Flow - Day 3 - How
ฝัง
- เผยแพร่เมื่อ 2 ม.ค. 2024
- Hop on the mat for your Day 3 session that asks you to focus on how you breathe, how you think about yourself and others, how you move through the practice and how you move through the world. How you move matters. Let’s go.
Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: www.ywaflow.com
HOW are you feeling today? Let me know in the comment section below!
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Adriane reminds us that "we're all worthy of taking up space and that our actions matter, the way we move matters. We matter. [...] and notice how that changes the way you move, the way you exist, if at all." I am grateful for all of that and how it makes me feel. Thank you✨
💜
Woah! Yes ❤
❤❤
We're all worthy. 😊
Lovely ✨ we are worthy of taking up space!
Anyone else doing this in April 2024? 😁 Loving it so far though. Glad I showed up today...that was the hardest part.
Yes! ✌️
@Superbeldina yes
Yes, I am with you!
Yes❤
Me! 😊❤
To anyone reading this- Thank you for everything you did for yourself and others today.
Thanks right back to you!
I tried
Thank you ❤
Thank you!
BENJI WATCH DAY 3: Benji started off at the bottom of the mat. Went off screen then came back to look out the window. Then laid out at the bottom of the mat took off came back (did that twice) and then finally took a snooze with Adriene to end the session
😂 that is so cute. I kind of want to start recording my sessions to do Boo watch with my cat because she thinks my mat is hers even though she has her own mat 😒😅
😂
He also showed up for Puppy Pose
this is an extremely valuable service. thank you
Benji is great motivation. I aim to chill this cute
Today I had a challenging morning and first thing I did coming back home was to 1. Kiss my cat 2. Rolled out my mat. During the practice I kept telling myself to focus on what I’ve achieved so far and not on what’s missing . I’m just learning to be okay with where I am at the moment. 🙏🏽 grateful for this practice and the uplifting comments ✨
Yes, gotta kiss the cat first ❤
I'm also working on the "be here now" instead of berating myself for not being in better shape, more flexible etc. Thanks for the reminder to focus on what we've achieved vs what is missing.
Gratitude is the best attitude! Thanks for showing up and leaving such an uplifting comment 🙌
Thanks everyone for the practice today. So far January hasn’t been kind, but joining you all in our own little yoga bubble helps a lot. ❤
Hello, I like that phrase - our own little yoga bubble! It is encouraging to know that others are doing this at the same time.
I hope the month gets kinder to you soon. 💕
I hope so too and you are being kind to you by joining our yoga bubble ❤ great start 🙏
❤❤❤sending you love from here to wherever you are in space and time , I love this yoga bubble and so happy to see all these supportive comments . I really struggled to get on the mat today but seeing how much everyone is capable of , I figure I can show up on the mat too. ❤❤🎉 we got this
Best wishes for a better remainder of the month and a beautiful year ahead
Anyone else a day behind? You are not alone - just keep going! We've got this ❤
two days behind here!! thank you
also two days behind
3 days behind ;) thanks
Also 3 days behind but loving it just as much ❤
Three days behind but glad to be here!
Good evening to those practicing at night. We completed day 3 🙂
Thank you Adriene for this lovely soft flow! Thank you to all the people who joined me this morning.. I teared up a little, knowing we are doing this together (im such a softy haha).
I totally get it haha, gets me emotional sometimes! Sending love to you and see you tomorrow ✨
@❤see you tomorrow! 🙏🏼
Yess, we are all in this together, such a beautiful feeeling of community across the world!! Sending hugs from New Zealand!! You rock girl, keep shining!
@@charlottelehrke4832❤❤❤❤
Yes it’s definitely emotional but so good to be in it together no matter where we all are. See you tomorrow. 😊
I'm really enjoying the length of these videos. It's been a while since I did yoga and these times are easier to digest coming back. Thank you Adrienne 🙏
And they are perfect to do in the morning as well ✨
I agree. Often the 30 day series are longer which makes it difficult to fit into my daily routine. Around 20 minutes each is perfect.
