Easy Keto Fat Bomb Recipe: Citrus Matcha Green Tea Latte- Thomas DeLauer
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- เผยแพร่เมื่อ 16 ต.ค. 2024
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Easy Keto Fat Bomb Recipe: Citrus Matcha Green Tea Latte- Thomas DeLauer… Right now matcha is taking the world by storm. Everywhere you turn, there's matcha-flavored ice cream, matcha-flavored this, matcha-flavored that. The thing is, on the keto diet, we can't enjoy a lot of these matcha treats simply because they have too much sugar in them, but matcha is something that is super powerful on a ketogenic diet simply because of not only all the antioxidant compounds that are in it, but also its ability to slow down gut motility to ultimately make you full a little bit longer, thereby helping you out when it comes down to your body composition goals.
So what I've got for you here is a drinkable fat bomb. I'm not going to have you drink a gallon of coconut oil, but I'm going to have you drink something that is super tasty that not only utilizes matcha but utilizes a really cool new trick that's been backed by science to improve the bioavailability of matcha and help that matcha do its trick within your body.
So all I've got in front of me are a few simple ingredients. This is literally gonna be one of the easiest recipes that I've ever put together. So all I've got to start is some good old fashioned light coconut milk. I'm using it from the can and I'm going to use this whole can or close to it. Normally I'm using a carton of almond milk or a carton of coconut milk. In this case, I want to go with the higher fat stuff, but I'm using the light coconut milk so make sure when you're looking at the grocery store, you get the one that says light, not the one that is thick, otherwise you're going to end up with way too many calories and you're going to have a hard time even getting it out of the can.
So all I'm going to do is I'm going to take just enough to fill up this cup, maybe a little over halfway. See how it's thick but not super thick? This way we're getting the medium chain triglycerides from the fat that's in it, but we're not totally loading ourselves with 400 calories or more simply from coconut milk. We're going to get maybe a couple hundred calories from this, just enough to get us some energy on the ketogenic diet.
Then when it comes down to matcha, I want to talk about matcha for just a second. Matcha is obviously powerful because we have the epigallocatechin gallate, which is also known as EGCG. That's all great, that has super powerful antioxidant compounds in it that can slow down what is called lipid peroxidation. Lipid peroxidation is where we're taking fats that aren't used in the body and oxidizing them, turning them into poison. Let me give you an example. Have you ever left fish oil out on the counter, or have you ever cut fish and then come back maybe half an hour later and it just reeks horribly? Or have you ever taken a fish oil pill and found that when you burp, it tastes pretty rancid. Well, that's because those fats are oxidized. Same thing happens inside your body. If you're consuming any kind of fats and they're not getting utilized properly, they can go rancid in your body. That's exactly why we want to be able to utilize the power of matcha in the antioxidants to slow down that lipid peroxidation.
The other thing we want to talk about is something known as cholecystokinin, CCK. CCK is a hormone that slows down your got motility. All that simply means is it slows down the rate at which your small intestine is churning for a little bit.
References:
1) 7 Proven Health Benefits of Matcha Tea. (n.d.). Retrieved from www.healthline...
2) Weiss DJ and Anderton CR. (n.d.). Determination of catechins in matcha green tea by micellar electrokinetic chromatography. - PubMed - NCBI. Retrieved from www.ncbi.nlm.n...
3) 11 Surprising Matcha Tea Benefits | Organic Facts. (2018, March 30). Retrieved from www.organicfac...
4) Green RJ , et al. (n.d.). Common tea formulations modulate in vitro digestive recovery of green tea catechins. - PubMed - NCBI. Retrieved from www.ncbi.nlm.n...
5) Anti-inflammatory Activities of Mogrosides from Momordica grosvenori in Murine Macrophages and a Murine Ear Edema Model. (2011, June 15). Retrieved from pubs.acs.org/d...
6) 12 Benefits of Monk Fruit - with Side Effects - Selfhacked. (2018, June 19). Retrieved from www.selfhacked...
7) Li C , et al. (n.d.). Chemistry and pharmacology of Siraitia grosvenorii: a review. - PubMed - NCBI. Retrieved from www.ncbi.nlm.n...
I've been following you since December, I've been fasting and practicing the healthy eating habits you promote. I've dropped down from 312 to 203. I go to gym 5 days a week and your videos inspire me so much 👏🏽
Congratulations, Angel. I bet you feel wonderful!
Angel Leon I can honestly say the same with my weight going from 275 to 230
Wow, let me offer you a very big round of congratulations! Very impressive. I hope Thomas sees your comment.
Thank you for sharing. Keep up the great work and keep us in the loop with your progress. 👍👍 get some!
Wow! That’s staggering! Inspirational.
