So I guess I’ve been doing myoreps? Is that what you called them? I remember someone telling me to bring the bar to my forehead then come down slow and it’s definitely an insane arm pump and workout. Feels amazing. Quick breath then back to it.
I am suing Dr. Mike. I took your advice on back training, and got a super wide thick back. One day I was waking in the wilderness, and a drug cartel forced me at gunpoint to lay face down. They needed a place to land their cargo plane full of drugs. And because of my wide thick back they picked me to land their plane on. Now I live in fear of the police coming to arrest me for my part in the crime.
“If your arms are 1/5 the size of Jimmy’s and you’re doing 150lbs, you have a technique issue” - so true. This channel is outstanding. Thanks for the focus on form and science.
Such a trip to see Jimmy on here. I had the pleasure of getting to know Jimmy while working at a gym here in Scottsdale Arizona, and he’s every bit of humble and polite in person that you see here!! Such a great dude, and he works his ass off. Great video boys 💪
What I find super interesting is the most impressive people on these RP training videos are also always the ones most interesting in learning, asking questions and trying new things... Lots to be learnt from that in itself.
I'm really impressed by how much this dude said thank you after each set and after each question. Gratitude is positive force for good in your life. This dude gets it
I used to work and manage a supplement store in phoenix and went to all the EOS fitness gyms in that area i remeber meeting jimmy and his crew of lifters. Hes a genuinely good guy and is every bit as humble and kind as you would expect. A great young man with an incredible work ethic.
It's hard to believe but with some blessed genetics and hard work since he was five it's certainly possible. The guy was lifting 40lb rice bags up and down stairs when he was 5. He has nothing to hide or anything to gain by saying he's natural.
@@christinaskarma1787 the difference is that "drug free" is a temporary status, and you could likely have used something in the past, natty is "lifetime", once you lose it you can't have it back, like verginity lol
I've watched approximately 4,742 of these RP vids, & Jimmy is easily my favorite guest/victim. As so many others have commented, his manners & no-tears toughness was a freaking joy to behold, & toss in that the kid is o-natural, inarguably the best that RP has ever had on. He really does look like he's juicing, so why would he ever start? Please don't ever start that crap Jimmy, when you find your limit, or age finds it for you, take it like the man you are & keep moving. Just say no...thank you, because you have manners.
@@parthmishra5942 Besides all the side-effects that wreak havoc on your body and lead to permanent damage to your cardiovascular system after just 2 years of use? Not much.
I changed it the second I heard the drug user lie. He used to ge skinny as hell. He suddeblu transformed and claims hes natural. One of those losers who were nothing before they made the deal with the devil. Hes just small af for a user and hes ashamed hes hit a plateau even with steroids.
Loved this dude, great questions on wanting to know the small details to really perfecting the technique, the tiniest tweaks can really change a movement so much
great video! I would be interested to see if you guys do a comparison between what a set looks like at the beginning of the meso vs going to failure at the end? just to compare visually since we get to see a bunch of vids like those with Jen going beast mode. shout out to Jimmy for putting up with the humbling RP experience
I don't lift impressive weights on any movements so I got a nice ego boost seeing that I actually barbell row comparably well to this beast of a powerlifter. I'll thank my rock climbing specialization of favoring overhung routes for that back pulling strength.
One of the best athletes I have had the pleasure of training with and learning from in the last 4 years . overall great human being and proud to call him a brother and a mentor keep an eye out for Jimmy in the future , one of the craziest work ethic’s I’ve seen
Dr. Mike, how do you feel about weighted stretches at the end of a pull up/pull down set as an intensity technique? John Meadows used to recommend a partner assisted stretch on pull downs by pushing down on the weight stack during the eccentric and then holding that stretch for 10-30 seconds at the end of the set.
17:58 when you guys say 4 SETS OF 15 to 20 MYOREPS it means literally 4 x 10-15 reps after failures OR 10 to 15 reps divided in 4 sets (like failure, then, 5+4+4+4+4)?
Quick question; when you had Jimmy do BB rows, the part where he did isometric contractions at the top and basically focused on the top 'shortened' part of the ROM...doesn't that go against the literature on lengthened partials and what Mike discussed recently on the Revive Stronger podcast regarding distal vs peripheral hypertrophy? I'd guess focusing on that part of the ROM like Jimmy did with the empty bar would promote more 'peripheral' hypertrophy which Mike said in the podcast isn't really desired?