I'm a few days behind but committed to catching back up! Going through the videos with Adrienne is some real medicine for the mind and body, and reading these comments afterwards is medicine for the heart. I'm so grateful to be here with you all! Regardless of what's happening out there in the world, we're all showing up and bringing it all to the mat. That takes real strength. That takes real courage. Blessings friends ✨🙏✨
Same! ❤❤❤
Same! Doing day 3 tomorrow. Started just yesterday, as I was down with fever in week 1 of the year 🥲
@@hemathakur8438you aren’t alone. I also had a fever first week of the year… but we got through it and made it here when we were ready and that’s what matters!
“We’re all worthy of taking up space.” Thanks, Adriene ❤
Yay! Day three done. I hit a personal milestone today - I got off the floor without using a chair for support. It’s been a while since I achieved that. Thank you Adrienne😊. I am still not able to manage all the moves but am motivated to join this movement. See you on the mat tomorrow everyone. 😊 0:02
Congrats!!
That's a big milestone, way to go!
👏🏼👏🏼👏🏼👏🏼🫶🏼
Good morning everyone! It was lovely to practice with 3,000 of you :)
hi there! If I may ask, how do you check this stat? (I’m on the TH-cam app on my phone)
@@urlocalqueerastrologerI Think you need to check how many viewes are before the practice, refresh video after and see the difference in the number of views :)
Today I did mostly my own thing but I kept telling myself that showing up is what matters, that's what Adriene always says, so here I am 💓 see you all tomorrow!
It totally is! Great job showing up for yourself and listening to your body. Namaste
Showing up is what matters. Keep it up! ❤
I started checking the news over of views before and after today’s practice, am so thankful to have practiced with OVER 10,000 of you! Namaste everyone💕
Incredible!
I keep meaning to do that when I start! ❤
It’s so special to know we are all in this together! Live! There is no better time than now :)
Hi everyone. Day 3 of flow. We can do it. See you again tomorrow and have a nice day today. Namaste🙏
In spirit of Mary Oliver ♥️
Happy day 3 everyone!! You’re amazing ✨
You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting --
over and over announcing your place
in the family of things.
This is beautiful, thank you for sharing.
I loved the poem in today's email. Thank you for sharing.
Thank you 🙏 so much for those beautiful words.
I love this poem❤️
Thank you. What a wonderful poem. This community is fantastic. Thank you Adriene. Thank you Yoga with Adriene community. Namaste 🙏🏽
the hardest part is indeed showing up, the practice goes smoothly
I was almost not getting up from bed for this but then I reminded myself how good it will feel. Going from bed to the mat and lighting a candle in these dark cold mornings is something very special. Truly an act of self love. ❤️🕯️
Great that you got on the mat regardless of the initial resistance!
Joining in for the 4th year, this time 6,5 months pregnant 🤰 but it’s not stopping me, just really tuning into what feels good for me and baby boy in my belly. Thank you Adriene for the efforts another year, and congratulations on 10 years!! xxx 🎉
Me too 🌸! All the best for your pregnancy 😊!!
I always enjoyed doing it while pregnant too and around the same amount of years as well😊congratulations btw 🎉
What a happy baby boy he will be 💕
Same to youu!! xxx@@vikitothetoria
Yes, it's such a beautiful way to connect with your body and baby. And how beautiful is it to really feel what feels right and find your own bounderies. Struggeled a lot bit perfectionism and yoga in general really taught me that whatever feels good for me, is fine.
Good luck to you too and have fun xxx@@DoeRaeMe
Hi everyone, I started on Monday Jan 8, so today has been day 3 for me. I struggled with getting started, as I was very tired, had a headache, and felt guilt because I’ve eaten too much sweet stuff today. I was about to not show up, but I did in the end, and feel so much better! Thank you Adriene for this opportunity. I’m still a beginner and some movements don’t flow as easily, but hopefully I’ll get there :) see you on day 4!
