Y’all are confused with complex carb. Oats has less carb. Whether you’re looking to lose weight or not, you still need a little bit of carb in your body as energy of which oats is one of them. Has less carb, it helps lower cholesterol and it’s good for your heart. That being said, buy milk that contain zero fat and zero cholesterol like Original Almond Milk. Cow milk contains high amount of fat and cholesterol. Again oatmeal is a healthy meal that lowers cholesterol, good for heart and weight loss
It does reduce weight, when you choose the right milk like original Almond Milk. (which contains zero fat, zero cholesterol, zero sugar) Add Almond milk when your oats is almost ready stir and bring it down.
Guyz agar weight gain krna hai toh oats ko milk mein pakao .and agar weight loss krna hai tou pehly oats ko Pani mein pakao then milk add kro and Khao ..Jo ka dalya zayada best hai for weight loss
@@dietitiankd meri delivery hovi hai 7 month ago seazer aiya ha ab ma baby ko breast feed b karwati hoon .mgr mera waight 80 kg ha ..ma chal b nhi skti hoon
Weight gain and weight loss depends upon how many calories you are consuming if you will consume oats in large weight you will gain weight but if you will eat oats in controlled manner definitely you will loose weight
@@marvellitegaming1793 mai nhi kha paya bro ye... Bahaut bekar laga... Mera dost jo roj oats khata h wo bola thoda chocolate powder and halka sa sugar mila ke kha..
@@ChaitnayJain oats is usually a sweet dish it's consumed with milk and nuts and fruits adding paneer in it would taste bad If you want to add paneer then try making masala oats as it has indian spices in it the flavors will match with paneer and it will taste great 👍
@@Ammulu0713 I got your point... I had a doubt if we can eat paneer with milk? So as per your reply, we can, isn't? Btw, really thanks for responding 😊
@@dietitiankd ok,sure..oats and milk is boiled and cooked after eating is the reason of wait gaining.not weight loss..oats using done by weight loss and weight gain.but,weight loss receipe is not like this.
Oats are complex carbs if you eat in large quantity and will add sugar including full fat milk then it leads to weight gain. Before saying this fake video kindly update your knowledge. I am a dietitian who has done masters in clinical nutrition and dietetics , upload the videos so that people like you can understand what is the difference between weight gain recipe and weight loss recipe
@@dietitiankd pls check ur comment section clearly..many peoples say same thing I told.any doubts,pls check milk and oats cooking it will help to gain weight.examples infront of me.experienced also.this diet can have more calories.
Y’all are confused with complex carb. Oats has less carb. Whether you’re looking to lose weight or not, you still need a little bit of carb in your body as energy of which oats is one of them. Has less carb, it helps lower cholesterol and it’s good for your heart. That being said, buy milk that contain zero fat and zero cholesterol like Original Almond Milk. Cow milk contains high amount of fat and cholesterol. Again oatmeal is a healthy meal that lowers cholesterol, good for heart and weight loss
it will help to gain weight. oats is not good option for weight loss. very high in calories.
@@Bumran7Steel cut Oats?😢
@@Phoenixx_Trader Thank you.
Calories in - calories out , you eat more then you burn you gain weight, no matter what you eat
Weight gain krna hai kesa cook keru plzz tell me😢
Thanks FOR INSTANT DISH I NEED THIS FOR MY BRKFST
Nice 👌
Welcome
Miss oats with milk make diet with a lot of calories so it will help to gain weight
according to portion size and fruits used
I daily use oats with water and milk my weight is reduce
@@paramjeetkaur846 sugar added for not
@@paramjeetkaur846kaise kha lete ho yrr aj toh ulti hone se bach gayi😢
Honey is used for sweet test
It's not affected for weight loss it may chance to your weight gain because of glysemic index is very high when you prepare to boil with milk.
So i will boil with water only
It does reduce weight, when you choose the right milk like original Almond Milk. (which contains zero fat, zero cholesterol, zero sugar) Add Almond milk when your oats is almost ready stir and bring it down.
I eat oak with milk to gain weight as my diet plan ,according to my instructor.
@@Daniel-oj2xehow is it going so far
How is it going so far
If you take it as a Pre Workout meal it is best for losing weight but if you take it as a breakfast or snack it can increase
Yes I like.... But u please start voice practice... I also do everyday it will help you
Guyz agar weight gain krna hai toh oats ko milk mein pakao .and agar weight loss krna hai tou pehly oats ko Pani mein pakao then milk add kro and Khao ..Jo ka dalya zayada best hai for weight loss
Thanks
Thanks
Thanks dear ma parshaan thi kasie banavoo .mera waight boht zayda ha ma schoti thi ki dinner ma rice nhi khavo gi ots hi khavoo
You can take quinoa/ broken wheat / puffed amarnth / barley daliya / jowar daliya instead of rice for weight loss
@@dietitiankd meri delivery hovi hai 7 month ago seazer aiya ha ab ma baby ko breast feed b karwati hoon .mgr mera waight 80 kg ha ..ma chal b nhi skti hoon
Can we mix the milk directly in oats?? And not water?
