4 years after this video was made and my doctor (who professes to study all the time) still tells me low-fat, cut out red meat, and exercise.... these people AREN'T learning.
Social pressure is easy to deal with. 70 years old, down 100 lbs, off all metabolic meds, A1C is 6.1 and going down. I am omead, carnivore. "Thank you, but I am not going to mess that up by eating something or not on my schedule. Please understand. ". I still need to drop 20 to 30 lbs. if they do harass me, which they do not, they know I will tell them where to stick it. My health comes first.
Dr. Annette congratulations on the show. I notice how you rejuvenate and look better and better with each new appearance of yours. I am already applying your advice regarding the consumption of fats, butter, sardines, etc. and already after three weeks I see the beginning of the change for the better. 🤩
I'm glad you still hydrate during your lessons. You're giving us a wealth of knowledge for free. I need you hydrated and supported! Thanks for all you do.
You should really try to get some courses registered for CE's. I'm a newly licensed Chiropractor and am very interested in learning more of this and in much more detail. I'm sure many other providers like MDs, DOs, nutritionists, dietitians, PTs, and nurses would agree. This is incredible information that is not taught in schools at this point.
found you a few months ago. Have been ketovore for several years. Lost 70 lbs, off metformin, but still insulin resistant. This has been very helpful for me. Better late than never. I am 76 yo female. Many years of undiagnosed insulin resistance and metabolic issues.
Missed my fast this week. Wow, what a difference! My body feels very sluggish. Lesson learned - I will be back into my once weekly 40+ hr fast per week. Wishing you continued success.
Its been a while still keto from February...BUT just got my blood work 2 weeks ago:) Thank you Doctor! My A1c went from 9.4 to...ready wait for it... 5.4:) Have done 3 or 4 intermittent fasting (longest 34 hrs) and that really clears the mind and invigorates the body:) Still hoping for your new book WITH ten meal recipes (what we used to call breakfast,, lunch and dinner) that you personally designed for nutritional health. Thank you in advance:)
I loved the title and was excited to watch ... eek I then noticed the duration of the video but decided to watch in bites .... I really appreciate you taking the time to share !!!!! The stories really created the connection for me . I too originally just wanted the answer BUT .. I’m really glad that I watched and I had fun getting to know you and Jerry! I’m only 1/3 way through but I’ll be back .. I really really appreciate you and this video . Thank you 🙏🏻
Read your book in Kindle format. Then last week I downloaded the audible edition after finishing Keto Continuum. I love listening to your voice as I go to sleep. I'm a chronic/acute insomniac and listening to you is the first thing that has helped me fall asleep in many years. I do have to keep backing up a chapter in case I dose off. I've been keto off and on for a year now and just added IF to the mix. 14 pounds gone in 5 weeks!
Thank you for your work helping all of us, Dr. Boz. Since I am in Florida, I am delighted to hear that you are now licensed to practice in Florida! I hope this means that you may be spending some time in Florida in the future.
Thank you so much Dr. Boz for being so generous with your presentation. It is an added information to me☺. I've been doing OMAD and water fast also in fact I suffered T2D for more or less 30 years with HBA1C of 15.8 (on Aug.23, 2018) with medication of Galvusmate 50/1000 mg and Actos 15mg. My Doctor told me to inject insulin, but I did water fast instead 5-7 days each month and consuming raw vegies, nuts, Virgin coconut oil, on my I.F. or OMAD days with HIIT exercise. After 3 months my HBA1C went down to 8.3 ( Aug. 25, 2018) and after another 3 months my HBA1C =5.4 (Dec 01, 2018). I am still doing OMAD and 24-48 hours (Friday & Wednesday) fasting each week with acceptable HBA1C results without medications☺. I am so interested with the Keto test machine hope I can find it here in Saudi Arabia☺.May God bless you Dr. Boz.
Hi Dr Boz , don't forget that people with high insulin resistance, when they are in ketosis for a long time their cells become so used to ketones (especially muscle cells) that they have no incentive to improve their insulin resistance. To solve this it is advisable to have about 2 days with about 150g of carbs a day, then go back to ketosis for two weeks. During every transition the insulin resistance improves. Please try it and you will be amazed. Kind Regards.
Jerry Taylor, 77yrs old, diabetic 40 years, your Jerry needs to clean up his diet' My DBR stays below 40. Only check weight once a month. Started 2023 in the hospital (CHF, the flue) >310lb. I am down to 269lb. My Ketones down right 2.8, ranges up to 7+. I am a new carnivore (5 weeks). Started with 72 hour fasts first two weeks, did a 7 day fast ended a week ago. Just completed 72 hour with sardines. My main concern is damage from years of really bad diet.
I have also found many of your videos extremely helpful. Especially when trying to achieve low fasting glucose levels, and higher ketone levels. I am trying to help my wife achieve this in relation to her pre diabetes and Alzheimer's disease. Her fasting glucose (after 40hrs), this morning was 73.8, and ketones 0.6. Whereas mine were 63 and 2.6., giving me a Dr Boz ratio of 24.2. It's obvious that our metabolisms are still different. I think that it is due to her remaining slight hyperinsulinaemia and the amount of fat that is still being stored in her liver. Her weight is coming down slowly, but she needs to reduce it by another 7lbs. I have also found your book inspirational, and am extremely grateful for the amount of time and energy that you give us in these videos. Best wishes, Graham Retired GP, Chichester. GB
To be positive: thanks for your time and efforts. To be constructive: could this be covered in a 7 to 10 minute video? I don't have an hour to watch TH-cam. Thanks!
Thank you! I really like this doctor. I think she us trying to be down to earth and welcoming but I really would like a more to the point version please.
Hello Dr. Boz I just want to say thank you and let you know that I appreciate the time you took to speak with us and help us to learn steps to a better, healthier life. Thank you for the chart it will help in this journey. Much love and peace to you! 💕🤗
Listen during my commute home. Definitely worthwhile! Thank you for sharing this with us. I will be praying that God opens the door for you to practice in Texas.
