कूल्हे पर नस का दर्द - kulhe ka dard kaise thik kare | buttock pain relief exercises | Dr sunil tank

कूल्हे पर नस का दर्द - kulhe ka dard kaise thik kare | buttock pain relief exercises | Dr sunil tank
दोस्तो आज हम बात करने वाले कूल्हे पर नस के दर्द के बारे मे ,दोस्तो हमारी कमर से तीन नसे गुजरती है जो हमारे कूल्हे जंघों ओर पेरो को सप्लाइ करती है ,इन मे से सबसे बड़ी नस साइटिका होती है ज हमारी कमर से निकल कर हमारे कूल्हे की पीरीफोर्मीस मसल के नीचे से गुजर कर हमारी जंघों ओर पेरो को सप्लाइ करती है ,जब डिस्क की सूजन या कूल्हे की मास्पेसियो मे कोई चोट आ जाती है तो रोगी को कूल्हे की नस मे तेज दर्द ओर सूजन आ जाती है जिससे उसको पेरो मे बहता हुआ दर्द महसूस होता है ।
आज के विडियो मे डॉ सुनील टांक ने कूल्हे के दर्द की समस्या के लिए 3 एक्सर्साइज़ बताई है जिसको आप घर रहे कर इन्हे कर सकते है |
किसी भी एक्सर्साइज़ को करने से पहले अपने डॉक्टर से राय जरूर ले
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डॉ सुनील टांक
स्पोर्ट्स फ़िज़ियोथेरेपिस्ट
रामा हेरिटेज,सेंट्रल स्पाइन, विद्याधर नगर जयपुर
कूल्हे पर नस का दर्द - kulhe ka dard kaise thik kare | buttock pain relief exercises | Dr sunil tank
#hippainrelief #kulhekadard #piriformismuscle
Tag:
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[@poojagosai2410]

Mujhe bahut fayda hua thanku sir👍🏻

[@uzairshaikh3332]

Boht hi behtar or fayda karak exercise aap ne batayi, thank you so much👍

[@lrchoudhari5957]

Thank you sir ji bahut hi jyada achha laga hai apki exercise kar k

[@aaryanbilga2020]

Thanks sir to share this experience with us .

[@indermalshah7077]

Best advice for back pain exise. Thanks for you helpfully

[@vikrantkhari457]

Teh e Dil ❤️🙏🙂 Se Dhanyawad Doctor Sahab🙏🙏🙏👌👌

[@shaheenfouzia8555]

Thanks dr..jity raho khush raho aabad raho

[@rajkrishna7377]

बहुत बहुत आभार धन्यवाद

[@ranveersingh-kx2ou]

Thank you so much it's very helpful 🙏

[@rekhadargad8401]

bahot badiya hai 🙏🙏

[@milindchavhan8654]

Thank you sir achha video he mujhe phayda hua he😌😌😌😌😌

[@ravijhan745]

Great video maine sirf do hi excersice ki. Bhot bhot aram mila. Danyawad sir..

[@brijlal3095]

Thanks guru ji 🙏

[@inzamamulsayyedsarwarsayye7897]

Very helpful video

[@Neetuyadav50689]

Thank you sir maine aapka video dekhi aur vaise hi Kiya ,meri dard Puri tarah se thik ho gaya, main 3 month se paresan thi.....

[@sanimagahia4503]

Thanks for this information

[@rukaiyakhatoon3063]

Thank you mere Bhai mujhe pehli baar karte hi Araam lag raha h

[@dipakpatil1135]

Very nice information sir

[@saritachoudhary9669]

Thanks sir its amazing

[@Aadarshvlogskrishna]

Thank you sir har har mahadev

[@manasdhal4074]

sir thank you bahut sundar sir

[@indiamerijan8625]

Thank you sir aap ka bahut bahut sukrya mera per bahut dard kar raha tha ye karne se sahi hogya alhlh aap ko khus rakhe

[@ujjwalkumar5727]

Thank you doctor sahab

[@ruksarbano5481]

Thanku sir aapko aallah achha rakhe me 1 sal se dard tha or mene aapka vidio dekhi or vese hi kiya mera dard puri tarah se theek ho gaya

[@cricketallgaming4158]

Mujhe bhi 7 month se dard hai

[@prakashchand5928]

Apka halala jayada Hua h please tell me

[@rituritu8957]

Kesa drad ta apko

[@makejokeknowledge8841]

Kitne din thik huaa plz repy

[@ritakhare6851]

​ oppopk8jooj😅99⁹9⁹iij

[@hqdiamonds]

Thanks a lot .awake since 3pm , just got the relief after doing these exercises. Trying to sleep again .

