How to stop a phone addiction (3 Simple Tips)

Phone addiction.
It's something I have been battling with for a while now. But since listening to a podcast with Dr K, I have used 3 bits of advice that have allowed me to reduce my screen time and take control of my focus and attention.
After watching this video you will be able to take the steps you need to cure your own phone addiction, and be able to manage your time better.
I hope you enjoy the video! Feel free to leave a like and subscribe if you like, and also please let me know if you have any ideas of things you would like to see from me, or ways I can improve!
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