50 Minutes Hot Weight lose yoga / slim body yoga / Master Ajay / Jai Yoga Academy

#yoga #hotyoga #ajay
Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, low-key poses will do the trick. For others, higher intensity gets them feeling strong and centered. Personally, I fall into that second category. I prefer yoga that challenges me physically. Testing my skill and strength requires a ton of focus, and I find that a yoga workout that's more demanding is better at keeping my mind present. If I'm too unengaged physically, my mind wanders and I can't stay in the moment. When I'm pushing myself, I am 100 percent focused on the task at hand-and I also feel really accomplished after.
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JAI YOGA PRESENTING
YOGA TEACHER TRAINING COURSE 200 and 500 HRS
( YTTC 2 ) [YOGA Alliance USA ]
WITh INTERNATIONAL STANDARD TEACHERS
BASIC CONTENT TRAINING INCLUDES:
1️⃣️ Theory
✅ History of yoga origin
✅ 8 branches of yoga: Yama, Niyama, Asana, pranayama,
✅ Philosophy of breathing ujjayi, bandha, drishti, chakra
✅ "bandha" courses
✅ Focused on "Drishti"
✅ Chakra "chakra"
Yoga Yoga body surgery
2️⃣️ Practice
Basic routes and variants: string to greet the sun, greet the moon and series of exercises,….
✅ Advanced routing, middle and high-end plastic bending techniques
✅ How to universalize and universal open flexible ways
✅ Purify the body
✅ The series of meditation and breathing exercises
✅ Therapy exercises
✅ Class theme
✅ How to assign exercises and how to arrange cards
ability to use tools during training
✅ Classroom skills, exercises to build exercises, class topics
✅ Alignment skills for members and skills for assigning assignments
✅ Skill to use tools
Meditation: International Yoga, academic textbooks, learning tools, 3 vegetarian meals a day, 1 tea, Outdoor teaching center activities .. .
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#COMMENT - Or call HOTLINE right away: [phone] for FREE advice
🏙️JAI YOGA
16 Floor 16, Tam Trinh Building, Hai Ba Trung District, Hanoi
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[@rohitha6443]

Having sciatica pain in left leg, pl suggest yoga exercises

[@jaiyogaacademy]

i will make videos on that you can contact me here go to my website. www.jaiyogaacademy.com ,you can also contact on my whatapp 8307300835..course details on this link you can check it . jaiyoga.exlyapp.com...you can join by this link ..https:bit.ly/3g9vEcy ..