Today marks one week of FLOWing together! How are you feeling? Be out of sync with your times for just one day, and you will see how much eternity you contain within you. RAINIER MARIA RILKE
I think I need to stop the daily practice and go further on my own pace. Hopefully I can do a practice every other day. My body feels stronger and stronger which I am very grateful of, but mij brain can't keep up with a class every day and still doing what needs to be done here. I'm on a healing Journey all together (cleansing and healing from severe brainfog and adrenal fatique) and I think I might have wanted more than I can chew here. Did figure that out at least and trying to lovingly accept and change for the better.❤
Recognising what is right for you is the most Important thing. Prior to this year I’ve been doing the other 30day courses on days I don’t have any other physical activities and that felt right for me at that time. Stay strong and focus on what feels right for you.💕 @@0012mede
BENJI WATCH DAY 7: Benji started off by taking a power nap towards the back of the mat. Had a itch Benji needed to scratch and woke up. Propped up by the window looking out & just hung out till the end.
I've seen this room so many times and only, this past session or two, noticed that Benji has a perch to lay on at the window's base. Such a lucky doggy 😊
Anyone else feel that Adriene seemed so happy and relaxed in this video? I mean she always seems this way, but this one really got to me. Just loved her energy. Have a great day everyone!
It is the morning of my birthday sixty nine years ago today and I feel gratitude that I found Adriene. I was still feeling the abs after yesterday but this practice helped to stretch them all out again. I loved the sequence at the end. Very calming and soothing. Thank you Adriene and much Love to all 💕💫🌍☮️🤗🙏
Anyone else feeling those abs from yesterday? ;) Congrats on ONE WEEK all!!!!! I really loved the closing movement for today. I begin teaching for Spring semester today and this reminder of syncing the breath is gonnna be a lifesaver! See you all mañana! 🙏
I really appreciate these videos all being about 20min long ive found it easy to keep going back to the matt daily. I think in the past I found it hard to commit because if I saw the video was 40min it would deter me from even starting. Thank you Adriene and team !
Woweee the abs after yesterday 😂 well done everyone for being here, just done that one with almost 2200 across the globe, what a vibe. Thank you darling girl. Namaste 🙏🏽 💓 🧘🏼♀️
20:00 "Now let your breath fuel these gestures, see what happens..." I felt a wave of relief and release. I'm doing the practice by a little window here in Portland OR and I could suddenly hear every rain drop falling on the leaves outside, I felt the soft blanket of the moss growing on the trees, I was connected to a flock of birds rising in a misty sky. Everything slowed down, and I could feel the tenderness in my heart, and gratitude for being alive. What a moment, thank you Adrienne 🙏
Day 7 💮💮💮 I was reflecting on how much I feel like I don't have enough time and that I need to rush through things when the YWA email popped up saying "be out of sync with your times for just one day" and that felt like a very obvious sign to stop looking into what I need to do a minute from now, half an hour from now a day from now, and just step on to the mat! Thank you to whoever joined me on today's practice. Have a beautiful day or night ❤️
As a flight attendant I really appreciate when I get to wind down and serve myself.for once, thank your Adrienne. For soothing my mind and giving me space to take care.of my body, I sprawl out unapologetically when I get off my shift. 🙏
I just shared your comment with my flight attendant friend who's stepping through this yoga challenge and is catching up. Way to create the space for yourself, we are STRONG 💪🏽
omg day 7!! im astonished that ive made it this far, i have never practiced 7 whole days in a row this is a seriously big goal for me, i am horrible at consistency. anyways todays practice helped me slow down from a very hectic day, i love love love yoga. its what i look forward to everyday. see you all tomorrow my darlings 💕
I learnt from Adriene to sync my breath with digging the garden. Also alternating my digging foot. It has SO helped my back. Also to stop and stretch every now and then. Adriene is a brilliant teacher who shows that yoga can benefit us in all areas of life. I am so grateful to be part of this community 😊🧘🏼♀️🙏🏻
Since practicing with Adriene I’ve started breathing and using my core with almost all laborious movements and it is saving my back. So grateful for this knowledge!!
If anyone has a tendency to think like me and beat yourself up for not doing moves perfectly, losing balance, skipping a step, or taking a break if you need to - give yourself some grace! You showed up, you tried, it doesn’t have to be perfect!!