For a guy whose diet is loaded with sugar this is scary and terrifying and fascinating and inspirational in equal measure. Dr Bosworth I find you so easy to listen to and understand. It's amazing how quick this hour passed
Apparently, I'm a bit late to this party. I eat 100% Lion Diet on Monday, Wednesday and Friday. I fast in-between. Out of 168 hours a week, I fast (but drink distilled water spiked with Redmond Real salt) 162. I chew my cows thoroughly (32+ chews per bite) and make my meals last 2 hours. My results are nothing short of AMAZING !
@dantheman9219 Originally, I was OMAD but of late, I've switched that up to 2MAD. The reason for that is probably not valid. I think it stems from a 70+ year addiction to carbs. I "can" do OMAD, but I "feel hungry" at 1 pm and at 10 pm. Eating late isn't an issue, as I often can't fall asleep (too much energy) until around 4 am.
Thank you Dr Boz! This is so fascinating. I appreciate Jerry and Stacy sharing their progress. I struggle with blood sugars around 100 to 118 in the morning but now I understand why, after watching your videos. I need to fast longer to get it down into normal ranges. I'm not diabetic but I don't want to be either. I downloaded your spreadsheet - I love data! Thanks again!
I watch and rewatch your videos. I've read both of your books, which are both very interesting and helpful to me. I did leave leave feedback. Thanks again!
Greetings Fellow Warriors into Great Health and THANK YOU, Dr Boz! Started with IF on 5jul2023 by skipping Breakfast and now doing OMAD. Been struggling with both high & low blood glucose for the last 1.5 year since my heart bypass. Those times below 3.9 mmol/L or even below 2.9! I had about 4 occasions since started IF. Twice during sleeping at night; praise God He always wakes me up without fail😊. I would like to progress to OMEOD and ultimately to 3 or even 5 days fasting as I have developed a few Diabetic Complications like Retinopathy, Neuropathy and currently in stage 3a of kidney disease. The last time I tried to push my Fasting to 36h, I was cut short due to low blood sugar. If I understand correctly, Keto in a Tub should help me here; or should I be looking at something else. Once again, thank you and the community here. Blessings to You and your Dear Beloved Family & Community!
I do the keto strips you pee on. The darkest color is after 18 hours of fasting. I did not lose hardly any weight for several months until I went to eating between 12 and 6pm, added MCT oil, keep the total carbs well below 20 and I started losing weight. 13 pounds in almost 2 months. At 68 I think this is good.
Hi @@sharmilakarki2875 from Nepal! Its an automatic process that accompanies nutrient deficiency. In fact, I was in Nepal for the first time I conducted a guided fast and stomach cleanse yoga. Basically, when you stop giving your body food, it will begin to eat itself, starting with parts of the body that are considered "trash" such as the clump of misfolded proteins and the plaque that grows in your brain. If you would like to immediate benefits of autophagy, then do a 48 to 72 hour fast drinking only water. Make sure you speak to a doctor about this. However, the more approachable method is intermittent fasting. For example, you eat in an 8 or 6 hour window, and give your body 16 or 18 hours of rest or "fasting." Studies have shown that even 12 hours of fasting is enough to begin the autophagic processes. This is much easier to sustain longterm. I hope i helped. Good luck on your journey!
I love learning new things each week with you. Thank You for all you do to get this information out. Looking forward to your new book coming out in 2021.
Why, when I OMAD KETO and eat around 4-5pm, I can do it. But if I eat OMAD KETO at 6-7 when I first get up-I want to eat all day long and usually end up eating again.
This was a very informing video - you have convinced me to do this right . I have playing at fasting but after hearing you it’s time to get serious . Thank you
Jerry needs to walk 30 minutes a day. I just started and found it really lowers my glucose reading. We went for cheeseburgers and onion rings two weeks ago. Two hours later my glucose reading was 169. EEK! I went out for my first walk in several years. Went just 24 minutes, four trips around the condo complex, glucose reading dropped to 101. Try it.
@@DoctorBoz Yes, we have been OMAD keto/carnivore for over a year. I am pre-diabetic and she has MBC with spinal mets. She wanted a burger after our last hyperbaric session.
LOVE your information! one thing i'd like to ask, although, it's likely a multipart question: What is the optimal length of autophagy for maximal cell replacement and are the cells replacement by order of oldest to newest, or is there no order on what cells are replaced and when?
Hello Dr. Boz, love your passion for teaching, the subject matter that you know so well and you’re a great storyteller, a breath of fresh air I am 65 and I am taking a cold shower every morning cycling one minute of hard, one minute of cold, including in the winter, which I’ve slowly cultivated over the years doing this every day seven days a week is it too much? I also fast 72 hours once a month. I’m also an athlete and I strength train every day with cardio twice a week swimming laps
I'm so glad I came across your channel! I love your positive attitude and excitement on keto and fasting. I was wondering if you've come across/treated patients with lipedema? The Lipedema Project Has been doing some amazing research on keto and it's effects on lipedema and this video got me wondering if using the Boz ratio would have an impact
Hi Dr Boz another fantastic show thank you. I am struggling to understand why Jerry is making ketones when his glucose is so high even through the day?
Janna Koenig Dr. Boz® RATIO: Glucose divided by ketones. This math was easier for my mom to do ... and for my patients. Dr. Boz® RATIO LESS THAN 80 [ comparable to a GKI of 4:1] = This is the weight loss zone. Some autophagy may be happening. Dr. Boz® RATIO LESS THAN 40 [ comparable to a GKI of 2:1] = This zone has strong benefits with deep tissue/organ inflammation and auto-immune problems. (Leaky gut, brain fog, Crohn's, Rheumatoid Arthritis, Hashimoto's) More autophagy should be happening. Dr. Boz® RATIO LESS THAN 20 [ comparable to a GKI of 1:1] = This is the zone I use for patients with Cancer & extreme health issues. This was my mom's category. This zone is really hard. No playing around. Make sure your doctor is watching you closely. Almost all that reach this zone are likely to have autophagy at this stage.
Dr. Boz [Annette Bosworth, MD] Dr Boz also needs to sell mugs, shirts, too. She has great quotes and those animated characters are just brilliant. The woman is an institution.