Great cooking 🫰🫰🫰🫰👌👌👌👌👌👌👌👌👌👌👌👌🫰🫰👌👌👌👌
Easy and quick recipe
Not quick 😂
Beautiful selection of bg music, I was taken into some other world❤
What is the name of this BGM !?
Making oats with boiled milk ya Raw milk ? ? Tell me please 😊
Koi b chlega
Thnq ❤️
who all is confused that, will oats help in weight loss or gain🥴
Weight gain and weight loss depends upon how many calories you are consuming if you will consume oats in large weight you will gain weight but if you will eat oats in controlled manner definitely you will loose weight
@@dietitiankdso milk has fats and lot of calories in it.
weight loss if cook with water, weight gain if cook with milk
Confused
If you use proper milk portion then you donot gain wait
Can i cook this with almond milk?
Yes you can
@@dietitiankd does it help in weight loss ?
Yes
What about soy milk, is it good for weight loss?
Yes soya milk is good for weight loss but try to have home made
Can i take it in every evening (it's is required to add milk)
You can take it like 30g oats. Milk is optional, you ca make oats with seasonal vegetables and you can also add water or almond milk or coconut milk.
Will it help in weight loss or weight gain ???
Please tell
Its weight gain 🙄
Kis kis ne weight bdane ke liya esku socha tha?????😅😂😂😂
Ma ne 😢 but ma milk use karti ho
Muscle blaze dark choklet use kar bro
Oats
@@ZaniiFatimahua gain weight?? Fer
Can i put honey in replace of Sugar?
Never ever put honey in anything hot
@@Aanandachigalli jaggery maybe
@@Adityakumar-mt7lu yes jaggery is ok
@@AanandachigalliFor real? What happens when honey goes in something hot?
Do we need to soak rolled oats before preparing
No need to soak
Can i add peanut Butter and chia seeds???
You can add peanut butter
Milk an banana wait gain than na akum
Without water it is weight gain dish right?
woah i wanna gain weight how does oats helping with me in that?
Sugar add kr sakte hai isme ?
Khajoor rhega to behtar hai
Ulti to nhi hogi?
Bhai seriouslly kal mene yese h khaya tha maa kasam ulti aaya tha
@@marvellitegaming1793 mai nhi kha paya bro ye... Bahaut bekar laga... Mera dost jo roj oats khata h wo bola thoda chocolate powder and halka sa sugar mila ke kha..
@@SHUBHAM-kh1uj usme besan aur mirchi dalkar uska chila bana do
Thanks for the quick tips 😅
Weight loss akuma sis
Bro can I eat directly with hot milk by mixing
Yes you can
😅TH-cam😢😮
If you do this, won't you gain weight?
No you will not gain weight
But full day calories you have to mangaae
Boil milky!!???
Can we eat it after 4 hours from the time it's made
Yes
Can u eat oats ehich are soaked in water overnight???
Kya ye weight loss me help krega?
Mena toh weight badhana ke lia mangayabtha 😢😂
😂😂😂😂😂😂😅
Bhaia agr milk hai to bhry ga dont worrie
Main bhi Yaar
Weight badha kya fir
Same bhai😂😂
Weight loss❌️ weight gain recipy☑️
How can you say that?
Right
If you use it as per workout then it is weight loss
I'm 18 and my weight is around 72 what should i do 😢
Age and weight doesn't matters
It's ur height and weight there should be a relationship
Isnt oat is more sugar?? Why ingredients for fat loss?
Oats do not contain sugars
Oats doesn't taste good .what should we add in it?😢
Honey .... cinemon powder....almond ..kismis...appel ....
Just wow taste
I try this .....infect I write this comment during eating ots 😊
@@zaidm.gaming6433 thanks for suggesting!
Bhai oats only milk boil kra koi issues nhi hai na
Which oats
Does that taste good??
🤤🤤
Is this the correct method to cook to lose weight?
We eat any time
Can I add paneer in it?
Plz answer 😅
Nooo
@@Ammulu0713 can you provide reasons for it, plz?
@@ChaitnayJain oats is usually a sweet dish it's consumed with milk and nuts and fruits adding paneer in it would taste bad
If you want to add paneer then try making masala oats as it has indian spices in it the flavors will match with paneer and it will taste great 👍
@@Ammulu0713 I got your point... I had a doubt if we can eat paneer with milk? So as per your reply, we can, isn't?
Btw, really thanks for responding 😊
@@ChaitnayJain yes! I mean oats with milk and paneer is a no
And milk with paneer also is a no
Eat it normally 😊
Overnight oats are best ❤
Sugar v add kr skte hai ja nhi
Bhai thanks aaj hi bana hai mujhe 😅
Shall Take this For weight Loss ??
This this is for weight loss
@@dietitiankd ok mam Thankyou
Hello bro yai oats to weight gain ki liyi use hota hai or ap loss KEH rhy ho
Can we add augar 😢
No dear...
You have to add honey .... And 2 pinch of cinemon powder
You get best results😊
@@zaidm.gaming6433 thank you ☺️
It tastes so bad i might vomit what should i do 😭😭😭😭
Feeding mother saptalama pls reply
Will upload soon
Excellent
Can we add 1 date for taste?
