Ultra Effective Two Exercise Massive Biceps Workout (he wasn't ready...)
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- เผยแพร่เมื่อ 29 มิ.ย. 2024
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0:00 Craiggolias Intro
0:57 First Exercise
5:48 Exercise Two - กีฬา
As a grown man about his age, his lack of willingness to both grind and learn was embarrassing to watch.
I think he's just a bit averse to the pain he's not used to.
He's not even trying. just a giant meatbag of ego
yea at that point he probably should do just empty hand biceps curls and hit failure at 5 reps@@BULD0SIS
ye
@@BULD0SISit works for him
He was not ready for that at all, and honestly disrespectful towards Dr. Mike. I love when he said if you dont respond, I will assume you didn’t hear me 💀
That guy was slowly dying inside... rep by rep.
Man didn’t realize they’re here to work effectively and quickly
@@IntelligentProbe yeah that's a whole different kind of pain
Dude kinda seemed like a wimp, WTF.
i think he is retarded
This was the best unintentional "stay natural for as long as possible" I've ever seen
I almost got a heart attack myself watching this. Mf about to drop any day now
He was just baiting @@Shvabicu
I’m sure they edited this to make him look as good as possible. I want to see the footage that was purposely excluded.
He'll literally never train like this again, that was a tough watch.
The oddest thing for me was he seemed unaware of his own body; full stretch, go slow, and he vamps on half reps.
lol yeah, when Greg said "Oh yeah I'll definitely train like this again" I was crying 🤣
bro seemed so ungrateful compared to some of the ppl he trains on here. most i've ever cringed in an RP video
Resembled guiding a toddler. Constant need to repeat go slow, go slow, stop half-repping, yet he keeps doing it.. It was kinda obvious that his ego wasn't letting him do clean, full ROM reps. Also kinda cringe that he was so sloppy with the form after getting exhausted, like come on it's just a bicep workout. @@mralexdude2038
Lol I don’t get it. He had like 20lbs on the stack, why was it so difficult? Even at the end of a workout it shouldn’t be that hard, they only did 2 exercises lol.
@@5milemacc737 bc he was doing it right for once. prolly never controls the eccentric or uses full range when he trains normally. they were also doin myo rep match shortcutting to failure level stimulus over and over.
"Ive never done anything like this before"....he was referring specifically to good technique, focus, and listening.
Barely did any of those this time either.
LMAO
It's too much for him at once 😀
''deep stretch'' , ''Slooooow'', ''Chest up'', ''one more'' all of this is on repeat in my mind during workouts. Mikes is a neurolinguistical genius. I am his rat lab.
Easy to follow yet fell on deaf ears..i never new craig couldn't hear well 😊
That's what I shout to my gf during sexual intercourse. I also throw a LIGHTWEIGHT BABY and on occasion a BLAP BLAP. Got to confuse the booty.
Bro why is this me to 😭😭
At this point, we all are i suppose.
He pavlov'd me as well
4 mins in and I had to run to the comments. The comments did not disappoint 😂😂🍿
i was watching it on my tv and literally just turned my phone on to open the comments😂 for sure the worst guy they’ve had on here
the video made me cringe and sad :( i have to admit the comments didn't help at all, i'm still dying from cringe
Jeesh... uh, yeah. That was a video. Bring the girls back on. They train harder and better. 😅
Holy shit RP crew liking all the comments shitting on him lmao. And rightfully so!
I think there is some truth here, I strongly believe women try harder in a lot of things. Especially at the college and high school level sports -
but when they have Jen Aguirre on people say she’s not a woman. so what is it people want?
@@Gloriousbobby1991I don’t think women or men try harder, I’ve trained with plenty of dudes who train hard as fuck and plenty of girls who train hard as fuck. Just depends tbh
Isn't he a big girl?
It’s pretty eye opening watching a dude of this size and physique completely fall apart on what is one of the easiest muscles to train by far when it comes to mental toughness
He takes about double or 3 times the amount of gear that jared probably does. He gettin the gear belly too.
I don't think it's an easy muscle. I always get more winded on bicep curls than I think I should.
@@adammiller9179 How does that happen even? The biceps are a really tiny muscle relatively.
@@adammiller9179 Might want to hit the stairmaster and work on that cardio.
