Flow - Day 7 - Sync
ฝัง
- เผยแพร่เมื่อ 6 ม.ค. 2024
- Welcome to Day 7. One full week of tapping into the energetic body through regular movement, breath and yoga asana. This is a practice of synchronizing breath with the movement and movement with the breath in order to discover your flow.
Find foundations of Ujjayi pranayama here. • Ujjayi Breathing | Yog...
You are one week in and doing great. Remember there are no rules and you can drop any limiting expectations. The most important thing is that you show up. Even if it’s only to sync up with your breath and check in with your energy for the day. You got this.
Let me know how this one goes for you in the comments below!
Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: www.ywaflow.com
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - แนวปฏิบัติและการใช้ชีวิต
Today marks one week of FLOWing together! How are you feeling?
Be out of sync with your times for just one day,
and you will see how much eternity you contain within you.
RAINIER MARIA RILKE
Feeling my abs today teehee, which is lovely!! Thank you again for another wonderful practice! Namaste ~
Physically, I'm feeling stronger. Emotionally, I'm feeling proud that I've kept up with showing up everyday so far. Thank you for guiding us! 🙏
I think I need to stop the daily practice and go further on my own pace. Hopefully I can do a practice every other day. My body feels stronger and stronger which I am very grateful of, but mij brain can't keep up with a class every day and still doing what needs to be done here. I'm on a healing Journey all together (cleansing and healing from severe brainfog and adrenal fatique) and I think I might have wanted more than I can chew here. Did figure that out at least and trying to lovingly accept and change for the better.❤
Recognising what is right for you is the most Important thing. Prior to this year I’ve been doing the other 30day courses on days I don’t have any other physical activities and that felt right for me at that time. Stay strong and focus on what feels right for you.💕 @@0012mede
I feel great while I'm practicing. I love FLOW
Who else has sore abs after yesterday's practice?
Saaaaaamee
Me me me me
Here here!
Yes, a little!
Oh yes!
Only in yoga can we all connect over our shared abdominal pain from yesterday’s yoga 😊 ❤
Haha! Love it!
🤣🤣
BENJI WATCH DAY 7: Benji started off by taking a power nap towards the back of the mat. Had a itch Benji needed to scratch and woke up. Propped up by the window looking out & just hung out till the end.
Love this!
Benji is join by my service dog Catalina! She loves this part of the day for us. And she gets her own gentle stretches when I am done.
I’m here for Benji Watch! ❤
I've seen this room so many times and only, this past session or two, noticed that Benji has a perch to lay on at the window's base. Such a lucky doggy 😊
The updates we all need, thank you for your service 🙏🏻
Anyone else feel that Adriene seemed so happy and relaxed in this video? I mean she always seems this way, but this one really got to me. Just loved her energy. Have a great day everyone!
Was getting Bob Ross vibes today. Very chill :)
yes!!!!
@@kylieburrowes8509I thought that too!
I can’t believe how good my body feels after only 7 days! I’m actually doing moves I could not do a week ago. Amazing teacher
Nice one 👍
Same! Was just observing that during practice today.
Adrienne def. is amazing ❤
Adriene is the best!! Have a great day ☺️
Yes me too and I have more balance!
It is the morning of my birthday sixty nine years ago today and I feel gratitude that I found Adriene. I was still feeling the abs after yesterday but this practice helped to stretch them all out again. I loved the sequence at the end. Very calming and soothing. Thank you Adriene and much Love to all 💕💫🌍☮️🤗🙏
Happy birthday! I hope your day will be a beautiful one. 🧡🥰
Congratulations! Wat an awesome way to start a new year. Hope you have a great day!
Happy Birthday! I hope you have a beautiful day.❤
Happy birthday! Have a wonderful day 🙏
A very happy birthday to you🎉. Have an awesome day.
Anyone else feeling those abs from yesterday? ;) Congrats on ONE WEEK all!!!!! I really loved the closing movement for today. I begin teaching for Spring semester today and this reminder of syncing the breath is gonnna be a lifesaver! See you all mañana! 🙏
I really appreciate these videos all being about 20min long ive found it easy to keep going back to the matt daily. I think in the past I found it hard to commit because if I saw the video was 40min it would deter me from even starting. Thank you Adriene and team !
The practices being close to the same amount of time each day has been a blessing for me too!
same.
