“If your arms are 1/5 the size of Jimmy’s and you’re doing 150lbs, you have a technique issue” - so true. This channel is outstanding. Thanks for the focus on form and science.
I am suing Dr. Mike. I took your advice on back training, and got a super wide thick back. One day I was waking in the wilderness, and a drug cartel forced me at gunpoint to lay face down. They needed a place to land their cargo plane full of drugs. And because of my wide thick back they picked me to land their plane on. Now I live in fear of the police coming to arrest me for my part in the crime.
I'm really impressed by how much this dude said thank you after each set and after each question. Gratitude is positive force for good in your life. This dude gets it
Such a trip to see Jimmy on here. I had the pleasure of getting to know Jimmy while working at a gym here in Scottsdale Arizona, and he’s every bit of humble and polite in person that you see here!! Such a great dude, and he works his ass off. Great video boys 💪
I used to work and manage a supplement store in phoenix and went to all the EOS fitness gyms in that area i remeber meeting jimmy and his crew of lifters. Hes a genuinely good guy and is every bit as humble and kind as you would expect. A great young man with an incredible work ethic.
What I find super interesting is the most impressive people on these RP training videos are also always the ones most interesting in learning, asking questions and trying new things... Lots to be learnt from that in itself.
One of the best athletes I have had the pleasure of training with and learning from in the last 4 years . overall great human being and proud to call him a brother and a mentor keep an eye out for Jimmy in the future , one of the craziest work ethic’s I’ve seen
I've watched approximately 4,742 of these RP vids, & Jimmy is easily my favorite guest/victim. As so many others have commented, his manners & no-tears toughness was a freaking joy to behold, & toss in that the kid is o-natural, inarguably the best that RP has ever had on. He really does look like he's juicing, so why would he ever start? Please don't ever start that crap Jimmy, when you find your limit, or age finds it for you, take it like the man you are & keep moving. Just say no...thank you, because you have manners.
@@parthmishra5942 Besides all the side-effects that wreak havoc on your body and lead to permanent damage to your cardiovascular system after just 2 years of use? Not much.
Loved this dude, great questions on wanting to know the small details to really perfecting the technique, the tiniest tweaks can really change a movement so much
I am thankful to have found such information. It has been 6 months that I have been using the mechanical drop sets. I have gotten much stronger and wider or bigger. I am getting many compliments. Thanks guys. I Loved this challenge
Just being able to pull all the way up with chest to the bar is extremely hard. Then with the full hanging stretch. Really good stuff. I really enjoy this channel,👍💪
Watching Dr Mike train people always gets me extremely pumped for the gym. I have just placed my order for custom versa gripps hoping they are as good as they are said to be. I will be sure to use them at every opportunity to find out.
Some people are just soo humble and so teachable its crazy. I love my initial idea when I was younger that black belts would walk around with their arms out and their chest puffed up when honestly thats usually the furthest thing from the truth
I don't lift impressive weights on any movements so I got a nice ego boost seeing that I actually barbell row comparably well to this beast of a powerlifter. I'll thank my rock climbing specialization of favoring overhung routes for that back pulling strength.
jimmy is such a warrior though, physical strenght is not so hard to build but the mental fortitude to push through those evil harder variations he earned my follow with that workout
great video! I would be interested to see if you guys do a comparison between what a set looks like at the beginning of the meso vs going to failure at the end? just to compare visually since we get to see a bunch of vids like those with Jen going beast mode. shout out to Jimmy for putting up with the humbling RP experience
I like the take on true potential and staying natural. Your potential is not defined by drugs. Drugs are just something you stack on top. I personally don't see the appeal of drugs, if not to become Mr olympia. Much more, i think it's exiting to actually see what your body itself is capable of, and even more to become stronger and stronger by only your own efforts.
Jimmy is amazing as well as Mike and Jared (shalom my brother) he is also one of the most coachable and goal driven athletes that move and excel like a machine, physical robot! And I’m rt with him. No excuse for failure and no cheating myself with form, weight, execution. Seeing others train like that is awesome. Most of the time I’m surrounded by people f$&@in around holding up equipment while on their phones between pathetic sets of ego and bravado amidst flexing to themselves in the mirror 😂
Dr. Mike, how do you feel about weighted stretches at the end of a pull up/pull down set as an intensity technique? John Meadows used to recommend a partner assisted stretch on pull downs by pushing down on the weight stack during the eccentric and then holding that stretch for 10-30 seconds at the end of the set.