It's not just cardio. I'm a triathlete, but a simple cable curl can really make you feel uncomfortable. Myo reps, very slow controlled eccentrics etc. At least I can push the reps so far that my head literally turns red and neck veins look like they are going to burst. @@ThePhysicalReaction
As a personal trainer with much less education and experience than Dr. Mike, it’s reassuring to see that even he can’t get some coaching cues through to certain clients regardless of how many times he tries to drive it home. It’s not just me 😅
Oh let me tell you, I'm friends with trainers... and women out here in AUH are surprisingly not "physically adept", lacks coordination, do not understand cues, and their frustration are very visible.
I’ve never felt so proud of my form before seeing this video.
That was frustrating to watch. He seemed unwilling or unable to follow basic instructions.
He seemed to be able to focus on the mirror though 😀
Bro that’s his humour. He’s doing it on purpose 😂😂
His humor is being a dipshit? Weird sense of “humor”.
Test is too high, guns too big, no one should argue with such big monster as Craig is 😂 How dare you make me suffer and push to do more reps when in my eyes I've hit failure and my technique is pristine. Bro was not feeling it today 💀
Acting like he doesn't listen, makes other people constantly repeat very simple instructions, throws the towel instantly when the training gets a bit hard..? Yeah bro I doubt it's humour lol. @@Schacal6666
I’m sorry but this was hard to watch. I guess it’s true that a lot of the big guys wouldn’t know good technique if it hit them in the face.
Ditto
Once watched a video of Tom Platz training and all my illusions of needing perfect form died on that day 😂
Thought this was an embarrassment to be honest; shocked it was uploaded 😢
@@TheCallouscal I thought it was very informative to see how much Greg struggled under good technique. I did feel a little bad for him, though, that struggle was real.
Seems it proves that many techniques actually work. Do you think ronnie did slow negatives lol
This man is running on pure diesel and not much else. He's so inexperienced with proper form that it's staggering. Really shows how important it is to keep your head down, train-eat-sleep properly, and NOT GO ON GEAR!
Dr Mike: Slowwwww eccentric
This guy: ah so faster than the speed of light, got it
Yo Mike, link this in your "Steroids make you dumber" video
🤣
hahah my thoughts exactly, wtf was he thinking?
@@grey1777not much obviously, but I mean whatever’s he’s doing work, I mean if training less hard makes you more consistent it’s actually better
@@chickentoucher55 training less hard is never the answer 👎🏻
But, to your point, he's obviously doing work and is a massive success already, my dumbass opinion definitely doesn't matter
lol
This guy's checklist after he finishes a set:
1) Adjust stringer immediately
2) Left hand to sternum, then squeeze right pec
3) Walk away and lean on something
😂
His ego was poking him
I seriously think he might have adhd tbh
I have to wonder how his heart is doing.
Yep he's gassed doing curls.
This reminds me of that SpongeBob video where SpongeBob and Patrick are yelling at Squidward while he’s failing at making a bubble “TECHNIQUE!!!! TECHNIQUE!!!”
This was a real meeting of the mind.
LOlz, nice one. I was thinking the same thing
That was like training a giant toddler
Right? This was actually very annoying to watch..
The amount of times I asked myself if this guy was there AT ALL mentally was unreal.
@@mattwasMTB Bro that’s his humour. He’s doing it on purpose 😂😂
Don’t over react. He’s a troll
@@Schacal6666 lols oh okay. I can dig it
Dr M seemed to be working harder trying to communicate to old mate. Such a good clip!
Video summation: "Yeah, so, what am i doing again?"
🤣
lmao
Dr. Mike's reaction to him asking to switch to the mirror side was priceless..(thinks about arguing).. It better be good technique.🤣
As a personal trainer, this is very similar to how it’s like to train general populations who just aren’t receptive to feedback
I think his cardiac health is what really put him back in this workout 😅
That's what I thought too. He was actually touching his chest a lot, I hope the guy can still be saved, but he is regularly above 300 lbs. if I'm not mistaken, and obviously blasting it. Doesn't look good.
@@zoltanzukaly7231watching it back at it a second time I notice that too. Damn. He really is clutching his chest a lot. Poor guy
Bro that’s his humour. He’s doing it on purpose 😂😂
Don’t over react. He’s a troll
@@Schacal6666 lmao I don’t think so man. He looks uncomfortable as fuck
Bro exactly what I thought. Like his heart could barely handle the cardio from high rep cable curls. The second I heard ‘I usually do heavy blasts’ I knew his cardio was probably really poor.
Low key sucks cuz how is he gonna survive in his 50s with all the weight with a heart that probably won’t be able to keep up.
I am almost surprised you guys posted this video, but glad you did. I think it teaches a much better lesson then how to train biceps.
It sure does.