Woweee the abs after yesterday 😂 well done everyone for being here, just done that one with almost 2200 across the globe, what a vibe. Thank you darling girl. Namaste 🙏🏽 💓 🧘🏼♀️
I absolutely love that these videos don’t have background music. It really helps me concentrate on the breath and movement. Thank you Adriene 🙏🏽
Is anyone a little behind the schedule??Me too but let's keep going, we can do this! I root for you guys 🎉🎉
Ya me too, but thats fine :)
I'm way behind, but so happy to be doing it!
Same here! But proud of us all for going at our own pace :)
Super behind, but that's life....we rejoin when we can and be easy with ourselves as much as possible ❤🎉
@@heidilegg1475 Keep going, love. And quiet whisper to yourself: "I am strong".
20:00 "Now let your breath fuel these gestures, see what happens..." I felt a wave of relief and release. I'm doing the practice by a little window here in Portland OR and I could suddenly hear every rain drop falling on the leaves outside, I felt the soft blanket of the moss growing on the trees, I was connected to a flock of birds rising in a misty sky. Everything slowed down, and I could feel the tenderness in my heart, and gratitude for being alive. What a moment, thank you Adrienne 🙏
beautiful.
Beautiful 🩷✨🥰
Beautifully written. ❤
Adrienne you are the Bob Ross of yoga!
I love you all. Still late, but still here. Thank you Adriene 🙏
I’m even later than you are, so take heart. We’re still showing up. ❤️
Benji sitting by the window watching the world go by is everything 🐾 ❤
omg day 7!! im astonished that ive made it this far, i have never practiced 7 whole days in a row this is a seriously big goal for me, i am horrible at consistency. anyways todays practice helped me slow down from a very hectic day, i love love love yoga. its what i look forward to everyday. see you all tomorrow my darlings 💕
Good work! Keep going!
YES, and you can do even more...
Day 7 💮💮💮
I was reflecting on how much I feel like I don't have enough time and that I need to rush through things when the YWA email popped up saying "be out of sync with your times for just one day" and that felt like a very obvious sign to stop looking into what I need to do a minute from now, half an hour from now a day from now, and just step on to the mat! Thank you to whoever joined me on today's practice. Have a beautiful day or night ❤️
There was a synchronistic feel about this theme for me today too 🙏
@@yogaontheroad-beginneryogis so glad we were on this journey of synchronisity together!
I learnt from Adriene to sync my breath with digging the garden. Also alternating my digging foot. It has SO helped my back. Also to stop and stretch every now and then. Adriene is a brilliant teacher who shows that yoga can benefit us in all areas of life. I am so grateful to be part of this community 😊🧘🏼♀️🙏🏻
Great ideas to apply to gardening, thanks!
I’m a gardener too! I haven’t tried breathwork while digging & planting- you have inspired me to try 😊
Since practicing with Adriene I’ve started breathing and using my core with almost all laborious movements and it is saving my back. So grateful for this knowledge!!
'just remember when you are learning something new, give yourself grace'
One week of January yoga in the books. 4,000 of us practicing at the same time this morning!! 💜☀️ It's the start of a good day. Namaste, all. ❤
How can you tell how many people are practicing at the same time as you ? That is exciting knowing you are surrounded by so many all practicing at same time! namaste
@ElissaJoyShames Yes! I saw that other people were doing this earlier in the week. Here's how: If you click on the description, you can see an exact view count (like "26,206" instead of just "26k.") You can check it just before you start & then after you end. 💛
Ow those abs really talked during cat cow ! Some souvenirs from yesterday 😅 but loved this practice, im glad we did the handflow again, i love this one ! Much love to everyone
I loved this practice. I felt so empowered by my own breath! Hope you all have a good day!
The great thing is that you always have your breath with you, so you can feel empowered at any given moment! Hope you have a great day too! 💌
Big up to the 198 people who did this practice with me today. Look at us being at peace with our pace and where we're at
I still can't believe how a 22:48 minutes practice can take me from an overwhelming anxiety to feeling so grounded.
As a flight attendant I really appreciate when I get to wind down and serve myself.for once, thank your Adrienne. For soothing my mind and giving me space to take care.of my body, I sprawl out unapologetically when I get off my shift. 🙏
I just shared your comment with my flight attendant friend who's stepping through this yoga challenge and is catching up. Way to create the space for yourself, we are STRONG 💪🏽
@@Sonification we are!! And hello from Canada! Where are you from?