One of the best things I’ve learned has been giving myself permission to go off script when my body asks for something during a class and honor that. I somehow find myself back in step with the class in a short time but I feel like I unlocked a little gem along the way ☺️ thanks for always giving us permission to put ourselves first
Day 3!!! We made it guys!!! Finally on track after so many years of starting late. This gentle flow made me believe I can make it to the end. Here's hoping 🤞
You can do it ... showing up, one day at a time. 👍🙏
You can do it! You're already doing it.
You got this!
We got this!
I matter, you matter, WE ALL MATTER!!! Feeling a little sore today, so happy I had Day 3 this morning to help work out the kinks. Thank you Adriene and all of you who learned 'how' with me this morning. Have a spectacular day.
Thanks for your comment Lori! It really resonates with me. "We all matter." Yes, we do! It's nice to meet you. Have an amazing day! 🦋❤️🦋
I'm a few days behind and so grateful to see that the view count jumped up by 1,000 by the time I'd finished the practice. Thank you for being here with me❣
Hello beautiful souls checking in for Day 3! Today’s practice felt so soothing and it gave me room to think about the intentions behind my movements and allowing myself to take up all the space I need, the space I am providing for myself. Sending hugs and an encouragement to everybody, we all matter❤️🫂 See you tomorrow!
🌞Day 3🌞 Good morning everyone! It was kinda hard to get up today because I didn’t get as much sleep as I usually need but knowing there’s a premiere with a new practice waiting, helped a lot. I had like.. 5 minutes? But I made it haha and I’m very glad I did. On to making breakfast now, hope everyone has a fantastic day. 🌼
I'm proud of you, Cara! Well done! Keep showing up! I wish you a fantastic mood and a wonderful day! 🤗❤️
Enjoy your breakfast~~
Yeess, you rock girl!!! SOO proud of us we are doing this together!😍💙💙💙
Me too! Woke up early and couldn’t sleep. Finally decided to begin my day and head to the mat. I might need a nap but it’s a good start. Hope your day is good too!
Same here CaraNoe! Came to my mat groggy left energized and fluid 🥹
While I simply listen to Adriene’s voice for most of the session, I always look forward to watching the closing scene with Benji and Adriene. 😍🐾❤️
Me too, I love it!! It melts my heart every time! 😍
And such a perfect downward dog! ❤
same lol I would love to do a downward dog with my pup
currently recovering from a massive burnout and when you uttered the words "you are allowed to take up space, you matter, your actions matter" so much stress and anxiety released in my body. What a beautiful 30 day journey, I like that its a bit softer, yet incredible intentional and powerful. Lots of love y'alls way
As I read your comment my eyes welled up and my heart opened. Thank you so much for showing up. Be gentle with yourself as you recover, you are worthy of so much love and care.
It's day 3 and the 3rd time I ever did yoga. I found I kinda struggle with balance, which I didn't expect. But I love to start working with my body again, after soms difficulties with sports. Thank you Adriene, for providing. And telling me everyone is worth taking up space. That hit me.
Good luck everyone! Hope to see you all tomorrow again
I slept terrible today and was so tired but decided I'd either do it now or it probably won't happen today. Imagine me feeling better after this ? Who could have known ? 😂❤
It also works amazing after a night flight where you struggled to sleep 3 hours in an economy seat😂
Same here it works! 😊
Same! Glad we did it! 👏
Have a great day! See you tomorrow! ❤
I’m loving the 30 days even though I’m probably completing the day after you while you sleep in Australia. Just wanted to share this cute bit of info. Sometimes my daughter does the yoga with me but when she doesn’t feel like doing the poses she does Benji and copies him. Namaste everyone. You are strong, you are worthy and you are brave. Love from Australia.
This comment made me smile, so cute !!! 💕
Well that’s adorable. Your daughter does “doga!”
Day 3 Completed
Feb 8 2024
Love You All, You Matter ❤
just did this at an airport while on a 14 hour layover, it was such a nice feeling to find space for myself and not worry about what others think
Another day down, and I am already feeling proud of myself and my head a little quiet in the morning. I hope everyone else is keeping kind and patience with themselves throughout this journey, Namaste!