Was thinking the same.. on the other hand it was funny to watch...total pussy craig is
I'm sure they released it to just let him embarrass himself. Hes always been called a clown for his training and his attitude which he constantly denied but a video he can't edit is proof hes really just a brainless meathead.
Good for putting this video. It shows how not all big people know what they do.
I’ve heard Mike say that girls listen better, have better form and train harder but I am seeing it real time right now and am
Baffled at how much better they are! This was an educational reality check but being back Dr Christel. She smokes this guy.
We’ve seen RP bring on guys who are great listeners and can follow instructions so I do personally believe it was just too do with the client and not genders
Girls take instructions better, boys figure things out on their own better.
Mike specifically said women follow training and advice better and are able to crank more sets. Then specifically says that is typically due to not training as hard.
@@austinkesler4493 He said that they do more sets because they dont go rpe 10 ?
@@stratos59 I don’t recognize the rpe acronym?
This why you shouldn’t listen to people just because they are big. A lot of big dudes have no idea how to train
That's true and also there are a lot of small dudes who think they know better just because they've watched videos, but they don't
@@JL-yw1cp Yeah so you should listen to people based on the evidence to support their claims and not their status/attributes. Basically be logical and don't appeal to what you want to be true. Idk why people find it so hard to do so.
I never understood that line of thinking anyways. We certainly don't follow that logic in other sports, my best track coach looked like he couldn't run 20 ft
@@ChrisPBacon9 facts. The best nba nfl coaches look like couch potatoes. Doesn’t mean they don’t know what they talking sbout
@@DrewbattleTheGreat they store all that knowledge in their guts 😩👌
“Slooooow”
Drops the weight 😭😭😭
🤣🤣🤣😭😭🤌
That man's soul left his body 5 reps ago...
Recently listened to an episode of the RP podcast about being a coach, with Dr. Mike explaining the importance of being gracious, patient and tolerant with all clients - they should use this guy as a prop to coach people in that.
Thank you thank you thank you.
I think it's actually important you posted this.
Thanks
"can I train over here? I wanna see myself in the mirror"
bro... 💀
I have a bad habit of reading comments as I'm watching the video and i havent gotten there yet and my jaw has dropped the floor reading this comment. Yo ew wtf is this quote yikes 😬😬😬
Not enough juice in this training exercise, he don’t understand
All the gear, no idea
Appreciate the attention to detail on the movements.
I was gonna say he looks like a jacked Bert Kreischer and seeing him train, he acts like him as well.
I thought the same!
I'm pretty surprised this got posted
Very educational... people ARE like this... many of them. You even have to be careful yourself not to be like this, cause it's easier.
Same, Mike litterarely said that in order to do a collab we just need to nail down our tehnique, but that's exactly what the dude is missing.
Because Greg trolled them. He was doing that on purpose
@@Schacal6666 stfu and stop defending him
@@Schacal6666 wow great what a waste of time for everyone involved in the filming, editing and training side. He's not a troll he is a complete and utter troglodyte who thinks his time is more valuable than anyone elses just because it his "shtick".
He has an AMAZING eye-muscle connection during his lifts.
😂
Bro, your patience for that guy is remarkable. He acted like it was his first day in a gym.
This is by far the best fitness channel for anyone training for hypertrophy. Now whenever I’m lifting I hear Mike saying “Slow… Slow… big stretch…”
This is the first RP video I couldn't finish.
Same 🙈
Same
Amen.
Yeah, 11 minutes is far too long but I have time to drop a comment
@@chrism5126 you obviously didn't watch the whole thing. This "volunteer" did nothing but Ignore Mike and Jarod the entire video. It's embarrassing
And just think... this was only a bicep workout! Imagine this guy working out with RP for legs or back
Dr Mike would have lost his shit and ended it before it really got started.
⚰
Does that guy even train legs?
@@Agnes135hmmm I wonder that is a great question I'm gonna say F**** nah I would love to see this fool with tom Platz ill even pay to see that
@@gussyguss4886 Pretty much yeah
Your biceps/triceps workouts are the best. The pumps and gains i am getting are insane
Nice to see a video like this. First time I see Mike with a "difficult" trainee.
The flexing, the "wanna see my form in the mirror" and the "not responding was hilarious".
So nice to see Mike also telling him to grab the handle back, as Mike clearly felt that he had.much.more in the tank. First time I see this happening.
Great video guys. Thks and cheers.from Brazil🤘
It's crazy how big he is, while at the same time being completely out of breath and clutching his chest after one set of bicep curls.