Good question. And why is it that Dr. Mike is just telling us about this? Been working my back for a year and a half and I just hear about this part of it. No wonder my back has no bumpy muscles. I do have lats and scaps but that's it.
I don't know what Dr. Mike said in that podcast but I believe the bar only row was to just burn the inner mid traps and rhomboids and build up metabolites that way. That isn't a partial exercise, just a finisher movement to completely tire out a muscle.
It's not so much focusing on the end, as it alleviates the weight restriction that would hinder that last bit of flexion and allowing the elbows to go back just that tiny bit more. And it still contained a stretch under tension and full contractio
All the highschoolers in my gym trying to row 2 plates on each side lol, ima pull up with no weight on the bar and show them what real intensity and form looks like instead of the herky jerky i wont be able to stand straight an tall when im 50 movement
Just being able to pull all the way up with chest to the bar is extremely hard. Then with the full hanging stretch. Really good stuff. I really enjoy this channel,👍💪
Jimmy is amazing as well as Mike and Jared (shalom my brother) he is also one of the most coachable and goal driven athletes that move and excel like a machine, physical robot! And I’m rt with him. No excuse for failure and no cheating myself with form, weight, execution. Seeing others train like that is awesome. Most of the time I’m surrounded by people f$&@in around holding up equipment while on their phones between pathetic sets of ego and bravado amidst flexing to themselves in the mirror 😂
Some people are just soo humble and so teachable its crazy. I love my initial idea when I was younger that black belts would walk around with their arms out and their chest puffed up when honestly thats usually the furthest thing from the truth
I fully understand using strict form, and try to do the same the majority of the time. But…whenever you see the champion bodybuilders training (im talking about the likes of Jay Cutler and Ronnie etc as that’s where my knowledge of bodybuilders ends) they cheat like fuck and yet are fuge!! a. Would they be better if they trained stricter? b. … I haven’t thought of a b. yet. So glad I found your TH-cam Dr. Mike. Getting into bodybuilding style training as opposed to powerlifting/strength focused, and enjoying it again. Like 30 years ago.
Jimmy is a great guy, this was a very enjoyable training video, but the fellas in the comments calling him a liar with regards to his natural status are hilarious. He’s clearly a natural guy with good genetics that did everything right over a long period of time. People can do exceptional shit naturally and at this point, it’s simply laughable if you think otherwise lol
Give him the benefit of the doubt, sure. But he's nearly as big as Mike and Jared, who have trained enhanced and near optimally for many years. Healthy skepticism is not "laughable". Either way, his physique is still a great accomplishment
@@jonathanpinnell6541 Dr Mike has 40+ lbs on him at a similar height. That’s orders of magnitude more muscle. Probably because Dr Mike is enhanced and Jimmy isn’t lol. There’s healthy skepticism and then straight up calling Dr Mike, Jared, and Jimmy liars. His stats add up to those of an elite natural athlete, end of story. Have a great day
I really like that channel but when Dr.Mike said that guy is natty, I put dislike and stop watching that video. Lie like that should not be accepted and spread around
I am thankful to have found such information. It has been 6 months that I have been using the mechanical drop sets. I have gotten much stronger and wider or bigger. I am getting many compliments. Thanks guys. I Loved this challenge
Dear Dr. Mike Isratel, I have a huge request. Can you please make a video very similar to the Squat Rack only Back Workout video. But, instead a Squat Rack only Chest workout to grow bigger Pecs. I hope you read this and make a video, Big thanks Dr. Mike
So I typically curl 60lbs for 8-10 reps for 4 sets in my work outs, however, going down to 50lbs and getting my 10 solid slow full reps in I definitely 💯 get way more of a pump and workout and my bi’s look swole as fuck. I’m still one of those dudes confused on building muscle, high reps moderate weight I thought was endurance but I see this time and time again for hypertrophic muscle growth. Heavy I thought is what grows and packs in muscle I’m still so confused with this side of lifting it drives me nuts 😂😂😂 and I’ve been doing this for 20 years or more, what I do know is I like to feel the muscle I’m working mind muscle connection is solid in that field I also typically do 10 Reps and 4 sets I workout two muscle groups a day rest one or two days sometimes more depends but I’m finally learning rest is more important than always lifting 😂. I’m still learning a lot and mikes channel along with jonni Mr. Tell it like it is is all I watch
Discovered this channel recently! Great no bs info! So I did dead lifts and unfortunately injured my back in the process, but was wondering if there some exercises that can help to recover? Thank you!