I've been doing Keto for over a year, and struggling with not producing Ketones like Stacy. Your advice for taking Keto in a can did the trick for me! I train for Ironman, and it has enabled me to keep on my training. Thank you...Thank you....Thank you!!!
the ketones administration is particularly beneficial for those with a high glucose level, because supplementing ketones lowers the glucose levels. However focusing on lowering insulin is way more important in those with diabetes2 and pre-diabetes. This is truly a beautiful info graph. I am only shocked that their insulin has not been monitored too. when that goes too little or too much it is the worst. Stacey definitely struggled from hyper insulin, feeling she needs to snack all the time. furthermore if she is a caffeine fan she can snap back to insulin resistance when drinking coffee on eating days so it reverses her fasting benefits to none. Caffeine reduces insulin sensitivity. it helps loosing weight and speeds the digestion but it is counter effective for true regeneration ( autophagy) and stabilising insulin and sugar in a long run- so you may lose weight but your pancreatic insulin release won't get stabilised that well and cells sensitivity to insulin will not be boosted. Therefore every time when a caffeine user starts eating again there will be a relapse to pre diabetes state, over producing insulin and inability to lose weight efficiently, especially if not much of it is left- because body will be in a constant "save that calorie and store into fat" survival mode. When fasting and sugar stabilises and ketones are going up the insulin is definitely going down and stabilises. and that is good. steady low sugar and lowered stabilised insulin = ketones going up. Ketogenesis is regulated by insulin. Great that you pointed out the correlation of cortisol and sugar/insulin when waking up. Also cortisol and sugar and insulin go up when exercising and when stressing. it is important to exercise with the natural rhytm of rising cortisol - in the morning not at night which is a time when cortisol should be falling. Also I wanted to point out that autophagy is not that good when drinking caffeine, the ketones might be up but the used cell cleanup and cell renewal goes very much south. Tea and coffee even a decaf ones- truly negatively affect the autophagy, even though they may boost the digestion and ketogenesis. Water fast is really the best for the fast...Herbal caffein free infusions are ok but only on the eating days or strawberry or lemon infused water.. or apple cider vinegar water... and electrolyte sugar free water 1 h before omead meals. overall I am glad I found your channel, you are a truly wise and particularly focused on cause treating and seeing results doctor. Great video! Thanks! HAppy NEw YEar Dr.!
You are amazing ! I am so happy for you, your Mom, and your family 💛 I also hope that you become liscensed in Texas !! I need a great doctor like you !
Note to Sea Doc. Tachycardia relative to Keto. I too experienced this last year after switching from low carb to strict Keto. I was not managing my electrolytes well. Pulse jumped to 150 - 160 for the first time, over 2 hours, at ER once a saline IV was pumping pulse dropped to normal and stayed. Assumed dehydration, but Tachycardia came back about 24 hours later. ER Doc again, IV didn't help. Doc told me to go to see Electrophysiologist, recommended a name. My GP the following day knew the recommended name and sent me to him. Long story short, Medication to regulate heart, multiple tests showed healthy heart and arteries. Surgery scheduled for "Ablation" run up through arteries, and cauterize specific extra pathways in heart that are "misfiring". Fixed the problem, 3 more months on meds and now 9 months later, I am back on full Keto with no problems, no meds, and normal heartrate. All the best to you. I think that Keto does somehow trigger pending Tachycardia when it is already likely, but not a primary cause. I have heard several others that had a similar experience to me. Hope this helps you in your decision process.
Dr. Boz , ForaCare ships only to USA locations. Why they don't ship to Europe, Canada or Japan? Is there any chance to speak with them and let them ship worldwide to all your followers and admirers?
Dr Boz, would you pls list few RELIABLE home glucometers and keto monitors , or the one you use during this video,- I understand that it’s a combined device Asking for few names, so it will not be considered a promoting one brand over another Thank you
She didn’t answer in the video but typically standard American diets of 100-300g carb/day means it’ll take 3 days whereas keto diet + fasting > as little as 12 hours - 36 hours. Also her ratio which indicates what stage of autophagy you’re at is based on glucose / ketones, so more ketones + lower blood glucose would mean a lower score which is better
First succeed at 48 hours. Prove to me he can handle that. Keep ketones high to protect for muscle loss. If that succeeds... then we can talk. He did really well at 48 hours. Why push it .. success matters
Guess some missed the point and may be answering you from other knowledge. Dr B was suggesting “time” isn’t how to determine autophagy. It’s tracking your own bio markers.
When you are using exogenous ketones and looking at your numbers. Are the numbers completely accurate since your body didnt create those ketones that you just measured? Doesn this give you a false sense of how your body is going?
Yes... and no. The absolute values can be misleading but the trends, when you take into account when and how much of the BHB you have ingested still tell you what is happening. But the important point is that BHB "primes the pump" by helping to start your body to actually use ketones.
Brandy A, no. You are correct. Readings should be taken a good while after consuming ketones. I like to wait about 20 hrs & usually more before I take ketone reading. 2 days after taking is more accurate imo.
Doc, I just finished any way you can. Great book! I have a question about this diet. I just started the c8,c10 mct oil . I'm wondering how do I stop the explosive diarrhea when I eat high fat. I thought I had it figured out eating beef,chicken, and staying away from cheese and eggs. I finished your book and tried eating half of roll of pork sausage. I want to increase ktones because I have my own low-grade b cell lymphoma. I have been carnivore/ keto for two years. I also bought your c8,c10 soft gells. Thank you for all the information on health.
Are you sure that it isn’t the MCTs that are causing your problem? If I put just one drop (from an eye dropper bottle) in my morning coffee I get diarrhea…big time!
@@HappybyChoice yes, to avoid diarrhea one needs to very gradually increase MCT oil to a tablespoon or so (over a couple of weeks or more - like 1/2 teaspoon/day for 5 days, then 1 teaspoon/day for 5 days, etc, on up to total of 1 Tablespoons/day and then keep it there daily. If stopping it, gotta start all over again.
Please HELP @Dr Boz, or anyone more experience than I am, what about the slender, diabetic who has just found they have Stage 4 cancer in the sinuses and around Coratid arteries? I heard what you said about ketones building muscle mass, but they have for many years had Diabetes and are so slender, already! I heard they need 21 DAYS of fasting to interrupt cancer. They would, seemingly waste away in the meantime.
