Heart Opening Flow | Mind Body Access

Advanced | On-the-Go Flow™ (25 min or less) | Wheel
This practice is all about opening your heart, one wheel practice at a time. One of the best ways to to do that is through backbends. Rolling on the Dharma Yoga Wheel™ will create space in the spine and release any muscular tension. It will help you gain flexibility and develop mobility safely & efficiently.
In this practice, Raquel, co-founder and co-creator of the wheel, begins with a dharma talk about love, the heart chakra, and how vulnerability leads to strength. The practice that follows is a series of backbending asanas that include standing variations, camel, and wheel. Four variations will be highlighted along the way to help you use the wheel as a tool to open your heart . Get ready to feel the loving energy that you will build and release!

[@gigibellydance]

Love these wheel workouts, thank you! And omg, my cat started licking my foot and then climbed INSIDE of the wheel for the last most intense backbend! It took a lot of concentration and focus not to get distracted lol! I think she likes these workouts too ;)

[@taniamagdieva867]

Hello, thank you for class. Tell me please do you have more classes yoga with wheel? I found only three. Thanks.

[@بهارهسالاریکتا]

❤❤❤😊😊😊

[@ilana82]

Skip to 3:37 for the actual class. Good stretches.