Discovered this channel recently! Great no bs info! So I did dead lifts and unfortunately injured my back in the process, but was wondering if there some exercises that can help to recover? Thank you!
Buy the Signature series Belt Squat attachment for under $200. It's a lever you attach to a power rack. I got one 6 months ago and love it on days my lower back is too sore to do high bar squats.
With the new hypertrophy app, do you have the flexibility that is easy to customize my workout schedule according to my example? Starting at 3 days a week then gradually increase the days per week frequency as I progress. Here is an example of Mesocycle 1 I would like to follow: 1. Week 1-2: Begin by working out for 3 days a week. 2. Week 3-4: Increase the frequency to 4 or 5 days a week. 3. Week 5-6: Add an additional day to workout routine, making it 5 or 6 days a week. 4. Week 7: 3 day a week for deload.
I love this dude's attitude! we should all organize a fundraiser for that turkey trip for doctor mike! i know a doctor over there than can fix hairlines.
It's hard to believe but with some blessed genetics and hard work since he was five it's certainly possible. The guy was lifting 40lb rice bags up and down stairs when he was 5. He has nothing to hide or anything to gain by saying he's natural.
Quick question; when you had Jimmy do BB rows, the part where he did isometric contractions at the top and basically focused on the top 'shortened' part of the ROM...doesn't that go against the literature on lengthened partials and what Mike discussed recently on the Revive Stronger podcast regarding distal vs peripheral hypertrophy? I'd guess focusing on that part of the ROM like Jimmy did with the empty bar would promote more 'peripheral' hypertrophy which Mike said in the podcast isn't really desired?
Good question. And why is it that Dr. Mike is just telling us about this? Been working my back for a year and a half and I just hear about this part of it. No wonder my back has no bumpy muscles. I do have lats and scaps but that's it.
I don't know what Dr. Mike said in that podcast but I believe the bar only row was to just burn the inner mid traps and rhomboids and build up metabolites that way. That isn't a partial exercise, just a finisher movement to completely tire out a muscle.
It's not so much focusing on the end, as it alleviates the weight restriction that would hinder that last bit of flexion and allowing the elbows to go back just that tiny bit more. And it still contained a stretch under tension and full contractio
Thank you dr Mike for humbling the living shit out of my back and biceps with this amazing workout routine and eccentric focused full ROM stretch. As a beginner I’ll remember to focus on proper techniques and put down my ego🙏🏻
Dear Dr. Mike Isratel, I have a huge request. Can you please make a video very similar to the Squat Rack only Back Workout video. But, instead a Squat Rack only Chest workout to grow bigger Pecs. I hope you read this and make a video, Big thanks Dr. Mike
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Thank you guys so much for the opportunity to learn and be on the channel! One of my favorite experiences by far 🙌🏽❤️
Your a beast man. The Yes sir Manners brought an old school vibe, showed the respect toward Mike and Jared. You Don’t see that these days
@@munozman33 I really appreciate the kind words! Thank you so much. Mike and Jared are phenomenal people on and off camera they deserve nothing less
It was a huge honor, Jimmy! - Dr. Mike
stop being a fake natty
Great video 👍 Amazing guest 👌 and the manners on this gentleman is top tier 😊😊
“If your arms are 1/5 the size of Jimmy’s and you’re doing 150lbs, you have a technique issue” - so true. This channel is outstanding. Thanks for the focus on form and science.
I like the way he asked a lot of questions. He really made the most of the opportunity and was eager to learn
That’s why he’s a black belt!
Which also makes us learn a lot more too!
What a nice guy, he thanks them after every set and then asks for pointers.
Thank you so much !
I was thinking the same thing as I was watching! Thinking what a polite young man and he was raised right!
@@francismackinnon4736 huge thank you means the world 🙏🏽❤️
I am suing Dr. Mike. I took your advice on back training, and got a super wide thick back. One day I was waking in the wilderness, and a drug cartel forced me at gunpoint to lay face down. They needed a place to land their cargo plane full of drugs. And because of my wide thick back they picked me to land their plane on. Now I live in fear of the police coming to arrest me for my part in the crime.
He is telling the truth.I was the plane.
Bro how high are you? That was funny asf
You should tattoo this story on your back, it’s good!
