Taekwondo Footwork Trick for Closing Off Distance
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- เผยแพร่เมื่อ 10 ส.ค. 2021
- Here is a subtle, but essential footwork pattern used in #TKD, that we are seeing utilized in #MMA to setup powerful punches, deceptive head kicks, and more explosive penetration shots for takedowns.
The position we will first look at is referred to as the “Cat Stance” or “Tiger Stance”, where we load our rear foot forward, bearing more weight than the front leg. From here we look at variations, such as the pendulum step, to cover distance and cut angles.
1. Cat Stance/Tiger Stance and Back Stance (1:11)
2. Powerful Double-Jab for #Boxing (2:39)
3. Rose Namajunas vs Zhang Weili Head Kick Setup (4:10)
4. Penetration Shot for Double-Leg Takedowns (5:19)
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I really love the " be like water" mindset that shane have...such a versatile fighting style
Brotha Bruce had it down pat. Jeet- kun doe is a beautiful style
Be water my friend - Bruce Lee
My first attempt at throwing a jab with the cheat step:
*My body: LOLno... lead foot goes first :))) *
Exactly. Feels weird.
I think if you do like he mentions and step back foot first on an angle (kind of like you would circling to your rear hand side in Boxing or Muy Thai) but just make the angle more extreme, it will feel more natural.
Stepping off at an angle with it feels wonderful; man I can’t wait to start playing with this in sparring
This is just the way the fencers do, i do both fencing and muay thai but have never thought about combining in this way. Thanks for the quality content!
Good Jab tip. As a former tkd apprentice and actual Kickboxing apprentice i never imagined that way of trhowing jab with step.
Thank you.
Loved this one Karate was my first learned discipline and this is so unorthodox but sound.
Very informative video👍. Funny story opposite happened with me i went from Karate to full contact K1 then to boxing and now i currently train ITF style Taekwondo. Our styles quite similar in that sense.
I practiced this pendulum style alot back then, because i loved JKD and Bruce Lee is my inspiration, but as more and more people doubt and mock Bruce Lee and his style over the hyped MMA, BJJ, somehow i started to develop this inferiority feeling inside, since more and more people left JKD, And i stopped practicing (I'm no fighter, just a hobbyists) but deep down i still love this style, and seeing this put into one of your videos kinda give me the spirit back! Thanks Coach 👍🏼
At first I was like “nah” but as I watched I was like “oh!” Very good to add to arsenal. Well done. By the way boxing footwork is highly structured. Just gotta find a coach that teaches that style. Mine trained under Sugar Ray Robinson. It includes creativity though as all effective in battle martial arts should
I thought the same thing, but for some reason kept watching and liked the first double jab footwork.
The goat himself GSP once said that Taekwondo footwork helped him in his takedowns
And Chuck Norris has a beard that is tougher than all of us. That GSP can do something from other something doesnt mean we mere mortals can.
He said that about karate, not TKD. There’s probably not much difference, but GSP just never studied TKD.
@@conarykao9732 same bladed stance
@@theblackmonk3153 It would be the same if he was talking about Shotokan karate, but he grew up doing Kyokushin. If you look at their stance and their fighting style, it's very different.
You’re really good my friend!!!! Really good at teaching people who are some real help!!!!!!!? God bless you all today Shalom
“McCown” but you say Shalom?
@@agentk3388 Shalom is a Jewish way of saying hello and goodbye to someone!!! And it’s just a good tidings way of saying it!!!!!!!? Am I wrong!!!!!?? God bless you all today
@@tommymccown8727
Okay then, lol
I started in tkd as well, and after all the years ive realized that all fighting is the same but with different emphasis. Now i only practice the art of combat. For instance, many will bash capoeira, but capoeira is insane when you mix it with bjj. Likewise, many would saying spinning kicks aren't practical in the street, i agree. Spinning kicks to me are more practical for if i get pushed or off balance and im wanting to keep my enemy at bay. Anyways, love your thoughts on this man, keep doing what you're doing.
I love the frequency of.. well fight tips that I get to try every week. I really enjoyed that double jab!
This is awesome been watching for years and still learning new things. I think that pendulum step into jab is awesome
Dude.. been watching your channel for 3+ years and seems like you always improve. thumbs up!
Shane you are One of a kind teacher... thanks for the techniques that you've been taught for the public.. it helps my hand to hand combat skills because of you budy...
I just sent out your videos to a few people who need to learn how to protect themselves!!!!!!? So hope they’ll be watching your videos!!!!!!?!” God bless ya my brother!! God bless you all today Shalom
My coach taught me this a year ago and I still use it to this day and it works beautifully for setting up shots. I always wondered why I never saw people being taught this until this video. Always great stuff from coach shane 👍
The man's kicks are so clean
Thank you young sensei I have learned a lot from your videos you have helped me in ways
Great fight tip Shane! This could be very useful my friend!
More like these please because this is vey useful
It's a skip step, like you see often in Karate & TKD. But I guess you can use it in combination with punching & grappling too. I can see how it can be effective. Good tip.