@@Thefitty I'm a digital nomad currently living in Portland OR. I recommend checking out Bali if you've never been, great yoga over there 🧘🏾
@@Sonification I'd love that, but bali is way too hot for me! I can't stand heat, my body doesn't tolerate it well. May e somewhere like Norway :)
Same here. :-)
I've had a really difficult few months, but seven days in and I'm already feeling so much more balanced and strong. Getting to connect with my breath and my body again in such a positive way. I say this everyday, but thank you for creating this space, Adriene, and that you all for being here. You are amazing!!!
YOU are amazing! 🙌
This was my favorite practice so far. I found myself going through a whole range of emotions--first frustrated and distracted and feeling very reluctant, and by the end I felt so at peace and in sync. Thank you Adriene for all you do!
Another wonderful practice! Whoever thought id be scrambling to get out of bed on a Monday morning, in January so i can get ready for my 6.30 yoga practice 😂. Thanks to all of you who joined me, and thank you Adriene. Have a wonderful 24hrs, see you tomorrow. Blessings xx
The end sequence brought tears to my eyes. That was beautiful ❤️ thank you Adriene !
One more day is in the books, keep flowing, keep creating strength and grace❤❤❤Lots of love to all practicing ❤❤❤ Namaste everyone 🙏
Proud of everyone (including myself) for getting this far!!
Who is still sore from day 6? 🙋♀ today's practice was amazing. I'm 100% taking the 'sync your breath with your movement' off the mat for my daily life. Thank you, Adriene and everyone 🥰
🌞Day 7🌞 Hi everyone :) I had to skip the practice yesterday because of strong period cramps but will come back to it at some point. I really loved day 7 today. Just what I needed, thank you Adriene, Benji and team
Day 7, January 31st. Even though my abs sore it vanished later. And I loved to feel my low abs cause yesterday during practice I felt my upper abs working only. It's magic. Especially when I managed to synchronize my breath at the end of today's session. Thank you, Adriene and Benji, and all the people practicing ❤. Lots of love ❤️. Namaste 🙏
i’m quite a bit behind but still feel proud of myself for being here!
Me too! Toddler makes it impossible to make time every day but I'm still here 😊
@@christina3612 we’ll both do the month together:) regardless of when we finish if
Good morning everyone! I didn't sleep well and it took me a while to get going this morning but now I feel much more energised and ready for the day. I hope everyone is doing well 💛.
How awesome to practice with 3k yogi lovelies live, globally. Well done to us all👍🏽❤🙏🏽
Pensive Benji is everything today and I'm here for it. I was in sync with him.
I am 2 days behind, telling myself that is OKAY, I am not alone and this practice was exactly what I needed on this day. I forget to breathe intentionally and deeply all day long, and it feels so good to take the time. Thank you!!
You are Not alone. :-) The Most important part is showing up.
I’m about a week behind because I’m averaging every other day! It at least we’re showing up, eventually!
I am nine days behind! But I am still showing up whenever I can, I think that is what counts :)
@@vanispecht9084 , yes, continuing to show up even when behind certainly does count. It is a testimony to perseverance. And perseverance is a vital trait to develop and hold on to. The Bible says that perseverance must continue it's work so that we may become mature and complete, lacking nothing (James 1). So here's to continuing to show up, no matter what .
You are not alone! I am doing these as it fits within my schedule & today was the day I needed to hear Adriene say “put your to do list to the side”. We are all in the flow journey together ❤
Hi everyone. Great practice. We did it! Week 1 done, we go strong in week 2. I'm proud of us all. Anyone else notice that the theme of each day from day 2 forms a message?
Sending major good vibes your way today and see you tomorrow.
Your inspiration is so very appreciated.
@@rosaliejohnson6491 I'm happy to see you here again today. Have a great day.