Oh my lord that’s so fuckin funny dude 😂😂😂😂
@@livbradley4577good how are you
The "Yes sir" and "thank you" are so wholesome
I'm really impressed by how much this dude said thank you after each set and after each question. Gratitude is positive force for good in your life. This dude gets it
I love how humble and genuine Jimmy appears!
Means a lot thank you so much ! 🙌🏽
Such a trip to see Jimmy on here. I had the pleasure of getting to know Jimmy while working at a gym here in Scottsdale Arizona, and he’s every bit of humble and polite in person that you see here!! Such a great dude, and he works his ass off. Great video boys 💪
Thank you so much !!!! Hope you’re doing amazing 🥲❤️
100%! - Dr. Mike
I have the impression if someone is actually realy good at something they are quite humble about it
I literally hear Mike’s voice in my ear when I train now, when I’m finishing my final rep, “As if to do one more.”
I literally can hear him too wow 😂
"Milk that eccentric "
😂😂
I used to work and manage a supplement store in phoenix and went to all the EOS fitness gyms in that area i remeber meeting jimmy and his crew of lifters. Hes a genuinely good guy and is every bit as humble and kind as you would expect. A great young man with an incredible work ethic.
This means a lot brother thank you so much for taking the time to write this out❤️
Yay!.was he nice!? Everything and everyone is amazing! Yay! 👏
What I find super interesting is the most impressive people on these RP training videos are also always the ones most interesting in learning, asking questions and trying new things... Lots to be learnt from that in itself.
A lot of folks that we have on the channel want to be on to learn some stuff. It's very cool! - Dr. Mike
Not Craig 😂
Love the questions jimmy was asking after the sets. Really helpful and my man was super polite 🫡 always appreciate that. Great video.
Thank you so much my man 🙏🏽❤️
Very respectful. Yes sir. Asking questions, tips etc. Kid has his head on straight. Hard worker too.
These “complete” workouts are helping me tremendously in the gym. Thank you, seriously.
Mike needs to have an hour long comedy night, he is actually a funny person unlike 99% of the famous comedians.
i absolutely agree
That first bit introducing Jimmy was hilarious 😂
"So, what about the economy huh? Yeah, how about it? Oh yeah." (Crickets) - Dr. Mike
You're right! He's hilarious
No kidding, Joe Rogan should have Mike on and be outclassed at comedy like when he has Bill Burr on.
I love it how he’s a total badass but still uses manners like thank you and calls people sir. 👍👍👍
Nice work and good video.
One of the best athletes I have had the pleasure of training with and learning from in the last 4 years . overall great human being and proud to call him a brother and a mentor keep an eye out for Jimmy in the future , one of the craziest work ethic’s I’ve seen
Love you brother!!!!
@@JIMMY_HOUSE love u too brother proud of you
That Jimmy guy is amazing! Seems like a super polite and friendly dude. Loved that he was always asking questions and looking for improvements.
I've watched approximately 4,742 of these RP vids, & Jimmy is easily my favorite guest/victim. As so many others have commented, his manners & no-tears toughness was a freaking joy to behold, & toss in that the kid is o-natural, inarguably the best that RP has ever had on. He really does look like he's juicing, so why would he ever start? Please don't ever start that crap Jimmy, when you find your limit, or age finds it for you, take it like the man you are & keep moving. Just say no...thank you, because you have manners.
One of my favorite comments ever. Thank you so much my friend, honored 🙏🏽❤️
What's wrong with the juice tho ?
@@parthmishra5942 Besides all the side-effects that wreak havoc on your body and lead to permanent damage to your cardiovascular system after just 2 years of use? Not much.
This was a great episode! Loved the explanations, and edited to stay engaging
Loved this dude, great questions on wanting to know the small details to really perfecting the technique, the tiniest tweaks can really change a movement so much
Really appreciate it man !!
When Jared says ‘good shit’….. you’re on the right track 😊
I am thankful to have found such information. It has been 6 months that I have been using the mechanical drop sets. I have gotten much stronger and wider or bigger. I am getting many compliments. Thanks guys. I Loved this challenge
I'm more amazed at how polite Jimmy is. He thanks you boys every set he finishes.
This is almost my exact workout.. I'm proud af. Weighted Pull Ups, Lat Pull Downs, seated rows, Barbell Curls and cable curls....