Well his heart is oversized so it probably struggling to keep up
It’s almost as if bodybuilders are generally unhealthy….
@@brodeur7 Juiced up bodybuilders, you mean.
This video is like Christmas for the nattys
ROFL
I've been newly applying this method of hitting repeated failure and catching my wind until you match the first working set. I've noticed considerable strength and size increases over the last couple months. And better pumps than ever. I appreciate all the knowledge!
It’s cool to see the elbows tucked towards the hips on the EZ bar cable curl, as it’s something I utilise for that tight focus on arms
Why is this guy getting this gassed doing curls without even hitting failure. Dude is going to die soon from whatever he is blasting.
Sad to see really. All that muscle and no fitness
I guess his heart can't handle all that mass, I really doubt that this dude is healthy
I thought the same thing!
He’s like 350lbs and has been blasting for over 20smth years it’s a miracle he’s alive
ye
Never thought I'd hear Dr Mike tell someone "don't look at the mirror, the mirror is throwing you off" lmao
He definitely seemed a bit annoyed. Dr Mike has sage level patience
I'm a fairly new follower of this channel and I didn't imagine I'd be obsessed. I've been so lame at this cable curl Thank you!🥳
This channel is getting interesting day by day.......new guests each episode 🖤🖤🖤
I mean this with no disrespect: I now understand what Jared means when he says that a lot of the pros don't actually train that hard.
I think a lot of us science based nerd twigs might actually be going closer to failure than some of the monsters that step on stage.
Unfortunately, training to failure is typically not as effective as RIR with more times a week training.
The app showed 2RIR as the goal, and drop sets to failure aren’t that.
This was part for the video, and part a once a week training.
Note: killing your arms like this can stunt other exercises in following days. This has to be done in a planned way
It’s not as black or white as that. You can absolutely train to failure often and frequently as long as your volume within one session is kept relatively low. It also varies from muscle to muscle as the biceps for example recover rather quickly for most people. If you’re not training them more than twice a week, it wouldn’t be a problem to go this hard either because with smart arranging of your sessions you’ll still likely have enough time to recover.
💉
@@rebchizelbeak5392 They've covered this. These videos aren't how they usually train.
@@justincain2702 Typically with smaller muscle or "accessory" exercises, they DO go closer to failure. Even with legs, Dr Mike makes every person fall on the floor.
You know the sleep apnea and tren dosage is high when you're this out of it
He thought he could outtren the sleep apnea
I can only imagine this guy doing a RP leg workout.
He straight up wouldn't. He'd quit 1 set in
I love these videos, I was training with myorep match for years and never knew their was a name for it. I love to train this way. So much tougher with great results.
much more efficient than the 8 hour arm day
lol
But not nearly as good looking. Even though I really prefere a higher bodyfat percentage
🤣
I know he’s not used to this style of training, but it just goes to show, with genetics and drugs, you can get huge doing really crappy reps.
Edit: I am not supporting crappy rep training…I’m subscribed to RP for a reason. All I’m saying is, most people should be doing “good” reps because we aren’t blessed with genetics that will let us get away with be sloppy. Plus I’m not trying to get hurt.
Probably a fuckton of drugs. I don't think you can get that big without straight up taking tren as a breakfast.
This is what people need to understand. Optimal training only gives marginal, if any, benefits compared to fast, ‘gymbro’ reps. At the end of the day it’s all about if you’re sleeping well or not, eating sufficiently and getting stronger on your preferred lifts. Form really doesn’t matter that much.
IMO it’s more about strengthening through the full rom for injury prevention than it is about making noticeable gains based on form.
genetics is everything, technique autism is a cope
@@cenkarson777 you are spitting straight bullshit
Thank you for this video. The fact i can do more reps and same if not tad more weight when i doesn't have the physical appearance yet makes me proud i find this channel. Bigger doesn't mean smarter. Just means he's targeting the specific muscle but this video is an example of what (hypertrophy, eccentric and stretching gives you way more physical strength than appearing strength.
Thank you so much for this !!!!!
As a late beginner/early intermediate with a "Harry Potter physique", watching someone this big with significantly worse technique than me is surreal.
He's blasting so much gear he will die at 40, don't worry about his size. Guy is an absolute nob
Same
Yeah same it's really disheartening
Yes because technique is a very small part of the hypertrophy equation. Important, worthwhile, but not necessarily going to hold you back alone (unless you injure yourself) if you have the genetics, recovery, diet, all in check, and then on top of that you are enhanced. Having good technique doesn't mean you get big, having good technique means your more resilient to injury, and marginally you might have a small improvement in hypertrophy.
