3 Best Exercises to Speed Up Your Ankle Sprain Recovery:பாத மூட்டு ஜவ்வு பாதிப்பு தீர்வு- Dr JV
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Watch this video to know about - longstanding Ankle pain ---
• Ankle Joint Instabilit...
Ankle sprain (ATFL injury) treatment
Immediately after injury:
P E A C E
Protection
Elevation
Avoid too much Painkillers
Compression
Elevation of limb
Phase 1: Days following injury:
Initially the stretches can be performed and once these are tolerable and easier with regards to pain and swelling, you can move to ROM (range of motion) exercises.
Phase 2: Days to weeks following injury & swelling improving:
Perform ROM (range of motion) exercises.
Resistance exercises
Phase 3: When able to weight bear comfortably:
Balance & Proprioception, Strengthening exercises.
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A good video about ankle injury (ATFL injury). A detailed description covering content of entire video is useful Way of presentation is simple and very clear to understand about ankle injury and treatment Thanks Doctor
welcome mam🙏
மிக்க நன்றி சார் நீங்கள் அளித்த தகவல் எனக்கு பயனுள்ளதாக இருக்கிறது
🙏
Very simple and Most valueable excersis For leg angle injury... Thanking you very much Doctor 🙏🙏🙏 vazhga pallandu valarga Ungal pugazh menmelum 🙏🙏
Super sir .intha video is very important video and useful your explains is very good thank you for your information thank you sir 🙏🙏🙏🙏🙏💐💐😊
Sir super sir na badhichi irken ippo same ningen sonna maadri dhan yan kaal sports la bend panni kaala vichiten vali veekam dhanga mudila but ungen video paathen i followed your tips sir tq so much....❤
Get well soon
I Sprained my ankle 2 months ago while playing cricket Now i cant bend my knees It pains a lot Now can i do my works normally with pain Thank you for the video It is very helpfull for me in this situation...
avoid strenuous works till you are completely pain free
@@JeyaVenkatesh ok doctor thank you so much❤
Very useful video for ankle sprain.excellent sir.
Thank you
Everyday we are learning from u...thanq
Pleasure is mine.
Thank you
சார் acl surgery செய்து 3மாதம் ஆகின்றது ஆனால் முட்டி மடக்கும் போதும் நடக்கும் போதும் வலி இருக்கிறது துடை வலுவாக இல்லை என்ன செய்வது சார்
Thank you so much doctor.
Most welcome!
Thank u for your valuable suggestions Doctor mapla.🙏
Thank you very much 🙏
this video is very secucessfull thank you so much
Welcome
Sir en husband ku cricket vilayadum pothu ankle injury aidichu same leg la again 2 times slip agiduchu hospital x ray panni pathom bone fracture illa nu sollitanka but till now weekam kuraiyala pain iruku enna panrathu sir..sollunka
Actually I was scared thinking bcoz of arthritis issues...thanks for ur video
Welcome
Sir your video is very useful. Two days before i fall down. I was suffered by Ankle Ligament Injury. Most of the relations are threatening that you can't do anything as like before. You have to be very careful hereafter. I was upset. Your video gives my postive thoughts and energy. Thank You sir.
Take rest
Ligament generally heals well
It's just matter of time
@@JeyaVenkatesh Thank You sir
Sir it's been 4 weeks since I fall down. From past two weeks my another leg ankle also started to swell. Doctor gave tablets for next 5 days and he said it may arthritis begining stage and also he said after 5 days I'll examine and confirm it.
consider MRI ankle if not done yet
@@JeyaVenkatesh ok sir thank you
Sir ennakaku ankle problem vanthu 6 month aaguthi treatment paniten but inum valai veekam eruku.enna siya vendum
மனமார்ந்த நன்றிகள் பல நல்ல மருத்துவரே.. சரியான நேரத்தில் மிகத்தெளிவாக ஒரு பதிவு என் கால் பிரச்சனைக்குத் தீர்வு தந்தீர்கள்.. ☺🙏🏻👍🏻👍🏻🙏🏻🙏🏻
Welcome 😊
Sir enaku one year achu pain oru 5 percentage iruku but swelling minorah iruku running illa walk panna apudiye iruku rest edutha reduce aguthu pls enna panlam
Very useful information sir.
