still a little hungry after that first meal, so wanting to try this! Just so afraid of the calorie count!
This looks great, but can you speak to the estrogenic effects of the FLAX? There's conflicting info out there, but some of it from credible sources show it to be highly estrogenic and something to avoid?? Thank you!
Sharing this recipe for sure!!! Autumn is there a reason you only put 1T of hemp and flax seeds only and instead 2 T chia seeds? I usually do equal amounts of those seeds and keep in fridge. Have 2T everyday. Am I doing it wrong? ❤️❤️❤️ thanks 😊
Looks good. I have made a noatmeal with coconut flour, flax and an egg. It is soo good. I add a little milk and a few raisins...but I'm not keto just can't eat oatmeal or gluten. I will have to try this. Not sure if I will be able to handle all the seeds but will have to try.
Hey Autom, I use oatmeal and add all the ingredients you use? I I also add blueberries and strawberries with yogurt, hemp, flax chia seeds, and seeds and nuts with almond milk. What are your thoughts??
Yummy recipe, thank you!! 😊. I’m 57 and I lost 30 pounds eating oatmeal at least four times a week and added nuts and flax seed for healthy fat. I disagree that you can’t have carbs at all. There needs to be calorie counting, lower carbs, healthy fats but not necessarily complete removal to lose weight. But still love you!!
I am so glad you posted this. I’m 45 and I have been eating oatmeal for breakfast 4-5 days per week since my early twenties. I lost a ton of weight as well. It blows my mind every time I see these negative posts about oatmeal. I disagree as well. Oatmeal is amazing for health and weight loss .
I was searching the comments to see if anyone prefers good ol oatmeal!! I think too that having it in the right amount with healthy add ons works just right.😋😋😋
I’m definitely gonna try this oatmeal! I do miss it. Autumn, have u ever tried Crio Bru? If not, try it, I would love to hear ur response. Thanks for all u do!
Autumn, thanks for all your advice and recipes 💕 I am already in the office when I break my fast and I don’t have access to a stovetop. Can this be made in a microwave or can it be made in advance and re heated in a microwave? I live in Scotland and sometimes (most times!!) it’s just too cold for a smoothie 🤣
![How I Went From 30% to 22% Body Fat [WITHOUT Counting Calories]](http://i.ytimg.com/vi/UM-TkJNQHTU/mqdefault.jpg)
![How I Went From 30% to 22% Body Fat [WITHOUT Counting Calories]](/img/tr.png)
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You're absolutely Awesome Autumn!!! 👏🏼👏🏼 I'm a 63-year-old diabetic female, who has been intermittent fasting for about 65 days and have lost 47 lbs!!! 😄 I haven't purchased your excellent program, but I am one of your subscribers and have binged daily on your videos here on TH-cam & IG...Thank you so much for sharing so much EXCELLENT information. It has really transformed my understanding of how food works in my body, especially being diabetic. All the best to you, your handsome hubby, and your beautiful baby girl AKA his Twin👶🏻💕
That same brand of organic pumpkin is SO delicious! i usually use Libby's...was so surprised at the difference. i ove pumpkin spice so I often mix about 1/4 cup plain yogurt, 1/2 cup pumpkin, 2 T flax, and some vanilla and pumpkin spice. It's a nice dessert or great addition to breakfast.
This recipe is a life saver! As much as I love oatmeal, I had to stop eating it. My go to break-fast was 3 boiled egg whites and oatmeal for 4 months straight! I was destroying my weight loss goals. 😢 I saw results but I knew I was doing something wrong, I wasn't loosing fat the way I was when previously cutting. I have been eating keto oatmeal everyday for a week now! 😊 Yaaay I dont have to completely change my go to break-fast!! Just a little modification. This recipe has changed the game! Thanks Autumn!
This is absolutely delicious. Microwaved a handful of blueberries for the top and it was a scrumptious alternative to my daily smoothies on a cold winter day. Thanks!
