I Trained IRON NECK For 30 Days
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- เผยแพร่เมื่อ 28 ธ.ค. 2024
- Will I become the next neckzilla? Using the Iron Neck 5 days a week for 6 week. Did I get a thicker stronger neck? Did I run into any issues. This is what happened!
My affiliate link if interested:
[Save 10% on Iron Neck] - snwbl.io/iron-...
I just signed up for their affiliate program after making this video
Don't attach a door anchor on the same side the door opens into. The door could open due to the resistance band overpowering the door latch, and you get popped with the band.
@pigmie pin this /\ /\ /\
100%! Door anchor 101. They should be used so they're pulling the door shut, against the frame 👍🏽
@@DarenC Or put it on the hinge side at least
Woah chill out fun police
Saw that and went read the comments immediately lol
PLEASE start making 60-90 day ones, the results would be SO much better. Yes they will take longer to complete, but you can definitely do multiple experiments at the same time ( filming multiple videos. ) PLEASE DO IT !!!
Yes I agree! Longer time frames will have more interesting results.
Yes I've never seen any sort of 30 day transformation of any type that was really telling at all, besides maybe minor fat loss. 3 month or even 6 month transformations are where visible differences are able to be seen.
He just moved away from 7 day results lmao give bro time to adapt and grow. Thank you for doing a 30 day video hahaha
Yes!
Yes. Lets see 6 month results; or is this a Beachbody channel?
Edit: The proper way to use this bad boy is to attach a 40 lb. kegel weight and swing that bad boy around, alternating sets of more traditional kegel exercises in the gym.
Epic thumbnail 😂
Yo thanks lol!
It was really good
I agree
every thumbnail is him suffering dude
Fr
We need a longer version of this one. Love to see this over time
summarize:
✦
Training with the Iron Neck for 30 Days
00:03
Trained with the Iron Neck 5 days a week for 6 weeks
Used the Iron Neck 3.0 Pro with additional strength kit, performed basic movements and exercises
✦
Training with Iron Neck wraparound attachment and experiencing neck soreness
02:33
Used a more secure attachment which gave confidence for 360 spins and felt the resistance on the weak spots of the neck.
Continued training with a wraparound attachment, did five sets of rotations, and identified weak spots on the back side of the neck.
✦
Training with Iron Neck helped to balance and strengthen weak neck muscles.
04:34
Using the Iron Neck for head turns targeted the bigger neck muscles with consistent tension.
Switching to a resistance band laced through itself with a carabiner only on the side of the iron neck proved effective in eliminating weak spots.
✦
Experimenting with new neck exercises and training techniques.
06:31
Incorporated new major movements - protraction, retraction, and figure eights.
Implemented training during workouts and increased resistance for added challenge.
✦
Increased intensity led to muscle soreness and caution in training.
08:50
Pushing resistance band limits led to thick neck pump results.
Overdoing it resulted in next level of muscle soreness and cautionary reflection on the intensity of training.
✦
30-day iron neck training routine and progress
10:48
Experimented with consistent resistance using iron neck attached to cable machine
Structured training with higher intensity on Tuesday, Thursday, and Saturday, and active recovery on other days
✦
Training with Iron Neck for 30 days resulted in noticeable neck size increase and dynamic tension benefits.
12:57
The ability to add dynamic tension in full 360 range of motion from any angle on the neck was found beneficial for various scenarios, making it worth continuing to use.
Liked the adjustable padding and the pump to make it tight, but felt the need for more padding on the sides for better comfort and pressure distribution.
✦
The adjustable tension on the IRON NECK 3.0 Pro and its pricing.
15:16
This model allows adjustable tension for different exercises.
The critique on the plastic construction and the high price point of $500.
✦
Experimenting with IRON NECK equipment for 30 days.
17:05
Used resistance band and cable machine, each with different feel and effectiveness.
Favorable experience with the resistance band for therapeutic effect, but preferred the constant resistance of the cable machine.