Thank you
I have ankle pain from 2weeks now i am taking rest at home and now i am putting plaster of paris after putting that i am getting pain and now what should I do. Help me please
3-4 weeks rest needed
Hi sir.... one month munadi ennaku leg la adi paduchu...doctor savvu keluchu iruku solli songa...mavvu katu pota sonnaga potten...eppo katu pericha peraku nakave mudiyala tharaiya vechu valli romba iruku enna pannrathu and vekkam kuda kuraive illa sir...athuku mari exercise pannalam
Excellent information, doctor !!
Thank you🙏
Glad you liked it
Nice information thanks sir
Welcome
Hello Doctor I suffering with Anterior talofibular ligament injury on my left ankle for more than 1.5 years . Using ankle braces consistently but no improvement, my friend suggested to watch your video , kindly prescribe me some treatment.
1.5 Yrs is long duration,,, Take fresh MRI to check the status of ligaments now
th-cam.com/video/88crKaGD4Y8/w-d-xo.htmlsi=ZkgYWg4tYWVxiykw
Very useful tips doctor. I have met you once in your Tiruvallur hospital. I have pain on the right leg opp side of elbow knee (inside). Can we follow the same exercises. Thanks
Thank you @kavitha
Yes, you can do.
These are basic exercises that can be followed for Foot and ankle related ailments.
But if a particular exercise is painful, omit that.
Sir swelling romba athigamaga irukku
How to treat swelling after injury | Dr Jeya Venkatesh
th-cam.com/users/shortsnQg2bNE5zfM?feature=share
நல்ல பதிவு நல்ல விளக்கம் 👌
🙏
I am just recovered 90 % of heel pain .may it lead to again heal pain doctor .pls reply
yes..about 10-15% patients experience recurrent heel pain.
dont strain too much... do exercises regularly
Hai sir
Enaku ankle twist sprain (right hand)...2 months aaga poguthu but nadakum pothu THUMB FINGER left side velagi poguthu....doctor kitta 2 tym consult panan but avaga onnum issue ilanu sonaga but inum seri aagala
Angal spring kitta kizha vizhunthu one-week akuthu nadakkalan mudithu but vikkama irukku sir
Usually it takes 3 weeks to recover
sir thank you
Welcome
Sir 2varusam aayuduji adipattu vikkam ennum erukka nadanthal vali erukku enna seiyalam
Sir super 🎉
Thank you
Dr related Planter, i hv pain at inside opp side of ankle..where bone pain when you press..
no pain on foot.. when I seat on malasana when left side foot pain on joint area of leg and foot
cause might be ankle impingement syndrome
Hi sir, Ankle ligament injury it's been 5 months, no swealing but pain is there now I'm in rest still not recovered, did xray and MRI as result hairline fracture, any other solution for my recovery, thanks in advance
Make sure the fracture is United now (check with recent xray)
For residual pain and swelling physiotherapy will help
left leg bone krack ayituchu sir operation pannathuku apuram pain increase aguthunga sir ankle bend ayituchu sir ipoo ankle la any time pain iruku and ankle staright aganum sir please enna exerciese pannalam sir
Sir running practice apo shoe podama long run pannen and gym la over weight leg rise panne...ethunala therila shin part la pain vanthuchi( means normal time la ila running pannumpothu panna mudila) again ipo intensity ah run panna start panrapo anterior ankle la pudikuthu sound varuthu valikuthu light ah. Ennala 100m running mudila firsy step eduthu vaika mudila....( Almost 8 months aachu sari aagala)😢😢😢
விழும் போது ஆப்போசிட் ஆக கணுக்கள் மடிந்தால் என்ன என்ன பாதிப்பு வரும் என்பதையும் கூறுங்கள் ஐயா
Sure will do in future videos
Thank you
Tq so much sir
Welcome
Hi doctor,
Enakum ankle sprain iruku. I think small tears in ligament. I have no pain, but swelling iruku. I can walk better, but swelling is not reducing.
