How to INSTANTLY Improve Bench | 1 Grip Trick | Powerbuilding Vlog

Interested in coaching? Schedule a FREE coaching diagnostic meeting with me here: calendly.com/p...
JOIN PRIME GROUP COACHING! ONLY $45 PER MONTH
visit: prime-strength...
We have 2 Group Coaching Programs:
Fusion (powerbuilding)
SBD (powerlifting)
We also have add on programs like the Squat King program for squat specialization!
⚡️FOR 1 ON 1 COACHING INQUIRIES⚡️:
prime-strength...
At Prime Strength we integrate Science, Strength & Bodybuliding to maximize all trainees results. We coach world class powerlifters as well as every day people trying to imporve their health and bodycomposition. Schedule a free coaching diagnostic meeting here:
calendly.com/p...
[e-mail]
[e-mail]

[@jabari8950]

The legend is hungover on his birthday and we still get a video 😂 nah but Fr happy birthday

[@UmarQattan]

I was telling him while we were on vacation that he’s a beast for filming while hung over. He’s a savage for managing to get content on his iPhone when he should’ve been enjoying the workout

[@rookendgame]

Force vector, hungover, DYEL. This is why we love Brendan.

[@rahulpande07]

Happy Birthday Brendan - Keep growing and inspiring in your 30s too.

[@danieltrainsinjapan]

Happy birthday! I always look forward to the vids and Q& As! Keep up

[@arindamsil1116]

Happy birthday Brendan🎂🎂..love from india

[@juiceboxerman]

The format of this video was awesome. Also, happy belated, Brendan!

[@nganchavez197]

Happy birthday Brendan I’m so proud of you you’re not the little boy I used to play with all the time now you’re a buff grown man I love you man stay safe. James

[@davidlaidbiggestfan]

Happy Birthday ! And thanks for the great content as usual!

[@UmarQattan]

Happy birthday, bro 🥺🤧 you’ve got a lot of years ahead of you and the fact that you included the vacation photos is heartwarming

[@marcuscastro1263]

Been following for a few years now and glad to see you doing well in and out of the gym ✌🏼 happy birthday!

[@randyZ98]

Happy bday king, thank you for the amazing content

[@martijnpodt9518]

happy birthday Brendan!

[@tylerdetermined]

Happy belated birthday my brother!!

[@Wispers87]

Happy birthday. Keep up the amazing work.

[@Ericliaoo]

Happy birthday man! I started using a bulldog grip, as per your video from way back. I never knew the weight was supposed to be more on the outside palm though, will give it a try soon!

[@nickmontecinos8375]

Happy birthday man!! Recently started following your channel and have instantly learned and taken in a lot of valuable information. Coming off of and still dealing with an injury but still trying to get after it. Thanks for all the free advice.

[@TheEdhiphop]

Great video as always, Happy Birthday man! Thanks for all the great content and the knowledge you share on your channel! keep it up!

[@mrswitbooi]

🎉Happy birthday, Brendan! Wishing the best 30th you'll ever have in your life!😜 ❤️from🇿🇦

[@007misha7]

Happy birthday man! Keep up the awesome work 🔥

[@ataeray4579]

Happy bday man wish you the best in next 5 weeks

[@YOUSSEFAMIR1]

Happy birthday coachhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh

[@ACKESH1]

Happy Gday My Guy! Hope all has been well and you're hammering down your goals bro. Good to see your success. Cheers to another year of life. Salud!

[@nicolasklug2311]

Liked as usual Bren and happy birthday man! I also just recently added in deficit db bulgarian ss and just tried today some db step ups they felt decent !

[@Edjucated_]

Happy birthday bro. Loving the vlog at the gym style.

[@aviadlengo8934]

happy birthday man! my best wishes !

[@zakaryah4255]

Happy Birthday Coach‼️🐐

[@DaveTrains1]

Happy Birthday Brother!

[@shifter8207]

I loved my 30th birthday! Happy Birthday to you!

[@TheLordoflard]

Happy birthday BT

[@Prafull8383]

Happy Birthday man. Enjoy.

[@braydenblakemore3907]

Hbd, keep up the great content

[@alexanderjohansson4194]

Happy birthday man!

[@chrismorales6034]

Happy birthday coach

[@Smithster80]

Happy birthday brother

[@austinadams5095]

Happy birthday bro! I remember the first time I pulled 500 pounds I was completely hung over and I was lifting in my wine stained shoes from the night before lmao

[@jabari8950]

anyone know if he has a video that talks about pause styles when benching? If not then maybe a good video idea saying why you pause so lightly and pros/cons of the other styles

[@jamesj5469]

First. I also emailed you sir happy birthday as well

[@1000kamikasi]

Happy birthday man

[@OfficialPhdPepper]

Happy birthday!!!🎉🎂

[@pinkudey2245]

Happy Birthday ❤️💪

[@Hrobmint]

I have a qustion I just did my last workout I am 2 days out from my first comp but I dieted down like 4 kg (9lbs) because I was cutting and suddenly oportunity to compete arised and I singed in.(5weeks out I started focusing on powerlifting). And my bench feels unstable and shaky now when I am lighter and I did lot of bodybuilding and I was not focusing on bench few weeks so my technique got sloppy and I dont use wrist wraps but I tried them on my back offs and it felt better but I am not sure If it is good idea to wear them in comp when I will max out becuase I am not used to them do you think I should go for them or stick with bare wrists because when I was heavier I had no trouble with like shaking and elbow moving forward when I was heavier and was moving bigger weights more stability.

[@BaldOmniMan]

Happy g day king 👑

[@teriteddy9909]

happy birthday!

[@Rajdweep]

Happy birthday

[@FiremanSimon]

Happy birthday big fella….
Only time I stop listening to you is when you stop uploading bro.
Hope you have a great birthday. 🙌🙌🙌

[@D2BII]

The trick to avoid hangovers is to drink a few liters of water before you sleep. 😈

[@maximusnotsure8282]

I tried that but gl getting sleep afterwards :P

[@martenvallin3660]

Happy bday

[@liveslowlivesimple]

damn bruh my mans peaking in his 30s

[@alexlorente3185]

Happy bday lol

[@1000kamikasi]

First

[@OGgrinder]

Old man

[@sneil8056]

happy birthday Brendan!

[@robinw4354]

Happy birthday coach

[@isamubaba834]

Happy birthday!

[@belgiumkiddo]

happy birthday!

[@francescorizzi8696]

Happy birthday

[@陳彥霖-i5j]

Happy birthday！