Morning everyone! Today's practice felt soooooo nice. Still continuing to choose joy and wishing joy for everyone else today.
Day 3 complete! I was so tired today and really didn't want to get to the mat, but I feel so much better now that I've completed the practice. Thanks everyone, it's a pleasure to join y'all. See you tomorrow!
Thank you Adriene for showing me a new 'how-to' in moving from downward-facing dog to forward fold at the top of my mat. I'm usually trying for a perfect a graceful hop and often times fail miserably (stiffness, early am) bummed with the 'fail'. But today your 'how' was 'WOW'!! You showed me a new way to walk it up that streches the IT band, as you mentioned, (very much needed from daily running) and wowwed me w/ a new graceful gift to my body. I will forever refer to this move and moment of enlightenment as the criss-cross walky-sauce (like the kids sitting criss-cross applesauce but for yogis). Gratitude and Cheers friend!!
crying thinking about all of us practicing on here together... we are all united, all one, and we are so, so beautiful ❤❤
I've always done the 30-daya series after they have all been released. This is the first one where I am actually following them as they come out. It's like an advent calendar! I can't wait to get out of bed in the morning and see which day is next! Thank you Adriene and Benji! Xoxo
Here a day “late” but just a reminder: you’re here at exactly the right time. Thanks for being here, friends.
Thank you dear Universe for giving me the safe space and time to practice today ❤
Enjoyed doing this as the sun rose in England. Realised its good to push myself to show up & press play, but that’s where the pushing ends! The rest is finding what feels good and adapting the flow to what benefits my body (not my ego, lol). Thank you 🙏
My favourite part of the 30 Days is the opportunity to practise all new yoga sessions, and to do that with so many people 🙂 It makes January so much brighter and warmer, and that's saying something here in Scotland 😀
Day 3
Today was hard. It was hard to get up and get on the mat. It was hard no to get too frustrated at myself because I couldnt do some poses in a right time or angle. I cracked and popped what needed it, I stretched and I noticed how my mobility and flexibility changed. I got upset for a short minute but then I remembered that my body held tones of pressure, stress and anxiety for some time. So I forgave myself and kindly allowed to explore and finish the class. Going strong, cant wait for tomorrow!
You did so well caring for yourself! Thank you for being so strong.
I hope today’s practice has left you all feeling as happy and peaceful as it has me. I’m already noticing my right wrist is stronger, too. I found myself with a smile on my face throughout today’s practice; I am feeling so grateful to be here with you all! 💕
I always check the most recent comment after I practice and this one put a smile on my face :) Thanks for spreading the love
Namaste from a Canadian flight attendant who needs some tender loving care after hectic shifts and feeling stiff. Thank you, andriene.
Again thank you all for the love and being in the how! Great day.
Nice way to end my day. My phrase for 2024 is "slow-down." This is definitely helping!
almost skipped today because i took a fall in the snow last night and feel a bit beaten up, but decided to give it a try before bed and i'm glad i did! my day 1 intention was to be gentle and listen to my body's limits and i feel i'm making real progress in that ^^
Feeling tired today, but decided to stick with day 3 of flow. Feeling proud of myself. Thankful for all the people doing this yoga journey together 🙏
Great work! You got this!
Loving the Flow! My family and I are all following the journey together from different corners of the world - mum, sister, aunts and cousins across the UK, Spain and New Zealand! It's so lovely knowing we're all in it together 🙏💖
One more day, one more practice. Flowing and getting stronger and more relaxed. Happy to continue our journey. Thanks and lots of love, Adriene and sweet Benji and all ❤❤❤Namaste 🙏
Thank you everyone! It was a hard and emotional day for me. I was tired and drained. After 1hour after my two kids fall asleep I decided to show up. When this session started the message hits me and I started to cry. I was proud to take the time. I deserve it.