What to do to reduce swelling
Swelling is not a major factor to worry. It may take sometime to reduce fully.
Focus on ankle exercises
Good evening sir I have got a similar injury I am following all your steps after how many days I can go for jogging sir
Need your guidance sir
after 6 weeks of injury is safe time for jogging/ running
@@JeyaVenkatesh thank you so much for your reply sir
Sir ennak 2 years munnadi padila irudhu kal sleep aagiruchi.. Hospital pona 3 weeks rest edukkanu ankle band poda sonna ga 6 month ebdha problem illa..but ipo walking pona marubadiu ankle pain + knee pain 2me iruku romba nikkavo nadakka vo mudila . Hospital pona dr sunlight la leg kamiga apdi solra enna pandradhu sir pain apo apo varudhu
Sunlight leg kamiga apdi solra ga👆👆
Try physiotherapy treatment
thank u anna
🙏
Hi Sir.. thanks for this video..there is partial tear on my ankle ligament and already 4 weeks...there is still swollen arises when I walk too much...why is the swollen arose when I walk...is this something dangerous for the ankle...I'm on medical leave now and Dr suggested for an operation but I think it's hard for me to go into operation due to its already a month injury...what is the suggestion from your side...
Avoid prolonged standing or long walk.
Wear ankle immobiliser for few more weeks.
Do gentle exercises.
can wait till 3 months for ligament to heal.
@@JeyaVenkatesh thanks Sir.. you said will take 3 months to heal and mean while can I join my work again...I'm working in hospital too and in finance dept also getting treatment from the same hospital.. due to prolonged MC I lacked quite lots of pending work back..so is it possible I can go back to my job?and about this tear on my ligament is like partial tear on ATFl, strain on PTFL and Calcaneofibular,deep deltoid ligament instrasubstance tear , spring ligament strain and extensive subcutaneous and soft tissue Edema, this is the MRI has found on my ankle Sir
If you have to walk and do regular job now ( in 4 weeks) , it is advisable to wear Aircast Ankle Braces till 3 months
@@JeyaVenkatesh ok Dr... thanks alot
5 yrs old kid sprain Achu ipo ok va irukanga but avanga walk sariya panna matengiranga epadi sari panrathu
உங்களது commentஐ நான் கவனிக்கவில்லை. இப்பொழுது குழந்தை நலமாக இருப்பார்கள் என நம்புகிறேன்.
Ankle surgery panni 2 month agidu ana innum enna la nadakka mudiyula Kaal veenguthu thalumbu Mela kayam yerpaduthu solution sollunga sir pls🙏
இரண்டு மாதங்கள் ஆகியும் தழும்பு மேல் காயம் ஏற்படுகிறது என்றால் உங்கள் மருத்துவரிடம் ஒருமுறை காண்பித்து infection (கிருமி தொற்று)ஏதேனும் இல்லை என்பதை உறுதிபடுத்தி கொள்ளவும்.
@@JeyaVenkatesh thank you sir🙏
@@JeyaVenkatesh already 10 days munnadi check panniten sir ulla ethuvum infection illa nu sollitanga report la ana thirumba antha problem varuthu na enna Panna koodathunu konjam sollunga sir pls🙏
Enaku three metatarsal bone fracture, five weeks kattu potu eduthom. Sir, still swelling have, not able walk without stand
it may take upto 3 months
Thnkyou
Welcome 😊
Welcome 😊
Legement tear aagi rendu naatu kattu paottum veekam kurayala...Vali irukku..ippo enna exercise.