Plenty of chicks prefer to bang Harry Potter type fellas over massive rectangular humans like this guy broski🤌💯
His attitude makes me think he’s used synthol for that size lmao
I think it's veryyy clear by his physique that he has... bunch of weird and stiff looking muscle bellies
dude was raging in his mind, looked like a douchebag even with all the editing
Bro that’s his humour. He’s doing it on purpose 😂😂
Don’t over react. He’s a troll
@@Schacal6666 well he’s wasted would could of been a great training session. That was up there with the worst videos I’ve watched. It wasn’t entertaining at all
@@Schacal6666i’m convinced you’re the guy in the video on an alt account, trying to defend this embarrassing performance
Whoa, that was tough to watch. But a great example how many pros don't know how to train and how not to do it. Respect that you remained professionally calm.
I learned a lot from this video. I agree with the other posts. Dr. Mike, please consider making some videos with inexperienced but dedicated subjects who are not huge, but willing to listen and execute to your directions to the letter. I haven’t seen many like that.
There's a few videos of an Asian kid that are amazing. He follows every instruction, his form is impeccable even to failure, he's attentive and appreciative and he clearly gets a helluva workout too. That kid was epic.
big boy's heart was working harder than him
THESE COMMENTS HAVE ME PREPPED FOR THIS VIDEO LMAO
Edit: these comments weren't wrong lol and the fact this was edited. The patience of dr mike is crazy
Mate I'm at work and I'm saving the vid for when I get home. Based off the comments it's gon' be good.
I didn’t even think about that… this is the USEABLE CONTENT AFTER EDITING holy sh*t…
Oh god! I'm up to the ez-bar curls. What an absolute gronk of a human. Like the smoothest of brain on this lad.
I wish this man the best, hope he will focus on his health ASAP
One of the funniest RP videos I've watched 😅. Awesome 💪.
What a blessing to be able to train with Mike. Id give my full attention and 1000% effort. Also love you calling him out on them 1/2 reps.
100% If Mike says "One more", I'll fucking kill myself trying to get one more!
This is the first video where someone can't comprehend the instructions, mental
And it's not like they're asking the goober to map a genome either. "Slow".......goes the exact same speed. "Full stretch".......replicates his last rep perfectly. "Keep going"........doesn't.
Just goes to show how truly humbling it is to perfect good form. I always did my best to be team full ROM, but incorporating the slow eccentric with a big pause at the bottom has been a game changer
Dude is huge! A lot of people giving him crap but I noticed significant improvement from him executing the cues throughout the video. Props to him for attempting a new training style and getting better!
It's always hard to know for sure whether someone is giving 100% effort, but I don't think Mike believes that he was giving 100%
damn he was so unwilling 😂
My neighbor's wife is more willing than this guy! 🤣🤣🤣
Dude is just blessed with genetics to grow with a ton of gear. Bothers me that I train this way every session and he can’t even handle 2 exercises being that big
Genetics are always unfair.... then add the gear on top.
Well there's also the fact that you can do what you're adapted to... if you routinely work through stretched movements will do better at those lol
B7t he has bladtedvthe little bit of brain he had left away too. Not a lot of lights on in this one
Yep. Dude is nothing but a walking contradiction. Juicing himself to an early death, doing things the easiest way possible, looks massive and tough, but he's too soft to endure a burn in his biceps. "Me lift big waytes and take bigg geer."
Yeah, he doesnt train hard at all! duh wake up man, he trains pleanty hard. Its just not in this rep range and weight.
this guy got the heart of a field mouse bruh
Great work on the RP TH-cam site. I've really learned quite a bit and have enjoyed the videos over the past few months that I've been a subscriber.
I listened to the talk on sports training and was wondering if you'd consider doing sport-specific training discussions? For instance, I still play competitive tennis in the USTA and would like some insight into a good workout program in-season (most of the year) and off-season (typically only 2 mos) to maintain and improve strength, explosiveness, and endurance that also allows for on-court practice time. I'm sure others would appreciate sport-specific videos too.
Thoughts?
Thanks, and keep up the good work.
So weird how he just had to be able to see himself in the mirror, almost like he was legitimately worried that he might not be looking big enough on camera if he didn’t pose and angle just right (which I realize is his whole schtick but seems like it might be based in/feeds into real body dysmorphia).
Body dysmorphia and narcissist personality
Bro that’s his humour. He’s doing it on purpose 😂😂
Don’t over react. He’s a troll
How many fucking times are you gonna say this same thing?