How can you tell how many people are practicing at the same time as you ? That is exciting knowing you are surrounded by so many all practicing at same time! namaste
@ElissaJoyShames Yes! I saw that other people were doing this earlier in the week. Here's how: If you click on the description, you can see an exact view count (like "26,206" instead of just "26k.") You can check it just before you start & then after you end. 💛
This was my favorite practice so far. I found myself going through a whole range of emotions--first frustrated and distracted and feeling very reluctant, and by the end I felt so at peace and in sync. Thank you Adriene for all you do!
Ow those abs really talked during cat cow ! Some souvenirs from yesterday 😅 but loved this practice, im glad we did the handflow again, i love this one ! Much love to everyone
Another wonderful practice! Whoever thought id be scrambling to get out of bed on a Monday morning, in January so i can get ready for my 6.30 yoga practice 😂. Thanks to all of you who joined me, and thank you Adriene. Have a wonderful 24hrs, see you tomorrow. Blessings xx
From the depths of my soul, I thank you so much for your videos. They changed my life when I started in 2018. From then to now..I have gone through so much..I have fallen in and out of doing yoga multiple times..Lately I haven't been doing it and I am dealing with horrible anxiety right now..I feel like I need yoga more than ever. Every time I come back to your videos I feel like I'm seeing a friend. Thank you so much 🙏
After 2 years of chronic fatigue this is my first attempt at some kind of regular exercise and I'm loving it. Thanks so much Adriene! You have always been the one and only youtube yoga teacher for me (definitely >10 years now) and I'm so grateful for you.
Lovely class!!!! You have helped me sooo much with breathing and yoga. I was never really into the breathing part until I started doing your classes and realized how significant it is. So grateful for you!!
I've had a really difficult few months, but seven days in and I'm already feeling so much more balanced and strong. Getting to connect with my breath and my body again in such a positive way. I say this everyday, but thank you for creating this space, Adriene, and that you all for being here. You are amazing!!!
feeling great! continuing on a nice mid-year pick-me-up (I love the Flow series so much, ty ty ty); sending love and less loneliness out onto the world from me to y'all
ปีที่แล้ว +80
🌞Day 7🌞 Hi everyone :) I had to skip the practice yesterday because of strong period cramps but will come back to it at some point. I really loved day 7 today. Just what I needed, thank you Adriene, Benji and team
a day behind, but I may come back to this one today and catch up. most importantly though, i don't feel bad about the day i chose to skip. happy one week!
Hi everyone. Great practice. We did it! Week 1 done, we go strong in week 2. I'm proud of us all. Anyone else notice that the theme of each day from day 2 forms a message? Sending major good vibes your way today and see you tomorrow.
Hello! I have got your name from my kiné ( we live in Belgium), I love your videos. She thinks it might help me. Only one thing I can't understand or hear it very well, when i suppose need to take my breath in with the movement and then out, please ( perhaps you use the word which I don't know).. i tried to watch the move of your lips but it's not clear for me.. thank you for your reply! Kind regards
Hi Adriene and my beautful yogies! Today was Day-7! Can't believe it's been one whole week into 2024, right? Today's practice was unique and also my fav one because I love breathwork and 'Sync' was the perfect theme for me, hehe
Doing this in March when I turn the same age as my sister was when she died almost 11 years ago. This is an age I've been dreading for over a decade. But I'm here, I feel great. Yoga this month is my gratitude gift to myself and to my sister's memory. Thank you Adriene for always being here.💙
Who is still sore from day 6? 🙋♀ today's practice was amazing. I'm 100% taking the 'sync your breath with your movement' off the mat for my daily life. Thank you, Adriene and everyone 🥰
❤❤❤❤❤❤❤ Wow did I ever need that! Unfortunately for me, i hurt my back at basketball Monday night. I could barely walk without my back seizing, then Tuesday I could barely get out of bed, sit or stand without my back seizing. Yesterday was better and today I’m back at yoga! Phew 😮💨 this is exactly what I needed! ❤❤
Day 7 was heaven! ❤ Absolutely loved - and needed - the breathing sequence at the end. We're one week in already?! Zoom! Thank you to all you lovely people that joined me in spirit on the mat today.
Good morning everyone! I didn't sleep well and it took me a while to get going this morning but now I feel much more energised and ready for the day. I hope everyone is doing well 💛.
