Loved this flow! Woke up feeling heavy in my belly, but these movements helped me feel a bit better and released mentally which affects how my body feels too! Heard my tummy rumbling at the end, a good sign I suppose 😀Thank you Helen and happy wonderful Tuesday to you!
Hello! I LOVED this practice and your energy! ❤ I really appreciated the pace of the class as it gave me time to really explore the postures. I feel nice and relaxed now! Thank you and take care!!! 😊
HMFYOGA Thanks for this lovely message! Please let me know what you think of the classes! I hope that you enjoy them! 😊 I will check out some more of your other videos when I can! Thanks and stay safe 🙏❤️
SD day 49. Can’t believe it’s seven weeks since I started my daily yoga challenge - it’s done me so much good physically and mentally. I had a lovely breakfast after this video, definitely a good way to start the day. 💕
Exactly what my body needed! I am truly enjoying your classes. Your wonderful flows combined with your calming voice and nonjudgmental approach have me loving practicing yoga again. I now look forward to my daily practice 😌 Thank you for all these gifts✨
Awwww Kelly!!! Thank you so so much for your lovely comment! I'm so glad you're loving yoga everyday again :) Welcome back! Hope you're having a wonderful day xxx
Loved this flow! Woke up feeling heavy in my belly, but these movements helped me feel a bit better and released mentally which affects how my body feels too! Heard my tummy rumbling at the end, a good sign I suppose 😀Thank you Helen and happy wonderful Tuesday to you!
Super. Another great seasion. Merci (yeah, my tummy was rumbling too at the end!!) K
Haha amazing!! It's pretty effective hey :) Thanks for choosing to practise with me today Kate x x x
Hello! I LOVED this practice and your energy! ❤ I really appreciated the pace of the class as it gave me time to really explore the postures. I feel nice and relaxed now! Thank you and take care!!! 😊
Thank you for practising with me Rachel! Will checkout some of your classes tomorrow :) Hope you're safe and well xx
HMFYOGA Thanks for this lovely message! Please let me know what you think of the classes! I hope that you enjoy them! 😊 I will check out some more of your other videos when I can! Thanks and stay safe 🙏❤️
SD day 49. Can’t believe it’s seven weeks since I started my daily yoga challenge - it’s done me so much good physically and mentally. I had a lovely breakfast after this video, definitely a good way to start the day. 💕
Good thing you ate afterward hey Peter :) Have a lovely afternoon xx
Exactly what my body needed! I am truly enjoying your classes. Your wonderful flows combined with your calming voice and nonjudgmental approach have me loving practicing yoga again. I now look forward to my daily practice 😌 Thank you for all these gifts✨
Awwww Kelly!!! Thank you so so much for your lovely comment! I'm so glad you're loving yoga everyday again :) Welcome back! Hope you're having a wonderful day xxx
I loved the rest and digest yoga. Thank you Helen. Hope you have a beautiful day 🧘🏻♀️ ✨
You're so welcome, as always 🥰 Hope you have a lovely day too! x x x