วีดีโอ

Great job

I think twenty-eight kilos will be more optimal.

I bought my first kettlebell today(Hard Style). Where can I learn how to swing? And Do you have any advice for me? Thanks

Crazy good Video! Thats peak knowledge

thank nice vid

thans, helps a lot

Gay

Cool!

Solid form very impressive

May be i am wrong but found the right side a bit unsatable. Do you think i observed correct your right shoulder was givng away a wee bit.

🇦🇹 sehr stark

Man... that's a man maker... my joints wouldn't survive.

Hah, this is like me doing the same with two 44 kg bells! I don't think I can snatch the 40 kg let alone two 44 kg bells!

Maybe it's a bit too early?

With my families life in jeopardy i think i coukd do this with a 24kg kettlebell. With a 32kg they're not gonna make it lol.

What you suggested for someone in law enforcement to train for a specialize tactical team? What would be youre general approach? Thx!

Damn .. these people really don't understand what amount of strength and conditioning takes to do 100 snatches for 5 minutes. Not to mention the 32kgs.. It's funny how most of you are focused on building useless tissue to work the muscles 'properly'. That is an insane display of strength. Keep it coming comrade!

This is the most efficient way of doing snatches with a 32 kg .

Great comment section :D as always. Super result 🎉

This is so useless and bad for your back. You use too much momentum and the muscles don't work properly.

May be wrong but this just seems hard on the joints with minimal benefit

Hello! If I may I would like to ask a question. I recently started training with kettlebells and I stumbled upon a video showing female kettlebell athlete Ksenia Dedyukhina doing 189 reps of kettlebell snatches in 10 minutes with a 24 kg kettlebell. Yet you are a male athlete competing at world championship level and doing "only" 146 reps. This is not to take anything away from, please don't misunderstand me. I am genuinly curious as to what is going on here. Normally there is a very big advantage for male athletes especially in strength related sports where even recreational athletes beat women who are professional competitors.

All great warrior cultures had wrestling as their base for a reason: Greek, norse, mongolian and many more

What's your opinion on Isometrics?

Impressionante!!!

Where did you place in the competition?

What happened to you my man?

Where did you go?

You are a true Hybrid athlete... Power & Cardio. At 61 you remind me of a younger version of myself

Excellent performance (mental & physical) what is your age? I did 200 Snatches with 50lbs in 11:45 at age 56 in 2019

Maschine!!

Holy shit

hello, one round/set is one time doing clean, press and squat?! so you do 15 sets each side, right?

Do you find the zombie squat has particular carryover to kettlebell spot?

Well done man. I enjoyed my time there the year prior.

What's the average HR you have during such a Workout?

Does rhythmically swinging along with a lightweight kettlebell for an extended period of time fit into classic endurance training?

Good afternoon, friend, you are a true inspiration for all of us who want to achieve a great physique in a balanced way. Do you have any kettlebell exercise routines? I see that you mostly perform Snatch and Jerk. If there is a cost for these routines, what would be the payment method? Thanks in advance and greetings from Mexico.

When you do this kind of test. Are you allowed to put the KB on the floor to take some test ?

You do only Kettebell ? Impressive

Beast mode!

então cada lado conta como 1 rodada? então foram 15 rodas lado direito 15 rodadas lado esquerdo. é isso né. não puder ver todo o video..

How does your heart rate usually behave during a workout like this?

I’m 12 and I do more

insane

So strong!!! Jacked

Respect

That’s deep water brother 🙏

Pure machine