Get Massive Arms In Just 12 Sets
ฝัง
- เผยแพร่เมื่อ 1 ก.ค. 2024
- Dr. Mike Israetel and IFBB Pro Jared Feather reduce this Pro's arm workout from 30 sets down to 12!
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0:00 Intro
1:19 Dumbbell Skull Crusher
5:12 Tricep Pushdown
8:44 Pushup superset
9:52 Incline Dumbbell Curl
12:55 EZ Bar Curl - กีฬา
“Don’t tell ME it’s burning. I’m not your gynecologist.” WOW that’s gold 😂
Yeah lol
I was bursting out of laughter. xD
Way to ruin the timing and spontaneity for the rest of us...
@@ReallyStrongGuydon’t read the comments before watching ;)
@@JakeBirch281Nice gaslight attempt, ma'am. BUT.. Isn't it better for the intial actor to avoid being a spoiler by being twerky for worthless YT clout?
@@ReallyStrongGuy It's a YT video not LOTR. Grow up
I like how Mike yelled "Rack" when dude was finishing his push-ups. Keepin it consistent 👏🏾
I don't get it
When you're about to turn 40 and you realize it's all been lies lift light and do burn out sets to failure till you're just full of blood that's it..... for size... less reps with more weight to add power.. little orange "juice" to become an manimal...
I laughed when he said that and thought rack what? gravity? 😂
I mean the dude has two guns attached to his shoulders, he needs a gunrack
I think he was looking at his chest when he said that
Dr. Mike and Mr. Feather, y’all have really made me focus on the quality of my workouts instead of quantity (sets, reps, load), and that has been worth its weight in gold. I leave the gym with good pumps. My joints feel good. Most importantly, I feel proud about what I’m doing in the gym. Thank the both of you!
dont forget to get quality sleep which gets you back in the gym faster and stronger 9-10 hours of sleep
I’ve never lifted lighter but with better results.
@@kinglasher84 I only said that I’m emphasizing quality over quantity. I’m still applying progressive overload…not sure you got the point. Have a great day!
Hell yez!
@@kinglasher84 that means you don't know how to improve technique and slow down tempo
I love that you guys still do workout videos. Most fitness channels have gotten away from this and have become boring. Thanks.
bless
Mike is the guy you want outside the bathroom when you're constipated.
"Push-Push! Good shiiiit..."
This guys arms are bigger than my legs.
every day a jab.....keep it natural.
Watching these workout videos from RP is really inspiring. Dr. Mike and Jared have truly changed the way I approach training. I can’t thank you guys enough! 💪
Thank you so much for these videos Dr. Mike. My good friend has been raving on you and your training and teaching. I’m back now 2.5 months in the gym and get relatively sore and feel strong. We trained your style for chest 2 days ago and he guided me. We had far more quality reps, lighter weight, increased the reps a bit and focused on eccentrics and stretch at the bottom. HOLY crap, I’m super sore. I should know this stuff as an exercise scientist, but life gets at you and you sort of brush through things and put workouts to the side and also get stuck in what “works” for you. I’m now changing my training and more focused on your techniques and I am confident I will see the changes in my body that I’ve been trying to go after the past few years. I am already humbled. Slowing down and focusing on quality (with stretching) will now overtake my quantity and “same old same old”..
Dr Mike and Mike Mentzer made me switch to lower sets with better quality and that has improved my gym experience by a ton! So thankful for all the insights!
Me too, now I don’t feel so exhausted through the whole day and I’m progressing!
12 sets is low!?!?
@@figliodihadesI mean, for both biceps and triceps? That's 6 sets per muscle group, which is by bodybuilding standards pretty low.
Mike mentzer though like like stupid low amounts way to low dr mike got it right
Watching your videos takes me back to when I used to really work at building my body, here lately in the past year I lost touch with that, been just going through the motions and adding more weight instead of focusing on technique, this is reminding me to take my time and really flex and squeeze the muscles while I hit tgem
Konan's physique and demeanor are A1. Incredible workout routine; I will definitely give this try.
I love the intensity in your way of coaching. Implementing a lots of you tips in my sessions. Thanks 🙏
It's really nice to see these videos and see the emphasis on quality and lighter weight. I really enjoy this series, learning a lot.
You're not kidding! I clock about 50 maybe 60 pounds on the tricep pushdown which is relatively light for someone his size. But, as always, if physique is your goal the weight doesn't mean anything at all.
I see someone doing super ROM lateral raise. Amazing control.
She's Mike's wifey actually... I just wonder y she would wear a beanie @ the gym?! 😅
That was Christle or Christie, I can't remember her name exactly but it's Dr. Mike's wife
@@derlegendaregleiter9702 could be cold in there.