How long do you microwave for
It's very enjoyable to see you cooking the food and commenting on the benefits of it with the science explained too!
aw yay, I'm glad you enjoyed it! These are some of my favorite videos to film (mostly because I get to eat the food during/after the video 😂)
So this is my version of this recipe cause here in Switzerland I do not have pumpkin purée neither pumpkin spices...so I skipped these ingredients and it is still delicious! I love it. I add half of banana and some blueberries to top and it is simply delicious, much better than traditional oatmeal. Just an additional comment for those who struggles with constipation...it is a great breakfast option. I highly recommend. Thanks again, Autumn for the amazing cooking ideas, another staple in my diet. Loved it.😊❤️
I use one cup almond slices and one cup unsweetened coconut flakes, pulse in food processor until oatmeal like consistency. You can sub other nuts too. It's a great base for cereals and could replace a few ingredients that people don't eat in her recipe. I'm going to make her recipe minus bananas and fruit, looks great! That's two meals for me.
sounds great!😋
*Thank you for sharing this innovative recipe that's sure to help me stay on track with my fat-burning journey!*
What a gift to wake up to this recipe, since I love my oatmeal but I'm also trying to control my blood sugar due to carb sensitivity.. I'll be adding strawberries and blueberries and I have ALL the ingredients. Thanks Autumn!
I tried this recipe and really liked it! I used fresh blueberries instead of the sliced banana and it was delicious
Who bought all of these seeds to encorporate into food and is excited to make this breakfast?! Me... 🤓👉👈 ooh this looks amazing! As always, thank you Ms Autumn!
yayayay! Enjoy!! Let me know how it goes!
I made this today and it was so yummy! Thank you Autumn. Whenever I try your recipes they come out great! 💖
I finally tried it and This is delicious!! I love that it is the consistency of oatmeal but is totally healthy for my hormones. Thank you for this recipe!!! 🎉🎉👏🏽👏🏽👏🏽
One thing i missed being keto was porridge and I couldn't find THE recipe...but you have now saved my life. This is absolutely delicios and has the same exact texture!! Thank you, this recipe is insanely good
Loved this !!!!! I'm sensitive to almonds so I replaced the almond powder with coconut flour. In addition, I don't eat hemp seeds, so I replaced that with golden toasted flax seeds. Couldn't find pumpkin spice anywhere, so I made my own following the recipe of pioneer woman. Also, I put 3/4 Cup of full fat Greek yogurt, I found it a bit sour if I put 1 cup. Delicious!!!!!!! I can't wait for tomorrow's breakfast!
I made this and it was delicious! I added some grass fed butter to it while it was in the pot. 🥰🥰 TY!
ohhhhh that sounds like a great add! I'll have to test that out!😋
oatmeal with cinnamon ,ginger and blueberries is pretty great!
I watched this when you first uploaded and never did it, but I'm trying it now.
Thanks for the idea of cooking on the stove I’ve been being lazy and seven in the microwave I’m now going to cook my porridge on the stove
This keto oat meal is absolutely delicious and easy to whip up 🤤
A must try. Thanks 🙏
yayay! so glad you loved it, Marion!
This looks so good, Autumn. Thank you! I love your channel and recommended you in one of my recent videos. ~ Jennifer
LOVE this recipe! My gut has been so much happier with a warm break fast instead of a smoothie lately:) I don’t use any purée, add protein powder & collagen to the mixture while cooking it and top with Autumn’s raspberry ginger compote (ANK cookbook) and a few spoon fulls of plant based yogurt… SO GOOD!
YES. The compote would be SO GOOD on this!!
New subbie here!!! 🎉🥳
I’ve been eating traditional old fashioned oats for years and I can’t seem lose weight now. Thanks for the very informative video!
Maybe it’s time to change things up!😊
I made this for the first time this morning, to break my fast, and it’s so good!!!! I opted out the banana due to my carb sensitivity. Fantastic!!! Also, it is really filling!
Woohoo! Glad you loved it!
I also had your spicy chili tonight and I was in heaven! You should do a cookbook! 😃
You are the best! I love how you handle vanilla extract 😎😙This recipe is simply amazing 🥰
Loving this recepcie, it tastes amazing! I've been looking for something warm and packed with protein and fibre that I could quickly prepare for breakfast during autumn and winter months. This is it🙌 thank you for sharing it
I haven’t had oatmeal in so long, I can’t wait to try this! Looks soooo good!
I had to come find this video and tell you that I made this today and it’s DIVINE! I’m actually eating it right now. You are an absolute genius!! 🤤 Thank you for all that you share with us. I have learned so much from you. I wish I could afford your course. I will get it as soon as I can.
Oh my God I need you in my kitchen in the morning I’m gonna forget this
I made overnight oats with this combo, but PB2 instead of the pumpkin and more yoghurt. I topped with yoghurt, berries and a little dark chocolate.