You’re giving away all the old school secrets now, my guy. Damn man. Lol
Fantastic video! I learned this as the Muay Thai fighting stance. Front leg bounces for the reasons you've specified in the video.
Hi Shane. The position looks like a neko ashi dashi or cat stance in traditional Okinawan karate goju ryu. Other karate styles have the same position as well where 90 % off your weight is on the back leg. Thanks for the great advice. Keep it up.
Thank you man... Will sure try this footwork... You are awesome ❣️👍.
More videos like these PLEASEEEEE
Wooo he is using the poomsae stances to make a fighting style 🔥🔥
Wow. Cool observation.
Thank you so much sir!!!
Awesome video. I like this. Always refreshing to see a true martial artist. With the way UFC is going its become harder to watch. OSS 🙏🏿
That was just what I was thinking about!!! Damn Shane you a god!
I’ve learn that stance when practicing Nippon Kempo. It can be great to counter with.
Shane, you're such a beast!
I think it would be cool if you made a video showing what you remember from tkd e.g. forms and also tkd style sparring that would be fun. Like a video paying homage to your roots.👍
Ah, replacing the front foot with the rear foot. I learned this in Tang Soo Do (aka Cobra Kai) and it was taught as more of an advanced-intermediate technique. I love doing this with side kicks and front kicks / teeps. For people having trouble with it, break it down into three parts the way Shane shows it. Pre-chamber, step forward with the rear foot (stand straight up at first, it helps), and then step forward / throw a kick with the front leg. Don't try to do the full thing at once until you learn the body mechanics or you'll develop bad habits.
Can you please show us the workout to raise the leg? I’ve noticed that for many workouts, I need to raise my leg and extend it, but when I try, my leg isn’t strong enough to keep my leg extended when I try to raise it higher. It feels more like a muscle isn’t strong enough to lift it up instead of not being stretchy enough
Taekwondo Kicks and Muay thai Really works for me, With a Brazilian Jiu-Jitsu Experience😊😏
Boa técnica 🇧🇷
it was a good video with a didactic content about this style of footwork, I would like to see something similar with other styles like judo or capoeira.
Badass gym setup bro…..u got a power rack off camera? I bet you do….that bag set up is pretty cool….no need for a stand
That's great
Man, that is clean.
But I can say you're from Muay Thai camp. That hip rotation and all.
Korean arts are all about hip rotation.
Can you make a full playlist of taekwondo??
Clean
Great tips (and good revision of basics too!) :D
If I can make a request.. can you do a tutorial video on how to do a question mark kick?
"Adapt what is useful, reject what is useless, and add what is specifically your own." - Bruce Lee
Lovely
You can tell his TKD forms were discarded long ago, with the back heel off the ground in 1st pattern.
bUt U nEvEr StEp FoRwARd WiTh ThE bACk FoOt FiRsT!
Never cross your legs bro
@@fighttips And never cross the streams.
Coach best upper body lifts to build explosive power for MMA
I got very happy to see you doing Chon ji lol
Could u do a video on the check hook
more tkd plz
TKD footwork is very Good To Cut off Distance
This guy knows every martial arts decipline isn't he? 👍
Where u were Shane? Tysm for this amazing video.
Bout to try that back foot out first in sparring.
I forgot what form that was but I definitely remember doing that in TKD!
Basic form 1!
@@fighttips YES I REMEMBER NOW!!
great ... I´m willing to practice TKD,but where I live,it is hard to find one ...
Damn. The snap on that kick @ 0:06.
Can you make a video about how to land overhand punch with switch stance ?
Taikyoku shodan kata Taekwondo efition at 0:34 looks very much like shotokan karate kata. The heels beeing of the grund in the back foot are biggest difference for me. Other then this it is almost the same.
Rly nice video, enjoyed it a lot.
Thanks
i know he shane an im just Shawn but the speedy return from the kick is what i seen the olympics guy i trained beside has down that others don't
Favourite tkd pattern? Mine is yul gok or hwa rang
I never realised that his hair is so short under that cap
bro can you give tips how to learn those kicks? i mean to be able kick high etc
Hey Shane, first love your channel and videos. Might be a dumb question but I do muy Thai and kickboxing and tkd. in sparring tkd people, when they kick I always try to cut angels but seem to be a little slow when doing it and getting caught with some side kicks when trying to close distance. Any advice?
Can you add subtitles please
as someone who went on Tae kwon do I can confirm this works well
Fuckin' awesome man!
Hi Shane, I've been watching your channel since I was in college. I remember you had dreads back then. Well I've been boxing since 2015. I had my fair share of fights and its now that i'm thinking about this.
Can you punch the arms in boxing? For example lets say the opponent throws a jab. Can I throw a right hook to the arm itself behind the elbow, near the tricep? Or simply punch the bicep?
Im asking this in a strategy point of view. To fatigue the arms or break them maybe?
Limb destruction -- yes! You see Canelo do this. It's definitely a long-term fight strategy, for when you get to the pro level fighting 6+ rounds. But I like doing it when someone tries to stiff-arm or leave their jab hand out -- punch it out of the way then work your way inside.