This is the first time I'm doing a challenge (normally I watch older videos) and it is so beautiful to do this together with all of you. I commented yesterday and the all the lovely responses were just so motivating and I felt so grateful and loved.
Sending love to all of you. Namaste
Good morning all! Nice to practice with 4700 of y’all. Nice flow to start the day. On to coffee!
Super humbling to notice how constricted I am, especially when it comes to the breath. It's amazing how much range of motion and breathing room I lost since taking a break from the mat. I notice these things then gently bring my focus to the how of the now and let my former experiences give way to the present experience I'm having in my body.
I have to do this again and again, which gave me the realization that I've been avoiding really being present with my body, my feelings. Again, a humbling experience but I'm willing to hold space for this discomfort to see what it has to teach me.
Thank you for the support of this community. ❤
Thanks to everyone again! I have never taken one of the challenges on the release days. I tend to do them months or even years later! So, this has been really interesting doing the class on the proper day, knowing that thousands and thousands are doing the same. Today my pup, Skye, joined me (by sleeping on the chair next to me), which was lovely. Today my "how" was better, because instead of doing the class later in the day, it was done when I prefer; in the morning, as a part of a start of my day.... I felt that how I feel about my movements is very forgiving as I have lost my flexibility, but I can feel it getting better each day, and I hope to keep this important wellness part of my day from now on.
Namaste on day 3 from Vienna Austria. It's 9 in the morning. What a great day! I made it thanks to Adriene! Although outside a strong storm is howling and I'd forgotten to close the balcony door.😂. Sometimes Adriene is a little too fast in her speech, as English isn't my mother tongue but I managed today and I know the poses. So namaste to Adriene and all of her followers. You all have a wonderful day today. I certainly will because doctors found out that my husband is not having dementia as I formerly mentioned. What a relief. What a joy! Namaste❤
These are great news! I am so happy for your husband and yourself. Greetings from Munich. Pretty stormy here too.
Thank you@@c.weidenmann7477 .That's awfully kind of you! Have a nice day!
English is my first language and sometimes I yell out, “hold on Adriene, I can’t move that fast😂”. Also congratulations on the good news. I am very happy for you and your husband. Have an amazing day, greetings from USA. (It’s a little snowy and cold here)
@@jaykay7227 Thank you so much for your well wishing. It means the world to me!🥰
Good morning from the uk south coast. Dark as a donkey’s armpit here atm.
I started this year's journey quite late. I was sick for the first couple of weeks of the year, and am only now getting started. But the foundation of self-compassion from previous years' journeys is encouraging me to be gentle with myself and not rush to "catch up" as I might have in previous years. Thank you as always, Adriene.
Been writing work e-mails all afternoon and am my brain is so fried. So grateful to have this as a reprieve. Thanks to the whole Yoga With Adriene team for making this journey possible!! XOX
I don't know how many other people are already doing that, but if you're feeling it, I can recommend to write down a little something everyday. Something that comes to mind when reading Adriene's mails or whilst doing the practice or in the peaceful moments after... I started doing that during last year's 30 day challenge and it's really been helping me to understand myself better and to have a reminder of the journey after it's finished :) just a thought
Lovely idea!
I love this! Thank you!❤
@@shiningjewel4034you're welcome! Enjoy your practice😊
Hard to get to (and stay) on my mat today- made me feel better knowing 6,000 others were doing it at the exact same time ❤❤ Namaste everyone, be kind to yourselves today!
We can do this! Like Adriene says, the hardest part is just getting to the mat and starting the video. Once you are there, you're on your way!
How can you tell how many people are practicing with you?
Just waiting to do Peaceful Warrior on my right side...is that tomorrow :)
You make yoga so accessible. I like how you bring awareness to our different body parts.
oh yes - day 3 and I can feel my body starting to ease back into those old grooves and rebuild its strength. There's a lot of tightness in my muscles but I know with breath and patience and love that will ease too and together we will find our way back to our yoga practice.