Your use of forks in literally every situation that makes more sense with spoons here is the kind of chaotic good I crave
😂😂😂😂😂😂 you understand me
Can’t wait to make this! Now I can have “oatmeal”… I am extremely carb sensitive and this makes me so happy.
Perfect! Enjoy!!
Can’t wait to try this , absolutely love oatmeal but need to find low carb recipes like this
Thank you! Since going low carb, I have been missing oatmeal and pancakes so much. I will definitely give this a try.
Me too! I kinda tweaked this recipe and turned it into pancakes and used non-stick spray and a skillet to fry them. Topped with butter to give me some fat, and they hit the spot.
This sounds so good. I’m a type 2 diabetic with high cholesterol. My doctor recommended flax and fish oil, and I’ve been taking them. My cholesterol has come down, but not enough. I think eating this often would be a good idea.
Oh I love this recipe! I'm totally going to try it. I have gestational diabetes right now so this is a great low carb option for me.
This is so delish!! I’ve been eating this regularly for almost a year and I don’t even miss oatmeal anymore. Is there nutritional info anywhere?
If you haven't already tried autumns protein powder, i highly recommend it ! I love using it in so many things and adds a little sweetness with the monk fruit extract so it would be amazing in this!
I’m soooo looking forward to make this especially since it’s already cold here’s and feeling like Fall!!! Your content is amazing I already watched soo many of your videos and can’t wait to learn more from you ☺️
Oh my goodness!!!! Live up here in Canada - nice artic winters....this was a PERFECT substitute for my all time favourite smoothies!!! It smelled INCREDIBLE cooking it and tasted even better!!! THANK YOU!!!!!!!!!!!!!!!! More warm breakfast recipes would be greatly appreciated...although I'm sure Southern Cali never gets too cold!!
Thanks for the video ! I also make something similar - I use ground chia seeds and ground flax and then I will whisk in a couple egg whites after I take it off the heat - oh and I also stir in slippery elm powder!
I love to whisk in egg whites to mine at the end. It makes it SO CREAMY!!! 😋
What does the slippery elm powder do? How does it taste? Thanks
@@nalomelikukui8134 kinda of gives it a slight maple flavor - very good for soothing the digestive system as far as I know 🙃
ohhh I haven't tried the egg whites tip before - I'll have to test that out! Thanks for the recommendation!
When I saw keto oatmeal I was a little skeptical. But now that I see how you did it I will definitely be trying this this weekend. Thanks Autumn
I find it confusing how we can use fat for fuel if we're NOT on Keto. Also, how much fat we should eat when NOT on Keto. Can you please do a video on this? Thank you. Love your channel!
Me too!! I think we become metabolically fit...but..what if we eat a little carb eavery day?
yes, that's a really good question! Definitely doing a video on this in the future! It can come down to how carbohydrate sensitive someone is. The more carb sensitive, the lower carb someone will have to take in to help burn fat as fuel (such as with Keto). I dive into this topic quite a bit with this livestream: th-cam.com/video/wyDsEG6Sm6Y/w-d-xo.html
If high card, eat less fat
If high fat, eat less cards
Just don’t eat high amounts of both simultaneously
@@AutumnBates Wow.....eating fat makes you carb sensitive...AKA insulin resistant. Eat a low carb diet with high fat and proteins makes you insulin resistant. Dr. Gregor said it and I proved it to myself with my dexcom. I've lost almost 100 lbs eating a low fat high carb meal (no processed refined carbs or oils). I think you got the whole spiking insulin thing wrong unless you eat a low carb keto style diet. You should investigate other diet options, a keto diet is very unhealthy for ~25% of the population who have Familia Hypercholesterolemia. There are other options for losing weight and controlling diabetes....please check them out! Good luck. :)
@@luckyhanger1326 Avoiding refined carbs we all agree on. I also noticed that liquid oils get burned preferentially over body fat. Unprocessed oils in source like seeds and olives seem really good. My body seems to process fats in avocados too quickly. I’m trying to follow Autumn’s advice more closely after being stuck after losing an average 75 pounds.
I’ve just discovered your channel Autumn 🙌, WOW so much amazing content.
I’ve just made this oatmeal for supper it’s delicious. Thanks looking forward to trying other recipes and learning.
Thanks so much Christine from 🇬🇧 🥰
That looks really good. Thank you for the alternatives for those of us carb sensitive. I will be trying this.