Holy moley. Im in the middle of trying this right now and ive never felt a tricep burn like this. Especially those skullcrushers, roght from set 1. I feel like I'm the size of Konan right now (until i look in the mirror). Seriously though, this is awesome. Thanks!
I will try my triceps arenshit
This was super motivational. I cant wait to lift tomorrow and try some of these... 💪💯
Love the content guys, workouts have stepped up another level. Focus on quality and technique.
My arms grow by super-setting tricep pushdowns with strict slow EZ bar curls, followed by super-setting overhead rope extensions with slow controlled seated incline dumbbell curls. In, bosh, out! 💪🏼
Dudes helping the competition. There is nothing better 👏
Dr Mike, Dad, please come home. Mum's crying and my creatine run out, I need help
Thank you Dr . Mike and the RP team your content has added so much to my training. The rp diet app totally helps you understand what you need to consume to reach your goals!
Great video of arm training! Thank you guys
Love Mike's comments about the pushups, wish everyone would be so disciplined about pushup form. I thought Konan did a very good job really seemed controlled thanks for the awesome video Dr. Mike!
I've love to see you guys train someone who has only been training for a short period of time but with the potential to push hard.
Hey Dr, Mike, im sure you get this all the time but THANK YOU for putting out this info and doing everything you do. Its changed my game and got me away from ego lifting bull shit and focusing on hypertrophy, If you ever make it to Vancouver the protein shakes are on me!
Dr mike , i did this workout lastnight👊 respect to you legend, my arms are still pumped today💪 loved it & im trying your shoulder workout later 💪👌
Discovered you a few weeks ago and have binged all the Videos. Love the information mixed with comedy. Have applied your techniques and emphasised quality over quantity, acting like every set is my last and every rep is perfect in form. The difference this has made is ext to none. Thanks so much and keep up the grind love the vids.
now get in the gym!
Thanks for the video!
Did this workout this morning for arms and boy oh boy I love to learn easier more effective ways to rip into muscle fibers! Please keep making content!
watching him doing those inclined bicep curls really illustrates the value of controlling negatives.
Rocked this one with Conan, Subscribed! Loving the channel🎉🎉🎉🎉
its insane how you can use such light-weight for great results. Watching this basically confirmed that I was egolifting and I didn't even know! I use more weight than this gentlemen even though I'm half the size. Next workout ill lower the weight and perfect the form, thank you dr mike! (and jared feather as well of course)
This guy is juiced to the tits. Can get jacked doing anything
Free game is amazing. Appreciate the content 🙏🏾💪🏾
Brutal, thank you for this
Hug your 👵, hug the 🐕, hug the 🐀, and hug yourself.
Wise words by Dr. Mike
Notice how this giant man is only using 30lbs dumbbells on incline curl for myoreps. Quality shit🔥🔥🔥🔥
Tried this workout this morning. Intense....I started with the ez curl bar. Thanks for the great content!
Big man has got an awesome set of Guns, dude!!
Awesome and very funny as always
These videos motivate the hell outta me. It's not a bunch of guys stacking weights just form and reps
This is amazing to see, exactly how I like to train. Fight it!
These videos have made me so mindful of my reps
Did an at-home version of this (don’t have an EZ bar or cable so stuck with dumbbells and did overhead extensions and curls in front of my chest) and this was killer. Such a huge pump and nice and sore today. Great method for making the most out of simple exercises and reasonable volume
can you type the set you did?
These guy’s are humbled covering up their arms very humbled to their client🔥🔥🔥🔥🔥
Full Beast Mode!!! Awesome!!!
Massive pump. Great pointers, thanks guys!
Doc, how come you always know the best, most juiciest exercises with just dumbells? Both this and the rear delt training videos are lit❤
I've been on a high volume kick after reading some studies. Now its time to swing back to less with more intense workouts. Awesome stuff.
Great vid 👍👍👍
This is training gold
That was motivating as fuck. Conan was a genuine and humble guest and a BEAST. Excited to get to the gym in the morning.
Subbed.
You are good trainers love it
Thank you for this video.
That guy is a beast, and he seems like a really nice guy.
Good stuff!
Guy is a beast!
Would a neutral grip on the dumbbell skullcrusher make any difference or is it strictly personal preference?
triceps has only 2 functions: extension in the ellbow joint and retroversion in the shoulder joint; so no, strictly preference.
For me it feels more natural and better for my elbow.
@@tetsu2swedenthen there is your answer .
YESSSSS more of these workouts please!!! especially with DB! Not everyone has a gym at home!! hahahaha!!! Love it Sexy DR!!!
nice workout
Dr. Mike is the man
Fantastic
Thank you
LOVE THIS
good shit!
