Over 50? 2 Best Moves To Fight Sarcopenia
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- เผยแพร่เมื่อ 21 ก.ย. 2024
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Here are the 2 best movements that you can do right now to help fight sarcopenia
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1/10/23, 7:13pm EST
I'm 64, just finished, tired and feeling really good. A little winded but good. I really like this and going to keep it up. Thank you so very much for this. Just got a new folding chair to use for workouts and this fits my needs. Being that I'm just starting I will try to update you on my progress. Very happy and excited!! I'm 224 lbs now can't wait to check in again in about eight weeks. THANKS AGAIN 👏🏽👏🏽👏🏽
You are an amazing coach! 🌹
You are Great
W O W!!! Sarcopenia xrcises!. Ty 🙏 ❤
All guides are the best for health. many thanks 👍👍👍
Thanks
You are contributing enormous value to our lives through your coaching, Tyler. Thank you! 🙏
Thank you a lot for your motivational and support skills! 🤝👌🤙
Thanks weshape for showing us these exercises.
Fantastic, so easy and effective. Many thanks.
Thanks. Nice straightforward video
Already having sarcopenia at 30 years old. Still able to walk, but every other functional movement is impossible for me.
I can relate but I'm 53 and 5'8" 105 lbs
Don't give up bro!!!
I injured my knees and I was so flexible and then one accident screwed me up! I could sit in a squat for several min and I could do so much and now! Damn it sucks!
Thanks for these! Thanks!
Love love love your channel!❤❤❤
keep on the good work!
God bless you🙏❤️
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Perfect! 2 exercises. Great starting point ! Thank you .
Thank you for all of your helpful videos.
Thanks coach
Great 👍🏻 instructions! Thanks 😊
Superb steps, loved it
Thank u so !!! Much helps a lot 👍🌿🍀
Thanks for all the hood tips. Much appreciated!❤
Thank you 👍👍👍
thank you so much
I like your videos here
im Esam from Yemen
Thanks master
Love your attitude and advice❣
Sarcopenia really sucks. Near sixty.
Yesterday I could not lift a motorcycle laid down.
Loved it!❤
Thank you
Superb
Do you recommend the second exercise to a patient of hip arthrosis?
Ty for your videos
Great sharing!
love it!
wait, you dont grunt as you stand up....
Can you please show me some moves to climb start I am 63 years and finding it very difficult to climb stairs
Love it ❤
I like your energy!!! You are awesomely good!!!
so, which muscles do the wall pushups save?
obviously not the important ones.
so, the sit-to-stand stops muscle loss to the knees, what about the other muscles?
and NO, the wall pushup and sit-to-stand will NOT work all the muscles in the body.
Nice 👍
❤
Lift weights. Eat more protein. You're welcome.
Thanks