Very good breakdown to help people understand. This is our focus point for learning this week at CrossFit Tried and True and this description was very helpful to get some extra nuggets to share with our community. Thank you.
Salam🙃: I am an ex athlete .For amateurs I think cross fit is more an trademark than a sport discipline ,because the best manner to improve a group of human quality like speed endurance balance etc ; its to work any one of them separately. yes ,we can work many qualities in one session but we can start for example with speed and end the same session with endurance but when we mix them the improvement decreases . Even a professional competitor starts his season to work any quality separately and tries to work them grouped as the copetition approaches.
I find these definitions of the different components of fitness quite poor. The much earlier definitions from the Soviet literature on training (Harre, Zatjorski etc.) are much clearer. Especially the different forms of strength and motor control components
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Very good breakdown to help people understand. This is our focus point for learning this week at CrossFit Tried and True and this description was very helpful to get some extra nuggets to share with our community. Thank you.
I love the way you explain crossfit and Breck it down I'm a muaythai fighter trying add crossfit as S/C
Thanks, this is really helpful in getting an overall picture of CrossFit. I can apply this next week when I workout
Great summary! Would love to get your take on CF’s three dimensional model of health/fitness!
Glad you liked it! Yes coming soon.
Very helpfull. Thank you.
Very informative! Keep up the great content
So this is fitness for those who are already in pretty good shape.
Salam🙃:
I am an ex athlete .For amateurs I think cross fit is more an trademark than a sport discipline ,because the best manner to improve a group of human quality like speed endurance balance etc ; its to work any one of them separately. yes ,we can work many qualities in one session but we can start for example with speed and end the same session with endurance but when we mix
them the improvement decreases .
Even a professional competitor starts his season to work any quality separately and tries to work them grouped as the copetition approaches.
I find these definitions of the different components of fitness quite poor. The much earlier definitions from the Soviet literature on training (Harre, Zatjorski etc.) are much clearer. Especially the different forms of strength and motor control components