1 cup of light coconut milk (canned)
2 level teaspoons of Foursigmatic Matcha drink mix
Fresh squeezed lemon juice from ½ of a lemon
Sweetener to taste (Thomas used a teaspoon or two of monk fruit)
Mix/shake it up and serve over ice
Nice one, Steve. Thanks for writing this down. Much appreciated.
Thanks for writing it down for us!
Must it be stone cold?
grazie mille
Can almond milk be used instead of coconut milk?
The difference between coconut milk and light coconut milk is that the light version is more watered down! Exactly the same ingredients, but with more water. So save your money and buy the normal version and add your own water!
I've never even seen this product before. Good advice from you. Thanks.
Dan Mehlig 😂 had the same thought!!!
Dan Mehlig I was thinking this but so didn’t have the proof. I think I’ll have it tomorrow.
Never feel guilty for sponsered videos Thomas... You r awesome and your content has true value!
I added lemon into my iced matcha latte and can definitely say I am amazed. It tastes so good.
Did you use the monk fruit or some other sweetner?
Great ideas for making matcha green tea late. Many thanks, Thomas! The citrus component was new to me, as was the study, as was the reality of poor bioavailability of polyphenols in green tea. I also didn’t know about coconut milk in stores sold in cans. The monk fruit is a great idea, something that diabetics can use too.
Just a note (which you know), epigallocatechin gallate (EGCG) in green tea, just like the flavonols in cocoa, prunes, barley and vinegar are catechins. [flavonol = catechin] Interestingly, catechins are not antioxidants. Rather, they are systemic irritants that produce a response by specific genes that, in turn, are anti-inflammatory, anti-tumoral and antioxidant.
From NCBI and the National Institutes of Health:
“Green tea contains polyphenols, which include flavonols, flavondiols, flavonoids, and phenolic acids; these compounds may account for up to 30% of the dry weight. Most of the green tea polyphenols (GTPs) are flavonols, commonly known as catechins.”
Some may not know that Matcha Green Tea creates its “alert calm” due to the presence of L-Theanine, which by itself induces relaxation and masks the buzz from caffeine. Love the set and camera work. Beautifully produced. Certainly a tip-top channel on TH-cam, and for me, probably the best.
That citrus-bioavailability fact was a knowledge bomb... Thanks for that...
Thomas the type of dude to write in "FASTED" on a job application in the section where it asks what state he lives in
lmao
Adding citrus improves matcha bioavailability from 20% to 80%. This is amazing! Thanks for the information.
Thank you for this. I didn't know this about lemon juice and green tea.
You put de lime in de coconut and shake it all up ...;)
I've been making slushies out of the Matcha, some wheat grass juice powder, and an electrolyte powder...ice and water, a little stevia and lemon juice...tasty, and refreshing. I'm going to have to rethink that when our Wisconsin winters roll around though :)
😂😂
lol
@@aptwalker2009 Mmmmm that sounds tasty, especially right now. Thanks!
Hey guys, I’m fasting now and I would like to know shall I drink it in the eating window oh thank you so much :)
Delicious. I used 1/2 the matcha because I don’t usually consume caffeine. It tastes great. I cook everything you show in your videos and share the recipes with my friends. Please publish a recipe book. We would all love it!
thank you for staying consistent and reliable. trust
Peter M. Souza Jr. uy
padula
Peter M. Souza Jr.
This is really good!! I didn’t have the light coconut milk, but added equal amounts of 1/2 regular coconut milk and 1/2 water!! Delicious!! Thank you, Thomas!!
Very nice and productive video. I love that you back science behind each ingredient u use
Thomas DeLauer, you are Amazing!
Freshly grated ginger is another super tasty addition to this... I just grate it right over the glass and I'm good to go
How bout a video on intermittent no to low protein consumption to boost protein synthesis and sensitivity, and health benefits. Thanks
Hi Thomas, I have something that I really want you to make a viedo about, Its about building muscle and losing body fat at the same time with intermittent fasting. My theory is that if you use intermittent fasting correctly you can build muscle even when
.you are in a calorie deficit, Because at some point of the day your body will have a lot of food to work with in addition the HGH . secretion will help you keep your muscle in the fat loss part of the day (the fasted state) and also will help with muscle synthesis.
I gave it a lot of thought and I would really like you to explain more about this topic. You are doing an awsome job at motivating people to live a healthy lifestyle, keep it up man.
Thanks Thomas D! Love learning about health from you;
thanks so much!
~~~Nancy
Spiritual Walkway thank you for watching!
I've been watching your channel and I've also been following most of what you say but i dropped the keto diet after a week. I enjoy my vanilla cherry icecream too much. I've dropped 20lbs in a month. 230 to 210. 11 more to go. Thanks
Thomas great recipe!!! Been using Matcha but the lionsmane mushroom matcha sounds awesome!!! Thanks again brother!!!