Jeeze, Big fan of RP and Mike, but I would have to see blood work to confirm this boy is not on the juice. I may have missed it but didn't he say he was on TRT? Folks that ain't natural...
I’ve never seen a guy with such large delts be natty. Bro has won the genetic lottery (except in height cause Mike said he is 4’11” and change so he’s 5’1-2” topps 😅
Watching Dr Mike train people always gets me extremely pumped for the gym. I have just placed my order for custom versa gripps hoping they are as good as they are said to be. I will be sure to use them at every opportunity to find out.
So, why the 15-20 rep range and lowering the weight each working set? I may try this tomorrow for back and see how it feels. Honestly I have been doing the slow eccentric movements and holy crap I'm sore for longer and feel great.
I need a training partner like that. Pushing you to the limit but also keeping you honest Although Im pretty good at pushing my self like that. I figure while I’m annihilating I might as well keep it going With pause reps or drop sets or cheating it up and concentrating on super slow negatives while keeping that form strict on the negative just to make sure you’re not punkin out. It keeps it interesting. Then you feel that Adrenalin and endorphins
I use light weight on all my lifts. It has nothing to do with proper technique. I'm just weak as fuck. I digress, great video and some top quality cues here. Thanks guys
Hey Dr Mike, huge fan. This is completely unrelated to the video but I would appreciate some advice. Im about to start a bulking phase in a few weeks with a push pull legs upper lower split. I will also be incorporating may Thai twice a week. Any tips on this split? Thanks!!!!
A lot of this stuff is cooking my forearms and I feel it’s limiting the weight my lats could potentially handle. For context I’m somewhere between late stage beginner and intermediate. Will this just coming in time or does anyone have useful tips?
Thank you guys so much for the opportunity to learn and be on the channel! One of my favorite experiences by far 🙌🏽❤️
Your a beast man. The Yes sir Manners brought an old school vibe, showed the respect toward Mike and Jared. You Don’t see that these days
@@munozman33 I really appreciate the kind words! Thank you so much. Mike and Jared are phenomenal people on and off camera they deserve nothing less
It was a huge honor, Jimmy! - Dr. Mike
stop being a fake natty
Great video 👍 Amazing guest 👌 and the manners on this gentleman is top tier 😊😊
I'm more amazed at how polite Jimmy is. He thanks you boys every set he finishes.
So I guess I’ve been doing myoreps? Is that what you called them? I remember someone telling me to bring the bar to my forehead then come down slow and it’s definitely an insane arm pump and workout. Feels amazing. Quick breath then back to it.
Accent funny as hell!!!!
A Russian imitating a Welshman with a Irish/Scottish accent😂
Mike should be the next Wolverine. It'd be way more comic accurate.
I am suing Dr. Mike. I took your advice on back training, and got a super wide thick back. One day I was waking in the wilderness, and a drug cartel forced me at gunpoint to lay face down. They needed a place to land their cargo plane full of drugs. And because of my wide thick back they picked me to land their plane on. Now I live in fear of the police coming to arrest me for my part in the crime.
He is telling the truth.I was the plane.
Bro how high are you? That was funny asf
You should tattoo this story on your back, it’s good!
Oh my lord that’s so fuckin funny dude 😂😂😂😂
@@livbradley4577good how are you
I like the way he asked a lot of questions. He really made the most of the opportunity and was eager to learn
That’s why he’s a black belt!
Which also makes us learn a lot more too!
“If your arms are 1/5 the size of Jimmy’s and you’re doing 150lbs, you have a technique issue” - so true. This channel is outstanding. Thanks for the focus on form and science.
What a nice guy, he thanks them after every set and then asks for pointers.
Thank you so much !
I was thinking the same thing as I was watching! Thinking what a polite young man and he was raised right!