Old school, yup. Feeling alive and grateful for you since BB (before Benji❤). Joining in mid February, because thats when I come out of hibernation. Thanks for continuing to share your considerable knowledge, encouraging voice and these amazing free videos Adriene, (that I go back to over and over). Namaste🕉️
Wowzer I felt my abs today 😅 but it was a welcome reminder of yesterday’s practice. This one really made me focus my busy mind,,, much needed on a Monday. Have a smashing day everyone 😊
This might be my favorite series so far 💚 Still struggling with the breathwork (focusing on my breath that much makes me weirdly anxious), but getting better slowly but surely
I used to get panic attacks when I was doing four part breathing and retaining my breath with empty lungs. And I never get panic attacks. But for years now I haven’t, so stick with it, your body will adjust and thank you later.
Getting back on the horse today after getting my period and getting a cold. It’s easy to lose track of doing yoga every day but that doesn’t mean I’ve lost the days I’ve done - I just get to start on a clean slate.
Day 7, January 31st. Even though my abs sore it vanished later. And I loved to feel my low abs cause yesterday during practice I felt my upper abs working only. It's magic. Especially when I managed to synchronize my breath at the end of today's session. Thank you, Adriene and Benji, and all the people practicing ❤. Lots of love ❤️. Namaste 🙏
I love love loved day 7! I’ve been feeling a bit disconnected and out of flow lately., but today’s practice, building on what we’ve been doing, helped me get in sync with myself. The last movement, was a pleasant surprise - a harmonized dance - it made me feel so light and happy that I even shed a few tears 🌱 Adrien is telling us a beautiful story through this yoga journey and I feel grateful to be part of it 🙏🏼🤍
I am 2 days behind, telling myself that is OKAY, I am not alone and this practice was exactly what I needed on this day. I forget to breathe intentionally and deeply all day long, and it feels so good to take the time. Thank you!!
@@vanispecht9084 , yes, continuing to show up even when behind certainly does count. It is a testimony to perseverance. And perseverance is a vital trait to develop and hold on to. The Bible says that perseverance must continue it's work so that we may become mature and complete, lacking nothing (James 1). So here's to continuing to show up, no matter what .
You are not alone! I am doing these as it fits within my schedule & today was the day I needed to hear Adriene say “put your to do list to the side”. We are all in the flow journey together ❤
I like how Adriene says at the beginning of her practices something like "the hardest part is done, we're here on the mat". It's true. This yoga challenge teaches me discipline as well, and to be honest, I fail a lot and skip some days. So for everyone who could blamed themselves or felt failed and not willing to continue - it's a sign. I'm on day 7 even though it's day 18 of the challenge, but I will keep going till the last day. Namaste
Yet another lovely experience! Every day is different and yet every day feels good. I am so thankful to my daughter for haven invited me to this 30-day FLOW! Have a nice day everyone 🤩
My 4-year-old wanted to join me. We started out together and after a couple of minutes (seconds, probably) he started playing with his cars next to and on top of me. Took me a bit of extra energy to stay focused but it worked out pretty well, we had a blast together!! :)
i have never felt so in sync with my breath and body and mind and mat! closed my eyes on that first roll up to mountain and i could see over the mountain at the top it was truly beautiful 🌄 needed this, thank you Adriene 🩵
this was an amazing flow to follow up yesterdays core work! I can feel the difference in my body already just from this past week. Congrats to everyone for showing up for yourself today and every day!
I was a MAJOR yogee for the past four years...easily intermediate with Adriene and others. Then I caught a NASTY case of COVID that set bad vibes in my joints and it's like I am starting all over again. Range of motion is tough right now so I am actually grateful for Adriene going s-l-o-w-l-y right now, at least for me. Seven days into this and my joints are opening up again. She really is trying to be everything to everybody (I remember her earlier 30 Days being MORE rigorous...). BE PATIENT....Adriene is a blessing. And yes, MY ABS ARE TALKING RIGHT NOW!!
I am an A Level student and my result came out really bad. It totally disrupted the Flow I had started with Adriene. But today when I decided to come on the mat, the practice sort of greeted me itself. Coincidence or not Sync was exactly what I needed. I came in sync with my breath and with the happenings around me. I am quite behind in the journey but I am grateful to realise that my own pace is meaningful. Thankyou Adriene. I feel so much better now.