I take 2 cups of hot water and half lemon into a vita mix blender (skin, seeds and all) on high speed for 15 seconds.no sugar no milk nothing. there is also aura gum in that milk that is not healthy one bit! I usually agree with what he says but not this time. After 2 12oz cups of this first thing in the morning I have my bullet proof coffee which I also add a teaspoon of green tea. Delicious!
Citrus increasing matcha bioavailability from 20->80% isn't just a 60% increase; it's four-fold (4x) increase! That's the equivalent of consuming 4 servings worth of matcha in one sitting. My god, that's amazing! Gonna be mixing some lemon/calamansi with my matcha everytime now, both of which are safe for fasting.
EDIT: Tried this recipe as a warm (not hot! otherwise, the vitamin C complex breaks down) latte & calamansi instead of lemon. Also used thick coconut cream diluted with hot water. The citrus taste mixed with the creamy smooth latte was shocking; might lessen it next time.
although green tea/matcha is high in catechins
Under 20 per cent of catechins, which include EGC, EGCG, EC and ECG, remain after digestion,
catechins break down in non-acidic environments, such as the intestines, leaving less than 20 per cent of the antioxidants to be absorbed after digestion takes place.
Citrus juices, including fromlimes, grapefruits, lemons and oranges,increased the levels of catechins by more than five times, with an 81 to 98 per cent recovery for EGC, 56 to 75 per cent for EGCG, 86 to 95 per cent for EC and 30 to 55 per cent for ECG.
let's hope
Looks tasty and sustainable too! Might incorporate this with my fat re-feed meal over the weekend.
Hey, i'm new to this channel but I love the way you break everything down. Im definitely subscribing.
One question, I LOVE the taste of Matcha tea. Do the other ingredients in this brand change the flavor? Thank you for another great video!
how often are we suppose to drink this citrus matcha drink?
Is this brand of matcha sold in health stores? Sprouts, Whole Foods, etc? Love the videos. I'm new Thanks
This. Was. SO. Good!
Hey Thomas I have a question! If i want to use four sigmatic matcha instead of coffee in all your bulletproof coffee recipes (because i really dislike coffee), is there a ratio i can use? ALSO, is there anything that i should be concerned about in regards to drinking matcha every day?
Love the SCIENCE about keto eating! Why people wouldnt want to know that why theyre eating this way and that is will work, not just might, is beyond me! keep the recipes coming pls! and tag alongs in the stores! THANKS!
I LOVE and APPRECIATE your adds!!! Keep them coming!! I trust you so trust your product judgement!!! A+++x10 channel!!!
This is so good and thanks for the great sharing. Its so smooth and tasty :) just made it for my family.
Try to do a daily matcha drink every day and I've been doing my drink with lemon juice daily (without sweetener). Haven't tried it this way with the coconut milk. Thanks. Anyone sensitive to caffeine--matcha "caffeine" is somehow different than other forms of it.
does monk fruit break a fast? Thanks, Thomas. Huge fan, keep the great content coming!
Does anybody know if monk fruit will break a fast?
i would say no, i would look at whatever product you use as lots contain dextrose and have hidden calories not shown on nutrional info
Burning question (not related to this video):
But which kind of intermittent fasting should i do if i simply want fat loss?
Thomas, what brands of monk fruit do you recommend? I've used it before and I love the flavor. I'm not a huge fan of erythritol and I know some monk fruits are mixed with erythritol.
love your videos, going to try this . looks real good.
Thomas , is this a meal replacement? Or should I just drink it in the morning to replace coffee?
If I don't have lite coconut milk could I use 1/2 Almond Milk to lessen the calories. Excited to try this but it is a blizzard outside at the moment! Love your videos! So helpful.
Hi Thomas, will you think adding ashawganda will be good for this beverage? Thanks
Can I drink that during fasting time?
I am a new subscriber and started the Keto diet a week ago. What is your advice on taking Forskolin?
Love the video! thank you soo much
i made my matcha with 1c. warm almond milk, 3 Tbsp. coconut milk, lemon & monkfruit. 🍋 🤗
Would it be a good idea to use it as a meal replacement?
Thank you for this and yes I would like to see other recipes. Your awesome for being such a health nerd🤓💪🏽🏋️♂️ I’ll follow you regardless....
I guess you no longer work with Four Sigmatic because their discount link no longer works.
Does matcha just by itself break a fast?
LOVE THESE RECIPES THOMAS! Thank you!
Roberto Gonzalez glad you enjoy them! Thanks for watching!!
a quick? I have been on keto for around two months lost over 20 pounds. Feel overall good but I keep have a dry feeling in my throte and stomach after eating a meal and it get very dry mouth and drinking water does, not help. What might be going on with this,?? this is getting quite bad at times. Also just got a blood test and my LDL went up to 173 and HDL is low. I was expecting much better results. Thanks
thanks for the discount!