I think I heard her say fasts can’t have black coffee on another live-is this correct? I think she said only water & salt. Do you think she’s okay with a potassium & magnesium electrolyte recipe added to water?
Hi community, I have an opinion question. At what point would one consider themselves a master at fasting, and nutritional ketosis? I’m talking about actually being able to, “walk the walk” as well as “talk the talk”. A nutritional JEDI, one who can at will, fast for 7 days without blinking, achieve
Dr Boz, thank you! Amazing info! One thing I'm still so confused about: how LONG do you recommend we stay under these ratios - 80/40/20 - like, once we get to say, 40, what's the goal? to stay there for 24 more hours, or to just stop fasting...??? This is the missing puzzle piece for me. Thanks for responding!!
Kara Kelly - if my patients are fighting for their life .. I instruct them to stay under 20. For months. Usually this is not the intensity most of us could do. So I like people to hit it as often as they can. Personally I get there once a week ... that’s enough for me ... for this season of my life
I dont understand what you mean when you say Jerry has a lot of stored glycogen. I thought that the liver can only hold about 1400 calories worth of glycogen. where else is he storing sugar?
I’m from Florida and love your videos. I hate pricking my finger too! It feels like a bee sting. I have to put lancet on highest setting to get blood. After 3 wks on keto, I checked my blood glucose. It was at 113 for 3 times in a row... I thought the meter was broken! Finally after fasting for 16 hours it was at 97, but I felt shaky and dizzy. After 6 wks, I’ve lost 20 pounds and ketone urine strips always show moderate or higher ketones. (I check urine 4-5 times a day.) My average blood glucose is between 101-113. I still have a lot of inflammation, sore joints. This surprises me given other stories. 👉Any idea when the inflammation will improve?
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/wmxkT94LN1N2ujFLA7_YMlEgwZG_rqBnqbjh6BAjMU4gOD-oNLizrcDRL-9WuOoWlzs0_dMyfQ=s48-c-k-c0x00ffffff-no-rj)
4 years after this video was made and my doctor (who professes to study all the time) still tells me low-fat, cut out red meat, and exercise.... these people AREN'T learning.
I think a college mind is very programmed and inflexibel
More like the doctor doesn’t continue to make money off of your illness if you actually get better.
@@Changeworld408Hmm…I suspect Dr. Box is highly college educated. So you’re figuring everyone with formal education is programmed and inflexible?
Like most professions, doctors' minds are formed during their training, and develop longstanding habits based on that formation.
No and this isn’t the only area they are far behind in. Totally complacent.
Social pressure is easy to deal with. 70 years old, down 100 lbs, off all metabolic meds, A1C is 6.1 and going down. I am omead, carnivore. "Thank you, but I am not going to mess that up by eating something or not on my schedule. Please understand. ". I still need to drop 20 to 30 lbs. if they do harass me, which they do not, they know I will tell them where to stick it. My health comes first.
Rick, love your attitude!
Yeah, you’re 70
Hahaha…
👍👍👍👍👍
Dr. Annette congratulations on the show. I notice how you rejuvenate and look better and better with each new appearance of yours. I am already applying your advice regarding the consumption of fats, butter, sardines, etc. and already after three weeks I see the beginning of the change for the better. 🤩
I'm glad you still hydrate during your lessons. You're giving us a wealth of knowledge for free. I need you hydrated and supported! Thanks for all you do.
I've been fasting for 4 months now between 16 and 20 hours. Love it and feel great.
Did u lose weight too?
@@ZoyaKhan-pd8dj oh yeah, I took off the 12 pounds I could never get off!
One meal a day or two meals close together. Just starting. Every day I learn something new. Did you go keto or carnivore and do you cheat?
You should really try to get some courses registered for CE's. I'm a newly licensed Chiropractor and am very interested in learning more of this and in much more detail. I'm sure many other providers like MDs, DOs, nutritionists, dietitians, PTs, and nurses would agree. This is incredible information that is not taught in schools at this point.
Exactly, she's amazing 😊
A.red dress with white pearls is definitely a style which suits you my dear!
Agreed.
Wow!
Ditto !
Like in the Matrix, "were you looking at the woman in the red dress?" Yes.
That’s my kind of doctor!
found you a few months ago. Have been ketovore for several years. Lost 70 lbs, off metformin, but still insulin resistant. This has been very helpful for me. Better late than never. I am 76 yo female. Many years of undiagnosed insulin resistance and metabolic issues.
Missed my fast this week. Wow, what a difference! My body feels very sluggish. Lesson learned - I will be back into my once weekly 40+ hr fast per week. Wishing you continued success.
Its been a while still keto from February...BUT just got my blood work 2 weeks ago:) Thank you Doctor! My A1c went from 9.4 to...ready wait for it... 5.4:) Have done 3 or 4 intermittent fasting (longest 34 hrs) and that really clears the mind and invigorates the body:) Still hoping for your new book WITH ten meal recipes (what we used to call breakfast,, lunch and dinner) that you personally designed for nutritional health. Thank you in advance:)
you win !
I loved the title and was excited to watch ... eek I then noticed the duration of the video but decided to watch in bites .... I really appreciate you taking the time to share !!!!! The stories really created the connection for me . I too originally just wanted the answer BUT .. I’m really glad that I watched and I had fun getting to know you and Jerry! I’m only 1/3 way through but I’ll be back .. I really really appreciate you and this video . Thank you 🙏🏻
Read your book in Kindle format. Then last week I downloaded the audible edition after finishing Keto Continuum. I love listening to your voice as I go to sleep. I'm a chronic/acute insomniac and listening to you is the first thing that has helped me fall asleep in many years. I do have to keep backing up a chapter in case I dose off. I've been keto off and on for a year now and just added IF to the mix. 14 pounds gone in 5 weeks!
I'm ayurvedic doctor impressed by your work straightaway.congrats
Thank you for your work helping all of us, Dr. Boz. Since I am in Florida, I am delighted to hear that you are now licensed to practice in Florida! I hope this means that you may be spending some time in Florida in the future.