@@francismackinnon4736 huge thank you means the world 🙏🏽❤️
I literally hear Mike’s voice in my ear when I train now, when I’m finishing my final rep, “As if to do one more.”
I literally can hear him too wow 😂
"Milk that eccentric "
Mike needs to have an hour long comedy night, he is actually a funny person unlike 99% of the famous comedians.
i absolutely agree
That first bit introducing Jimmy was hilarious 😂
"So, what about the economy huh? Yeah, how about it? Oh yeah." (Crickets) - Dr. Mike
You're right! He's hilarious
No kidding, Joe Rogan should have Mike on and be outclassed at comedy like when he has Bill Burr on.
The "Yes sir" and "thank you" are so wholesome
Such a trip to see Jimmy on here. I had the pleasure of getting to know Jimmy while working at a gym here in Scottsdale Arizona, and he’s every bit of humble and polite in person that you see here!! Such a great dude, and he works his ass off. Great video boys 💪
Thank you so much !!!! Hope you’re doing amazing 🥲❤️
100%! - Dr. Mike
I have the impression if someone is actually realy good at something they are quite humble about it
Love the questions jimmy was asking after the sets. Really helpful and my man was super polite 🫡 always appreciate that. Great video.
Thank you so much my man 🙏🏽❤️
Fake natty
What I find super interesting is the most impressive people on these RP training videos are also always the ones most interesting in learning, asking questions and trying new things... Lots to be learnt from that in itself.
A lot of folks that we have on the channel want to be on to learn some stuff. It's very cool! - Dr. Mike
Not Craig 😂
I'm really impressed by how much this dude said thank you after each set and after each question. Gratitude is positive force for good in your life. This dude gets it
I used to work and manage a supplement store in phoenix and went to all the EOS fitness gyms in that area i remeber meeting jimmy and his crew of lifters. Hes a genuinely good guy and is every bit as humble and kind as you would expect. A great young man with an incredible work ethic.
This means a lot brother thank you so much for taking the time to write this out❤️
Yay!.was he nice!? Everything and everyone is amazing! Yay! 👏
If this guy is natural he should be giving Mike and Jared advice, not the other way around lol
Drug free =/= lifetime natural.
just because someone has good genetics doesnt mean they "know" more
@@joshuapeek9555 Well if this guy is natural he knows the secrets of the entire damn universe.
Mike's "Welsh" accent has now visited Ireland, Australia, AND Scotland...
I love it how he’s a total badass but still uses manners like thank you and calls people sir. 👍👍👍
Nice work and good video.
Hearing Mike say this guy is drug free really actually motivates me to train harder.
Hes not lol
That is a bit crazy to believe that.
It's hard to believe but with some blessed genetics and hard work since he was five it's certainly possible. The guy was lifting 40lb rice bags up and down stairs when he was 5. He has nothing to hide or anything to gain by saying he's natural.
@@GodBreathed77 If he's sponsored by anyone, he has something to gain by saying he's natural.
Hes not a life time natty.
Was making some real progress on my body dysmorphia prior to hearing this guy is natural
Lol
These “complete” workouts are helping me tremendously in the gym. Thank you, seriously.
Me think Jimmy is lying about the juice 😂
That guy is natural?
"Drug free"
What’s the difference?
Yep he seems to be! - Dr. Mike
@Renaissance Periodization who da man? You da man.
@@christinaskarma1787 the difference is that "drug free" is a temporary status, and you could likely have used something in the past, natty is "lifetime", once you lose it you can't have it back, like verginity lol
I've watched approximately 4,742 of these RP vids, & Jimmy is easily my favorite guest/victim. As so many others have commented, his manners & no-tears toughness was a freaking joy to behold, & toss in that the kid is o-natural, inarguably the best that RP has ever had on. He really does look like he's juicing, so why would he ever start? Please don't ever start that crap Jimmy, when you find your limit, or age finds it for you, take it like the man you are & keep moving. Just say no...thank you, because you have manners.
One of my favorite comments ever. Thank you so much my friend, honored 🙏🏽❤️
What's wrong with the juice tho ?
@@parthmishra5942 Besides all the side-effects that wreak havoc on your body and lead to permanent damage to your cardiovascular system after just 2 years of use? Not much.