Just being able to pull all the way up with chest to the bar is extremely hard. Then with the full hanging stretch. Really good stuff. I really enjoy this channel,👍💪
Watching Dr Mike train people always gets me extremely pumped for the gym. I have just placed my order for custom versa gripps hoping they are as good as they are said to be. I will be sure to use them at every opportunity to find out.
Jimmy is the man!
hes a fake natty like you?
It's great of you to support! love your relaxed tone in the videos :)
Thank you brother !!! ❤️
@@dssd9259he has actually admitted that he took PEDs in the past, but it is quite hard to find the information!
@@kapoioBCS any source on where he said that / you found it ?
This guy is such a gentleman. Cool to watch some awesome guys having such a good time.
Was making some real progress on my body dysmorphia prior to hearing this guy is natural
Lol
Some people are just soo humble and so teachable its crazy. I love my initial idea when I was younger that black belts would walk around with their arms out and their chest puffed up when honestly thats usually the furthest thing from the truth
Thank you so much Michael !!!!
I love it when Mike says “just like that”
Dr. Mike, I want you to train every inch of my body and coach me at getting a deeper stretch!!!
dawg?
@@chuggaroo every inch 😉 🥵
Team Full Stroke - amazing!!!
Love these training videos with Jimmy. Such a cool seeming guy and overall just wholesome, real training.
That voice though.😖🙉
Jimmy is freaking massive
really fell in love with the high rep and technique workouts. rather than just hammering weights
Unbeatable quality regarding range of motion and movement 💎💎💎 RP GOATED
Jimmy’s physique is absolutely insane for a natural!
Wow man if he is natural that’s amazing
this guy is such a beast and hes so polite too hahah i love it
I did the bent over bb rows today. The middle of my back was so pumped. Thinking of pulling my elbows around my back. Firrrrrre
The first 52 seconds alone were enough to make this video another win for Dr Mike.
the speed on those chest to bar pullups... monstrous
I am Welsh and that was hilarious Mike. Utterly abysmal. Shout out to Flex Lewis representing this great nation in America and in bodybuilding!!
I don't lift impressive weights on any movements so I got a nice ego boost seeing that I actually barbell row comparably well to this beast of a powerlifter. I'll thank my rock climbing specialization of favoring overhung routes for that back pulling strength.
The video guys at 14:05 ! A dream come true
The best one yet
jimmy is such a warrior though, physical strenght is not so hard to build but the mental fortitude to push through those evil harder variations he earned my follow with that workout
Thank you so much my friend
What a wholesome friendship that was a great intro
I like the fact that he says "yes sir", very disciplined individual.
Thanks bro literally never felt my traps and mid back activate like it did doing the rows
This guy is in great shape, he’s not even that winded after a hard set.
I love how respectful and appreciative this guy is. It's nice to see an anti-gym bro.
Tha man's so well-conditioned that he's not even fazed by the sets. Goes on to ask questions right away and with such politeness throughout. Lovely.
Man is super polite, he was raised well 👍🏻👑
All thr comedy Dr. Mike does works out my abs to RPE 9.
gonna go wild on the 5kg bicep curls
Really enjoy this channel and Dr. Mike. Stay clean Jimmy!
great video! I would be interested to see if you guys do a comparison between what a set looks like at the beginning of the meso vs going to failure at the end? just to compare visually since we get to see a bunch of vids like those with Jen going beast mode. shout out to Jimmy for putting up with the humbling RP experience
Thank you so much !!
I love the idea of a mechanical drop set
Killed the intro!!! Beast workout.
I love the zoom in on his vains right after he says "no" to being asked if he was gonna switch to the dark side😂
Loved his questions between the sets!
I like the take on true potential and staying natural. Your potential is not defined by drugs. Drugs are just something you stack on top.
I personally don't see the appeal of drugs, if not to become Mr olympia. Much more, i think it's exiting to actually see what your body itself is capable of, and even more to become stronger and stronger by only your own efforts.
Jimmy is amazing as well as Mike and Jared (shalom my brother) he is also one of the most coachable and goal driven athletes that move and excel like a machine, physical robot! And I’m rt with him. No excuse for failure and no cheating myself with form, weight, execution. Seeing others train like that is awesome. Most of the time I’m surrounded by people f$&@in around holding up equipment while on their phones between pathetic sets of ego and bravado amidst flexing to themselves in the mirror 😂
Team Full Stroke? Is that new? LOL
Amazing workout as always, I learn so much from all the cues that you give your clients! Thank you for the video!