Thank you so much Dr. Boz for being so generous with your presentation. It is an added information to me☺. I've been doing OMAD and water fast also in fact I suffered T2D for more or less 30 years with HBA1C of 15.8 (on Aug.23, 2018) with medication of Galvusmate 50/1000 mg and Actos 15mg. My Doctor told me to inject insulin, but I did water fast instead 5-7 days each month and consuming raw vegies, nuts, Virgin coconut oil, on my I.F. or OMAD days with HIIT exercise. After 3 months my HBA1C went down to 8.3 ( Aug. 25, 2018) and after another 3 months my HBA1C =5.4 (Dec 01, 2018). I am still doing OMAD and 24-48 hours (Friday & Wednesday) fasting each week with acceptable HBA1C results without medications☺. I am so interested with the Keto test machine hope I can find it here in Saudi Arabia☺.May God bless you Dr. Boz.
Hi Dr Boz , don't forget that people with high insulin resistance, when they are in ketosis for a long time their cells become so used to ketones (especially muscle cells) that they have no incentive to improve their insulin resistance. To solve this it is advisable to have about 2 days with about 150g of carbs a day, then go back to ketosis for two weeks. During every transition the insulin resistance improves. Please try it and you will be amazed. Kind Regards.
I have seen comments about this before. Can you share a link to some research?
@@jselectronics8215Dr Box talks about insulin resistance. Watch her 3 part starting keto. And I'm replying to a 4 year old comment. Good luck
Is this carb cycling?
Jerry Taylor, 77yrs old, diabetic 40 years, your Jerry needs to clean up his diet' My DBR stays below 40. Only check weight once a month. Started 2023 in the hospital (CHF, the flue) >310lb. I am down to 269lb. My Ketones down right 2.8, ranges up to 7+. I am a new carnivore (5 weeks). Started with 72 hour fasts first two weeks, did a 7 day fast ended a week ago. Just completed 72 hour with sardines. My main concern is damage from years of really bad diet.
I have also found many of your videos extremely helpful. Especially when trying to achieve low fasting glucose levels, and higher ketone levels.
I am trying to help my wife achieve this in relation to her pre diabetes and Alzheimer's disease.
Her fasting glucose (after 40hrs), this morning was 73.8, and ketones 0.6. Whereas mine were 63 and 2.6., giving me a Dr Boz ratio of 24.2.
It's obvious that our metabolisms are still different.
I think that it is due to her remaining slight hyperinsulinaemia and the amount of fat that is still being stored in her liver.
Her weight is coming down slowly, but she needs to reduce it by another 7lbs.
I have also found your book inspirational, and am extremely grateful for the amount of time and energy that you give us in these videos.
Best wishes, Graham
Retired GP, Chichester. GB
What are the contraindications of fasting? Gallstones?
What a show tonight......it was like a mystery thriller. I had to keep watching non-stop.
To be positive: thanks for your time and efforts.
To be constructive: could this be covered in a 7 to 10 minute video? I don't have an hour to watch TH-cam.
Thanks!
You can speed up the play back by 2X
I didn’t hear a word she said! I just like how she looks in that deep neckline top! Just sayin’.
@@stewart5284 still.. 30 minutes is a lot... Too many videos..too little time
Thank you! I really like this doctor. I think she us trying to be down to earth and welcoming but I really would like a more to the point version please.
@@pete9688 you skallywag!
Hello Dr. Boz I just want to say thank you and let you know that I appreciate the time you took to speak with us and help us to learn steps to a better, healthier life. Thank you for the chart it will help in this journey. Much love and peace to you! 💕🤗
Caught this on the replay! Dr Berry recommended you, so grateful! YES!!! COME ON TEXAS❤❤
Dr Boz, Thank you for taking the time to teach us !
Listen during my commute home. Definitely worthwhile! Thank you for sharing this with us. I will be praying that God opens the door for you to practice in Texas.
Heading for autophagy Dr. Boz. Just wanted to hear some inspirational words from my favorite teacher.
For a guy whose diet is loaded with sugar this is scary and terrifying and fascinating and inspirational in equal measure. Dr Bosworth I find you so easy to listen to and understand. It's amazing how quick this hour passed
Did you ever end up taking the plunge into keto?
@@lexirae7889 some days I do. Most days I don't and my health and waistline reflect my inability to fully embrace Keto. Thanks for asking lexirae
I mainly watch your videos because I live your energy and I get dome of it!
Dr Boz, Thank you for taking the time to teach us ! I’ve learned so much and been encouraged so much by your channel!
Thanks for sharing the spreadsheets! It was very interesting to see how different everybody responds in terms of glucose and ketone levels.
Doctor you are awesome. please continue your work.. From India Chennai
Today I fasted for 17 hours and it feels great. Thank you Boz for helping us to access these knowledge. Love from Bangladesh.
17 hours. That's adorable.
Wow 17 whole hours!!!!
Apparently, I'm a bit late to this party. I eat 100% Lion Diet on Monday, Wednesday and Friday.
I fast in-between. Out of 168 hours a week, I fast (but drink distilled water spiked with Redmond Real salt) 162. I chew my cows thoroughly (32+ chews per bite) and make my meals last 2 hours.
My results are nothing short of AMAZING !
hi, do you have 1 meal a day or more?
@dantheman9219 Originally, I was OMAD but of late, I've switched that up to 2MAD. The reason for that is probably not valid. I think it stems from a 70+ year addiction to carbs. I "can" do OMAD, but I "feel hungry" at 1 pm and at 10 pm. Eating late isn't an issue, as I often can't fall asleep (too much energy) until around 4 am.
Thank you Dr Boz! This is so fascinating. I appreciate Jerry and Stacy sharing their progress. I struggle with blood sugars around 100 to 118 in the morning but now I understand why, after watching your videos. I need to fast longer to get it down into normal ranges. I'm not diabetic but I don't want to be either. I downloaded your spreadsheet - I love data! Thanks again!
Hi Dr. Boz! I’m an American living in Switzerland. Thanks for your information!! 💕
I want to live in switzerland... How did you do?
Dancing Pistons USA the best country, r u stupid or crazy? Sorry but...
Huge thank you to Gerry !!!!! Ahhhh he’s incredible !!!! Congratulations and many thanks to Gerry !! 🙏🏻👍🏻🙏🏻👍🏻🙏🏻
Hi from Nelson, New Zealand 😊 thank-you for sharing your Keto knowledge and experience. It is appreciated!