Thanks to the 6K yogis practicing with me today! I went through a break up this weekend, and showing up on the mat has been really tough. The closing of today's practice had me crying a bit, as I'm so grateful for this community and the empowering tool that yoga yet again proves to be. This is my 4th year doing this, and I'm looking forward to practicing with you all in the future!
Today marks one week of FLOWing together! How are you feeling?
Be out of sync with your times for just one day,
and you will see how much eternity you contain within you.
RAINIER MARIA RILKE
Feeling my abs today teehee, which is lovely!! Thank you again for another wonderful practice! Namaste ~
Physically, I'm feeling stronger. Emotionally, I'm feeling proud that I've kept up with showing up everyday so far. Thank you for guiding us! 🙏
I think I need to stop the daily practice and go further on my own pace. Hopefully I can do a practice every other day. My body feels stronger and stronger which I am very grateful of, but mij brain can't keep up with a class every day and still doing what needs to be done here. I'm on a healing Journey all together (cleansing and healing from severe brainfog and adrenal fatique) and I think I might have wanted more than I can chew here. Did figure that out at least and trying to lovingly accept and change for the better.❤
Recognising what is right for you is the most Important thing. Prior to this year I’ve been doing the other 30day courses on days I don’t have any other physical activities and that felt right for me at that time. Stay strong and focus on what feels right for you.💕 @@0012mede
I feel great while I'm practicing. I love FLOW
Who else has sore abs after yesterday's practice?
Saaaaaamee
Me me me me
Here here!
Yes, a little!
Oh yes!
BENJI WATCH DAY 7: Benji started off by taking a power nap towards the back of the mat. Had a itch Benji needed to scratch and woke up. Propped up by the window looking out & just hung out till the end.
Love this!
Benji is join by my service dog Catalina! She loves this part of the day for us. And she gets her own gentle stretches when I am done.
I’m here for Benji Watch! ❤
I've seen this room so many times and only, this past session or two, noticed that Benji has a perch to lay on at the window's base. Such a lucky doggy 😊
The updates we all need, thank you for your service 🙏🏻
Only in yoga can we all connect over our shared abdominal pain from yesterday’s yoga 😊 ❤
Haha! Love it!
🤣🤣
Def feeling it 😅
Here in August and definitely feeling yesterday's lol
I've just done the core practice today and and i know i'm going to feel it in the next practice. I came here to check the comments against tomorrow😀
Anyone else feel that Adriene seemed so happy and relaxed in this video? I mean she always seems this way, but this one really got to me. Just loved her energy. Have a great day everyone!
Was getting Bob Ross vibes today. Very chill :)
yes!!!!
@@kylieburrowes8509I thought that too!
It is the morning of my birthday sixty nine years ago today and I feel gratitude that I found Adriene. I was still feeling the abs after yesterday but this practice helped to stretch them all out again. I loved the sequence at the end. Very calming and soothing. Thank you Adriene and much Love to all 💕💫🌍☮️🤗🙏
Happy birthday! I hope your day will be a beautiful one. 🧡🥰
Congratulations! Wat an awesome way to start a new year. Hope you have a great day!
Happy Birthday! I hope you have a beautiful day.❤
Happy birthday! Have a wonderful day 🙏
A very happy birthday to you🎉. Have an awesome day.
Is anyone a little behind the schedule??Me too but let's keep going, we can do this! I root for you guys 🎉🎉
Ya me too, but thats fine :)
I'm way behind, but so happy to be doing it!
Same here! But proud of us all for going at our own pace :)
Super behind, but that's life....we rejoin when we can and be easy with ourselves as much as possible ❤🎉
@@heidilegg1475 Keep going, love. And quiet whisper to yourself: "I am strong".
I can’t believe how good my body feels after only 7 days! I’m actually doing moves I could not do a week ago. Amazing teacher
Nice one 👍
Same! Was just observing that during practice today.
Adrienne def. is amazing ❤
Adriene is the best!! Have a great day ☺️
Yes me too and I have more balance!
Anyone else feeling those abs from yesterday? ;) Congrats on ONE WEEK all!!!!! I really loved the closing movement for today. I begin teaching for Spring semester today and this reminder of syncing the breath is gonnna be a lifesaver! See you all mañana! 🙏
Adrienne you are the Bob Ross of yoga!