First pain relief
Then exercise
Consult ortho doctor
Treatment complete aagi 15 days aachu, but steps la erangum pothu problem irukka kala eduthu vachittu,aprum normal leg eduthu vaikiren,enna la equala balance panna mudiyala,erumpodhu problem illa,erangumbothu problem irukku
It's normal at this stage
You ll recover over time
Thank u very much doctor 🙏🏻
Sir enaku ankle problem iruku... Hospital pona தசை weaka iruku sonaga... Nadandha kal vekkam aagidum nadakka venam sonaga... Tablet 30 days kuduthaga... Apram ankle problem sari ahchi nenachi normal ah nadaka start panum pothu china pain matum iruku doctor pls ans sir
do strengthening exercises as explained in the video
Sir enaku keela vilunthu 3 month ah pain irunthuchu aprm puttur kattu potu javu pain seri aiduchu kanukal kitta pain iruku nadakum pothu plz ethachu oru solution sollunga pls
either follow putur kattu or allopathy --- mixing both wont be fruitful
இந்த problem இருக்கும் போது walking போகலாமா
If pain is mild no problem
Same ப்ரோப்லம் sir kattu poturuku sir enna பண்ணணு sir 3week achu
Gradually start your work
Itha panna solve aguma
Kannukaalil veekam irukkiradhu Dr ji. 60 days passed but swelling is not stop.what is that remedies? please convey it 🙏
if no pain and movements are normal, no need to worry.
swelling gradually reduces with ankle exercises,
@@JeyaVenkatesh 🙏🙏🙏 ji.
Very useful video ji.👌
வலி இல்லாமல் வெறும் வீக்கம் மட்டும் இருந்தால் பொதுவாக கால் அசைவு பயிற்சிகள் செய்தால் தானாக நாளடைவில் சரியாகிவிடும் பயப்பட வேண்டாம்.
Only small pain in Moottu ji .
I practiced all exercises.
When will relief this pain?
Vali irunthal exercises paannalama ji.👍
Minimal knee joint effusion.partialthicknesstearof anterior cruciate ligament at the femoral attachment site.mild bone marrow contusion changes in medial& lateral tibial plateau.grade 4 controllable changes involving medial pateĺlar facet&patellar apex.sir operation panam payama eruku.pathil solungka sir.
Partial ACL Tear சம்மந்தமான இந்த வீடியோ உங்களுக்கு உபயோகமாக இருக்கும்.
கண்டிப்பாக அறுவை சிகிச்சை செய்ய வேண்டுமா என்பதை Arthroscopic/Sports medicines Specialist டாக்டரிடம் ஒருமுறை காண்பித்து உறுதி செய்து கொள்ளவும்.
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Sir enakku 1 month aguthu sariyagula sir enna sir pannalam please sollunga sir
பொதுவாக 4 முதல் 6 வாரங்கள் ஆகும். முழுவதுமாக சரி ஆவதற்க்கு இந்த சமயத்தில் வலி நன்றாக குறைந்து விட்டது
என்றால், நீங்கள் காலுக்கான பயிற்சிகள் Videoவில் கூறியுள்ளவாரு செய்யலாம்.
Its helps today 😂 Thank you doc ✌️
Glad you find it useful
@@JeyaVenkatesh ya🤗🥴
Hi
Hello sir Last may month 8 month munadi bus la irrunthu irangum pothu vizunthuten boan la entha problem illa 6month la sariyagum nu sonna ga but innum sariyagala feeling sulukku irruka mathiri pain irrukku enna pandrathu please reply me sir
ANKLE JOINT க்கு MRI SCAN எடுத்து பார்ப்பது நல்லது அதன் மூலம் ஜவ்வு பாதிப்பு ஏதேனும் உள்ளதா என்பதை தெரிந்து கொள்ளலாம். அதற்க்கு பிறகே துல்லியமாக சிகிச்சை அளிக்கமுடியும்.
