LOW IMPACT, NO JUMPING CARDIO // 15 Min Workout

Here's a great 15 minute workout for you to try! It's low impact, meaning NO JUMPING and easy on your joints! A lot of HIIT workouts can be hard on your body, so be sure to mix this workout in anytime. Especially if you live in an apartment and don't want to disturb your neighbors down below haha..
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Check out the KATIE AUSTIN APP for hundreds of more in home workouts. Im soooo excited to share with you guys new updates and challenges monthly on there. PLUS, I'm always adding new workouts!
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I'm here to help you get motivated, and STAY motivated! :)
Download the Katie Austin app HERE!
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What do you want to see next on my channel?!
Xx Katie
@KatieAustinfit
@katieaustin

[@LilMamax20]

Hi Katie ..I worked out with your mom Denise since I was in my 20 ..She was amazing and kept my body in shape. I have all her tapes/dvds and still working out with her. So glad u are following in her 👣 great job 👏 👍

[@refillwithlife]

"You did something to better yourself today" -- really needed to hear that

[@fearless7989]

Wow ~ this was amazing. This is so effective! I loved how there were some different exercises I haven't done before, they were super challenging I need to keep up lol. This one is going into my permanent rotation of toning cardio, I will do this again & again!!

[@1992Bwhite]

Made it 10 minutes and was absolutely gassed. What a wake-up call. Thank you

[@Cherryredlipstick86]

This is amazing. Please keep giving us low impact when you can. My knees are basically made of crackers😂

[@marias2656]

Lmao...mine too..the cracking when I bend is so embarrassing lol

[@gloriaborden2048]

I your mom workout together already i love it😊❤

[@sarahmonteiro5418]

Thank you so much for this workout, I really appreciate that you talk and walk through the steps not just do it! Please keep the videos rolling😊 can I ask for an aerobics video maybe down the road thank you again! Much love from 🇨🇦👍❤️

[@carlosmethodfitness]

Great low impact and no jumping workout Katie. Me and my sister love your stuff. Carlos & Bex

[@TheSmookumz]

Thanks for doing this video. My asthma is acting up right now and I need to do low impact for now. Please do more. Thanks again!!

[@jonnielund3880]

Kicked my butt for 15 min! Loved it

[@philemonlopez9966]

Katie i like it for my daily exercise 👍✌️👌

[@lisaedwards5797]

Needed something quick and wasn’t feeling too hard. Haha. So thanks!!! Also love that you do breaths at the end- i loves that about your mamas workouts back in the day! So relaxing!!! Xo

[@ginacarrillo2638]

I love it.💜 I live upstairs this is perfect i wont bother my neighbors with my jumping jacks anymore.

[@KatieAustinfit]

yay perfect!!!!

[@JohnSmith-dw6rp]

Thank you for this. sometimes I have trouble putting weight on my toes, I like how this had a lot of other options for workouts. I dont work out any more with out shoes and socks on

[@css172]

What's up it's ya gurl Katie Austin back with another workout :)

[@jackiepppppp]

This was great Katie way more challenging than I expected im drenched lmaoo

[@hannahscott3600]

I loved this! Thank you. It’s really nice to see a workout that’s totally doable but still so effective. I turned off three other videos today before I specifically searched for you because I saw your videos on Snapchat. The other ones had me in pain whereas this one, I was sweating and my muscles were working, but i was comfortable enough to continue. Thank you !!

[@laurabeck2738]

Love the cardio moves Katie! Terrific sweaty workout!

[@hadasitalki7247]

thank you Katie! 💪💕

[@peyton-]

Loved this!!

[@KatieAustinfit]

thank you!!!

[@margaretek5350]

Loved this routine but triceps move a challenge! Will get it though! Thank you 🙏🙏🙏💞💞💞

[@jimwatson8937]

Love you

[@allanamaral9955]

Very good

[@Bushcraft242]

Thank you great fitness

[@jeannepaskp]

Awesome workout!!! Love it!!!💙💙💙

[@KatieAustinfit]

yay thank you!

[@poppyk7280]

Love it!!

[@northernislanditalia3218]

Really nice and dinamic🌸

[@maevemullins]

Great video!

[@morgansnormal5161]

Hi Katie I came across you on Snapchat just yesterday! Thank you for the free workout I’m buggered lol love your content 💕

[@JoshuasPHXAviation]

Great video👍👍

[@lizzy2786]

gurl i just did this and it kicked my a**

[@ScottC1234]

more!!!!!!!!!! please!!!!!!!

[@ryanpatton878]

💪🏼

[@KiRita22]

Amazing workout, made me sweat so much! I've also seen moves here I haven't seen anywhere else, really effective!❤️❤️❤️

[@Ivansthename]

Where can I get that couch? D:

[@chrissymullins1579]

I was doing amazing with your recipes and workouts but then went on a binge for 5 days now! I am so disappointed in myself and feel that I've gained 3 pounds back.

[@KatieAustinfit]

dont be too hard on yourself!! we all have those weeks!

[@poppyk7280]

Standing abs next?

[@KatieAustinfit]

love that idea!

[@jimwatson8937]

Just saying

[@brendazeller7937]

:)

[@Aztekaoriginal]

Hi beautiful 😘💋

[@paulamcgahuey]

5/3/22 if your not doing inning thing call you ask for it I'm watering ..

[@Bacon10525]

Uhhh

[@fherrivera951]

Great work out, you have such beautiful legs!