Feels good, see you tomorrow. Picturesque ❤❤❤ Thanks and lots of love to Adriene and sweet Benji and all practicing ❤❤❤Namaste 🙏
I really appreciate these videos all being about 20min long ive found it easy to keep going back to the matt daily. I think in the past I found it hard to commit because if I saw the video was 40min it would deter me from even starting. Thank you Adriene and team !
The practices being close to the same amount of time each day has been a blessing for me too!
same.
Woweee the abs after yesterday 😂 well done everyone for being here, just done that one with almost 2200 across the globe, what a vibe. Thank you darling girl. Namaste 🙏🏽 💓 🧘🏼♀️
20:00 "Now let your breath fuel these gestures, see what happens..." I felt a wave of relief and release. I'm doing the practice by a little window here in Portland OR and I could suddenly hear every rain drop falling on the leaves outside, I felt the soft blanket of the moss growing on the trees, I was connected to a flock of birds rising in a misty sky. Everything slowed down, and I could feel the tenderness in my heart, and gratitude for being alive. What a moment, thank you Adrienne 🙏
beautiful.
Beautifully written. ❤
Day 7 💮💮💮
I was reflecting on how much I feel like I don't have enough time and that I need to rush through things when the YWA email popped up saying "be out of sync with your times for just one day" and that felt like a very obvious sign to stop looking into what I need to do a minute from now, half an hour from now a day from now, and just step on to the mat! Thank you to whoever joined me on today's practice. Have a beautiful day or night ❤️
There was a synchronistic feel about this theme for me today too 🙏
@@yogaontheroad-beginneryogis so glad we were on this journey of synchronisity together!
Big up to the 198 people who did this practice with me today. Look at us being at peace with our pace and where we're at
As a flight attendant I really appreciate when I get to wind down and serve myself.for once, thank your Adrienne. For soothing my mind and giving me space to take care.of my body, I sprawl out unapologetically when I get off my shift. 🙏
I just shared your comment with my flight attendant friend who's stepping through this yoga challenge and is catching up. Way to create the space for yourself, we are STRONG 💪🏽
@@Sonification we are!! And hello from Canada! Where are you from?
@@Thefitty I'm a digital nomad currently living in Portland OR. I recommend checking out Bali if you've never been, great yoga over there 🧘🏾
@@Sonification I'd love that, but bali is way too hot for me! I can't stand heat, my body doesn't tolerate it well. May e somewhere like Norway :)
Same here. :-)
I absolutely love that these videos don’t have background music. It really helps me concentrate on the breath and movement. Thank you Adriene 🙏🏽
Benji sitting by the window watching the world go by is everything 🐾 ❤
omg day 7!! im astonished that ive made it this far, i have never practiced 7 whole days in a row this is a seriously big goal for me, i am horrible at consistency. anyways todays practice helped me slow down from a very hectic day, i love love love yoga. its what i look forward to everyday. see you all tomorrow my darlings 💕
Good work! Keep going!
YES, and you can do even more...
I love you all. Still late, but still here. Thank you Adriene 🙏
I’m even later than you are, so take heart. We’re still showing up. ❤️
I missed several days but here I showup again. Yes I was distracted alot yet I completed, I am proud of myself 😊😊😊
I learnt from Adriene to sync my breath with digging the garden. Also alternating my digging foot. It has SO helped my back. Also to stop and stretch every now and then. Adriene is a brilliant teacher who shows that yoga can benefit us in all areas of life. I am so grateful to be part of this community 😊🧘🏼♀️🙏🏻
Great ideas to apply to gardening, thanks!
I’m a gardener too! I haven’t tried breathwork while digging & planting- you have inspired me to try 😊
Since practicing with Adriene I’ve started breathing and using my core with almost all laborious movements and it is saving my back. So grateful for this knowledge!!
My cat always comes to see me where I start the practice, it’s so cute to have a fluffy companion !
I loved this practice. I felt so empowered by my own breath! Hope you all have a good day!
The great thing is that you always have your breath with you, so you can feel empowered at any given moment! Hope you have a great day too! 💌
If anyone has a tendency to think like me and beat yourself up for not doing moves perfectly, losing balance, skipping a step, or taking a break if you need to - give yourself some grace! You showed up, you tried, it doesn’t have to be perfect!!