@@killxswitch I think it’s him on a different account
@@Schacal6666 the word isn't troll. It's idiot. Good for him he's big for now.
Definitely an eye opener, dude is juiced to gills and yoked but is seriously a bro lifter, just trying to bounce around heavy weights. Clearly the combo works for him
I’m sure he’s a nice guy. It was relatable to see someone who isn’t perfectly coachable. 🙏
A lot of comments are saying this is hard to watch but honestly I like seeing someone who doesn't want to do the training do the training
I have a feeling this was meant to be like a 25 minute video, but that guy quit way too early.
I actually really appreciate this video. For what it's worth, seeing someone with that much muscle be challenged at 20lbs cable curls all because of clever technique is really inspiring. It affirms the concept that with good form and proper effort, you don't need that much crazy equipment, weight, and joint pain to get a pump that can make a pro bodybuilder blush.
It also shows that training with "perfect form" really only leads to marginal improvements/benefits. He still got huge with shitty form lol
@@TheCooPeer Had some "help" as well.
@@TheCooPeer It shows the opposite...you really want to end up like this guy, big no functional strength or endurance? What's the point?
@@TheCooPeerHe 'got huge' with gear. He admitted he had never worked like that before.
Y’all killin this dude.
It’s cool that Mike is taking time to work with special Olympics athletes
he's done more flexing in the mirror than actual training. What a hard watch
10:57 "Jared, he is my son... he's great" LOL Jared shaking his head
Is he really his son? Serious question lol
@@milinichsautodetail3124 Yes he is his actual factual biological son
@@milinichsautodetail3124 Yeah lol
@@milinichsautodetail3124yea the fuckers look just alike🤣🤣
hahaha
Came for the RP content, stayed for the comments 😂
Dr Mike got down crazy traps man..
And hey scott the video guy.. 8:11 I see what you did there.. sneaky 😂😂
When you train a certain way for decades, doing something new like RP training can become hard. This slow thing is a cultural shock for a lot of lifters.
Extremely legit comment right here! Yup. Agreed 100 percent
LOL so in another words - training hard is a shock to a lot of lifters?
@@vladislavhosek1383 Slow eccentric is not the only way to train hard.
Exactly, the clowns in these comments forgot about common sense
@vladislavhosek1383 In other words, any time we introduce a different type of stimulus its a shock to our bodies and is especially difficult at first.
That was tough to watch, as he just wasn't following the simple instructions and just acted as if he knew better and can do whatever he wants.
I doubt he'll actually do the myoreps in his own training. He might do his own version of them, but they definitely won't be proper form.
Well done to Mike and Jared for their patience with this guy.
The thing is, he can do whatever he wants ELSEWHERE. He could have cancelled the shoot. He could have not gone. He could have lied. He could have invented an excuse. He could have executed poorly and asked if he's doing it well or not. The only thing he shouldn't do is what he did.
What an incredible video
I love the banter between father and son
Imagine how big he’d be if he actually trained like Mike instructs
that's going too far i think he'd explode, imagine if he managed to do 1 set to failure every couple of weeks
He would need 1% of the gear
That's an interesting thought. I'm not sure!
The same size or maybe smaller.
Big props to you both for guiding as best you can 😂 this reminds me of training certain children that haven't engaged in hard sport/lack kinaesthetic awareness, oh and the ability to listen for 3 seconds🤦♂️. Just goes to show that genetics, consistency & drugs are the 3 great equalisers🙏
"That wasn't full extension, that one doesn't count!" Love Dr. Mike's coaching!
Dudes got such awesome biceps, but un unwilliness to give it his all. Give anyone his genetics with the right attitude and they'd be unstoppable. Glad to see you called him on his bs.
I got secondhand embarrassment from watching this
why lmao, he surely doesnt want to increase his muscle motor unit recruitment and align with those vector angles
The biggest lesson I've learned from Dr Mike and this channel is essentially to take your time on your reps
i need mikes comments on audio on every training session now 🤣👌🏼 epic
Everyone is bagging Craig but I can give him some slack. Craig is the definition of “use hella gear, eat crazy, and do junk volume”. He’s obviously genetically blessed and works for him. This type of working out absolutely shocked him as you could see the first workout had him bent over sweating like crazy. I used to be same as Craig doing bullshit but started watching Mike and first time I applied his techniques I thought I was gonna die during the time under tension where I would just stare at the floor between sets 😂 so I feel Craig’s pain