✦
The reviewer doubts anyone cares about the video and mentions it is unsolicited.
18:43
The reviewer purchased the product with their own money and may consider joining the affiliate program.
The reviewer teases upcoming videos and wishes the audience a great day.
You're the best, man
How did you get that star 🌟
You must be maidenless.
@@lightlingzooma-69 I'm not sure how he did but you can look up special characters on Google and copy and paste them
you doin too much
I, myself purchased exactly the same model and started using it around 1 month ago. I feel that your review is extremely fair and I agree with everything that you have said. I felt the same way about the build quality… The rotating piece should be smoother and metallic on bearings for this price.
One observation from my side; try using the door attachment through the hinge side of the door. That way if anyone comes in while you’re using it, it will never release. Thanks for the great video!
That’s a$100 dollar product at best and they would probably make more money if they stopped asking for unrealistic prices.
I have a resistance band and tied up clothing..20bucks
Head game bout to be crazyyy
Bro adds time to his life to make videos for us. True legend
I’ve been using mine for over a year. I use it 3 days a week just to work my neck through the ROM. It feels great. I use their harness for a little heavier load for flexion and extension.
the forbidden sombrero
best comment 2024
Underrated comment
@@habibsspirit thanks ! I hope you're well and good
Another Iron Neck user- I loved it. For sure a pricey piece of equipment for what it is, but it's also the best way I've found to train your neck so for now it's just a price point we have to accept. It's funny I never was worried about the cable snapping (It never even occurred to me) but now I really want to try it attached to a stacked weight. Really good video!
may you please let me know if it can really widen/thicken the neck? thanks
@@chunwong1807 I put on an inch in 30 days using it 5 minutes per day- obviously individual results could vary but it definitely can grow
That was hands down best enjoyable review I’ve ever seen. Thank you
The door latch strap will be reliable if placed on the opposite side where the hinge is..Place it just above the top hinge (so it won’t slide down) and close the door..It will not move..Also, (extra credit) if you place it lower just above the middle hinge, you might be able to do this exercise sitting in a chair if the legs have current injury and you are working out but avoiding the legs..
Great review. The caveat is this: Be gentle and consistent with small muscle groups. First, do no harm...
this may be the funniest but interesting video i've ever watched love this guy his videos make my day
Love the work! I always get excited when I see you drop a new video. As a fellow 'Iron Neck enthusiast,' I recommend placing the door anchor on the same side as the hinges to minimize the risk of injury. Also, if you haven't tried doing 'diagonals' with the Iron Neck, you definitely should. They're quite intense and might work well for you too.
Mine just arrived! (Thnx for the discount code btw) It was 499 - 10% as of 02/09/24. It arrived with better quality resistance bands than the ones shown on your video. I don’t think I’ll get popped in the head by them breaking lol.
Love the content btw!!!!
Oh, and the cable machine idea is a great one! I am going to try that!
Loved it thank you for bringing back the little brother big brother thing hilarious 😂 I love those type of your videos as well as your regular vids
Wear eye guards look at what happened to liver kings eye when attachment snapped Great video I’m gonna get one of these
David Puddy works out!
Actually, great progress. I never knew such a head halo existed. I've used neck harnesses in the past and hung fairly light weights from them, and they worked, but this device really works! Props!!
An update video mid year, year end if you keep doing it would be great. Pricey, but if you use it and get results....no free lunch. Should last for a lifetime.
he's preparing for the launch of Apple Vision Pro
i fuck with ur videos heavy
It’s a good day when Pigmie posts a video
You look like Raiden from mortal kombat 😂 I’m so glad I found your videos
Bro is the most under rated fitness content creator
Like seriously isn’t he comment if you beg to differ
My father's been trying to get things patented for decades but you see thingsile this and question his whole life
I didn't make sure the door was latched once and got hit right in the eye from eight feet. It was a bloody mess for a couple of weeks. No damage, but the ophthalmologist said it almost tore the eye open. Make sure the door is fully latched -- maybe walk away from it with your back to it at first. Or wear eye guards.