I’ve been looking for a recipe like this! Looks delicious, cant wait to try it 💕
Yum, love this for the winter months! Unrelated - where did you find the plate storage stand to the left of your kitchen counter?
Wow! I couldn't even finish the bowl. It is delicious... and very filling.
Can't wait to try this one - great mixture of ingredients - thank you!
I am so grateful I found your channel.
Maybe check into the estrogenic effects of flax seeds, it's shown to specifically effect breast tissue in a measurable way.
I make oatmeal from sprouted rolled (less refined that instant) oats, whole raw milk, very small amount of raisins and honey and oodles of cinnamon. Couple hard boiled eggs alongside and BAM! Hunger killing breakfast.
Loved this no more regular oatmeal for me ❤ so I was thinking how I can prep this for work. Should I make it and put in a insulated warm food container and when ready to consume mix in the yogurt at that point ?
I’m so going to make this ASAP. Thank you Autumn 🙏 looks delicious.
Tip Bit 👀
I would use medjool dates as a sweeter/ Medjool syrup.
The Syrup is so good whole foods has it.
They also have a pomegranate too.
It's called organic Just Syrup .
Yay I love this! Can’t wait to try!
Also works this work as an overnight oats option
Will try this!!! Thanks for all your tips and recipes!!! I've been learning so much with you in the past months!
yayay! enjoy!! Let me know what you think!
Thanks for sharing. This holiday, I am challenging myself to make a dairy-free, very low sugar, very low carb dessert. My partner is not on low carbs, so it’s just for me. I think I’ve discovered a reasonable “keto / keto coffee custard” type dessert to experiment with.
I made this and it is absolutely delicious! Where can I print out the macros for this recipe? Thank you!!!
I've made this recipe many times for myself and my family, love it 💕 thanks 😊
Wow, Autumn! I'm so impressed I even wrote the whole recipe in my journal - that means I'll probably make it. Thank you
yayayya! let me know how it goes!
I had this morning. I did not have almond milk except for the chocolate because my wife loves the chocolate so instead of that, I used my lactate free regular milk. I used cinnamon instead of the pumpkin pie spice. I didn't have any flax seed but I had milk thistle seed and so I decided to try it with just the other ingredients. The milk absorbed the chia seeds and I ended up using almost a cup so I only ate half of what I made. The base you started me with should get me rolling and so I like to experiment with different ingredients. I also have coconut flour which I thought would be a good substitute for almond flour. I didn't use any "butter" or any fruit. I didn't think it tasted bad and will be experiencing different flavors and see how I can get my wife to eat a little bit with me. She hated my cream of rice, cream of wheat, or even oatmeal. She eats oatmeal cookies though.. but I am so glad I found you. I used to really enjoy my oatmeal as a kid and cream of wheat and the like. I won't experience new things that can help my thyroid because my TSH levels last taken was 12.0 which has been my highest ever. I had a previous high of 7 but that's about 3 years ago. Hopefully these items can help lower it.
But Nal give it a shot! I enjoyed what I made
Omgoodness! Just made it with the video!! Amazing
Enjoying this right now! Very good and super comparable to the joy that oatmeal brings me! Thank you! 🤍
Suggestions for pumpkin haters and carb sensitive (no banana please) I love oatmeal and miss it, I'm excited for this recipe 😋
You can also simply leave it out as well! Camille (one of the AENpeeps) just commented below on how she leaves out the puree and just uses protein powder/collagen as a replacement.
@@AutumnBates, I just saw that! Thank you so much! 💓
What about a nut butter? And fruit? Peanut butter & "Jelly" breakfast bowl!
@@jodycourt, Oooo that sounds amazing! 🔥 thank you!
This sounds so good and satiating. Love your videos Autumn. Thanks for sharing.
Made it today - delicious!
Surprisingly super delicious 🔝
Wow that looks good!! Thank you, Autumn!!
You're welcome, Kathleen! Let me know how it goes!!
Looking for your advice on weight loss
Definitely going to try and I have all the ingredients. Missing eating oatmeal. Thanks !
Okay I’m excited… can’t wait to try this. Thanks Autumn! 💚🐝
yayay! Enjoy!! Let me know what you think, Risa!
@@AutumnBates will do! 😊
This looks delicious. I love your videos. I only recently discovered your youtube channel and I love that you explain all the nutritional facts. Could you please tell me how do I know if I`m carb sensitive?