Hey Thomas, really hope you can help!
I have started drinking apple cider vinegar but I can’t stand the taste! I dilute it with water and lemon but it doesnt help with the taste. The only thing i can drink it with is pure cranberry juice but will that destroy the effect of the Apple cider vinegar? Do you have any other suggestions?
Thank you so much!
The matcha is no longer available, they do have it but in packets with sweeteners. (Non-monkfruit) almost all the monk fruit in finding has the sugar-alcohol Erythritol.
This looks great I might just try this.
Can I replace bullet proof coffe with tea with coconut oil/butter ? or is coffee essential in order not to trigger insuline ?
Would this be a good drink to break a fast ?
No, it wouldn't.
Is there a macha drink you can have in the morning that won't break your fast?
I hope this recipe works with almond milk. I don't have any coconut milk.
Love matcha green tea, Thanks for sharing.
Can a lime be used in place of a lemon if unavailable?
probably. lime has a lot of similar properties to lemons and still pack vitamin c.
Thomas deLauer I've seen you give good reasons for both fasting and keto.which do you use? Iyo can I 16/8 with 2 24hr fasts weekly?
Also Thank you for the great content 🙏
Hahahah that silence when the lemon seeds falls in as you are saying i dont want them in ! :p great videos man ! You become my go to for all fitness/ diet information !
Can this be used while fasting or is it more of a meal replacement?
Thanks for all your great advice. Totally working for me. Quick question, in one video you mention Yojido Sweet matcha. I found it at Sprouts, and it has 20 Grams of carbs, but zero sugar and zero fiber. Where are the carbs coming from?
Due to the effects on the gut, is it ill-advised for those with gut motility issues to consume the latte shown in this video?
Can you have this drink every morning for breakfast?
Does matcha increase secretin to decrease chyme motility to increase the action of pancreatic enzymes on chyme.
Can you do a video about the effect ice bathing and cold showers have on ketosis, pls?
Thanks, Thomas! Hope all is well with you and the fam (how is the big guy --bet he's grwing like a tree) . How many of these can you drink per\day or week?
If matcha slows motility then I assume it’s not recommended for people with slow metabolism? Can you make a video on foods to improve metabolism? Thank you :)
Please do a video on canned coconut milk with the additives that help maintain the texture. The additives cant be good for you.
Is it wise to do a metal detox while intermittent fasting
I get disability from being service connected both the wife and I work. Matcha is like 30 bucks for a little ass container. Harmony keto matcha packets are pretty good and affordable
One big difference between Thomas and an average Joe is that he actually believes research and takes it seriously
I have noticed matcha by itself makes me tired but with a orange I get energy
The monk fruit in the raw that I believe you are using has maltodextrin in it, isnt that really bad for us?
I'm not a big fan of buying "light" coconut milk, I'd rather buy the full fat one and dilute it with water (or, I dunno, almondmilk) myself ;)
Definitely, agree on this 100%
Thorsten Böhme why
Great info 👍
I just wanted a good yummy recipe of a keto matcha latte. Wasn't ready for all these science ://
Awesome recipe!!
sounds delicious!
So Awesome! Love this
I’ve loved matcha for years but it’s always so expensive 😭
Audio improvement is appreciated.
Hey, Thomas it would be wonderful if you could do a video on doing keto when you no longer have a gallbladder.
Can I use Stevia instead of monk fruit?
Yes
Real shame you or the company does not let me see the discount until I check out. The xo pany wants to get all my info before I know the discount. I like your info but hate the way you want all my info before I know the discount.
@Thomas Delauer that brand you used is mostly Erythritol. And arent key limes better?
5:06 Lakanto fruit monk contains sugar alcohol
i thought you had made a video about cons of sugar alcohol??
Aaaaaand I just threw away my Lekanto monk fruit.
Mushroom Matcha? Never heard of that. Matcha should be a very rich green color the best is from Japan
0:06 those remind me of pretty patties from spongebob lol.
Many painkillers and also cox 2 inhibitors have a blood-thinning effect. These should not be taken if someone has aspirin cardio and an additional blood thinning medication after cardiac stent insertion. Does the monk fruit also do a blood thinning? Or is it safe in contrast to the chemical painkillers?
Love the science. Thanks again :)
Hina Khodiyara glad you enjoy it! Thank you for tuning in!!
Can I heat this up. I prefer warm drinks
Looks SO GOOD!
Is it ok to use unsweetened almond milk without carrageenan?
If I do OMAD & I eat around 9pm, would it still be wise to drink this then ?
QdizzTV ř are e a gente
can i use water instead of milk