For the senior citizen set, this device doesn't help with the appearance of the platysma muscles, those cords that become visible in you neck as you age. It may even make them worse because you're contracting the muscles. I believe the key there is to do considerable stretching of those muscles.
I did the same thing hooking up to the cable machine for consistency.
Winner thumbnail. Clicked because you looked absolutely lunatic. Love it.
Neck training is CHAD as hell, undeniable truth
Ultimate yoke move
What’s a Chad? I’m not looking it up.
@@ronburgandy3339 live without knowing then.
I’d be interested in seeing if working on range of motion and neck flexibility and if that improved any other aspects like sleep, reduced neck tension, etc.
was looking for reviews that specifically talked about the resistance dial on the pro. My hunch was that it was a gimmick/unneeded. Nice to see an honest review. I'll get the one without, thanks!
P I would highly recommend attaching the door attachment by the hinges and get a much tighter safer fridge. This way the door can't fly open. Attach it to the other side if they told you to attached to that side that's bad instructions because I owned plenty of not yet including this one and you can easily attach it to where the hinges are and it's great
I don't know if you were trying to be funny but your face was hilarious whilst doing this.
Very interesting and informative video. I never even knew anything like this existed.
I think this is the type of training that you gain more strength without getting too much size.
For the small stabilizing neck muscles it seems perfect
14:08 looks like the before pic might be lower on the neck and the tape is useful. The tape is resting on the trap and the other one is above. Could be a bit larger difference than perceived
The thumbnail is on another level, love it. 😂
Subbed. Great channel. Been doing neck for long time with head harness. Just bought their harness (went cheap) and using their band with carabiner scares the shit out of me. It can take your eye out if it goes. Wonder if there are any reports of that happening. Great review.
ive seen so many of your reviews and realized I wasnt subbed. Just subbed, you do such good realistic reviews. keep up the good work. we thank you. As far as the iron neck , that price is Freakin INSANE. I bought an entire $2,000 home gym, used on marketplace for 500 bucks. to compare an entire commercial grade multi gym to a plastic disc is so crazy. For my neck I use the Neck flex, a quarter of the price for their most expensive version and gives you more exercise options.
or.....you get a carabiner, set it up to a door mount, connect a small snatch block and run a tension band through it. Now you got a system that rotates at the pulley on the door instead of on your head and you can just rotate the band around your head. You can get some pretty crazy well made climbing gear anchors and pulleys for way way less than 600 $
You should try to do 100 dips for 90 days
Back when I was 7, I got a nitento 64 and iron neck for christ mas. The nintendo ended up on craigs list. The IN I've still got and use 1-2 times a week. People that doesn't have comically long legs really struggle to get a triangle choke on me during BJJ rolls
The door jamb piece needs to go where the hinge is located.
I like the look of that around-the-door door anchor. I think I'd use some other stuff I have more than I do with one of those.
Word of advice: you should use the door anchor so that you are pulling on the door in the direction that it CLOSES, not in the direction that the door opens. This is a very important principle for any door anchor system. In the video, you were anchoring on the wrong side (very dangerous, as the door can open and the attachment will fly out towards you).
ooooooo...... the classic skit is back!!!!!
Honestly, I do believe your results are skewed somewhat, but also this undeniably works, just some logistical and consistency issues with this experiment-
First I think your neck likely looks a fair bit larger than it actually is simply due to the fact that in your before pictures, you got some decent coverage with your facial hair which is a naturally darker color than your skin, the darker appearance of your face around your jaw and neck may lend itself to a sort of optical illusion slimming effect, I think it'd probably have been a good idea to keep your look more consistent between pics so your perception isn't potentially skewed or exacerbated due to other outside factors, it could be a case of your jaw looking less defined with no beard which then makes your neck look bigger by comparison, but I do believe the measurements are accurate and is a healthy level of growth for a set of muscles that are very testy to try and train.
