Brother, This is pure gold. I took your advice earlier this year regarding more aerobic conditioning and man I am better in all aspects of training. Thanks brother.
Same here brother. Love this dude's channel. Ever since i've been prioritising improving my aerobic system is when I really started to see true gains both physically and mentally
Do a video for those of us that want to start Kb Sport. I've been researching strength endurance for quite some time and kb Sport athletes always come up, guys like Vasiliev are like cyborgs and that kind hability to sustain strength is what I'd like to develop. So please, expand on that...
this is great. Do you use anything to track your training load(eg. Training Peaks). I have been using TP for my running and sprint canoe training loads using a HRM but noticed for GS/kettlebell sport it's pretty challenging to stay in the lower zones and i'm wondering how relevant heart rate data is for KB sport.
That's a great question. I stopped tracking heart rate because my training is pretty polarized. I do kettlebell sport training around 3 times and easy endurance training (Z1/2) 2-3 times per week. Zone systems designed for classic endurance training don't really translate well to kettlebell training. I don't really recommend trying to do aerobic base work with kettlebells, not saying it can't be done at all but it's not ideal. Hope that makes sense.
So, if I am understanding this correctly, I should focus on training aerobically by using weights that keep me in a low heart rate zone over a period of 30 minutes. I currently struggle with 24's so making it easy would be lowering the weight and then building up to thirty minutes, at minimum, with a lower weight instead, such as 16 kg's. Would this work with something like long cycle? I am still relatively new to kettlebell training.
No unfortunately you didn't get that exactly right. You should do aerobic training via locomotive activities, like jogging, rowing, et cetera, IN ADDITION to your kettlebell training. Kettlebells are not ideally suited to train the aerobic energy system because the constant tension inhibits circulation.
Can you train all three systems in the same treadmill session? For instance 5 minutes @ 3 mph -> 2 minutes @ 5 mph -> 1 minute @ 6 mph then repeat starting again with 5 minutes at 3 mph? Continue the cycle for 30-45 minutes
That's definitely a possible and useful method to get a mix of aerobic and anaerobic adaptations. Don't do that every training session though. For best results, you still want to have a lot of training sessions that are purely aerobic - "long easy distance" and some that target the ATP-CP system - like short sprints with plenty of rest. On top of that, for sure, go ahead.
Brother, This is pure gold. I took your advice earlier this year regarding more aerobic conditioning and man I am better in all aspects of training.
Thanks brother.
Based and aerobicpilled 🫡
I've been prioritizing endurance and conditioning lately, so it's always helpful to run into channels thinking along similar lines.
Same here brother. Love this dude's channel. Ever since i've been prioritising improving my aerobic system is when I really started to see true gains both physically and mentally
Keep crushing it kings 🫡🤝
Do a video for those of us that want to start Kb Sport. I've been researching strength endurance for quite some time and kb Sport athletes always come up, guys like Vasiliev are like cyborgs and that kind hability to sustain strength is what I'd like to develop. So please, expand on that...
My favorite part was I didn't know what to put here so I put me drinking water hahahahahaha
Mine too 😂 always great humour along with great info
*Autistic kettlebell lifter tries to be funny* 😅
Your content is gonna blow up brother. Love it. And yes I too loved the water fountain part 😂
Thanks for the kind words brother 🙏🙏
Fantastic content once again. You're a great teacher making advanced information sounding simple. Great job.
Appreciate that brother, that was exactly the goal of this video - get the information across without getting too sciencey 💯
@kettlebell_aerobics brillant stuff- it hit it right on the nail ✔️✔️✔️
Amazing video! Great insight. The channel is going ↗️
Hopefully hahaha. Thanks for the support man, I really appreciate it!
It's really hard to be consistent Thank you for the good information
Thank you for the kind words 🫡👊
@@kettlebell_aerobics 😊
Wow💪🏼💪🏼💪🏼
Does rhythmically swinging along with a lightweight kettlebell for an extended period of time fit into classic endurance training?
this is great. Do you use anything to track your training load(eg. Training Peaks). I have been using TP for my running and sprint canoe training loads using a HRM but noticed for GS/kettlebell sport it's pretty challenging to stay in the lower zones and i'm wondering how relevant heart rate data is for KB sport.
That's a great question. I stopped tracking heart rate because my training is pretty polarized. I do kettlebell sport training around 3 times and easy endurance training (Z1/2) 2-3 times per week. Zone systems designed for classic endurance training don't really translate well to kettlebell training. I don't really recommend trying to do aerobic base work with kettlebells, not saying it can't be done at all but it's not ideal. Hope that makes sense.
@@kettlebell_aerobics so you're using KB as the high-intensity/strength endurance training part of the uphill athlete approach
So, if I am understanding this correctly, I should focus on training aerobically by using weights that keep me in a low heart rate zone over a period of 30 minutes. I currently struggle with 24's so making it easy would be lowering the weight and then building up to thirty minutes, at minimum, with a lower weight instead, such as 16 kg's. Would this work with something like long cycle? I am still relatively new to kettlebell training.
No unfortunately you didn't get that exactly right. You should do aerobic training via locomotive activities, like jogging, rowing, et cetera, IN ADDITION to your kettlebell training. Kettlebells are not ideally suited to train the aerobic energy system because the constant tension inhibits circulation.
Glad you and this cause I came away with the same interpretation
@@kettlebell_aerobicsGot it. Thank you very much for the clarification!
Can you train all three systems in the same treadmill session? For instance 5 minutes @ 3 mph -> 2 minutes @ 5 mph -> 1 minute @ 6 mph then repeat starting again with 5 minutes at 3 mph? Continue the cycle for 30-45 minutes
That's definitely a possible and useful method to get a mix of aerobic and anaerobic adaptations. Don't do that every training session though. For best results, you still want to have a lot of training sessions that are purely aerobic - "long easy distance" and some that target the ATP-CP system - like short sprints with plenty of rest. On top of that, for sure, go ahead.
💪🏻🇧🇷
Much love to Brazil 🇧🇷🤝
1:00 - i think you just offended half of America. :D amazing!
Hahaha they are not exclusive to America 😅
What They Don't Tell You About Aerobic Training? You lie it's textbook science , dishonest title!
Cope