ฝัง
- เผยแพร่เมื่อ 25 ต.ค. 2023
- You are an athlete, even if you don't think you are.. Your ancestors fought lions, migrated across continents, and flat out survived because they were world-class champions at the sport of life. But we've lost the necessity of physicality, and often even our belief in our athletic talent. So we sit around and say, "I couldn't do (x)." And our bodies and minds suffer with the cost. If we look at the top ten causes of death there is only thing that can help with all of them: A little bit of exericise, every day.
I made this little piece to answer those who come to my shows and say things like, "You're an athlete, I'm not." Yes you are! Or, "I don't like exercise, boring!" That's cause you're trying to do boring "exercise" instead of just enjoying being physical." Or, "I'm too old, fat, tired, overworked, etc., so I don't have the time to exercise." Either find enjoyable exercise now, or get that time chopped off the end of your life. It's that simple. Just move, a little or a lot, but move, every day. This is what I say at my shows when people ask me what's important in life: They are, and moving helps us all. Hope you like it!
Awesome! Definitely! But first…. some coffee ✌️😂 thanks Will! Very inspiring
Living legend! Im 22 my first few years of alpine climbing in the Rockies, just trying to get stronger and be smarter. Ur videos always hit thanks for the great content and wisdom.
62 year old decorater here …I start moving at 8am and stop at 4.30 pm …I then run or go to the gym ….I’m knackered 😜
Great video, Will! Thanks for the reminder
These are some truly motivational words. Thank you for sharing. I am sure this will give valuable impulses to people 💪🏻
Truth! Thanks Will!
As a fellow ice climber in the winter (rock in the summer) and as a personal trainer, this resonates!
Excellent Will! Thank you. As a semi-extreme athlete (certainly below your level) but still in that mindset I will happily share your video with everyone I know as it is a very true and impassioned statement about the benefits of exercise and exposure to nature😊
I totally agree with you
Nice 👏🏻👏🏻👏🏻
Thank you Will for this inspiratonial video!
Amen!
Thank you Will
Loved it❤
Awesome Will. From Dr. Brothers (Canmore ex-pat)
You're still a legend here in town :). Thank you.
You had me at look better naked.😳
Agreed.
the idea we all originate from africa is based on very loose evidence, just fyi
It's not loose evidence, the evidence from fossils steongly points to our species origin being from Africa.