Second, while I do believe the build of the headset allows for more consistent resistance, I feel there is something to be said about there potentially being an issue of bloodflow and circulation, since essentially any form of resistance comes from pressure applied to the front, back, and sides of the head, and given that your forehead was often red after a workout, I would be worried about potentially cutting off circulation during prolonged usage, or potentially damaging or bursting arteries and blood vessels in the forehead due to pressure and an attempt at even mild progressive overload. I think it's an issue that MAY be able to be resolved with additional padding, but I do think there's gonna be an upper limit to it at some point, you can train the muscles, but you can't train blood vessels to be resistant against pinching, pressure and constricting, you just can't make soft tissue harder, and even if you could, you wouldn't want to.
Third is the same issue mentioned about the plastic at the end, even if equipment failure is unlikely, the last thing anyone wants is for equipment to fail...when it's strapped to your head and pulling on your neck with a tension band, I honestly think they may be sacrificing too much practicality for comfort in this area or to cut costs, because ideally you'd want a lightweight but sturdy metal for the framing/ring for this, as more than likely, the extra weight of the metal may have some benefits to strength on it's own, but would also likely be a better product overall in terms of durability. Even if YOU'RE not snapping, the next worst thing would be your EQUIPMENT snapping, especially when you're dropping 500-600 dollars on this.
Lastly I just wanna say, despite my criticisms and concerns, this is a great video, and the product seems to work exactly as intended, I'm just laying out an uncontrolled variable in the experiment, and voicing some potential design flaws and issues with this specific way of training. Obviously the first thing people think of here is not wanting to injure the muscles in the neck or spine and potentially cause harm to the spinal column, but if I were to guess a potential flaw of this that could cause damage, it would be the constriction of soft tissue around the head and face, as well as putting prolonged pressure on small, weaker bones of the skull like around the temple, the human head and neck isn't optimized to adapt as well the rest of the body in my opinion.
But yeah, those are my thoughts.
You make very very good points! Now you got me thinking a lot I was going to buy it.
@@abdulcole1100 I mean if you want to, you do you-
But just exercise caution (pun not intended) with how much you try to progress with this kind of training, I know some people with severe neck/spine issues swear by it for strengthening those muscles they suffer with-
But just be careful about either adding too much weight/resistance, or trying to do too long of sessions starting out-
And maybe be willing to sacrifice some of the traditional ways you'd progress with most exercises, again, if the plastic is a concern or the structural integrity, DON'T add more weight/tension.
Same for if you start experiencing too much redness or possibly bruising from too much pressure on/around the face.
Most weight/resistance training places the weight of a load on padded parts of the body with muscle and fat, like the palms of the hands or feet, not on places that are close to the bone, like the head and forehead.
Pretty much if you start experiencing too many uncomfortable side effects to the pressure, then maybe focus on shorter/less intense sessions.
It DOES seem like the sort of tool that'd be useful for physical therapy, but for "building" muscle in healthy people? I don't know.
I think if neck training were a priority, it'd probably be best to check out the techniques used by amateur and competitive wrestlers to strengthen their necks, as wrestlers are known for having some of the strongest and largest neck muscles around.
There's also a chance I could be ENTIRELY wrong, most of my concerns were just based on speculation.
I didn’t know about this, thanks for letting me know (: I might try it.
Nice to see Kevin and Billy.
Put the door jamb attachment thru the hinge side of the door. Unless you wanna lose an eye or a tooth.
The door jam thing should probably be used the other way for the door so that you pull in the same direction that the door closes. That way it will only fly off if it breaks the door or itself snaps.
Yessss a mini skit!!
Door anchors should always be placed on the side of the door that doesn't swing open.
I would LOVE to purchase one of these, but as one of the poors, I don’t know if I’d ever be able to afford one of these.
Try to do the 75 hard!
gotta love those skits with Kevin
I guess aluminums wheels for the cable machine will be alot better feeling, because of how much smoother and especially on the pull back ( witch is what the iron neck is using) thanks for review✌️✌️✌️
You're the first youtuber to use this thing correctly.