@@JeyaVenkatesh hi Sir javuu bathippukku enna treatment irrukku evelo selavagum nu sollringla please
Sir na keezha vizhindhu hospital ku poi oru 2 days rest eduthan apram regular ah veetu vela lam seiya start panan 1 month agium veekam and light ah pain irundhudhu after 1 month puttur kattu potan 2 times potutan, inaiku dhan kattu remove panan, ipo na normal ah nadakalama enoda regular vela lam seiyalama pls solunga....
Sir one doubt
Angle rotate pannum podhu sound produce aagudhu
உங்களுக்கு கணுக்கால் ஜவ்வு கிழிந்ததற்கு பிறகு வலியுடன் கூடிய சத்தம் வருகிறது என்றால் மருத்துவரிடம் மீண்டும் காண்பிக்கவும்.. வலி இல்லை என்றால் பயப்பட வேண்டாம் சிறிது சிறிதாக சரியாகிவிடும்.
Itha paaka paaka enaku kaal valikura maari eh oru feeling..😢
😅
it will be alright
அதிகம்மநடந்தால்வழிக்குதூ 7:03 அதற்கு. என்னா.செய்யாலம்சார்
உங்களது பிரச்சினை என்ன என்பது தெளிவாக புரியவில்லை எங்களது WhatsApp எண்ணிற்கு 9444342000 குறுந்செய்தி அனுப்பவும்.
🙏👌
😊
🙏
😊
Sir enaku mild bone crack and sathai perandu iruku nu solraga athu maavu kattu potanuma ila band mattum pothuma soluga
இப்பொழுது உங்களுக்கு Crack சரியாகி இருக்கும் என நம்புகிறேன்.
நன்றாக காலை மடக்கி நீட்டி அசைத்து பயிற்சிகள் செய்யவும்.
Thanks for reply sir
என் மகனை ஒரு எருமை மிதித்து 10வ.
?
Dicloran gel 2% use panalama Sir ,Ligment Regeneration aagarathuku????plz reply
That's for pain relief
Also helps in swelling to subside
@@JeyaVenkatesh Sir Can It Heal the little bit of tear "Ligament Tissue" ??????
to best of my knowledge, no scientific study proves such a claim
not really
Minimal knee joint effusion.partialthicknesstearof anterior cruciate ligament at the femoral attachment site.mild bone marrow contusion changes in medial& lateral tibial plateau.grade 4 controllable changes involving medial pateĺlar facet&patellar apex.sir operation panam payama eruku.pathil solungka sir.
Partial ACL Tear சம்மந்தமான இந்த வீடியோ உங்களுக்கு உபயோகமாக இருக்கும்.
கண்டிப்பாக அறுவை சிகிச்சை செய்ய வேண்டுமா என்பதை Arthroscopic/Sports medicines Specialist டாக்டரிடம் ஒருமுறை காண்பித்து உறுதி செய்து கொள்ளவும்.
th-cam.com/users/shortsgf_Q37Iler4?si=LrafdRIznuHUSbW8
Hi
How can be help you.
Minimal knee joint effusion.partialthicknesstearof anterior cruciate ligament at the femoral attachment site.mild bone marrow contusion changes in medial& lateral tibial plateau.grade 4 controllable changes involving medial pateĺlar facet&patellar apex.sir operation panam payama eruku.pathil solungka sir.
Partial ACL Tear சம்மந்தமான இந்த வீடியோ உங்களுக்கு உபயோகமாக இருக்கும்.
கண்டிப்பாக அறுவை சிகிச்சை செய்ய வேண்டுமா என்பதை Arthroscopic/Sports medicines Specialist டாக்டரிடம் ஒருமுறை காண்பித்து உறுதி செய்து கொள்ளவும்.
th-cam.com/users/shortsgf_Q37Iler4?si=LrafdRIznuHUSbW8