Making a spicy spinach omelette - A quick recipe passed one from my son-in-law's dad (Uncle Roy)

[@yakoobyasseen2539]

Watching from Johannesburg South Africa 🇿🇦 and thanks to uncle Roy for sharing this recipe.

[@GaithreeDeviLuckan]

Thanks Yakoob!

[@chotaconhyedoss2657]

Hello Sweet Mama 🙏. Simple, quick and healthy dish ! Getting high-quality protein from eggs and a range of essential minerals and vitamins from spinach can give you a head start on meeting your daily nutrient requirements.Spinach is high in calcium, which is necessary for bone health; iron, which is essential for preventing anemia; magnesium, which supports proper muscle function; and vitamin A, which is necessary for healthy vision. Eggs also contain vitamin B-12, which is necessary for preventing nerve damage, and vitamin D, which helps your body absorb and use calcium. Thanks for sharing this. I always love new ideas. This I will absolutely try. Looks appetizing and yummy!. Cheers to more cooking..and eating.Thanks to uncle Roy also! 🙏😘

[@GaithreeDeviLuckan]

Thanks again Chota for the great information!

[@livsworld9224]

Hi Aunty Gaithree!
You are such an inspiration and we absolutely love your videos! My family loves your quick and easy South African recipes, that are super delicious! We used to live in South Africa, and now we live in Canada! We have lost a lot of our South African recipes, and watching your videos reminds me of my ma's house!
Love Olivia from (Canada) ❤🍁

[@GaithreeDeviLuckan]

Thanks for the kind words from across the world. It really is great to see that my recipes are traveling so far!

[@merushagovender5215]

Thanks

[@GaithreeDeviLuckan]

Wow thanks so much Merusha!

[@fatimayacoob1754]

From Durban kwa-zulu Natal South Africa
Super Delicious will definitely try it
Very hearty
Watch ur blog every day always remembering my mom all ur recipes r exactly like my mom's cooking
A big thank you God Bless

[@GaithreeDeviLuckan]

Thanks so much Fatima!

[@shanipiaray32]

Thank you so much my granddaughter does not eat herbs so definitely going to make this for her she just had a blood test her iron is very low hope this way she will eat thanks again take care

[@GaithreeDeviLuckan]

Yes worth a try and herbs are rich in iron.

[@barbaramcmillan7464]

Thanks for the recipe. Looks very tasty.

[@GaithreeDeviLuckan]

My pleasure!

[@user-jc6wp3rc6t]

Sounds delicious...can't wait to try it out😊

[@GaithreeDeviLuckan]

Let us know how it goes.

[@sushielanaidoo1425]

Hi aunt I always do this with spinach it's so tasty can be taken for lunch😊

[@GaithreeDeviLuckan]

Yes makes a good sandwich as well!

[@singhivan]

Hi Aunty. Thank you for this video. Also, thanks to Uncle Roy for showing you this recipe. It looks delicious and is a healthy breakfast 😅.

[@GaithreeDeviLuckan]

Will pass on the message to Uncle Roy!

[@roshneeshunmagum1945]

Wow. Thank you. Mouthwatering ❤❤❤

[@GaithreeDeviLuckan]

Thanks so much!

[@moonsamypam4606]

Looks delicious.wil try the recipe

[@GaithreeDeviLuckan]

Please do!

[@sheiladevchand3756]

Hi Gaithree. Thank you for this delightful omelet recipe. I will try it .. Stay warm and take care.

[@GaithreeDeviLuckan]

Thank you! You too!

[@rachealselvaranijames3547]

Great recipe, I shall make it for supper.
Thank you Gaithree and Roy

[@GaithreeDeviLuckan]

Ah great let us know how it went!

[@asheensukhraj3676]

Thanks for your recipe 👍👍👍👍

[@GaithreeDeviLuckan]

My pleasure!

[@michellemoolcharan1228]

Great recipe 👏👏👏

[@GaithreeDeviLuckan]

Thanks so much!

[@ivanpillay5383]

Pls give me veg biryani recipe

[@GaithreeDeviLuckan]

Hi Ivan here is the link:
th-cam.com/video/_c4SNAg7uls/w-d-xo.html