I changed it the second I heard the drug user lie. He used to ge skinny as hell. He suddeblu transformed and claims hes natural. One of those losers who were nothing before they made the deal with the devil. Hes just small af for a user and hes ashamed hes hit a plateau even with steroids.
When did I use to be skinny?! Lmao 😂 I weighed 200 lbs in 8th grade … clearly a man of facts ^
Loved this dude, great questions on wanting to know the small details to really perfecting the technique, the tiniest tweaks can really change a movement so much
Really appreciate it man !!
5:32 - "Haven't slowed down at all..."
Okay, Jimmy. 💉💉
All thr comedy Dr. Mike does works out my abs to RPE 9.
great video! I would be interested to see if you guys do a comparison between what a set looks like at the beginning of the meso vs going to failure at the end? just to compare visually since we get to see a bunch of vids like those with Jen going beast mode. shout out to Jimmy for putting up with the humbling RP experience
Thank you so much !!
This was a great episode! Loved the explanations, and edited to stay engaging
I don't lift impressive weights on any movements so I got a nice ego boost seeing that I actually barbell row comparably well to this beast of a powerlifter. I'll thank my rock climbing specialization of favoring overhung routes for that back pulling strength.
Jimmy is the man!
hes a fake natty like you?
It's great of you to support! love your relaxed tone in the videos :)
Thank you brother !!! ❤️
@@dssd9259he has actually admitted that he took PEDs in the past, but it is quite hard to find the information!
@@kapoioBCS any source on where he said that / you found it ?
When Jared says ‘good shit’….. you’re on the right track 😊
I love the zoom in on his vains right after he says "no" to being asked if he was gonna switch to the dark side😂
One of the best athletes I have had the pleasure of training with and learning from in the last 4 years . overall great human being and proud to call him a brother and a mentor keep an eye out for Jimmy in the future , one of the craziest work ethic’s I’ve seen
Love you brother!!!!
@@JIMMY_HOUSE love u too brother proud of you
Dr. Mike, how do you feel about weighted stretches at the end of a pull up/pull down set as an intensity technique? John Meadows used to recommend a partner assisted stretch on pull downs by pushing down on the weight stack during the eccentric and then holding that stretch for 10-30 seconds at the end of the set.
Def something to try! - Dr. Mike
17:58 when you guys say 4 SETS OF 15 to 20 MYOREPS it means literally 4 x 10-15 reps after failures OR 10 to 15 reps divided in 4 sets (like failure, then, 5+4+4+4+4)?
Good question! Hope Dr Mike will help us😊
I am Welsh and that was hilarious Mike. Utterly abysmal. Shout out to Flex Lewis representing this great nation in America and in bodybuilding!!
Quick question; when you had Jimmy do BB rows, the part where he did isometric contractions at the top and basically focused on the top 'shortened' part of the ROM...doesn't that go against the literature on lengthened partials and what Mike discussed recently on the Revive Stronger podcast regarding distal vs peripheral hypertrophy? I'd guess focusing on that part of the ROM like Jimmy did with the empty bar would promote more 'peripheral' hypertrophy which Mike said in the podcast isn't really desired?
Good question. And why is it that Dr. Mike is just telling us about this? Been working my back for a year and a half and I just hear about this part of it. No wonder my back has no bumpy muscles. I do have lats and scaps but that's it.
I don't know what Dr. Mike said in that podcast but I believe the bar only row was to just burn the inner mid traps and rhomboids and build up metabolites that way. That isn't a partial exercise, just a finisher movement to completely tire out a muscle.
It's not so much focusing on the end, as it alleviates the weight restriction that would hinder that last bit of flexion and allowing the elbows to go back just that tiny bit more. And it still contained a stretch under tension and full contractio
All the highschoolers in my gym trying to row 2 plates on each side lol, ima pull up with no weight on the bar and show them what real intensity and form looks like instead of the herky jerky i wont be able to stand straight an tall when im 50 movement
Just being able to pull all the way up with chest to the bar is extremely hard. Then with the full hanging stretch. Really good stuff. I really enjoy this channel,👍💪
flex mike lol
Dr. Mike, I want you to train every inch of my body and coach me at getting a deeper stretch!!!
dawg?