Moving to Sweden from California, where I practiced yoga with a group of women most weekday mornings…unable to find such a group here, you were recommended to me. Know how grateful I am! Yes, I miss my friends and our yoga sessions together, yet with you and this community I feel connected. Thank you. I love this! ♥🧘♂🧘🏻♀🧘🏻
It's a great community! Someone recommended earlier to check the number of views and comments before you start the video, and then again after you're done. You can see how many people are practicing at the same time as you! 💖
Wow! I just saw the number , from that time! Incredible !!! 🤭@@TracysPaintFlights
Hello Sweden! We are with you! 💗
I love these shorter ones they’re perfect just enough! Namaste ❤
My cat was with me during this practice and she distracted me every moment of it but I couldn't love it more.. thank you Adriene!
Today's flow really hit all the sweet spots. Thank you!
Thank you Adriene and all of you nice people practicing this great bit, I send you tons of love and gratitude❤❤❤
Didn't even realise my body was sore from yesterday's practice until I did today's. It was definitely a lot more easier today. Embracing the way my body is adapting. When Adriene said the hardest part of showing up is done I gave myself a pat on the back. Thankyou Adriene for this calming practice 😌🌻
Way to go showing up for day 3! A pat on the back from me too 💖
@@TracysPaintFlights 🥰💗
Great job!
@@LightSomeHeartsLLC 💓
It can be hard to show up, but definitely that's the hardest part and it's worth it. Everything flows naturally from that point on. Thank you for this practice, see you tomorrow!
The joy of what happens when you bring awareness to the right things in the moment and don't go through the motions. There is magic in the feeling! Thanks for a lovely day 3.
8 weeks postpartum, for me it’s definitely harder than last years 30 day challenge.. so crazy how much the body changes
Early days, brilliant you're doing this for you and also for your little one. You can slow the speed of video in settings to 80-90% if that helps a little too!
@@emilyb5557 i never thought of that thank you! i was noticing i was a step behind 🖤
Finished day 3 in the morning today! I felt less self-critical than yesterday but doubts still remained. I tried to move in a self-conscious and loving way but it’s hard when you are usually so hard on yourself in daily life. I noticed that I tend to play down my efforts a lot, telling myself that only following these yoga videos does not make me “someone who practices yoga”. I’m a little sad that it’s so hard to be proud of myself for showing up. Still, thank you all for today’s practice and I hope to see you tomorrow. I really love reading all the comments and the community is lovely ❤️
You are getting there. It can be difficult to go from self-critical to self-love, it takes some time and practice. Be gentle with yourself in this process, one step at a time. I believe you will see it changing during this 30 day yoga journey. ❤
you are doing great! I am so proud of you that you keep showing up! Adriene is amazing and she teaches us loving kindness. "We're all worthy of taking up space and that our actions matter, the way we move matters. We matter. [...] and notice how that changes the way you move, the way you exist, if at all." have a great day! See you tomorrow :)
Thank you so much for sharing my friend as I’m sure you are not the only one that feels this way and many of us can relate to feelings you shared at some point. The beauty of this practice is that there is opportunity to rewire and request a re pattern that serves, which in my opinion involves a beautiful recognition of how awesome and beautiful you just are!
Glad to be part of this journey. See you all at the end ❤
I am one day behind, but I chose to continue practicing one flow after another as Adriene said in Day 0. I hope to catch up on the weekend, but either way, this journey has become a place of safety, love and light this January and I am immensely grateful for it.
Me too! Just finished day 3. Glad I’m not alone. Work set me back, but hopefully will catch up tomorrow. I needed today. ☺️
I already feel like I’m getting stronger. As someone with adhd it’s really hard to stay focused because we’re repeating sequences and my brain is getting bored but my body is thankful because it allows me to really feel small changes ❤️
I feel you! I'm so proud of myself for making it 3 days, this morning I already noticed the all so familiar voice that said 'idk if I feel like it today' but I did it! Noticing how good it makes me feel and telling myself I'm doing it for me because I choose to do something that feels nice, not because I 'have to', makes it a lot easier and every day I'm thankful I did it. It calms me and makes me feel like im finally getting in some much needed movement. (for me with ADHD I struggle a lot with doing things I feel like I only do because I 'have to', when I remind myself I choose to do it because I care about myself and how I feel, it helps a lot)
We got this!