I watch and rewatch your videos. I've read both of your books, which are both very interesting and helpful to me. I did leave leave feedback. Thanks again!
Greetings Fellow Warriors into Great Health and THANK YOU, Dr Boz!
Started with IF on 5jul2023 by skipping Breakfast and now doing OMAD.
Been struggling with both high & low blood glucose for the last 1.5 year since my heart bypass. Those times below 3.9 mmol/L or even below 2.9!
I had about 4 occasions since started IF. Twice during sleeping at night; praise God He always wakes me up without fail😊.
I would like to progress to OMEOD and ultimately to 3 or even 5 days fasting as I have developed a few Diabetic Complications like Retinopathy, Neuropathy and currently in stage 3a of kidney disease.
The last time I tried to push my Fasting to 36h, I was cut short due to low blood sugar.
If I understand correctly, Keto in a Tub should help me here; or should I be looking at something else.
Once again, thank you and the community here.
Blessings to You and your Dear Beloved Family & Community!
Watching from Singapore 🇸🇬! Thanks for sharing
I do the keto strips you pee on. The darkest color is after 18 hours of fasting. I did not lose hardly any weight for several months until I went to eating between 12 and 6pm, added MCT oil, keep the total carbs well below 20 and I started losing weight. 13 pounds in almost 2 months. At 68 I think this is good.
I am sharmila karki from nepal biggener for autophasy would lke to know how to go in thisprocess
Hi @@sharmilakarki2875 from Nepal! Its an automatic process that accompanies nutrient deficiency.
In fact, I was in Nepal for the first time I conducted a guided fast and stomach cleanse yoga.
Basically, when you stop giving your body food, it will begin to eat itself, starting with parts of the body that are considered "trash" such as the clump of misfolded proteins and the plaque that grows in your brain.
If you would like to immediate benefits of autophagy, then do a 48 to 72 hour fast drinking only water. Make sure you speak to a doctor about this.
However, the more approachable method is intermittent fasting. For example, you eat in an 8 or 6 hour window, and give your body 16 or 18 hours of rest or "fasting." Studies have shown that even 12 hours of fasting is enough to begin the autophagic processes. This is much easier to sustain longterm.
I hope i helped. Good luck on your journey!
What is Mct oil? I don’t understand it . I thought just normal coconut oil would do the same thing
I love learning new things each week with you. Thank You for all you do to get this information out. Looking forward to your new book coming out in 2021.
What a beautiful doctor
Thank you so much for sharing the spreadsheet!
cant get it.. just goes into circles
Beauty and Brain, thank you medical frontier boz!
Why, when I OMAD KETO and eat around 4-5pm, I can do it. But if I eat OMAD KETO at 6-7 when I first get up-I want to eat all day long and usually end up eating again.
I used to have this problem but now I could follow any plan. Not sure if it’s hormones or what.
Thanks for all the good you are doing for us. Autophagy and stem cells. Very exciting.
This was a very informing video - you have convinced me to do this right . I have playing at fasting but after hearing you it’s time to get serious . Thank you
Atta boy!!!
You are looking good and healthy doc!
I fast 16/8 but I would like to start doing some OMAD and every other day stuff once in a while. Great Info!
KETO Diamond Channel Did you try it?
Jerry needs to walk 30 minutes a day. I just started and found it really lowers my glucose reading. We went for cheeseburgers and onion rings two weeks ago. Two hours later my glucose reading was 169. EEK! I went out for my first walk in several years. Went just 24 minutes, four trips around the condo complex, glucose reading dropped to 101. Try it.
Yes .. exercise really helps .. but the diet is FIRST STEP
@@DoctorBoz Yes, we have been OMAD keto/carnivore for over a year. I am pre-diabetic and she has MBC with spinal mets. She wanted a burger after our last hyperbaric session.
Walking is my medication...I swear it fixes SO much! Been walking most days about an hour for 30 years.
5 or less carbs a day, 70+ miles/week . If china bug still takes me out so be it.
Day 5 now. It is fun! Anyone with decent willpower, tea, coffee, ACV can do it.
LOVE your information! one thing i'd like to ask, although, it's likely a multipart question: What is the optimal length of autophagy for maximal cell replacement and are the cells replacement by order of oldest to newest, or is there no order on what cells are replaced and when?
Mamma Mia...!! Hey Doc...you look fantastic. Love your videos. So informative. You were made to do these.
Watching on replay from Lockhart, TX.
Hello Dr. Boz, love your passion for teaching, the subject matter that you know so well and you’re a great storyteller, a breath of fresh air I am 65 and I am taking a cold shower every morning cycling one minute of hard, one minute of cold, including in the winter, which I’ve slowly cultivated over the years doing this every day seven days a week is it too much? I also fast 72 hours once a month. I’m also an athlete and I strength train every day with cardio twice a week swimming laps
Is there any medication to break down plaques in the arteries because blocked arteries is mess the world up
She really does motivate me. Good information. Thank you very much
I'm so glad I came across your channel! I love your positive attitude and excitement on keto and fasting. I was wondering if you've come across/treated patients with lipedema? The Lipedema Project Has been doing some amazing research on keto and it's effects on lipedema and this video got me wondering if using the Boz ratio would have an impact
Drixi Yes I’m interested in that too! My MIL has lipoedema.
Thank you, thank you. You have been a God Send.
I was very shocked at the number of medications that affect glucose and insulin metabolism. Might be a problem for some, it was for me.
So true!
Dr. Boz is beautiful
Bridgewater, SD I'm new to you. Open to learn!!
Share the love. Pass the playlist onto someone who would like to learn. Thank you for the praise.
BEST OF live with DR Boz: bit.ly/30kkWX7
Share the love. Pass the playlist onto someone who would like to learn. Thank you for the praise.
BEST OF live with DR Boz: bit.ly/30kkWX7
Share the love. Pass the playlist onto someone who would like to learn. Thank you for the praise.
BEST OF live with DR Boz: bit.ly/30kkWX7
Spreadsheet please
Hi Dr Boz another fantastic show thank you. I am struggling to understand why Jerry is making ketones when his glucose is so high even through the day?
Thank you. Lol, I might get this ratio thing yet! I appreciate all you do.
