Contract Your Muscles and Activate Your Myokines: Focus on IL-6

[@LuisCContreras]

Appreciate the detailed yet user-friendly explanations and illustrations!

[@deepuls545]

Thank you for breaking down, in understandable terms, the importantance of exercise via Myokines. So important for folks to know the mechanism that make such positive changes throughout the body. It makes it real. Would like to see you do the others IL-15, Irisin etc. As a Senior Fitness Traniner/Specialist this info really helps...

[@mkphotofilm]

nice work! I'd say that barbell squats would be good for IL-6

[@andregremillion7556]

Hi Dr. Conley, This was great information.

[@CrowMagnumMan2024]

Thank you so much for your videos, they are by far the best !!! When I understand the processes it seems to provide all the motivation I need to live a healthy lifestyle .

[@Luchoeds]

I had no Idea!

[@jimking6484]

Great explanation! #KickAss100YrOld

[@bahialipina]

Thank you so much doctor

[@LenkaSaratoga]

👍💚
Great explaining.
Thank you, doc