Manage blood sugar easily អ្វីទៅជាជីអាយរបស់អាហារ អាចប្រើបានដោយរបៀបណា? Glycemic Index Explained

The glycemic index (GI) is a relative ranking of how different carbohydrates affect blood sugar. When you have type 2 diabetes, one of the best ways to control your glucose levels is to eat foods that don't cause major blood sugar (glucose) spikes.
Knowing the glycemic index of the carbohydrates you eat can help you fine-tune your meals to keep your blood sugar within a normal range. Foods with a higher GI value are more likely to spike your blood sugar than foods with a lower GI.
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Low-GI Foods (55 or Less)
Foods GI
Apple 36
Apple juice 41
Banana 51
Barley 28
Carrots, boiled 39
Chickpeas 28
Chocolate 40
Dates 42
Kidney beans 24
Lentils 32
Mango 51
Orange 43
Orange juice 50
Peaches, canned 43
Plantain 55
Rice noodles 53
Rolled oats 55
Skim milk 37
Soya beans 16
Soy milk 34
Spaghetti, white 49
Spaghetti, whole grain 48
Specialty grain bread 53
Strawberry jam 49
Sweet corn 52
Taro, boiled 53
Udon noodles 55
Vegetable soup 48
Whole milk 39
Yogurt, fruit 41
Medium-GI Foods (56 to 69)
Foods GI
Brown rice, boiled 68
French fries 63
Millet porridge 67
Pineapple 59
Popcorn 65
Potato chips 56
Pumpkin, boiled 64
Soda, non-diet 59
Sweet potato, boiled 63
Wheat flake biscuits cereal 69
Wheat roti 62
High-GI Foods (70 to 100)
Foods GI
Cornflakes 81
Instant oatmeal 79
Potato, boiled 78
Potatoes, instant mashed 87
Rice milk 86
Rice porridge 78
Rice crackers 87
Unleavened wheat bread 70
Watermelon 76
White rice, boiled 73
White bread (wheat) 75
Whole wheat bread 74
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