@@chuggaroo every inch 😉 🥵
fake natty with all the usual signs: traps, arms...
How do you know he is drug free? Just because he says so? I don't get it. Any "Scientific Date" to prove this?
Mike O'Hearn has also been lifting since he was 5.
Team FULL STROKE - wtf😅
I'm sure Mike and Jared had a good chuckle about him pretending to be natty afterwards.
This is almost my exact workout.. I'm proud af. Weighted Pull Ups, Lat Pull Downs, seated rows, Barbell Curls and cable curls....
Jimmy is amazing as well as Mike and Jared (shalom my brother) he is also one of the most coachable and goal driven athletes that move and excel like a machine, physical robot! And I’m rt with him. No excuse for failure and no cheating myself with form, weight, execution. Seeing others train like that is awesome. Most of the time I’m surrounded by people f$&@in around holding up equipment while on their phones between pathetic sets of ego and bravado amidst flexing to themselves in the mirror 😂
Some people are just soo humble and so teachable its crazy. I love my initial idea when I was younger that black belts would walk around with their arms out and their chest puffed up when honestly thats usually the furthest thing from the truth
Thank you so much Michael !!!!
I wish I could do pull-ups. Can't wait till I can
Drug free hahahaha
Team Full Stroke - amazing!!!
Stopped watching at “this guy is drug free”. 🤣
Cuz your gay? 😂😂
That's a really interesting intensity technique for boosting the volume on pull ups...
Shame I'm way too much of a weak-ass to try it out 😂
Don't be afraid to use bands. Some form is better than none at all
glorious accent though, what can you do
I love how humble and genuine Jimmy appears!
Means a lot thank you so much ! 🙌🏽
I fully understand using strict form, and try to do the same the majority of the time. But…whenever you see the champion bodybuilders training (im talking about the likes of Jay Cutler and Ronnie etc as that’s where my knowledge of bodybuilders ends) they cheat like fuck and yet are fuge!! a. Would they be better if they trained stricter? b. … I haven’t thought of a b. yet.
So glad I found your TH-cam Dr. Mike. Getting into bodybuilding style training as opposed to powerlifting/strength focused, and enjoying it again. Like 30 years ago.
Hahahh! I love the a vs. b. Yes, they would be both bigger AND less likely to get hurt. - Dr. Mike
Jimmy is a great guy, this was a very enjoyable training video, but the fellas in the comments calling him a liar with regards to his natural status are hilarious.
He’s clearly a natural guy with good genetics that did everything right over a long period of time.
People can do exceptional shit naturally and at this point, it’s simply laughable if you think otherwise lol
Ugh, 100%! - Dr. Mike
Brother thank you so much!! Grateful for you !
Give him the benefit of the doubt, sure. But he's nearly as big as Mike and Jared, who have trained enhanced and near optimally for many years. Healthy skepticism is not "laughable". Either way, his physique is still a great accomplishment
@@jonathanpinnell6541 Dr Mike has 40+ lbs on him at a similar height. That’s orders of magnitude more muscle. Probably because Dr Mike is enhanced and Jimmy isn’t lol.
There’s healthy skepticism and then straight up calling Dr Mike, Jared, and Jimmy liars. His stats add up to those of an elite natural athlete, end of story. Have a great day
@@JIMMY_HOUSEkeep doing your thing bro!!!
Mikes hair on his arms and body making him look like hes animated with outlines👀
I really like that channel but when Dr.Mike said that guy is natty, I put dislike and stop watching that video. Lie like that should not be accepted and spread around
Then get out. Nobody like your people anywhere anyways😂😂. Always talking crap. Go back to the hood man. 😂😂
You sound Irish 😅
Dr. Mike,
Does the channel have any videos about growing with nerve damage related issues getting in the way?
Thanks
I am thankful to have found such information. It has been 6 months that I have been using the mechanical drop sets. I have gotten much stronger and wider or bigger. I am getting many compliments. Thanks guys. I Loved this challenge
That Jimmy guy is amazing! Seems like a super polite and friendly dude. Loved that he was always asking questions and looking for improvements.
