Helen! What a beautiful flow to wake the body to and what a synchronicity! This was the first video that popped up on my feed, so I immediately clicked and it helped me release some tension in my back and neck (even in the lower part which was the most tense!) as well as definitely open up the heart area and ribcage. Energetic day guaranteed!❣thank you! Lots of love to you, dear Helen❣
Anya!! So, so lovely to see your name pop up 🤩 Hope you guys are keeping well ❤️ Thank you for clicking on this one and glad to hear it helped you a bit 🙏 Hope you have a fabulous week! Lots of love xxx
Helen! I should thank you for the glorious wake up🎉 But all I keep thinking is how brilliant that color looks on you❤ WOW❤ YOU POP MY DEAR❤ And yes, the stretch felt lovely as well😂
Morning Helen, this was a fantastic morning stretch, I have issues with my neck and back so this was a perfect release to start my morning. Thank you so much 🙏💗😘xxx
Thank you for sharing this morning flow! It was lovely. I did it while enjoying my coffee. Also, where did you get your yoga outfit? Love the red color on you. Please share link if you can. ❤
You're so, so welcome lovely! It's from a brand at Decathlon called Kimjaly.... Unfortunately I can't find it on the UK website anymore, but this is the brand on IG: instagram.com/kimjaly/?hl=en Hope that helps a bit.... Maybe you could find a pre-loved set on depop 🙏 xxx
Heyyyy!! Oh I'm so sorry I think YT removed my reply because it had a link in it! Unfortunately i couldn't think this set on the website, but its from a brand called Kimjaly, which is available at Decathlon 🙏 Maybe you could find it on Depop or Vinted! xxx
Thanks!
Thank you so much Danielle! That is so kind 🙏❤️ Appreciate you xx
Helen! What a beautiful flow to wake the body to and what a synchronicity! This was the first video that popped up on my feed, so I immediately clicked and it helped me release some tension in my back and neck (even in the lower part which was the most tense!) as well as definitely open up the heart area and ribcage. Energetic day guaranteed!❣thank you! Lots of love to you, dear Helen❣
Anya!! So, so lovely to see your name pop up 🤩 Hope you guys are keeping well ❤️ Thank you for clicking on this one and glad to hear it helped you a bit 🙏 Hope you have a fabulous week! Lots of love xxx
This flow was beyond perfect for first thing in the morning! Thank you for sharing!!!
🥰 So glad you enjoyed this one Jenna! Thank you for the lovely feedback! Hope you have a great day! xx
Excellent! Definitely saving this one for later. Thanks, Helen!
Yay!! Love to hear that! Thank you so much for the lovely feedback! xxx
Wonderful morning practice…. nice to do every morning or after work 🥰🙏🏼🥰
🤩 Thank you for sharing Lisa! Hope you have a great start to the week! xx
Helen!
I should thank you for the glorious wake up🎉
But all I keep thinking is how brilliant that color looks on you❤
WOW❤ YOU POP MY DEAR❤
And yes, the stretch felt lovely as well😂
Thank you so, so much for the wonderful comment Kelly! Always lovely to see your name pop up! Hope you have a beautiful day! xxx
I love this practise! Thanks Helen
You're welcome Tom! Thank you for the lovely feedback and hope you have a great week! x
That was such a perfect morning yoga!! Thank you so much Helen!!
🫶 Hope you have a great day and thank you so much for choosing to practise with me! xx
Lovely flow, Helen. What a beautiful way to get the day started. Thank you! 🥰🙌🏼🤩
Ahh thank YOU! Have a great week! xx
Thank you Helen for this beautiful morning flow! ❤ I feel wonderfully energised and ready for the day. 😊 Have a great Monday. 🎉
Woohoo!! So glad to read that Dora!! Hope you have a fabulous Monday too, lots of love xxx
You've been my yoga go to for years and you never disappoint!! Thank you for all your great work! 🤩
You are so, so welcome and THANK YOU for trusting me to guide you online 🤩 Hope you have a great week! xx
Thank you, just what I needed this morning
You're so welcome Gwen! Thank you for choosing to practise with me and for leaving a comment! Hope you have a lovely weekend! xx
Morning Helen, this was a fantastic morning stretch, I have issues with my neck and back so this was a perfect release to start my morning.
Thank you so much 🙏💗😘xxx
So good to hear this one was good for you Linda! Hope you feel better now and have a great day xxx
@ I do and thank you 🥰xxx
😍
🙏
This was an excellent morning flow to start my day😊. Although there was an add in the middle of the practice.
Thank you for the note on the Ad Wendy! Will get that removed 🙏 Sometimes YT adds them in sneakily! Hope you have a great day! xxx
Thank you for sharing this morning flow! It was lovely. I did it while enjoying my coffee. Also, where did you get your yoga outfit? Love the red color on you. Please share link if you can. ❤
You're so, so welcome lovely! It's from a brand at Decathlon called Kimjaly.... Unfortunately I can't find it on the UK website anymore, but this is the brand on IG: instagram.com/kimjaly/?hl=en Hope that helps a bit.... Maybe you could find a pre-loved set on depop 🙏 xxx
I had the same thought - would love to know where the outfit is from!
Heyyyy!! Oh I'm so sorry I think YT removed my reply because it had a link in it! Unfortunately i couldn't think this set on the website, but its from a brand called Kimjaly, which is available at Decathlon 🙏 Maybe you could find it on Depop or Vinted! xxx
@@WellWithHels Thank you so much!