[@geetusharma5536]

Thnxxx sir g ak bare hi aaram hogya❤❤❤❤

[@tamnnaprvin3842]

thankyou so much 🤗🤗🤗

[@yogendrarawat7890]

Very helpfull thanku Dr

[@ajantaelectricals9634]

Thank you so much sir ji ❤️

[@sharifahmad9626]

thank you sir ,use full h.

[@shortfun41]

Thank you so much so effective

[@apnapyarachotu9422]

Thanku sir

[@surainathapa6359]

Bahut achha aur kargar exercise hai mujhe bahut achha labh ho raha hai thank u sir

[@sandeshgehlot7884]

Thank sir

[@aryandobriyal2570]

Thanks its work

[@Zubair.Butt.jii4581]

Yar kamal ki bat hai mera adha dard ek dafa may kam ho gaya hai Very good

[@pradiprathod5441]

Thank you so much🙏

[@sadhikakhatoonsahdika547]

Thank you so much sir ❤

[@aransha9685]

Thank you sir

[@wuanping277]

Nice exercise thanks for sharing

[@satishjain3267]

Full Purposeful

[@Anilkumar-he4cx]

Very good message

[@inzamamulsayyedsarwarsayye7897]

Video quality is very good

[@pathantakdirkhan3596]

Thank you so much sir

[@chandrakanttambe8261]

Thanks a lot sir... I was suffering from since last 3 months but before 2 days I saw this video and done the exercise.... Sir I have 90% relief from pain. Thanks sir.

[@luciferyt185]

Very helpful sir , thanks 🙏

[@neelampanjwani88]

Thanks a lot

[@RAMASVILLAGEFOOD]

Thanks sir instant results mila hai. 3 month se pareshan tha me pain killers koi fayda nhi mil rha tha

[@SurendraSingh-jw9qw]

Dr. Sahab sach mean bahut aaram mila....thank u

[@Musicbirdsoul]

Thank you sir ye mera work karraha he😌💙
Aaj first day he

[@anjusaini7152]

Thank you Dr ❤😊

[@rameshsobha8784]

Mine exercise kiya mujhe aaram mela thank,u sir

[@nutandevi1144]

Thanks sir pehli bar me hi aaram huaa

[@lalitachhipa7907]

Thanku ji good exercise me bhi do week se paresan thi par aaj apka vedio dekha muje bahut better fill huwa thanku so much dr.sahb

[@akmalchauhan4089]

Thanks sir ❤

[@chandansaikia7941]

Tq so much

[@ishrat1m499]

Thank you

[@cartoonworldak]

thank you dr

[@pushpadhakan7059]

Muje bahut fayda huva so very very Tysm 👍🏻👍🏻🙏🏻

[@vansh1stb911]

Sch me fayda hua h

[@robinkartik6356]

Thank you so much for this wonderful video, I tried all the exercises and got relief from pain.

[@nirmalakanare4066]

Thanks❤ sir

[@Targen289]

Thanks que so much.

[@Shailendr14]

Thanks sir

[@dillippanda6447]

Thanks 🙏 sir

[@surainathapa6359]

Bhut hi kargar hai yeh exercise mujhe bahut achha labh ho raha hai thank u so much

[@DrSunilTankPhysioPoint]

Thank you ma'am 🙏

[@rajendrarathi5286]

Nice.

[@hansabensolanki3097]

Thank you sar

[@balwindersinghsingh5193]

Thanks bhai

[@babasahebkharat8866]

Good guidelines thanks

[@user-th4ui6ud5x]

Thanks.