7,300 ng/dl is the answer
The accent goes from Scottish to Irish and back again but gets nowhere near Wales 😂
Dear Dr. Mike Isratel, I have a huge request. Can you please make a video very similar to the Squat Rack only Back Workout video. But, instead a Squat Rack only Chest workout to grow bigger Pecs. I hope you read this and make a video, Big thanks Dr. Mike
We'll def give it some thought!! - Dr. Mike
Mike sounds Scottish. Flex in Welsh 😂
The video guys at 14:05 ! A dream come true
Very respectful. Yes sir. Asking questions, tips etc. Kid has his head on straight. Hard worker too.
Just a bunch of short kings
And your dic stanc. 😂😂
You never know what is going to come out of Dr. Mikes mouth
Neither do I! - Dr. Mike
died with the accent. xD
Great video. Great guys all around.
But... Sorry. I don't belive 700 natty while training bjj and keeping that amount of muscle.
Lmfaoooooo 😂😂😂😂😂😂😂😂❤
Dr. Mike's humor is unparalleled 😂
So I typically curl 60lbs for 8-10 reps for 4 sets in my work outs, however, going down to 50lbs and getting my 10 solid slow full reps in I definitely 💯 get way more of a pump and workout and my bi’s look swole as fuck. I’m still one of those dudes confused on building muscle, high reps moderate weight I thought was endurance but I see this time and time again for hypertrophic muscle growth. Heavy I thought is what grows and packs in muscle I’m still so confused with this side of lifting it drives me nuts 😂😂😂 and I’ve been doing this for 20 years or more, what I do know is I like to feel the muscle I’m working mind muscle connection is solid in that field I also typically do 10 Reps and 4 sets I workout two muscle groups a day rest one or two days sometimes more depends but I’m finally learning rest is more important than always lifting 😂. I’m still learning a lot and mikes channel along with jonni Mr. Tell it like it is is all I watch
Discovered this channel recently! Great no bs info!
So I did dead lifts and unfortunately injured my back in the process, but was wondering if there some exercises that can help to recover? Thank you!
Dr. Mike, can you film one of your classes or do a video of yourself teaching so we can see the other version of you, given the credentials you have?
Jeeze, Big fan of RP and Mike, but I would have to see blood work to confirm this boy is not on the juice. I may have missed it but didn't he say he was on TRT? Folks that ain't natural...
I’ve never seen a guy with such large delts be natty. Bro has won the genetic lottery (except in height cause Mike said he is 4’11” and change so he’s 5’1-2” topps 😅
Watching Dr Mike train people always gets me extremely pumped for the gym. I have just placed my order for custom versa gripps hoping they are as good as they are said to be. I will be sure to use them at every opportunity to find out.
I usually feel the rows in my upper back/traps and less in my erectors and lower back. Does the chest up que help with that?
I feel like my grip+forearms are the limiting factor when doing lat pulldowns... Does a grip band take that out of the equation?
"natural" lmao
Mikes a Brown Belt would like to see him roll with Jimmy
No because it has a tendency to turn gay. 😂
So, why the 15-20 rep range and lowering the weight each working set? I may try this tomorrow for back and see how it feels. Honestly I have been doing the slow eccentric movements and holy crap I'm sore for longer and feel great.
I need a training partner like that. Pushing you to the limit but also keeping you honest
Although Im pretty good at pushing my self like that. I figure while I’m annihilating I might as well keep it going With pause reps or drop sets or cheating it up and concentrating on super slow negatives while keeping that form strict on the negative just to make sure you’re not punkin out. It keeps it interesting. Then you feel that Adrenalin and endorphins
This guy obviously isn’t natural Mike just can’t be bothered confronting him
I use light weight on all my lifts. It has nothing to do with proper technique. I'm just weak as fuck. I digress, great video and some top quality cues here. Thanks guys
Mike, we of Cymru are not Scottish-Irish hybrids. Thank you.
Hey Dr Mike, huge fan. This is completely unrelated to the video but I would appreciate some advice. Im about to start a bulking phase in a few weeks with a push pull legs upper lower split. I will also be incorporating may Thai twice a week. Any tips on this split? Thanks!!!!
Those rows have me using only 85 pounds, straight up amazing
A lot of this stuff is cooking my forearms and I feel it’s limiting the weight my lats could potentially handle. For context I’m somewhere between late stage beginner and intermediate. Will this just coming in time or does anyone have useful tips?