Janna Koenig Dr. Boz® RATIO: Glucose divided by ketones.
This math was easier for my mom to do ... and for my patients.
Dr. Boz® RATIO LESS THAN 80 [ comparable to a GKI of 4:1] = This is the weight loss zone. Some autophagy may be happening.
Dr. Boz® RATIO LESS THAN 40 [ comparable to a GKI of 2:1] = This zone has strong benefits with deep tissue/organ inflammation and auto-immune problems. (Leaky gut, brain fog, Crohn's, Rheumatoid Arthritis, Hashimoto's) More autophagy should be happening.
Dr. Boz® RATIO LESS THAN 20 [ comparable to a GKI of 1:1] = This is the zone I use for patients with Cancer & extreme health issues. This was my mom's category. This zone is really hard. No playing around. Make sure your doctor is watching you closely. Almost all that reach this zone are likely to have autophagy at this stage.
I’ve been fasting since last may and I’ve lost 98lb so far
Sounds good and greetings from MD
I am in Ronan Montana in the process of moving to Washington, utah just found you on u tube today
Dr Boz needs to come out with her own meter that gives you the Dr Boz ratio!
Fake news, Fake food, Fake world - Foracare actually has agreed to help with that puzzle.
@@DoctorBoz You little lady will go down in history as the doctor that changes the books!
FORA has implemented the DR BOZ Ratio as a setting right in the FORA 6 Connect Meter! 👍
Dr. Boz [Annette Bosworth, MD] Dr Boz also needs to sell mugs, shirts, too. She has great quotes and those animated characters are just brilliant. The woman is an institution.
Control your Future - Fora Care did that!!! They added the Dr Boz Ratio to their meter.
Check the spelling of Autophagy in green column heading.
Calligraphy Crush Magazine you have sharp eyes
I've been doing Keto for over a year, and struggling with not producing Ketones like Stacy. Your advice for taking Keto in a can did the trick for me! I train for Ironman, and it has enabled me to keep on my training. Thank you...Thank you....Thank you!!!
the ketones administration is particularly beneficial for those with a high glucose level, because supplementing ketones lowers the glucose levels. However focusing on lowering insulin is way more important in those with diabetes2 and pre-diabetes.
This is truly a beautiful info graph.
I am only shocked that their insulin has not been monitored too. when that goes too little or too much it is the worst. Stacey definitely struggled from hyper insulin, feeling she needs to snack all the time. furthermore if she is a caffeine fan she can snap back to insulin resistance when drinking coffee on eating days so it reverses her fasting benefits to none. Caffeine reduces insulin sensitivity. it helps loosing weight and speeds the digestion but it is counter effective for true regeneration ( autophagy) and stabilising insulin and sugar in a long run- so you may lose weight but your pancreatic insulin release won't get stabilised that well and cells sensitivity to insulin will not be boosted. Therefore every time when a caffeine user starts eating again there will be a relapse to pre diabetes state, over producing insulin and inability to lose weight efficiently, especially if not much of it is left- because body will be in a constant "save that calorie and store into fat" survival mode.
When fasting and sugar stabilises and ketones are going up the insulin is definitely going down and stabilises. and that is good. steady low sugar and lowered stabilised insulin = ketones going up.
Ketogenesis is regulated by insulin.
Great that you pointed out the correlation of cortisol and sugar/insulin when waking up. Also cortisol and sugar and insulin go up when exercising and when stressing. it is important to exercise with the natural rhytm of rising cortisol - in the morning not at night which is a time when cortisol should be falling.
Also I wanted to point out that autophagy is not that good when drinking caffeine, the ketones might be up but the used cell cleanup and cell renewal goes very much south. Tea and coffee even a decaf ones- truly negatively affect the autophagy, even though they may boost the digestion and ketogenesis.
Water fast is really the best for the fast...Herbal caffein free infusions are ok but only on the eating days or strawberry or lemon infused water.. or apple cider vinegar water... and electrolyte sugar free water 1 h before omead meals.
overall I am glad I found your channel, you are a truly wise and particularly focused on cause treating and seeing results doctor. Great video! Thanks! HAppy NEw YEar Dr.!
They used to say that fasting or going without food would slow your metabolism and was bad for you. So does it???
Hi Doctor am from Ghana and i ve been fasting for 22 hrs for 3 weeks but the scale will not move. I do walking exercises everyday.
You are amazing !
I am so happy for you, your Mom, and your family 💛
I also hope that you become liscensed in Texas !!
I need a great doctor like you !
Note to Sea Doc. Tachycardia relative to Keto. I too experienced this last year after switching from low carb to strict Keto. I was not managing my electrolytes well. Pulse jumped to 150 - 160 for the first time, over 2 hours, at ER once a saline IV was pumping pulse dropped to normal and stayed. Assumed dehydration, but Tachycardia came back about 24 hours later. ER Doc again, IV didn't help. Doc told me to go to see Electrophysiologist, recommended a name. My GP the following day knew the recommended name and sent me to him. Long story short, Medication to regulate heart, multiple tests showed healthy heart and arteries. Surgery scheduled for "Ablation" run up through arteries, and cauterize specific extra pathways in heart that are "misfiring". Fixed the problem, 3 more months on meds and now 9 months later, I am back on full Keto with no problems, no meds, and normal heartrate. All the best to you. I think that Keto does somehow trigger pending Tachycardia when it is already likely, but not a primary cause. I have heard several others that had a similar experience to me.
Hope this helps you in your decision process.
7.7 90 days ago for my a1c and 5.8 on Oct. 11 in my MD's office due to Keto and Fasting....
you win !
you win !
Dr. Boz , ForaCare ships only to USA locations. Why they don't ship to Europe, Canada or Japan? Is there any chance to speak with them and let them ship worldwide to all your followers and admirers?
Dr Boz, would you pls list few RELIABLE home glucometers and keto monitors , or the one you use during this video,- I understand that it’s a combined device
Asking for few names, so it will not be considered a promoting one brand over another
Thank you
You seem lovely and knowledgeable but i still do not know when and where in this video you answer the question in the title.