One week of January yoga in the books. 4,000 of us practicing at the same time this morning!! 💜☀️ It's the start of a good day. Namaste, all. ❤
How can you tell how many people are practicing at the same time as you ? That is exciting knowing you are surrounded by so many all practicing at same time! namaste
@ElissaJoyShames Yes! I saw that other people were doing this earlier in the week. Here's how: If you click on the description, you can see an exact view count (like "26,206" instead of just "26k.") You can check it just before you start & then after you end. 💛
I still can't believe how a 22:48 minutes practice can take me from an overwhelming anxiety to feeling so grounded.
Thanks a bunch! Really enjoying 🥰🙏 Nithyanandam & Namaste
'just remember when you are learning something new, give yourself grace'
Omg this was one of the best practices ever! I don't know but this one just got me feeling so good, thanks Adriene.
Day 7 was awesome. I am one week behind but it's fine. Still here is what matters most ❤
This was my favorite practice so far. I found myself going through a whole range of emotions--first frustrated and distracted and feeling very reluctant, and by the end I felt so at peace and in sync. Thank you Adriene for all you do!
Ow those abs really talked during cat cow ! Some souvenirs from yesterday 😅 but loved this practice, im glad we did the handflow again, i love this one ! Much love to everyone
It is sooo cool to read all these comments and see how many people this amazing lady helps. KEEP BEING YOU ADRIENE!!
Another wonderful practice! Whoever thought id be scrambling to get out of bed on a Monday morning, in January so i can get ready for my 6.30 yoga practice 😂. Thanks to all of you who joined me, and thank you Adriene. Have a wonderful 24hrs, see you tomorrow. Blessings xx
So happy to have been able to commit to 7 days already! Thank you so much for sharing this, Adriene ❤
Proud of everyone (including myself) for getting this far!!
I feel so good after my first week doing yoga 🎉❤ congrats everyone
One more day is in the books, keep flowing, keep creating strength and grace❤❤❤Lots of love to all practicing ❤❤❤ Namaste everyone 🙏
From the depths of my soul, I thank you so much for your videos. They changed my life when I started in 2018. From then to now..I have gone through so much..I have fallen in and out of doing yoga multiple times..Lately I haven't been doing it and I am dealing with horrible anxiety right now..I feel like I need yoga more than ever. Every time I come back to your videos I feel like I'm seeing a friend. Thank you so much 🙏
Maravillosa clase Adriene gracias! Voy un poco atrasado, but I´ll catch up.
I loved loved loved that "sitting flow" at the end. Thanks so much...
After 2 years of chronic fatigue this is my first attempt at some kind of regular exercise and I'm loving it. Thanks so much Adriene!
You have always been the one and only youtube yoga teacher for me (definitely >10 years now) and I'm so grateful for you.
Really hoping for the day when I can go from downward dog to lunge in one nice graceful move!
How awesome to practice with 3k yogi lovelies live, globally. Well done to us all👍🏽❤🙏🏽
Lovely class!!!! You have helped me sooo much with breathing and yoga. I was never really into the breathing part until I started doing your classes and realized how significant it is. So grateful for you!!
I've had a really difficult few months, but seven days in and I'm already feeling so much more balanced and strong. Getting to connect with my breath and my body again in such a positive way. I say this everyday, but thank you for creating this space, Adriene, and that you all for being here. You are amazing!!!
YOU are amazing! 🙌
feeling great! continuing on a nice mid-year pick-me-up (I love the Flow series so much, ty ty ty); sending love and less loneliness out onto the world from me to y'all
🌞Day 7🌞 Hi everyone :) I had to skip the practice yesterday because of strong period cramps but will come back to it at some point. I really loved day 7 today. Just what I needed, thank you Adriene, Benji and team
a day behind, but I may come back to this one today and catch up. most importantly though, i don't feel bad about the day i chose to skip. happy one week!
Thank you Adriene. You are helping me feel alive.
Enjoyed the breath and movement linkage in the session, thanks Adriene!
Hi everyone. Great practice. We did it! Week 1 done, we go strong in week 2. I'm proud of us all. Anyone else notice that the theme of each day from day 2 forms a message?
Sending major good vibes your way today and see you tomorrow.
Your inspiration is so very appreciated.
@@rosaliejohnson6491 I'm happy to see you here again today. Have a great day.