Hello! I have got your name from my kiné ( we live in Belgium), I love your videos. She thinks it might help me. Only one thing I can't understand or hear it very well, when i suppose need to take my breath in with the movement and then out, please ( perhaps you use the word which I don't know).. i tried to watch the move of your lips but it's not clear for me.. thank you for your reply! Kind regards
Wowzer I felt my abs today 😅 but it was a welcome reminder of yesterday’s practice. This one really made me focus my busy mind,,, much needed on a Monday. Have a smashing day everyone 😊
I like how Adriene says at the beginning of her practices something like "the hardest part is done, we're here on the mat". It's true. This yoga challenge teaches me discipline as well, and to be honest, I fail a lot and skip some days. So for everyone who could blamed themselves or felt failed and not willing to continue - it's a sign. I'm on day 7 even though it's day 18 of the challenge, but I will keep going till the last day. Namaste
My cat always comes to see me where I start the practice, it’s so cute to have a fluffy companion !
This might be my favorite series so far 💚 Still struggling with the breathwork (focusing on my breath that much makes me weirdly anxious), but getting better slowly but surely
I used to get panic attacks when I was doing four part breathing and retaining my breath with empty lungs. And I never get panic attacks. But for years now I haven’t, so stick with it, your body will adjust and thank you later.
Day 7 was heaven! ❤ Absolutely loved - and needed - the breathing sequence at the end. We're one week in already?! Zoom! Thank you to all you lovely people that joined me in spirit on the mat today.
Tomorrow day 8, don’t hate, meditate, feel great 😍
@@hannekekooymans Indeed it is! My favourite! ❤️🌼
Thanks to the 6K yogis practicing with me today! I went through a break up this weekend, and showing up on the mat has been really tough. The closing of today's practice had me crying a bit, as I'm so grateful for this community and the empowering tool that yoga yet again proves to be. This is my 4th year doing this, and I'm looking forward to practicing with you all in the future!
Sending you love and light!
I've never commented, but absolutely loved today's practice! Closing with "give yourself grace while you're learning something new" was such a reality check for me. I've just started my student teaching internship and amidst all of my perfectionism, it's nice to take this time for myself and to have a reminder that we all deserve grace :)
Hi Adriene and my beautful yogies! Today was Day-7! Can't believe it's been one whole week into 2024, right?
Today's practice was unique and also my fav one because I love breathwork and 'Sync' was the perfect theme for me, hehe
To me it was the best practice so far as well . Felt some tears and love for myself.
I also really resonated with today's class. Breath work has been a big focal point for me and my nervous system settling for the past year ❤
@@yogaontheroad-beginneryogis this is awesome! You’re doing great
Needed to catch up and an extra dose of love so did day 6 and day 7 back to back, and now feeling very calm and centered. Grateful and loved!! ❤
First time live! Have a great day everyone ! From Uk xx
Thanks soooo much❤❤❤ love you❤❤❤Namaste everyone 🙏
Yet another lovely experience! Every day is different and yet every day feels good. I am so thankful to my daughter for haven invited me to this 30-day FLOW!
Have a nice day everyone 🤩
Ringing in January 18th by practicing along with 75 other souls. Magnificent to show up for ourselves, friends. Namaste 🌠
9:48 for Benji falling from the window and pretending nothing happened 🤣😅 it made my day
❤
Back at it-day 7 on 1/22. Giving myself permission to go at my own pace is a new kind of achievement for me. ❤
Many thanks to Adriene, Benji and all over the world practicing together. Namaste.
After Day 7 it’s hard to imagine starting each day without Adriene!❤
I noticed that my abs were sore this morning, and felt it was a friendly reminder to do Day 7 😂
I am starting my 3rd new year with YWA, and have been consistent about my yoga. I started 2 months postpartum with my 2nd child and my body pain is absolutely reduced, and my center feels stronger. YWA is part of my morning routine and I’m so grateful every day for this practice thank you for your videos Adriene! And to my sistar Tracy for introducing this community to me 💜
I have been fairly behind this whole time, and it got even worse after the last practice. But, I'm really glad I got to the mat today! For anyone else struggling because of how behind you are, just know that you aren't the only one. I am determined to keep going, so I hope you will be too!
Day 7 was awesome. I am one week behind but it's fine. Still here is what matters most ❤
Namaste! Thank you! May we all breathe and move well today!
Right back at ya!
That outro shot of you and Benji doing yoga together is adorable
Doing this in March when I turn the same age as my sister was when she died almost 11 years ago. This is an age I've been dreading for over a decade. But I'm here, I feel great. Yoga this month is my gratitude gift to myself and to my sister's memory.
Thank you Adriene for always being here.💙
Morning!