My fave workout yet!
Dr. Mike, how do you feel about weighted stretches at the end of a pull up/pull down set as an intensity technique? John Meadows used to recommend a partner assisted stretch on pull downs by pushing down on the weight stack during the eccentric and then holding that stretch for 10-30 seconds at the end of the set.
Def something to try! - Dr. Mike
Mike's "Welsh" accent has now visited Ireland, Australia, AND Scotland...
Discovered this channel recently! Great no bs info!
So I did dead lifts and unfortunately injured my back in the process, but was wondering if there some exercises that can help to recover? Thank you!
Buy the Signature series Belt Squat attachment for under $200. It's a lever you attach to a power rack. I got one 6 months ago and love it on days my lower back is too sore to do high bar squats.
Dr Mike an impressive figure in many ways.
With the new hypertrophy app, do you have the flexibility that is easy to customize my workout schedule according to my example? Starting at 3 days a week then gradually increase the days per week frequency as I progress. Here is an example of Mesocycle 1 I would like to follow:
1. Week 1-2: Begin by working out for 3 days a week.
2. Week 3-4: Increase the frequency to 4 or 5 days a week.
3. Week 5-6: Add an additional day to workout routine, making it 5 or 6 days a week.
4. Week 7: 3 day a week for deload.
Great job!! And we are assuming this is lifetime of hard work. And good genes.
This is quality, thanks.
Dr. Mike's humor is unparalleled 😂
Just wanted to say thanks for reminding me to stay humble and focus on growth 💪
He really is a true black belt with that guard pull
Dr Mike's humor is awesome
The best in the game
I love you Dr. Mike ❤
Dr. Mike,
Does the channel have any videos about growing with nerve damage related issues getting in the way?
Thanks
I love this dude's attitude! we should all organize a fundraiser for that turkey trip for doctor mike! i know a doctor over there than can fix hairlines.
Hearing Mike say this guy is drug free really actually motivates me to train harder.
Hes not lol
That is a bit crazy to believe that.
It's hard to believe but with some blessed genetics and hard work since he was five it's certainly possible. The guy was lifting 40lb rice bags up and down stairs when he was 5. He has nothing to hide or anything to gain by saying he's natural.
@@GodBreathed77 If he's sponsored by anyone, he has something to gain by saying he's natural.
Hes not a life time natty.
Solid workout
Hilarious and informative. Love your work guys.
Jimmy is a beast 😮
Flex Lewis has the most insane forearms
unbelievable impressive physique to be natural. wow
What a polite guy!
I wish I could do pull-ups. Can't wait till I can
That was the best intro I’ve ever seen 😂
Love your stuff Dr. Mike. Good shit as always. Funny as hell.
Quick question; when you had Jimmy do BB rows, the part where he did isometric contractions at the top and basically focused on the top 'shortened' part of the ROM...doesn't that go against the literature on lengthened partials and what Mike discussed recently on the Revive Stronger podcast regarding distal vs peripheral hypertrophy? I'd guess focusing on that part of the ROM like Jimmy did with the empty bar would promote more 'peripheral' hypertrophy which Mike said in the podcast isn't really desired?
Good question. And why is it that Dr. Mike is just telling us about this? Been working my back for a year and a half and I just hear about this part of it. No wonder my back has no bumpy muscles. I do have lats and scaps but that's it.
I don't know what Dr. Mike said in that podcast but I believe the bar only row was to just burn the inner mid traps and rhomboids and build up metabolites that way. That isn't a partial exercise, just a finisher movement to completely tire out a muscle.
It's not so much focusing on the end, as it alleviates the weight restriction that would hinder that last bit of flexion and allowing the elbows to go back just that tiny bit more. And it still contained a stretch under tension and full contractio
Thank you dr Mike for humbling the living shit out of my back and biceps with this amazing workout routine and eccentric focused full ROM stretch. As a beginner I’ll remember to focus on proper techniques and put down my ego🙏🏻
Dear Dr. Mike Isratel, I have a huge request. Can you please make a video very similar to the Squat Rack only Back Workout video. But, instead a Squat Rack only Chest workout to grow bigger Pecs. I hope you read this and make a video, Big thanks Dr. Mike
We'll def give it some thought!! - Dr. Mike
love these
Greatest intro ever!!
Great video fellas!
You never know what is going to come out of Dr. Mikes mouth
Neither do I! - Dr. Mike