Hello! I have got your name from my kiné ( we live in Belgium), I love your videos. She thinks it might help me. Only one thing I can't understand or hear it very well, when i suppose need to take my breath in with the movement and then out, please ( perhaps you use the word which I don't know).. i tried to watch the move of your lips but it's not clear for me.. thank you for your reply! Kind regards
Namaste 🙏❤️✨
Hi Adriene and my beautful yogies! Today was Day-7! Can't believe it's been one whole week into 2024, right?
Today's practice was unique and also my fav one because I love breathwork and 'Sync' was the perfect theme for me, hehe
To me it was the best practice so far as well . Felt some tears and love for myself.
I also really resonated with today's class. Breath work has been a big focal point for me and my nervous system settling for the past year ❤
@@yogaontheroad-beginneryogis this is awesome! You’re doing great
Needed to catch up and an extra dose of love so did day 6 and day 7 back to back, and now feeling very calm and centered. Grateful and loved!! ❤
Doing this in March when I turn the same age as my sister was when she died almost 11 years ago. This is an age I've been dreading for over a decade. But I'm here, I feel great. Yoga this month is my gratitude gift to myself and to my sister's memory.
Thank you Adriene for always being here.💙
Who is still sore from day 6? 🙋♀ today's practice was amazing. I'm 100% taking the 'sync your breath with your movement' off the mat for my daily life. Thank you, Adriene and everyone 🥰
I’m so grateful for this practice ❤
The end sequence brought tears to my eyes. That was beautiful ❤️ thank you Adriene !
I did it. It is a beautiful day! Have a good day y'all.
i’m quite a bit behind but still feel proud of myself for being here!
Me too! Toddler makes it impossible to make time every day but I'm still here 😊
@@christina3612 we’ll both do the month together:) regardless of when we finish if
❤❤❤❤❤❤❤
Wow did I ever need that!
Unfortunately for me, i hurt my back at basketball Monday night. I could barely walk without my back seizing, then Tuesday I could barely get out of bed, sit or stand without my back seizing. Yesterday was better and today I’m back at yoga! Phew 😮💨 this is exactly what I needed! ❤❤
Day 7 was heaven! ❤ Absolutely loved - and needed - the breathing sequence at the end. We're one week in already?! Zoom! Thank you to all you lovely people that joined me in spirit on the mat today.
Tomorrow day 8, don’t hate, meditate, feel great 😍
@@hannekekooymans Indeed it is! My favourite! ❤️🌼
I’m behind but I’m right on time!
First time live! Have a great day everyone ! From Uk xx
I LOVEDDD THÉ WAY THIS PRACTICE ENDED
Good morning everyone! I didn't sleep well and it took me a while to get going this morning but now I feel much more energised and ready for the day. I hope everyone is doing well 💛.
Old school, yup. Feeling alive and grateful for you since BB (before Benji❤). Joining in mid February, because thats when I come out of hibernation. Thanks for continuing to share your considerable knowledge, encouraging voice and these amazing free videos Adriene, (that I go back to over and over). Namaste🕉️
Wowzer I felt my abs today 😅 but it was a welcome reminder of yesterday’s practice. This one really made me focus my busy mind,,, much needed on a Monday. Have a smashing day everyone 😊
Yes! Showed up on my mat today. This was a good one❤
Once again I was late getting to the mat but I am still here with you. Great job!! 🎉
@ proud of you! 🫶 Will meet u later
This might be my favorite series so far 💚 Still struggling with the breathwork (focusing on my breath that much makes me weirdly anxious), but getting better slowly but surely
I used to get panic attacks when I was doing four part breathing and retaining my breath with empty lungs. And I never get panic attacks. But for years now I haven’t, so stick with it, your body will adjust and thank you later.
Getting back on the horse today after getting my period and getting a cold. It’s easy to lose track of doing yoga every day but that doesn’t mean I’ve lost the days I’ve done - I just get to start on a clean slate.
Day 7, January 31st. Even though my abs sore it vanished later. And I loved to feel my low abs cause yesterday during practice I felt my upper abs working only. It's magic. Especially when I managed to synchronize my breath at the end of today's session. Thank you, Adriene and Benji, and all the people practicing ❤. Lots of love ❤️. Namaste 🙏
I love love loved day 7! I’ve been feeling a bit disconnected and out of flow lately., but today’s practice, building on what we’ve been doing, helped me get in sync with myself. The last movement, was a pleasant surprise - a harmonized dance - it made me feel so light and happy that I even shed a few tears 🌱 Adrien is telling us a beautiful story through this yoga journey and I feel grateful to be part of it 🙏🏼🤍
I am 2 days behind, telling myself that is OKAY, I am not alone and this practice was exactly what I needed on this day. I forget to breathe intentionally and deeply all day long, and it feels so good to take the time. Thank you!!
