CrossFit Hero

3 Rounds For Time
800 meter Run
7 Deadlifts (275/185 lb)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (1.5/1 pood)
20 Box Jumps (24/20 in)
For the kettlebell thrusters, do 7 per arm (14 total) per round.
Time: 21:18
Ran well but stayed super consistent once I got into the garage. Think the difference in each round was simply a slower pace on the 800. Happy to keep the deadlift to sets of 4-3, even with a little longer break between. Knew the burpee pull-ups were just a roadblock but the single arm thrusters were an off balance movement that I haven’t practiced a ton. Kept those unbroken. Box jumps got painful and probably a tad slower than anticipated. Kept moving so easily beat my goal. Give this one a go!

[@ioclaud]

Hai una costanza invidiabile,che lavoro fai?

[@maxe7056]

I appreciate the compliment. I am a high school math teacher