DUMBBELL BODY WEIGHT BURNER WITH EQUIPMENT AND NO EQUIPMENT

Dumbbell training can be a valuable part of any lifter’s journey. They can help you add muscle mass, increase coordination, correct muscle imbalances, and even help you gain strength.
The steps to start strength training with dumbbells are:
Determine Your Workout Split
Determine Your Main Dumbbell Movements
Add Accessory Work To Build Muscle
Create The Exercises, Sets, Reps, & Workout Duration
In this article, we will outline how you can develop your own dumbbell training program to build strength and muscle. We will discuss what exercise you should choose, what workout split is best, and how many sets and reps you should perform.
Note: It is important to remember that the more advanced and stronger you are, the more weight you will need to lift relative to your strength. If you do not have access to a wide range of dumbbells, you will need to employ some strategies discussed below to aid in muscle growth and strength.