I know what you mean! I have ADHD too, and yoga is the only thing I can stick at for long enough to feel the physical and mental benefits. I think it gives me the dopamine my brain is asking for! My concentration and sense of centre is so much better after a yoga practice.
Good morning from Sweden! Just finished Sunrise yoga with Adriene, have to get up to early for the Day 3. I will continue one day late to manage with the time-difference. Looking forward to January 30 days. First two was lovely.
Day 3: What a lovely practice this morning! So glad to start off my day by moving my body.
Just finished my essay, it's 11pm and I'm still fitting in this day's practice 🙏 we got this!
Anyone sore from just the first two days?😂
Yes
Absolutely lol
Hahaha me too
Lol me too 🤣
Yes!
I woke at 5:15am today, excited to hit the mat with Adriene and others. I am so grateful for that excitement because it’s been missing from my life. When Adriene said just showing up is the hardest part and it’s over, I felt myself relax into the lovely flow. Thank you Adriene and community.
YWA is what I look forward every year. Thank you for digging deeper this year
Just finished day 3 and realized I haven't had low back pain for 2 days!!! The breathing, stretching and strengthening does wonders for my 56 year old body!❤love YWA
Congrats! :D
Thanks again for this flow with a few new moves. Lovely to be with everyone again. Feeling a bit unwell today headache and cold but really didn’t want to miss this, so glad I did it now. Feeling a bit better. See everyone tomorrow. 😊 xx
Didn't sleep well, but doing this yoga practice with Adriene, and reading everyone's positive comments vastly improved the start of my day! So grateful for the generosity of this community. Have a lovely day, all!💗
so caught up in how “perfect” this practice felt for me today. i know perfection isn’t what we’re striving for… but today this is just what i needed. much love!
Glad to be a part of this journey with all of you. :)
Good morning from Norway! The 30 days with Adriene always starts off the new year in such a sweet, calming, and positive way. No matter where I am, how I'm feeling, or what's going on in my life. It's a precious practice that I continue to be deeply grateful for 🖤
Lovely class, perfect for the morning (it's almost 9 am here in Argentina). 6000 people were doing this one with me, thank you all. Day 3 in, see you tomorrow for Day 4!!
Day 3. I woke up feeling super sick due to my period and hence wasn't able to do my practice in the morning. In fact, up until now (nearly 9PM) I thought I won't be able to do it at all. But I put the video on and modified some parts of it, focused on HOW I'm able to move at this moment. And it felt good. I'm grateful for trying despite feeling like giving up and allowing myself to listen to my own body cues, over sticking to the video feeling like I have to do it perfectly or else it does not count. Thank you, Adriene. 💛
I love the how you move matters and how important it is to us. We are important and what we do is important to us and those around us.💖
Ooh yummy! Today's practice was like the kind of warm hug that brings you back into your body in the present moment. My intention in this journey came up as "devotion" -- devotion to coming to the mat, devotion to myself. Today I noticed how much easier it was to melt into the practice and how my body is already feeling stronger. Thank you for giving us the space to feel devotion to ourselves and reminding us that we're so worthy of it!
20 mins is such a good time: like it’s short enough for me to actually bring myself to do it! 💪🏻
I love how Adriene names these practices, these words are powerful and provide an anchor for me through the day. It is a gift to have a new yoga practice waiting for me each day and a kind community participating. And I love seeing Benji's version of yoga for the day.
How lovely that the MUSIC is softer at the end!! We love you dearly, Adriene... ♡♡♡ xx..
Thank you Adriene for your generous content that helps so many of us. Early morning in the UK and I couldn't wait to do this first thing. Difficult time caring for a teen with mental health problems and this is really supporting me and filling my cup.