Dr. Mike looking fly AF
*Dumbbell Skull Crusher:* _3 sets 15-20 reps_
*Tricep Pushdown:* _3 sets, Myorep Match_
[Push Up Superset]
*Incline Dumbbell Curl:* _3 sets, Myorep Match_
*EZ Bar Curl:* _3 sets, Myorep Match_
Just an old guy who's dealt with his share of shoulder issues here, but I highly recommend neutral grip dumbbell Skull Crushers
Hello..sir huge fan ..love from India❤❤❤
15:28
Busts Rhymes brakes in! 😂😂😂
Aw yeah, Im doing myo reps now. Thanks for the video Dr Mike!
dude, I never saw your dive video before - nice.
Jared always seems so eager to give some good tips and help everyone get better. Wish I had a gym bro like him.
I love how Dr. Christle is the Alfred Hitchcock of RP training videos (always somewhere in the background).
Seriously, one of the best fitness channels on TH-cam, I'm a skinnyfat noob and I have been feeling so much more results and quality since I started watching these videos
Good stuff
Nice, Dr. Mike is Hella funny 😂
Currently doing an upper body meso with the new RP Hypertrophy App
Get some training in for those legs too
That was 🔥
I get the same issue right now doing Pushdowns. My left gives out way before my right, So on bilateral pushdowns my right really takes over for the left, But I am working on getting the imbalance better. It is most noticeable with my Triceps and Biceps, So I try to do more Unilateral work even with pressing like dumbbell press instead of barbell bench, and I Start with the left if doing one at a time and whatever number I get I do with the right even though I can do more but I don't want the right to get stronger while my left is lacking so much right now
I need these dudes in the gym with me 10/10
This is great the Comedian is here
Hi question for Dr. Mike
What do you think of pauses in sets? For exampme when I do single arm preacher db curls I do like 7 reps then switch arms but then I go back to the first arm and do like two more. Is that a good idea hypertrophy wise or just fatiguing with no/ less benefit
Thank you!
I always thought the guy with the Mohawk was Baby-Mike, I had no idea that was a different dude
That is his Son bro, you had me thinking no fuxkin way for a second even though Jared is a spitting image of mike, 1 google search later and yeah they are father & son, they have a 'Like father like son' video, i think Jared has his mothers last name maybe? 'feather' over israetel
Edit: OHHH you mean you thought he was a younger mike? 😂 Yeah father & son explains that
How often to utilize myorep match? Should that be used regularly or every once and a while to mix things up?
Man I need this pump!
I’m literally almost done walking back from hitting chest and y’all almost had me turn right back around to arms anyway
Myorep matching has transformed my workouts
No Mike, u are a comedian 0:50 (ment in a good way) 💙
I can't wait to try this , I am 55 and on a health come back , plus I just love working out was told my days of working out was done , this is after I worked myself up to 198 at 5/4 28 inch waist doing kick boxing Tae Bow but kept falling down , I was like WTF went in check up found out.a rare case of muscle wasting where they don't understand it thought can't get worse WRONG !! blood cancer rotator cuff disease the doctor said no more he was Asian so he did a military press action so got told I would be in a chair went home wasted down to 140 fat weak people would say where's your muscles , so I would say I don't know but I am looking for them a new doctor told me fight train but train smart so I am , as of today 168 growing , won't lie you can see it's a fight but his video as help me get better and I will get back my goal 200 that's was my goal before my health issues but only got to 198 not even 199 or 200 but I will now my cancer doc says he doesn't know how I do but don't stop and I won't and I'll keep learning from Mike thank you
It’s a mix of Arnold rep/set ranges with Mentzer slow intensity!
Jesus Christ that pump. Conan's an ANIMAL. We'll, safe to say that's now my new BI & TRI session sorted.
nice pointy white hoodie dr mike
People a few week out from a competition bring in the views because of how ripped they look. Learning so much more from this channel than just exercise science.
love that you guys had an absolute behemoth struggling through granny push ups lol quality over quantity
awesome workout . That muscle burn is horrible, but light weights, more reps and slow seems to be the way to go! thanks for the content
Konan is a legendary man
I like the efficiency - better pump with less overall sets? Technique, technique, technique! 👊🤓
Very inspiring. I’m intrigued to try the myorep match…. Someday. But there didn’t seem to many / any reps in reserve on this one. So is this near the end of a meso I presume?
i enjoyed watching the background ppl move slow on the eccentric lol i feel like everyone there was getting a training session
Hey Dr. Mike, I've been enjoying the RPstrength hypertrophy app so far. Are there any plans in the future to have it where you can input if you are currently bulking or cutting for the hypertrophy app Mesos?
Autoregulation takes care of that for you!
Tried biceps and delts myoreps man it’s a killer workout felt them good