I'm scratching my head TOO 🤔
I'm also waiting for the answer
I think, we were supposed to buy into some course and that way when she showed the chart we would know what that meant😒
She didn’t answer in the video but typically standard American diets of 100-300g carb/day means it’ll take 3 days whereas keto diet + fasting > as little as 12 hours - 36 hours. Also her ratio which indicates what stage of autophagy you’re at is based on glucose / ketones, so more ketones + lower blood glucose would mean a lower score which is better
Thanks for saving me time !
Great video. Why do you not want Jerry to do more than 48 hr fasts?
First succeed at 48 hours. Prove to me he can handle that. Keep ketones high to protect for muscle loss. If that succeeds... then we can talk.
He did really well at 48 hours. Why push it .. success matters
OK, who can save me an hour? How long do I have to fast to kick in autophagy?
Others say 3 days. But I had 1 saying 4 days
@@paulkatembo3978 wow. That took a whole month until someone decided to reply. I appreciate this a lot. Thanks.
18 hours. Maximum effect is 48 to 72 hours
Guess some missed the point and may be answering you from other knowledge. Dr B was suggesting “time” isn’t how to determine autophagy. It’s tracking your own bio markers.
@@paulkatembo3978 96 hrs ?! Where did you hear that ??
#replay in middle of a 72 hour fast. I can’t seem to download the spreadsheet! Hopefully shows up tomorrow. This is my second one. Every other week.
Free Dr. Boz Spreadsheet ; bit.ly/2GgTSPq
Free Dr. Boz Spreadsheet ; bit.ly/2GgTSPq
Free Dr. Boz Spreadsheet ; bit.ly/2GgTSPq
Free Dr. Boz Spreadsheet ; bit.ly/2GgTSPq
Free Dr. Boz Spreadsheet ; bit.ly/2GgTSPq
Can autophagy still be activated during a three-day water fast if you're taking an anti-depressant in the morning and a mood stabilizer at night?
When you are using exogenous ketones and looking at your numbers. Are the numbers completely accurate since your body didnt create those ketones that you just measured? Doesn this give you a false sense of how your body is going?
Yes... and no. The absolute values can be misleading but the trends, when you take into account when and how much of the BHB you have ingested still tell you what is happening. But the important point is that BHB "primes the pump" by helping to start your body to actually use ketones.
Brandy A, no. You are correct. Readings should be taken a good while after consuming ketones. I like to wait about 20 hrs & usually more before I take ketone reading. 2 days after taking is more accurate imo.
Miami Florida
What do you think about alternate day fasting?
When is the best time to take suppliment BHB capsules?
Doc, I just finished any way you can. Great book! I have a question about this diet. I just started the c8,c10 mct oil . I'm wondering how do I stop the explosive diarrhea when I eat high fat. I thought I had it figured out eating beef,chicken, and staying away from cheese and eggs. I finished your book and tried eating half of roll of pork sausage. I want to increase ktones because I have my own low-grade b cell lymphoma. I have been carnivore/ keto for two years. I also bought your c8,c10 soft gells. Thank you for all the information on health.
Are you sure that it isn’t the MCTs that are causing your problem? If I put just one drop (from an eye dropper bottle) in my morning coffee I get diarrhea…big time!
@@HappybyChoice yes, to avoid diarrhea one needs to very gradually increase MCT oil to a tablespoon or so (over a couple of weeks or more - like 1/2 teaspoon/day for 5 days, then 1 teaspoon/day for 5 days, etc, on up to total of 1 Tablespoons/day and then keep it there daily. If stopping it, gotta start all over again.
Please HELP @Dr Boz, or anyone more experience than I am, what about the slender, diabetic who has just found they have Stage 4 cancer in the sinuses and around Coratid arteries? I heard what you said about ketones building muscle mass, but they have for many years had Diabetes and are so slender, already! I heard they need 21 DAYS of fasting to interrupt cancer. They would, seemingly waste away in the meantime.
I think I heard her say fasts can’t have black coffee on another live-is this correct? I think she said only water & salt. Do you think she’s okay with a potassium & magnesium electrolyte recipe added to water?
Great video thank you Dr Annette
Hi community, I have an opinion question. At what point would one consider themselves a master at fasting, and nutritional ketosis? I’m talking about actually being able to, “walk the walk” as well as “talk the talk”. A nutritional JEDI, one who can at will, fast for 7 days without blinking, achieve
Hi from Hamilton New zealand diabetes is my big problem
Dr Boz, thank you! Amazing info! One thing I'm still so confused about: how LONG do you recommend we stay under these ratios - 80/40/20 - like, once we get to say, 40, what's the goal? to stay there for 24 more hours, or to just stop fasting...??? This is the missing puzzle piece for me. Thanks for responding!!
Kara Kelly - if my patients are fighting for their life .. I instruct them to stay under 20. For months. Usually this is not the intensity most of us could do. So I like people to hit it as often as they can. Personally I get there once a week ... that’s enough for me ... for this season of my life
Dr. Boz [Annette Bosworth, MD] Thank you for sharing that!!! Makes sense...depends on what season of life you’re in! Cheers to our health!
Yes my question right now. I’m past 36 hours. Waking blood sugar is 85 and ketones 2.5. Ratio 31. So do I stop??
I dont understand what you mean when you say Jerry has a lot of stored glycogen. I thought that the liver can only hold about 1400 calories worth of glycogen. where else is he storing sugar?
Glas to have found this classroom!
Would I be able to get an appointment with you in Tampa for February, 2024? Ty.
I’m from Florida and love your videos. I hate pricking my finger too! It feels like a bee sting. I have to put lancet on highest setting to get blood. After 3 wks on keto, I checked my blood glucose. It was at 113 for 3 times in a row... I thought the meter was broken! Finally after fasting for 16 hours it was at 97, but I felt shaky and dizzy. After 6 wks, I’ve lost 20 pounds and ketone urine strips always show moderate or higher ketones. (I check urine 4-5 times a day.) My average blood glucose is between 101-113. I still have a lot of inflammation, sore joints. This surprises me given other stories. 👉Any idea when the inflammation will improve?
I would cut out more carbs.
Awsome info keep up the great work
Also love that red dress !!! 👍
Norcal
Hello
I'm from Egypt
Ahmed Gaballa Greetings and welcome from America!