[@himachalifoodandvillagelif8005]

Thank you so much for your help

[@Lakshmi_narayan_keertan_mandli]

Bt5yb2

[@studentlifelove1029]

Thank bro

[@HariomKumar-oz5jr]

Super sir

[@kamalkashyap1744]

Sir apko bhoot bhoot shukriya mere 3 saal se jaada purana dard tha apki video dekh kr men kuch hi dino m bhot aaram paa liya . thank you so much sir

[@minicommando1201]

Thanks

[@ravijaiswal4594]

Thk you sir

[@SushilKumar-sw8in]

Doctor sahab thank you so much

[@shafiqkhan2019]

Thanks 🙏

[@iqbalmahesania4683]

Very nice 👍

[@nimatwangsu5900]

Tq sir ,🙏

[@vaibhavsoni8472]

great 👍👍👍👍

[@goursundardas9953]

Great job for mankind sir
I am a registar pharmacists

[@harshpanchal8585]

😀😀😀😂😂😂

[@SaadKhan-tx3nr]

nice thanks 🎉

[@kiranjanghu1235]

Thankyou doctor 👌👌👍

[@ratanchoudharyleghasanjata5453]

मेरी उम्र 25साल पिश्ले 4साल से दोनों कूल्हे में भयंकर दर्द हो रहा है दौड़ नहीं लगा पा रहा हूं चलने फिरने में भी दर्द होता है क्या करूं टेबलेट भी खूब सारी खाई कुछ फर्क नहीं पड़ा😢😢😢😢

[@nooraksha]

Mujy bhi drd ho rh 1 month se jyda bdh gya h kese thk kru

[@shahreenshahreen7063]

Aapka pain thik hua

[@inzamamulsayyedsarwarsayye7897]

Bahut he acchi excercise hai sir ji bahut relif mila sir

[@DrSunilTankPhysioPoint]

Thanks

[@Anshwita]

Ab aap puri tarah se thik ho gye kya

[@fitnessfreak6236]

धन्यवाद डॉक्टर सहाब। रामबाण इलाज बताया आपने। एक बार अभ्यास से ही 90% आराम मिल गया।🙏

[@shoyabshaikh6619]

nice

[@kanchiraveisubramaniyan9187]

Dr. Sir , Namaskar ji,
Is systica is totally curable ?
JAI HIND

[@Mohitakeshi]

You got 1 subscriber sir ❤❤🎉🎉

[@rajubhai7098]

Maine ye. Do din tk kiya hai Sir ab mujhe kafi aaram hai

[@lalitachhipa7907]

Nice exercise

[@DrSunilTankPhysioPoint]

Thank you

[@hindiedusupport]

@@DrSunilTankPhysioPoint sir mujhe pith me disk bulge hai to kya mai ye sabhi excircize kar sakata hu?

[@moviesworld447]

Thanks sir aap jiyo hajaro sal ikdam dandrust sthiti me

[@falah-e-aamslittlefeats1737]

Mujhe nas me achanak se unbearable pain hone laga Maine is exercise ko follow kiya
Fauran hi 70 percent relief hogaya. Thank you so much Dr Allah aapki tamaam pareshaani door kare

[@priyasagar5615]

Nice

[@Mohitakeshi]

3rd one is best one ❤❤

[@Amritasingh-gh3qo]

Amazing 2 saal hogaye pain hote apki batai hue exercise se bohot relief mila just one time me hi

[@narutouchiha5599]

Thnk you so ... Much 🤗 I am an sports man my hip nurve was painnig so much form last 2 months ... These exercises were very helpfull for me 😊👍👍

[@tejaswikumar4755]

Does the pain disappear??

[@narutouchiha5599]

@@tejaswikumar4755 yup.... With in 3week

[@tejaswikumar4755]

@@narutouchiha5599 I think, i also have same problem in my hip , I have very difficulty in walking and sleeping , some time the pain is low , and sometimes extreme, I have this pain from 2 months I think..
Do you also have the same prblm?? If yes then will this exercise work ??

[@anusharma3641]

@@narutouchiha5599P

[@suchetakalra7744]

Good Excercise 👍

[@Pareshu1]

Very helpful got relief from pain tnks

[@rajbirkaur3167]

Thanku so much sir puchle 6 month ka pain khatam ho gya 😊