@@fighttips Thanks so much for your reply bro. I'll definitely add this to my arsenal then.
Wouldn't that count towards dirty boxing?
@fightTIPS where is that book on footwork you mentioned?
I watch all ur view
Where are you located now? I see a snow shovel 😃?!
Can you use this for muaythai too?
Yo Shane how are your sidekicks so clean?
Come on 😎
Ah, gathering step, I too play dussack 😁
Question, should i olay the jiu-jitsu game in a street fight sir?
How should be the agenda of MMA fighter?
0:31 kata xunino/taikyoko sono ichi🙂
Some secret techniques here....I like...
Mayweather actually used the first technique in reverse when he was fighting a taller opponent (cant remember the guy's name) to appear a lot closer than what he was and counter.
I'm left handed and right footed can you tell me my stance?
Hey is there a online training for Muay Thai?.
Yes! Check out our Hybrid Striking Course on FIGHTTIPS.com -- it combines TKD, Boxing, and Muay Thai 👍
Hello, my name is Muzaffar, and I'm originally from Pakistan.
I'd like to inquire about reps/sets and the types of weight workouts I should do at the gym while doing mild kickboxing for cardio.
In the gym, we just have a heavy bag. So I work out my muscles six days a week, and after each workout, I perform some boxing and kicking with the heavy bag.
I'm not sure how to divide my muscle groups or what weights to utilise because I want to hit the heavy bag while staying in shape.
gonna start boxing in a month, im going to join a boxing club im 14 any tips to improve stamina?
Keep at it, it’ll naturally appear and you’ll eventually take it for granted
Have u been playing tekken
Hi how can i contact you. i need help.
How effective are kicks in a street fight though?
There no effective techniques except those you train effectively. First learning the mechanics, then learning to apply under pressure. Without those principles nothing "works" in a real fight.
Hello there.
I know this dont have anything to do with the video, but i really do need you thoughts on this.
I been doing Boxing for like 7 month, when i first entered a Boxing gym i hated it and felt like the coach hated me. But now i actually like the sport and my coach let me spare with the best boxers in the gym.infact my first game is about 1 month from now. But lately i been thinkin about if the sport is Worth the risk. My goal is to do Boxing for about 2 or 3 years and have a couple of Amateur games under my belt. but im too afriad that it’s gonna have an impact on my life goals and Education. Right know im a carpenter apprentice and the Education isnt easy for me. My goal is to start a real estate Company and Build my own houses. But im too scared that 2 years of Boxing is gonna affect my goals.
Please what do you guys Think?
And sorry for my terrible english.
Ps: some of the best boxers in the gym Are Plumber and electrician apprentice, and they Seem to do Well.
..Was that Chon Ji?
Love the basic one form 😂
"yip....yip... yip! YIP... yep B)"
What about using this with a pull counter?
I either stand my ground or micro-step my rear leg back/out (depending on distance) when I pull.
@@fighttips Thanks. 👍
A serious question would you come to Florida for a month to train me and how much would i have to pay you to make it happen?
Sorry Kyle, I haven't had any availability for private training for a while now. I teach the fight team here in Cherry Hill, NJ at Beacon MMA and my schedule is always full. Wish you all the best in FL -- there are tons of great facilities, coaches, and talent down there!
@@fighttips I understand and thank you for taking the time to respond. Maybe I’ll make it down to New Jersey one day and hopefully join your team. You have such an incredible vibrant and inspirational personality that I’m sure inspires all your students keep up your amazing work and never stop even when you reach the top
With regards,
Kyle
in a fight how would i be able to dodge/block hits when i dont know where their gonna try and hit?
Just load up the correct software into your Matrix mainframe. That should sort it out.
Regular light sparring
I'm not knowledgeable about taekwondo or karate, I always thought taekwondo was only kicking? Is that true? I know you are a mix martial artist and you are very smart/knowledgeable on several fighting styles and I see you mixing things up. But is taekwondo primarily a kicking only martial art?
I'm a boxer myself, I've been boxing/training boxing solid for the last 12 years. And I also did some training as a teenager. But please forgive me on my lack of knowledge on anything other than boxing, and I hope it doesn't sound too much like a dumb question, I really think taekwondo is just kicking. I always thought if I was a kick boxer I would definitely have boxing training(which I do) and I probably would train taekwondo for my kicks, and I would probably use them to sharpen my kick boxing/Muay Thai game. But now being that I'm getting older and I've only been boxing most of my life I do want to train other disciplines but I also feel like it is a little late in the game for my expectations. I don't believe there is an age limit for learning and enjoying and reaping the rewards of any combat style, but for my expectations realistically, I'm a little old. I'm a boxer and a big fan of MMA and other styles. I wish I knew you personally though, I have a passion for fighting sports and martial arts, we would get along great and I would learn a lot from you. Anyways I know I write a lot my apologies, and thank you for all you do and share with us. Thank you and God bless you and yours bro
Pls spar icy mike from hard 2 hurt