I'm allergic to nuts. Can you recommend alternative to those elements of this meal?
Fabulous thank you Autumn 👏👏👏
You’re welcome 😊 Enjoy!
This is so good, I’m eating it as we speak! Thank you Autumn!
I can't wait to try this! I must admit, it's been really hard adding calories back to my diet and eating more. I am terrified to eat more-even tho I've read and researched etc. It's really hard! I'm doing 2 meals a day within a 5-hr fasting window, but still a little hungry after that first meal, so wanting to try this! Just so afraid of the calorie count!
Perfect for my lunch this afternoon on this cold day.
yes! a great warming meal option. Enjoy!
I can't wait to try this! I made a weeks worth this morning as part of my weekly Keto meal prep!! Thanks Autumn
I tried it for the first time and it’s really not bad!
I wanted to know how to incorporate pre workout with a protein shake post work into IF. I am currently doing 16/8. Love your content.
This looks great, but can you speak to the estrogenic effects of the FLAX? There's conflicting info out there, but some of it from credible sources show it to be highly estrogenic and something to avoid?? Thank you!
I buy flax seed meal, is that just as healthy as buying the flax seeds? Looks yummy want to try🤗
Sharing this recipe for sure!!! Autumn is there a reason you only put 1T of hemp and flax seeds only and instead 2 T chia seeds? I usually do equal amounts of those seeds and keep in fridge. Have 2T everyday. Am I doing it wrong? ❤️❤️❤️ thanks 😊
That looks delicious. Thank you!
There is no specific food on earth that “burns fat”. What burns fat is expending more energy than you take in. ie: being in a caloric deficit.
Thanks!
Do you have to grind the flaxseeds first? I thought our bodies couldn’t digest the whole flaxseed
No
When they are cooked they are more digestible.
I watched in owe . Keto oatmeal ? Thank u big time
This!! Tomorrow for my break fast!!
Thank you for the video/recipe.
So this sounds like "Hemp&flax meal" to me, not oatmeal, since we don't eat oats.
Looks good. I have made a noatmeal with coconut flour, flax and an egg. It is soo good. I add a little milk and a few raisins...but I'm not keto just can't eat oatmeal or gluten. I will have to try this. Not sure if I will be able to handle all the seeds but will have to try.
Your amazing. Thank you so much. I am prediabetic so I have to watch carbs and sugar. So I appreciate these type of videos….🙏🥰👏🌻
Hey Autom, I use oatmeal and add all the ingredients you use? I I also add blueberries and strawberries with yogurt, hemp, flax chia seeds, and seeds and nuts with almond milk. What are your thoughts??
Where’s the recipe in the comments? Lol this looks delicious, I had to screen shot the ingredients
That looks really great, could you make me one of those?
Yummy recipe, thank you!! 😊. I’m 57 and I lost 30 pounds eating oatmeal at least four times a week and added nuts and flax seed for healthy fat. I disagree that you can’t have carbs at all. There needs to be calorie counting, lower carbs, healthy fats but not necessarily complete removal to lose weight. But still love you!!
I am so glad you posted this. I’m 45 and I have been eating oatmeal for breakfast 4-5 days per week since my early twenties. I lost a ton of weight as well. It blows my mind every time I see these negative posts about oatmeal. I disagree as well. Oatmeal is amazing for health and weight loss .
@@lineehall267 yes I love it. I lowered my carbs and the ones I did eat are healthy but I’m not giving up my oatmeal and I feel great. 😊
Yes 🙌🏽 I followed the same strategy you did ! Never giving them up they are delicious 😋
I was searching the comments to see if anyone prefers good ol oatmeal!! I think too that having it in the right amount with healthy add ons works just right.😋😋😋
I’m definitely gonna try this oatmeal! I do miss it. Autumn, have u ever tried Crio Bru? If not, try it, I would love to hear ur response. Thanks for all u do!
Would you please expand on how it’s void of protein? Thank you kindly! I read that one cup has 6grams of protein, and am feeling a bit confused
I'll be making this, but I have to lower the carbs.
Autumn, thanks for all your advice and recipes 💕 I am already in the office when I break my fast and I don’t have access to a stovetop. Can this be made in a microwave or can it be made in advance and re heated in a microwave? I live in Scotland and sometimes (most times!!) it’s just too cold for a smoothie 🤣
You are so adorable. Can’t wait to try this!
I am going to make this……for sure