วีดีโอ

A very informative video. Thanks. It seems to me if one could eliminate a sufficient amount of his visceral fat and the chronic inflammation that accompanies it, many of his chronic health problems would go away.

Thank you for explaining what all - important myokines will do.

very useful video.... ❤❤

Insightful video but you don’t really explain why the the accumulation of glycated proteins happens in a healthy individual who is simply aging. You said the body usually repairs or disposes of those dysfunctional proteins but why doesn’t this process happen that well over time, through aging ?

Even when your 90 they keep producing

What about supplementing il-6 for muscles hypertrphy?

Thank you😘

Thank you for the information. Truly appreciate it.

Can strength training have similar effects? The “pump” creates shear force that forces adaptations doesn’t it?

I had an exam today and your video on AGEs was very useful for me. I find your content very engaging and it is very well explained. Thank you for the videos 😊

Thank you Doctor. Great visual aids! =D

Nice, thank you. Will watch it again>

What a amazing video, you explain so well. Congrats!

thank you for sharing

thanks！

Thank you! That was the best explanation I have watched on GLP-1.

Appreciate the detailed yet user-friendly explanations and illustrations!

what about for post gall bladder removal surgery diarreah? how to take?

Thank you so much!

1 thing tho the more stuff you add the harder it is when you come off.. Stay with semaglutide and try to use lowest effective dose possible and diet only for 6-8 months then start slowly eating more to increase metabolism then when recomped for few months then diet again that's how you get a nice body and health body If diet for too long its going to kill you're metabolism and you won't lose fat only muscle

Anything other than Mounjaro for GIP?

This is interesting. I like to take an integrative proactive approach. I guess it works for many people, weight can be a problem.

🎉😍TYVM

Hi! Thank you for translating science for regular people. I feel I learn a lot.

Excellent video. Thank you!

This is how educational videos should be made... take notes NASA... clear animation with easy to follow nomenclature.

Does a locked in syndrome patient grows new neurons ?

I'm crying

The best explanation

So would that mean that, people who do deep breathing or mediation along with diet/exercise can lose more weight?

Learning how to walk. Sorry. Typing with one hand.

Can any aerobic exercise work? I sustained a severe traumatic brain injury. Learning how to work. Nowhere near running yet. Walking is a challenge. Great video. Keep them coming. Blessings,

Thanks a lot

Great info

What’s a good mileage to run daily? I run 3 miles daily but I feel like it may not be enough for capillary density.

it was helpful, thank you

By the way, walking is as good as running. Just some kind of activity that is sustained aerobics. I was in an accident and in a COMA several weeks. Upon recovery I was told the best thing I could do is walk walk walk and walk some more.

Very helpful ❤

that was great, thanks so much

Good

Thank you for breaking down, in understandable terms, the importantance of exercise via Myokines. So important for folks to know the mechanism that make such positive changes throughout the body. It makes it real. Would like to see you do the others IL-15, Irisin etc. As a Senior Fitness Traniner/Specialist this info really helps...

nice work! I'd say that barbell squats would be good for IL-6

Great explanation! #KickAss100YrOld

This was a wonderful explanation and the graphcis really helped emphasize the pooints. Thanks for putting this together

Thank you for your explanation

All the information I need from this video is in the first 36 seconds and that's before you even said Hi.

This is incredibly useful information. You are incredibly talented presenter.

Dear Maria, your VO2 explanation is so concise and elegant. Listened to Attia go on for for hours, and did not get much. And they we say women bubble too much hahaha.

Glad to find this video which makes such a difficult topic to be so enjoyable! Thanks!

Wow!!!