Throughout this journey, I am setting the intention to leave little love notes in the comments, to keep myself reflecting and expressing gratitude, and also to spread love and positivity.
DAY 7:Synch... practicing breath work has been the one thing that keeps me grounded. As a nursing student I take many difficult exams and also deal with difficult patient situations, which can make you quite anxious and overwhelmed. I worked during the heat of the pandemic as a nursing assistant and breath work saved me. breath work has kept me grounded and going when I feel like the world is completely crumbling beneath me. I remember my first patient who passed away due to covid hit my soul so hard, but I kept it together and synched up to my breath. Thank you Adriene for teaching me this wonderful practice that keeps me going even when I feel like giving up!
Nurses are awesome, thanks for all you do!
To chose to go to nursing school after working during the pandemic is amazing! The fact that you haven't completely lost faith in humanity is a tiny spark of light in my day. As a fellow healthcare worker who worked the height of the pandemic, I find myself dreading even walking into the hospital everyday. The burnout is real. Thank you for the reminder to check in with my breath. Best wishes as you study. We need people like you.
My core is still sore from yesterday, but I'm looking forward to today's yoga session! 😅
Who else still showing up today despite the sore abs from yesterday's practice? ✋🏻 Sooo geewwd to show up & being present
Wow I checked the view numbers and 500 yogis were doing the practice at the same time as me (yes I’m late!), so great to know all around the world there is this yoga community 🧘♀️
I was a MAJOR yogee for the past four years...easily intermediate with Adriene and others. Then I caught a NASTY case of COVID that set bad vibes in my joints and it's like I am starting all over again. Range of motion is tough right now so I am actually grateful for Adriene going s-l-o-w-l-y right now, at least for me. Seven days into this and my joints are opening up again. She really is trying to be everything to everybody (I remember her earlier 30 Days being MORE rigorous...). BE PATIENT....Adriene is a blessing. And yes, MY ABS ARE TALKING RIGHT NOW!!
Adriene asked that we comment yesterday and I did not. This morning, I woke up and thought of all the effort Adriene puts in to make these videos and I wasn't able to do the small thing she asked. I'm sorry for that. I have today to be better. Yesterday, the session did have me feeling my abs! The synchronizing today felt good. Wishing everyone one a super-fantastic, fabulous day!
Yay to you for being human ♥️
Your sweet!@@hannekekooymans
I'm not managing every day due to life stuff but catching up when I can. The flow at the end of this was blissful.
Feels good, see you tomorrow. Picturesque ❤❤❤ Thanks and lots of love to Adriene and sweet Benji and all practicing ❤❤❤Namaste 🙏
So fun to practice with 7,000 people today!! Also, my abs are still feeling it from yesterday😅See everyone tomorrow!
this was an amazing flow to follow up yesterdays core work! I can feel the difference in my body already just from this past week. Congrats to everyone for showing up for yourself today and every day!
Gonna be honest with y'all - for most of the practice I just layed down on the mat and focused all my attention on breathing. I wasn't feeling very well, and almost every move made me feel nauseous. But when I got up at the end, I felt so refreshed and centered and actually had a delightful day. YOU CAN DO IT, FELLOW YOGI!!
Syncing up with my breath in my daily life has been incredibly helpful!! I find myself doing this often, and it's thanks to Adriene and her guidance!!!
Thank you Adriene. You are helping me feel alive.
I am feeling so much better than I did a week ago. This has been the best place to start my day.
Yay day 7 🎉 I can't wait for the rest! I really enjoy your intro and outro. It's beautiful, calming and, heart warming
Grateful for another wonderful practice, happy one week of yoga together everyone! ❤
Practiced with 6,000 amazing people today ❤ Congrats on making it to the mat today, everyone!!
As i rose from my bed I felt the soreness in my abs but was so ready for Day 7 with everyone! I practiced with almost 4,000 people this morning. And looking back on Day 5 and 6, there are over 300K of us on this journey. Love this space you have created for us Adrienne. Much love to you and Benji
Loved the ending sequence, it’s one of my faves. Never fails to bring me directly into the present, allowing me to release all that no longer serves me as my breath synchs up with my movement and my heart, mind, body and soul come into a state of connective harmony. Beautiful practice as ever, thank you Adriene🙏💖. Namaste all💟 xx
I'm still feeling the harmony and peace! Thanks for sharing this beautiful reflection. Namaste 🙏
I made it to day 7! I’m proud of myself and all of you! Keep up the great work 🫶🏼
So, I fell off the wagon and am now two days behind, BUT it feels good to have returned and I'll try and catch up. If that doesn't happen, I'll just try and give myself some grace. I'm going through an episode of depression, have 9-hour-work days and a toddler with a stomach flu at home. If I don't manage to do the 30 days within 30 days, I guess that's okay. Love to you all!