Yes my maximum 2 dates can be added
@@dietitiankd mam can I add jaggery
Yes, you can add, but in limited quantity
Thaks
Wecome
Very yummy 😋 thanks
it's very very high in carbohydrates.....u will gain weight
It’s complex carbs
bro studied nutrition from his bro
Roasted oats ???
Khane me kaisa test h iska isse weight gain hota h kya
meri 2year ki baby bhi khati hai kya uska bhi weight loss hoga?
Aare yar baby ko mat do simple fruit and vegetables do....Dena hi hai to jada mat do limit me jara vo bhi 2 y ki hai baby thoda soch lo
Any. Oatmeal ba
Which type of oats are the best in the weight loss please tell me
Rolled oats or steel cut oats
Steel cut oats are better doctor says
Oats lene se weight gain hota hai kya???
Yes hota hai but laine ka method bus alag alag hota hai
@@dietitiankdkaishe le ki weight gain ho
@@shubhamjha761oats ko milk me boil kijiye or sugar add kro or fruits bhi
Background music link please...
Ingredients plz ❤
Cool kitni deer karna hain?
This is soo tasty
Thank you so much for this Video ❤
High cholesterol keliye ye process follow kar sakte hai ?
Yes you can take once in a week
Use low fat milk and only 120 ml
@@dietitiankd ok..thanks mam
@deepakkumarcreations7742 welcome
Is it better to eat oats with raw milk or boiled milk? ? ?
Always use boiled milk
@@dietitiankdNot necessary for packet aka pasteurized milk?
@@dietitiankdfor diabetic patients can we add milk
@@v.susmitha7926 th-cam.com/video/t2niirr1t2U/w-d-xo.htmlsi=IrblQ1AxQ0YTc3Mo
Kindly watch this video for diabetes patients lunch meal
Oats with skimmed milk weight gain or loss?
Gain
If you are taking 30g oats with milk without sugar
Then it is for weight loss
@@dietitiankd i used it without sugar
Still my weight s increased
@4KRemaster- how much you used in grand
@4KRemaster- how much you used in grams oats
Sugar??
I'm using sugar any problem for weight loss
I think you should not put sugar because it contains a lot of calories
This receipe help to gain weight.pls don't give wrong information.if don't know,pls don't share fake receipes.
Can you please give me the full explanation of your statement .
@@dietitiankd ok,sure..oats and milk is boiled and cooked after eating is the reason of wait gaining.not weight loss..oats using done by weight loss and weight gain.but,weight loss receipe is not like this.
Oats are complex carbs if you eat in large quantity and will add sugar including full fat milk then it leads to weight gain.
Before saying this fake video kindly update your knowledge.
I am a dietitian who has done masters in clinical nutrition and dietetics , upload the videos so that people like you can understand what is the difference between weight gain recipe and weight loss recipe
@@dietitiankd pls check ur comment section clearly..many peoples say same thing I told.any doubts,pls check milk and oats cooking it will help to gain weight.examples infront of me.experienced also.this diet can have more calories.
@aswathyvishnu143
Check the ingredients quantity. It low calories diet
This resipi sugar control ah mam
Sugar diya h kya?
@Nayna Das Sugar daaloge to wait lose kaise hoga ma'am 😅
@@akshaysharma1145 wait???🙄
Use honey instead
You can use jaggery
@@ripankarbaruah8336 sorry Oxford gurujii WEIGHT... Ab thik h?
Ena brand oats use pandringa
Add cinnamon and nutmeg and sweet milk
For weight gain??
butter
Yes it is an important ingredient but follow balanced diet for weight gain
@@dietitiankdcan you please tell me diet for wight gain I am very skinny people make fun of me
@@dietitiankdplease 😢
What type of milk?
You can use normal cow milk but if one is suffering from lactose intolerance then use almond milk or soya milk or any plant based milk
Ots se to whight gain hota hai na
ha wahi toh
Ismein thoda sa chini nahin dal sakte hain
Ur lying it gain weight 😊
Thanks for giving the recipe, soooo easy to follow....NOT
Andulo sugar use cheyochha
Cheyakandi alane appel tiskondi
Thanks di❤
yummers
Isko roj banana hai kya
Aap at least 2 times a week lai sakte hai
But the portion should be controlled
Weight gain krna h ky ka lu ky
Baby k liye oats dena weight loss hoga
Oats kis way se aap lete ho ush pe depend krta hai
❤❤
Mam milk oats babys ko de skte kya?
Age kya hai baby ki
@@dietitiankd 1 year 6 month
@@dietitiankd dry fruits nhi khata baby kya dena sahi hai
Then you can give
@@dietitiankd ok mam thank you
Banana is weight gain not weight loss !!
Please how was the name of this in French ?
Mam please reply mai waight loss kar rha hu kya over night oats banana ke sath kha sakta hu
Banana doesn't helps in weight loss. Instead add apple, kiwi, pomegranate to the oats. Ty!
Wow lovely
Wow very nice ❤
Weight loss cheyyumo plz replu😢
Mam ye recipe me soak krke chiya seeds and pumpkin seeds le sakte hai kya mam please Reply me
Can add jaggery