ਸਿਆਟੀਕਾ,L4,L5,S1 ਦੱਬੀਆਂ ਨਸਾਂ ਦਾ ਇਲਾਜ਼ ਆਸਾਨ ਕਸਰਤਾਂ ❌ਨਾਲ !!L4,L5,S1 Low Back Pain Relief Exercises ❌

[@jashanpunjabimunda8165]

👍 ehna exercises nal mnu bhut fyda hoya

[@Drgursher]

🙏🙏

[@Amarjeetsingh-d7w]

Thank you so much dr saihab

[@Drgursher]

🙏🙏🙏

[@harpreetbajwa7642]

🙏 thank you sir

[@Drgursher]

Most welcome

[@rajwinderchahal233]

Thanku so much

[@Drgursher]

🙏

[@parammann890]

Nice exercises, thanks

[@Drgursher]

Glad you like them!

[@SandeepTakhar-s9k]

Nice I like your videos 😊

[@Drgursher]

Glad you like them!

[@narindersharma8558]

I am 64 years old and cancer survival but from 2 years have scatica problem osrophoiosis in dexa scan can ido these exercises doctor said due to teatment of cancer this problem

[@Drgursher]

🙏Regarding Osteoporosis I already Uploaded Full video
Kindly Check ji

[@craftinggenius440]

Meri v problem hai

[@Drgursher]

Hnji

[@craftinggenius440]

Meri leg vich pain rahi 8month now meri back problem hai

[@Drgursher]

Any X-rays ?

[@craftinggenius440]

Hnji MRI hai L4 L5 S1 problem hai

[@Drgursher]

Hnji Kindly share on Description number