Of course it’s okay , you are doing so much and doing amazing the fact you show up is all that matters ❤ I’m also 2 days behind and that’s okay , sending my love xx
The closing today was fantastic. I’m energized and relaxed.
Woke up with the Monday blues but made it onto my mat! Game changer. Ended up going for a run along the East River after yoga! One week of flowing has been amazing! Thanks Adriene & Benji. Peace and love to you all! 🧡☮
Oh my gosh, just noticing the outro with Benji! I love the little additions he brings to the practice 💕
Blessed Beloved Beauties! Flow Day - 7 is energizing. My breath was synchronized with my movement. Ironically, during my morning 🌅 meditation 🧘🏿 I practiced ujjayi breathing also known as victorious breath. Now, I am pumped and ready to return to my speed run 🏃🏿after a 2 1/2 week hiatus due to exhaustion and healing from a cold this past week. I'm feeling confident for my return and excited which is aligned with the excitement for my job interview today. I have to do a demo of my teaching English philosophy at the University. Yay!!!🎉 Best wishes, everyone! 🦋❤️🦋
👋🏾😀Hello Zuri.....Happy to see you...glad you are recovering well❤️🩹🦋... today's practice was def.splendid. wishing you a lovely week.♥️🦋🙏🏾
I really needed that solo sync and flow at the end today, I didn’t realise how much I needed it until I felt quite emotional at the end! I’ll use that little flow regularly this week. Happy syncing to everyone practicing today!
It is sooo cool to read all these comments and see how many people this amazing lady helps. KEEP BEING YOU ADRIENE!!
Feeling good…I will be that girl who watches the ujaii breath video 😉 Ready for Day 8 with this community
I took a break from practicing and picked it up with this journey and I
can’t remember the last time I was this sore! 😂 Which is unusual because I rarely feel sore after yoga since I’ve been doing this for years and even qualified as a teacher myself. I felt so weak when starting this but after just 1 week I can feel that I’m slowly getting stronger and I love that 💪 I truly feel so much better when I’m feeling strong! Thank you Adriene for always motivating me to get on the mat, I truly don’t know where I would be without you!
Beautiful. I really didn’t want to do this today, feeling a little cranky, but I did it and now I feel great. Have a wonderful day everyone❤
Had my cranky pants on today Too, way to show up anyway!
“Ta-ta for now!” 🥰 Did this one again. It is so wonderful! Thank you, Adriene! ❤❤❤
Beautiful way to begin my morning! Thank you for this cozy and thoughtful flow, Adriene. Much love to all the yogis I shared this practice with today! See you all tomorrow.💜
Also, I want to put out an energetic shout-out to my first yoga mentor, Megan Z., wherever she may be: she introduced me to ocean breath when I really needed to learn it. This practice made me think of her. Gratitude to you always, Megan; your teaching changed my life.💙
Adrienne, I cannot thank you enough for this. I am almost caught up with the flow, only a couple of days behind and you have really helped me tune out that monkey mind this morning and come to a place where I am… Yes in sync. Thank you.
I really wasn't in the mood to do this practice, especially at 7 in the morning where I live, BUT it was so worth it. Feeling very refreshed and light and ready for the day. I hope everyone is feeling well, I wish you all an amazing week! ✨
Me too! It’s so tempting to just stay in bed that bit longer. Well done for still doing it ! I’m glad I did too ☺️
I wasn’t in the mood either, I have to get up at 5am to practice before my kids get up, today was tough but I’m so happy I did it
I am so proud of us all for showing up for ourselves and taking time to look after our minds and bodies. Happy day 7 xxx
It’s my first day going back to school today! I found it funny that me and adriene were both wearing the same thing, and she helped me be motivated to sync my breath and my actions with my authentic self. I love this community so much 🥰
Tally-ho!! Another little gem. The breath is everything. Is it really a week already!! Have a beautiful day everyone 🤗💞💖💞