You are Not alone. :-) The Most important part is showing up.
I’m about a week behind because I’m averaging every other day! It at least we’re showing up, eventually!
I am nine days behind! But I am still showing up whenever I can, I think that is what counts :)
@@vanispecht9084 , yes, continuing to show up even when behind certainly does count. It is a testimony to perseverance. And perseverance is a vital trait to develop and hold on to. The Bible says that perseverance must continue it's work so that we may become mature and complete, lacking nothing (James 1). So here's to continuing to show up, no matter what .
You are not alone! I am doing these as it fits within my schedule & today was the day I needed to hear Adriene say “put your to do list to the side”. We are all in the flow journey together ❤
something so gratifying to do the practices on the day they come out :)
I like how Adriene says at the beginning of her practices something like "the hardest part is done, we're here on the mat". It's true. This yoga challenge teaches me discipline as well, and to be honest, I fail a lot and skip some days. So for everyone who could blamed themselves or felt failed and not willing to continue - it's a sign. I'm on day 7 even though it's day 18 of the challenge, but I will keep going till the last day. Namaste
Thank you so much for your incredible yoga practice Adriene. You are the absolute best!!!
So fun to practice with 7,000 people today!! Also, my abs are still feeling it from yesterday😅See everyone tomorrow!
Such a powerful practice and wow, released a bunch of emotions and empowered me. This is a first practice of many, I think 🤔
Loved it.
Thanks for the reminder of using the breath off the mat to sync with movements.
Yet another lovely experience! Every day is different and yet every day feels good. I am so thankful to my daughter for haven invited me to this 30-day FLOW!
Have a nice day everyone 🤩
My 4-year-old wanted to join me. We started out together and after a couple of minutes (seconds, probably) he started playing with his cars next to and on top of me. Took me a bit of extra energy to stay focused but it worked out pretty well, we had a blast together!! :)
Many thanks to Adriene, Benji and all over the world practicing together. Namaste.
i have never felt so in sync with my breath and body and mind and mat! closed my eyes on that first roll up to mountain and i could see over the mountain at the top it was truly beautiful 🌄 needed this, thank you Adriene 🩵
this was an amazing flow to follow up yesterdays core work! I can feel the difference in my body already just from this past week. Congrats to everyone for showing up for yourself today and every day!
7 days done, longest I have been daily committed to Yoga. Anyone on the same page, keep going 🫶 Thank you A and B.
I was a MAJOR yogee for the past four years...easily intermediate with Adriene and others. Then I caught a NASTY case of COVID that set bad vibes in my joints and it's like I am starting all over again. Range of motion is tough right now so I am actually grateful for Adriene going s-l-o-w-l-y right now, at least for me. Seven days into this and my joints are opening up again. She really is trying to be everything to everybody (I remember her earlier 30 Days being MORE rigorous...). BE PATIENT....Adriene is a blessing. And yes, MY ABS ARE TALKING RIGHT NOW!!
Seriously love focusing on the breath! tata everyone
Yay we’re in!!
Have a great day all!
All done 👍🏽 one week in ✨🤸🏽✨
The closing today was fantastic. I’m energized and relaxed.
Made it to day 7. Slow and steady!
After Day 7 it’s hard to imagine starting each day without Adriene!❤
I am an A Level student and my result came out really bad. It totally disrupted the Flow I had started with Adriene. But today when I decided to come on the mat, the practice sort of greeted me itself. Coincidence or not Sync was exactly what I needed. I came in sync with my breath and with the happenings around me. I am quite behind in the journey but I am grateful to realise that my own pace is meaningful. Thankyou Adriene. I feel so much better now.
Thanks to the 6K yogis practicing with me today! I went through a break up this weekend, and showing up on the mat has been really tough. The closing of today's practice had me crying a bit, as I'm so grateful for this community and the empowering tool that yoga yet again proves to be. This is my 4th year doing this, and I'm looking forward to practicing with you all in the future!
Sending you love and light!
That outro shot of you and Benji doing yoga together is adorable
My core is still sore from yesterday, but I'm looking forward to today's yoga session! 😅