Super job, entertaining video.
Looks so goofy when using it especially the facial expressions but how are you supposed to look cool using this haha, definitely want one
When will we be getting more skits ?
Dude! I found myself laughing a lot at this but I do find you pretty damn funny! Great video though I do like your video’s
If you continue to use it can you then show us what your progress is after idk 4 months or smth
Understood it's designed for functionality. Also stylistic-wise it's Mortal Combat meets a Roomba vaccume.
looking big man!
Nice gains🎉
I feel like the measuring point is lower on your neck in the before pic, hitting a little trap (I see a little gap between the tape and your neck at 14:06 on the before) and the after is tighter and at a slimmer point of your neck. Your neck definitely got bigger
I'd for sure wanna see a month to month progress on this one. My buddy talks about getting this thing every dang day so I'm interested in maybe one day getting one for myself
This has to be a comedy channel. I do more laughing than learning 😂.
Edge from WWE used this for his comeback to protect his neck from c-spine fusion surgery.
Bro's gonna turn into a real beast one day training every muscle of the body 😂
You should do a video training martial arts for a month
You shouldn't expect 30 says to change much. Do this for at least a year. And then check the results. Also hooking it up to the cable machine is a really good idea, as you can progressively overload to like 100kg
Its at least better than the 1 week experiments he does
@@captchagod64 ye
I love training neck: my PR on neck extensions is 125lbx10 and my PR on neck curls is 90lbx10
Thicker. And its going to take a while. I am 64 and I just started training for pistol squats and have been weeks just working on getting all the way down, these things take much time; that is muscle maturity.
Great review, thanks! Do you notice any effects on better performance in activities, sports etc?
That's an interesting piece of equipment. Ofc you can get great results with just using plates though. I started out last year with a neck circumference of 40 cm. Started doing neck training 2-3 times a week using plates ( 3-4 sets each direction of the neck, so 12-16 sets in total, 30+ reps per set). Neck is now a bit over 43.5 cm in circumference. I just started training my neck as a fun experiment. I like the look of a bigger neck though so stuck with it. After a neck workout with the pump my neck is like 46 cm. Would love to have that big of a neck without the pump. If you are muscular a big strong neck complements your body very well. Makes you look a lot bigger.
I have done neck exercises a lot in my 20’s. It helps you look like a superhero, basically.
You'd be a great Kung Lao in the next MK movie.
As a rule I *never* have metal hardware on the far end of a band that's going to my face/head, if something happens to the attachment it becomes a serious projectile. I have a friend who got hit by a stretched band in the eyes (no hardware, just the rubber) and that temporarily damaged his eyesight, scary stuff. I have a homemade contraption, made from martial arts belt with two loops on each end with carabiners, attached to a loop band which is attached to whatever anchor by looping through it. I only train my neck in static positions under resistance (keeping an upright posture, chin tucked in, neck in alignment) not with movement, as I think it's healthier in the long run, but that's just me.
The cost is insane for the build quality.
Great review. I just bought the same one. Thank you.
Bro your neck is noticeably thicker from all angles but from the side it is much more toned looking.
Great video review, but 350 bucks is still way to expensive for a device that only trains your neck imo
train like batman for a week, a month, a year. that would be a really good video to see
The 360s at 8:08 look illegally funny
There's iron neck now 😂 iron fist, iron leg, iron arm, iron head... Pigmie such a good watch. I wanna try it as well
The intro almost shocked me with the recoil torque power of the neck sling… ouch 😅
Good accessory to attend fashion week in paris
He almost looks like Will Ferrell when he was making those faces.. I almost thought he is the actor from the movie in some frames.. When that attachment was on his head... Great review.. 😊😊
do you think if you used this while standing on a whirlyboard or similar balance board would be good?
Great video 👍❤🎉
This is essential to use Apple Vision Pro
bros gonna have crazy neck game
Ayo???
Looks like a cool way to go water skiing.
Adorable presentation ❤