Over 50? 2 Best Moves To Fight Sarcopenia

[@elaineturner8163]

1/10/23, 7:13pm EST
I'm 64, just finished, tired and feeling really good. A little winded but good. I really like this and going to keep it up. Thank you so very much for this. Just got a new folding chair to use for workouts and this fits my needs. Being that I'm just starting I will try to update you on my progress. Very happy and excited!! I'm 224 lbs now can't wait to check in again in about eight weeks. THANKS AGAIN 👏🏽👏🏽👏🏽

[@nedazourbakhsh8837]

You are an amazing coach! 🌹

[@pumlakambule8297]

You are Great

[@jtempleton1465]

You are contributing enormous value to our lives through your coaching, Tyler. Thank you! 🙏

[@ketolifestyle68]

sarms MK-2866 muscle sparing while dieting,........ rad 140 and lgd 4033 build muscle...

[@kelangovan34]

Thanks

[@alokaroy4277]

All guides are the best for health. many thanks 👍👍👍

[@tinapadilla4755]

W O W!!! Sarcopenia xrcises!. Ty 🙏 ❤

[@faridamongroo6386]

Thanks weshape for showing us these exercises.

[@MagalyRenaud]

Thank you. I’m 65 female and I have lost muscle mass and I need to regain some as much as I can.

[@WeShape]

So glad to hear that! Thanks for giving it a try!

[@carolinejohn4537]

Fantastic, so easy and effective. Many thanks.

[@anitamascarenhas8319]

Superb steps, loved it

[@jackie-k]

I injured my knees and I was so flexible and then one accident screwed me up! I could sit in a squat for several min and I could do so much and now! Damn it sucks!
Thanks for these! Thanks!

[@kelangovan34]

Thanks coach

[@michellehamilton6716]

Thank you for all of your helpful videos.

[@biyungebiyungeayu1932]

Thank you 👍👍👍

[@yoga-nidra-ademenmeditatie]

Thank you a lot for your motivational and support skills! 🤝👌🤙

[@alysonjenkins436]

Thanks. Nice straightforward video

[@jmack619]

Perfect! 2 exercises. Great starting point ! Thank you .

[@aichaouardi2110]

Thank you

[@pramujisinggihriyanto6901]

Thanks master

[@DeeDee-el8bd]

Love love love your channel!❤❤❤
keep on the good work!
God bless you🙏❤️

[@kulasegaramsubeasharan1036]

Superb

[@cricketwade6888]

Love your attitude and advice❣

[@amanygulli7565]

Thank u so !!! Much helps a lot 👍🌿🍀

[@adolfobolanos7958]

Do you recommend the second exercise to a patient of hip arthrosis?

[@donnaholton480]

Ty for your videos

[@alenahawke475]

Thanks for all the hood tips. Much appreciated!❤

[@oraza66]

Great sharing!

[@daisymae749]

Great 👍🏻 instructions! Thanks 😊

[@zahraabdmoulaie2024]

Love it ❤

[@lourdesrodriguesvas4008]

Loved it!❤

[@esamabdullah6071]

thank you so much
I like your videos here
im Esam from Yemen

[@Hear2Help]

love it!

[@Hear2Help]

wait, you dont grunt as you stand up....

[@jpeyrol5023]

Sarcopenia really sucks. Near sixty.
Yesterday I could not lift a motorcycle laid down.

[@jasminekaurchauhan5990]

Nice 👍

[@aysunyavuzkemer6168]

I like your energy!!! You are awesomely good!!!

[@bingodog11823]

Can you please show me some moves to climb start I am 63 years and finding it very difficult to climb stairs

[@potrelviewer9536]

Already having sarcopenia at 30 years old. Still able to walk, but every other functional movement is impossible for me.

[@no_country_for_real_men]

I can relate but I'm 53 and 5'8" 105 lbs

[@aumnamashivaya4]

Don't give up bro!!!

[@whatthesnell]

First move should be adequate protein 😉.

[@flyinhawaiian9174]

Aw, such a good video only to end up an infomercial. Boo

[@Davidsbodypump]

Good but I think a bit low need progression. I’m 71 and teach body pump 4x a week l tried to take over 60’s class but sorry got bored and gave it up

[@morrisboris6877]

so, which muscles do the wall pushups save?
obviously not the important ones.
so, the sit-to-stand stops muscle loss to the knees, what about the other muscles?
and NO, the wall pushup and sit-to-stand will NOT work all the muscles in the body.

[@azhariqbal419]

❤

[@mooganstooker2419]

Lift weights. Eat more protein. You're welcome.

[@kelangovan34]

Thanks